Elsie's Yoga Class
120 episodes - English - Latest episode: over 10 years ago - ★★★★ - 311 ratingsInspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the following: a theme, meditation, pranayama, warm ups, sun salutations, standing poses, arm balances, hip openers, thigh stretches, backbends, forward bends, cool down poses and relaxation. Remember, the class is live and Elsie is teaching to what she sees. It's designed to include you into the class experience, to participate in deeper ways. This is not a "flow" or "power yoga" class. It includes power and flow, but more emphasis on alignment. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!
If you live in Pittsburgh or come for a visit Elsie is available for private instruction :) www.elsiesyogakula.com [email protected]
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Playful Vinyasa Sequence Video
February 14, 2008 15:45 - 3 minutes - 17.5 MB VideoA fun and inventive short vinayasa sequence, which is actually done in Episode 33 Happy Valentine's Day!!! I keep telling you guys this, but I'm still not teaching publicly, so I cannot post any new yoga classes for you guys :( But I do have one that I just found!!! I just have to take more pics for it, as there are some things that are new, and may be a bit confusing ;) but fun, fun, fun! I hope to get an actual class up next week! Yipee!!! So, my way of kinda dealing with this issue is...
Handstand Splits at the Wall Demo
February 01, 2008 22:07 - 2 minutes - 13.3 MB VideoA short video demonstrating Handstand Splits at the wall. I originally made this video to supplement episode 33 :) I will be publishing the second video for this class next week! Hope you enjoy Please leave me feedback at [email protected] or call me 310 651 6238 and leave me a message. I love that stuff Of course reviews on iTunes are so greatly appreciated
Ep. 62: 65 min Deep Meditative Relaxation- Yoga Nidra Yourself Out!
January 25, 2008 22:00 - 1 hour - 37.3 MBWow! a 65 minute Yogic Sleep, of course relaxation. Yoga Nidra coming your way! I had such a great time recording this Yoga Nidra! Experience deep yogic sleep. It's a great practice for unwinding and truly diving into the depth of unconsciousness. So fun :D ALL MUSIC IN THE PODCAST BY VIC HENNEGAN intro song: Movin' from the Pure Creative Spirit CD yoga nidra music: Gaya from the Desert God CD I'm not a yoga nidra expert by any means. I had a experience during a Yoga Therapist teacher t...
Pincha Mayurasan Prep With Headstand Arms
January 21, 2008 21:30 - 3 minutes - 17.6 MB VideoA supplement Video Podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms. this specific pose is done in Episode 31 of Elsie's Yoga Class Live and Unplugged Podcast I decided to release this on my feed given the fact that I don't really have a chance to teach publicly (as of now :( ) Would love feedback! Let me know 310 621 6238
Ep. 61: 13 min Full Body Yogic Relaxation- Chill the Body Out!
January 11, 2008 21:52 - 31 minutes - 25.3 MBA 13 minute Deep Yogic Body Relaxation with an 8 min intro with feedback ;) enjoy! Something new! Since I still don't have a public class and therefore no "live yoga class" I decided to do a sweet full body relaxation. Listen up and enjoy allowing the body to let go and release :) I would so enjoy any sort of feedback from you guys! Especially letting me know if you like this sort of thing, 'cause I tell you chillin' and the 'slow' is where it's at ;) FEEDBACK 310 651 6238
Ep. 60: 90 min Level 1 Yoga Class- The Guru Inside (my last class in L.A.)
December 23, 2007 19:24 - 1 hour - 43.7 MBemotionally charged Level 1 90 min Yoga class! This was my last class, that I taught in Los Angeles before moving permanently to Pittsburgh PA. So much beauty. So much love. Listen up and give me feedback :) 310 651 6238 [email protected]
Ep. 59: I hour Level 2 Yoga Class- Magic Revisited
December 03, 2007 19:49 - 1 hour - 57.7 MBFrom Pittsburgh! 1 hr, strong fast paced Level 2 class, recycled from last December (previously #20) Check it! It's a good one to do after or before xmas shopping..... down dog uttanasana/ardha uttanasana x 3 tadasana with parvatasana arms 1/2 sun salutations x 3 sun salutation X 3 Crescent Pose Parsvakonasana On right leg only! Monkey Lunge Vira I/Vira II Crescent Pose/Lunge twist Ardha Chandrasana/Trikonasana Vashistasana Uttanasana/Utkatasana into twisting Utkatasana On the left side! Mo...
