Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices

Wellness As A Way of Life

English - September 26, 2023 10:55 - 12 minutes - 15.4 MB - ★★★★★ - 8 ratings
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Previous Episode: What is Swamping and How Can You Use it to Feel More Embodied and at Ease in the World?

Next Episode: Why You Need to Weave Mindfulness Into Your Busy Day to Feel More Connected to Yourself and Your Community

In this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Physical Wellness Spotlight: Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices

The Seasonal Wellness Genius Packed Into Pumpkin Spice

Why Your Need More Spice in Your Life in Fall and Winter

Immunity Elixir Salad Dressing

This delicious recipe brings a lovely tart flavor to any fresh green salad.

*You could also use it as a morning elixir, have a tablespoon before breakfast to prime your digestion and immunity.

1/4 cup of olive oil

Juice of 1 lime

1/2 tsp of sea salt

1 clove of garlic

1/8 cup of organic apple cider vinegar with mother

1/2 tsp of ginger in powder

Tsp of raw honey

Combine all the ingredients in the food processor and blend for 2 minutes. Serve immediately over your favorite green salad or use as a dip for fresh veggies.Store it in the refrigerator in a glass container for up to 3 days.

Notes

This dressing is full of immunity boosting ingredients: ginger, garlic and apple cider vinegar are all great for your gut health.

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