Ep. 58: 85 min Level 1-2 Yoga Class- The Time is Now! Elsie News :)
November 17, 2007 18:07 - 1 hour - 43.8 MBSpecial Elsie news! Level 1-2, 85 min class. Very slow and methodical because there were a lot of injuries in class that needed to be addressed. Focused and very good. Give it a go when you feel you need time and patience :) Check out www.elsiesyogakula.com for the sequence and a corresponding knee therapeutics video! Tulsi Tea Link To Facebook Elsie Tired Video Dancing Yogini She Yogini
Ep. 57: 1 hr Level 1-2 Yoga Class- Live In Your Heart
November 03, 2007 16:56 - 1 hour - 56.1 MB1 hr strong Level 1-2 Class. Great for no time restrictions. Live in your heart. Step in there and work :) It's so worth it. Hillary's Yoga Practice Mudra Moments Facebook Group
Ep. 56: 80 Min Level 1 Yoga Class- Step Into Your Truth
October 21, 2007 20:56 - 1 hour - 82.9 MBGreat Level 1 80 min class for beginners. One of my favorite themes to teach :) Review me in iTunes if you have moment guys! Pretty please :) 310 651 6238 Come watch "Touch the Names" at: Follow me at: www.praptiyoga.com Opening Night Pictures on:
Ep. 55: 75 min Level 2-3 Yoga Class- Harvest Moon
October 15, 2007 16:48 - 1 hour - 33.7 MBA level 2-3 class and it's 75 min :) move into letting all the old stuff die, let the harvest moon lead the way!
Ep. 54: 90 min Level 1 Yoga Class- Live Into The Light
October 07, 2007 03:05 - 1 hour - 43.9 MBLevel 1, 90 Min yoga class with no inversions and good for beginners. [email protected] 310 651 6238
Ep. 53: 55 min Level 2 Yoga Class- Find Ground and Flow
September 24, 2007 06:08 - 1 hour - 30.3 MBLevel 2 50 min kinda flowy class ;) fun fun fun
Ep. 52: 90 Min Level 1-2 Yoga Class- I Know! I Know!
September 17, 2007 01:17 - 1 hour - 42.4 MB90 Min Level 1-2 Class. Up tempo and deeply powerful, with a couple of inversions!
Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath
September 09, 2007 21:08 - 1 hour - 40.5 MBLevel 1, 90 min Yoga Class. Deep and Steady. We do 1 inversion (L pose at the wall x 2) Every Person is Precious (This I Believe Essay) ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!) John in San Diego Portable and New media The Sequence: Hands and Knees/Downward Facing Dog High Lunge/straightening the front leg Uttanasana/Ardha Uttanasana x3 Half Sun Salutations x 3 Surya Namaskar Crescent Pose Surya Namaskar x 2 Lunge Twist Balasana Demo L Pose at the Wall wi...
Ep. 50: 90 Min Level 1 Yoga Class- It's Hot!
September 02, 2007 22:01 - 1 hour - 39.6 MBGive me some love! 310 651 6238 or email me [email protected] love you all!!!! ELSIE'S SURVEY!!!!
Ep. 49: 90 min Level 1-2 Yoga Class- Uncover the Melody of Your Heart
August 25, 2007 22:01 - 1 hour - 28.3 MBFeedback! Call me! 310 651 6238 and come join me at the Podcast and New Media Expo :) Podcast411 interview with Quincy Jones My brother Luis's Blog Ross's Rayburn Workshop at Yogaworks! Facebook me!
Ep. 48: 70 min All Levels Yoga Class- Do Your Actions Reflect Who You Want to Be?
August 19, 2007 03:28 - 1 hour - 36.4 MBI'm Back!!!!!! Hillary Rubin Mudra Moments YoGeek Workout (the Bike episode)
Ep. 47: All Levels Yoga Class- 1 Yr Aniversary! Yoga To Lift Your Spirits
July 29, 2007 16:58 - 1 hour - 52.4 MBVic Hennegan Joe Shashaty Flickr pics of Yoga To Lift Your Spirits Follow me on Twitter Mudra Moments
Special Episode: Mudra, Fitness and the Simpsons
July 23, 2007 04:26 - 41 minutes - 19.1 MBFitness Rocks Weight Loss How They Did It! Audio Download or Amazon Link YoGeek Workout Mudra Moments Hillary's Yoga Practice Podcast Podcast411 My interview for Podcast411 (this one is coming all....not out yet, stay tuned...) Today in iPhone Vic Hennegan Joe Shashaty Luis Escobar Blog Follow me on Twitter
Ep. 46: 70 min All Levels Yoga Class at Swerve Studio- Knowledge is....Bondage?
July 15, 2007 22:29 - 1 hour - 33.9 MBHip openers, and focused work to make you feel better :) Please come check out www.elsiesyogakula.com to see all the corresponding pics and links! In this yoga podcast:
Ep. 45: 90 min All Levels Yoga Class- Declare Yourself a Sovereign
July 08, 2007 18:07 - 1 hour - 41.6 MBCelebrate your sovereignty by stepping places you haven't gone before. Move out of your comfort zone! A pretty uptempo class. Check out the pics on the site www.elsiesyogakula.com follow me on Twitter Podcast Awards (this one is for you Mike and Inge, love you guys!) Yoga to Lift your spirits with Elsie Yogeek Workout verge of the fringe lance anderson PUM (podcast user magazine) Declaration of Independence
Ep. 44: 55 min Level 1-2 Yoga Class- Mirror of Erised
July 01, 2007 02:03 - 1 hour - 27.9 MBA good class to take on the road with you. A basic class for students with some knowledge of yoga. We do use a block at the end :) Check out pics to the episode and links to the theme at www.elsiesyogakula.com feedback 206-666 4439 [email protected]
Ep. 43: 80 min Level 1 Yoga Class- See The Goodness
June 24, 2007 01:30 - 1 hour - 43.4 MBThis is a good one for beginners!!!! Dive into it, there are lots of pics on my website www.elsiesyogakula.com Plus there's a very yummy deep relaxation towards the end :) Don't forget to send me feedback ;) 206 666 4439 [email protected]
Ep. 42: 1hr Level 1-2 Yoga Class- Learners Will Inherit The Earth
June 16, 2007 22:52 - 1 hour - 29.7 MBPixelodeon (do check out he vids and you'll see how cool it all was!!!) Ars Technica Article: consumers mistake familiarity with superiority Insight of the Day Elsie's Yoga Class LIVE on uStream YoGeek Practice on uStream follow me on Twitter Newest YoGeek Workout Episode please visit www.yogeekworkout.com
Ep. 41: 85 min Level 1 Yoga Class- Responsibility as Pure Desire
June 03, 2007 02:31 - 1 hour - 40.5 MBYoGeek Workout the Intro Typical Mac User Podcast ( a wanna be geek asking questions) Rosary Army Podcast ( a wannabe Catholic reporter/correspondent live at the Rosary Bowl!) The Run Podcast ( a wannabe runner teaching a yoga class, that's me :) ) Follow me on Twitter
Ep. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency
May 27, 2007 01:30 - 1 hour - 42.1 MBSarah's Link to me Twitter (sign up! it's free) Follow me on Twitter Ustream Elsie's Yoga Class Live and Unplugged on 12:30 PST Fridays My Ustream Profile Page
Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity
May 21, 2007 05:47 - 1 hour - 33.7 MBThis is the actual class that I taught while there was a camera crew right in class with us! The camera man was there for 45 min of the class, and then they sweetly left. Just thought I should post the class so that y'all could be part of the fun :) Link to CBS2 video uStream Live and Unplugged Friday Class uStream YoGeek Practice Broadcast The Sequence: Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge Uttanasana/Ardha Uttanasana x 3 Surya Namaskar x 2 ...
Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift"
May 13, 2007 06:24 - 1 hour - 38.4 MBThis was the 1st class that I streamed live!!!!! man that was kinda nutty ;) If you want to take my class, live wherever you are, I'm planning on streaming my class on Fridays, either my 7:30am class or my 12:30pm class, obviously PST. I need feedback about this, what works best for you guys? Here's the link to my actual LIVE YOGA CLASS If you look at that link right now, nothing is there, but you will be able to see when the upcoming one is, and when. Show Links: John O'Donohue essay T...
Ep. 37: 70 min Level 2-3 Yoga Class at Swerve Studio- Praying and Doing,
May 05, 2007 22:56 - 1 hour - 36.1 MB"without courage we can never attain to true simplicity, cowardice keeps us double minded, hesitating between the world and God. In this hesitation there is no true faith. Faith remains an opinion. This hesitation is a death of hope. We never let go of those visible supports which we well know must one day surely fail us, and this hesitation makes true prayer impossible. It never quite dares to ask for anything, or if it asks it is so uncertain of being heard, that in the very act of asking ...
YoGeek Workout: Hints and Tips about Working out in a Yogic Way
April 29, 2007 07:28 - 23 minutes - 11 MBI have just released a new podcast! This is the announcement. Sorry, no live yoga class this week but definately next week! Hope you enjoy YoGeek Workout. Subscribe to this new podcast, as I will incorporate both audio and video ;) Should be fun! www.elsiesyogakula.com www.yogeekworkout.com 206 666 4439
Ep. 36: 55 min Level 2-3 Yoga Class- No Theme Flow Strong to Quiet Heart
April 22, 2007 05:11 - 59 minutes - 27.3 MBNo theme for this class, a perfect class when you don't have much time :) Please remember this is not the best for a beginner, a bit faster paced than usual and I don't teach as much as usual! Review me on itunes Follow me on Twitter
Ep. 35: 80 min Level 1 Yoga Class at Yogaworks- Truth And Goodness,
April 15, 2007 16:39 - 1 hour - 42.9 MBMy little niece Elizabeth. She is Truth and Goodness, look at that face! NPR Essay "To Thine Own Self Be True" This I Believe Podcast Twitter Jaiku
Ep. 34: 65 min Level 2 Yoga Class at Swerve Studio- Watch, Listen and Feel
April 08, 2007 03:11 - 1 hour - 31.5 MBTime to turn inside...to celebrate feedback: 210 666 4439 [email protected] Pray as You Go Link to My Post about Healthy Catholic and the Accidental Yogist
Ep. 33: 80 min Level 2-3 Yoga Class at Bala Yoga- Venti Problem
April 02, 2007 00:31 - 1 hour - 34.5 MBThis is not a class for beginners. We do bunch of stuff that I haven't done before! Check out the corresponding videos once you do do it! A bit of rock and roll for those of you who are up for it ;) Lynn's site Lynn's posting on me :) go to my website for the Sequence and the links to the videos!!!!
Ep. 32: 75 min Level 1 Yoga Class at Yogaworks- Spring!
March 25, 2007 05:08 - 1 hour - 37.3 MBThank you for your reviews in iTunes, keep it up ;) I'm in the depths of creation, renewal and expansion....stay tuned!!! or subscribed or listening...whatever This class is perfect for those beginning yoga, enough sweetness, sprinkled with a bit of spice, of course :D HAPPY SPRING TIME!!!! you are more than welcome to send me feedback: 206 666 4439 [email protected] www.elsiesyogakula.com come check out all the pics!
Ep. 31: 80 min Level 2-3 Class- St. Patrick, Patron Saint of Faith (Shraddha)
March 18, 2007 16:44 - 1 hour - 34.9 MBthere's a video supplement to this class, go the my website to check it out!!!! St. Patrick's Playlist! I found them all on iTunes! Morrison's Jig/Dublin Street-Amy Kortuem Walls of Liscarroll Medley- the Irish Experience She Moved Through the Fair- Green Man When Love is Gone- Green Man Roving Galway Boy- Amy Kortuem Plaxty McGowan- Amy Kortuem St. Patrick's Breastplate- Amy Kortuem Danny Boy- Tommy Flemming Danny Boy- Amy Kortuem The Deer's Cry (Breastplate of St. Patrick)- ...
Feet Stretches: Supplement Video Podcast #1!
March 11, 2007 02:17 - 6 minutes - 36.7 MB VideoI have ventured in unchartered waters and I'm thrilled!!!! So this is my 1st attempt at playing with video. Bad video quality (HD Camara on it's way), iffy editing, but hey, I did it all myself! Yeay for iMovie. I kid you not, it's a fantastic little program for newbies like me ;) Anyway, so the stuff that's in the podcast is some feedback that I sent to a fellow podcaster that I admire very much, Father Roderick of the Daily Breakfast, for he just started his own first video podcast ca...
Ep. 30: 80 min Level 2-3 Yoga Class at Bala Yoga- Cast Light Inside
March 04, 2007 06:55 - 1 hour - 40 MBHanging out with my niece this weekend! Such a blast, she can certainly cast light! write me a review in itunes! my Flickr yoga poses The Sequence: Downward Facing Dog Uttanasana with arms interlaced behind the back Uttanasana/Ardha Uttanasana x 2 1/2 Sun Salutes x 3 Straight Legged Lunge/Down Dog/Straight Legged Lunge Plank/Cobra Surya Namaskar x 2 Wrist Stretch on hands and knees Downward Facing dog wrist stretch Parvakonasana Crescent Pose (with side stretch) Utkatasana Tw...
Ep. 29: 75 min Level 1 Yoga Class- Logic and Sensitivity the Applied Yogi
February 25, 2007 07:49 - 1 hour - 43.5 MBDonate to Corazon de Vida, just until February 27th Typical Mac User Podcast Live! go to this link on Sunday February 25th at 5pm PST/ 8pm EST chat with me! Douglas Brooks's article on applied yogis Hillary's Yoga Practice Podcast Coconuts and Legwarmers Flickr Pics Vic Hennegan Workshop
Ep. 28: 75 min Level 1 Yoga Class at the Center for Yoga- Authentic Love
February 19, 2007 07:32 - 1 hour - 37.8 MBAuthentic love is not a vague sentiment or a blind passion. It is an inner attitude that involves the whole human being. It is looking at others not to use them but to serve them. It is the ability to rejoice with those who are rejoicing and to suffer with those that are suffering. It is sharing what one possesses so that no one may continue to be deprived of what he needs. Love, in a word, is the gift of self. -Pope John Paul II YOU CAN STILL DONATE TO CORAZON DE VIDA! Join Victor and I ...
Ep. 27: 70 min Level 2 Yoga Class at Bala Yoga- The Heart
February 11, 2007 05:06 - 1 hour - 33.9 MBJohn Friend founder of Anusara Yoga John's Rockin' with Shakti Tour Heart Study Fantastic Organization which focuses on The Heart!!! The Dana on Mission Bay Yes...I totally spoiled myself. I figured, why not celebrate my 35th birthday a little more! Mind you, for whatever reason I got a great deal on the rooms and if any of you are ever around San Diego, maybe taking a little trip to Sea World, hey come on over here. They have been incredible. Really. Donate to Corazon de Vida! her...
Ep. 26: 70 min Level 2 Yoga Class at Bala Yoga- Nitya Karmas
February 04, 2007 07:23 - 1 hour - 34.7 MBSianna Sherman Hillary's Yoga Practice Episode 13 Coconuts and Legwarmers: February 18th 9:30am at Lululemon Athletica North Beverly please please please donate! www.elsiecharity.chipin.com it's for the kids!!!!! The Sequence: Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana opening the hip Uttanasana/Ardha Uttanasana 1/2 Sunsalutes x 3 Surya Namaskar x 3 Crescent Pose Parsvakonasana Deep Lunge working head behind the knee Eka Pada Adho Mukha Svanasana opening the hip Tr...
Ep. 25: 75 min Level 1 Class at the Center for Yoga- Rajanaka
January 28, 2007 07:44 - 1 hour - 45.1 MBThis is all about my teacher Douglas Brooks, although I don't really speak about him in the class. I only try as best as I can to explain what this incredible philosophy is about. As I say during the class, and as Douglas has said many, many times before, "this is a practice that is learned from ear to ear, not from mouth to ear," so my explanation of it, is what I've 'heard.' I do my best to honor him through my words. As always I only hope to become clearer and more precise in the teachin...
Ep. 24: 75 min Level 1 Yoga Class at the Center for Yoga- Apeksha
January 21, 2007 17:05 - 1 hour - 37.1 MBExactly 28 days till the Coconuts and Legwarmers Bash benefiting Corazon de Vida! Mark it on you new calendars! Sunday February 18 from 9:30-11:30am at the Beverly Hills Lululemon Store. bolsters blankets The Sequence Table Top Pose Downward Facing Dog/One legged Downward Facing Dog/High Lunge/High lunge with front leg straight Plank Downward Facing Dog/Uttanasana Tadasana Arm Salutes x 3 1/2 Sun Salutations x 2 Surya Namaskar C x 3 Crescent Balasana Table Top Pose/ One Leg, O...
Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited
January 14, 2007 18:48 - 1 hour - 35.8 MBMy Coconut Legwarmer bash is on February 18th from 9:30- 11:30 am!!!! At the Lululemon Store, come participate! The Charity that I have chosen is: You need a blanket, or thick towel for this one Sequence: Table Top Pose Downward Facing Dog/ Plank Pose/ Downward Facing Dog Uttanasana into Ardha Uttanasana x 3 Tadasana Surya Namaskar x 2 High Lunge (jump switch sides) Crescent Pose Parsvakonasana into Trikonasana Ardha Chandrasana into Trikonasana Balasana Handstands Hasta P...
Ep. 22: 70 min Level 2+ Yoga Class at Bala Yoga- Ganesha
January 07, 2007 19:30 - 1 hour - 33.1 MBHow cute is Ganesh? I totally think this is the cutest picture ever! you can check out how incredible this guy's work is at ghee happy. I got his book and it's just fantastic. He has a wonderful was of drawing the hindu gods and also giving their individual myths. I believe this is a must have for any yogi who wants to know more and also any yoga teachers! cute as can be! links: my intro music 'movin' by Vic Hennegan write a review in itunes digg (now you have to be a member of digg ...
Ep. 21: 75 min Level 1 Yoga Class at the Center for Yoga- Misfits!
December 24, 2006 17:38 - 1 hour - 37.1 MBMerry Christmas!!!!! Honestly a crazy little class! Please, you will need 2 blocks for this class. If you do not have blocks you can use a thick bath towel or blanket, rolled up. Yeah, I go a little crazy about one of my most favorite Christmas stories (actually the tv show story, rudolph the red nosed reindeer and the island of the misfit toys). I was kinda surprised at how many people had no idea what I was talking about. You guys have to watch the show!!!! Rent it, buy it. You gotta have...
Charity Podcast: Participation Rocks!
December 20, 2006 17:45 - 40 minutes - 16.8 MBMy first attempt at an Enhanced Podcast! For those of you who don't know what that is, it's an podcast that as you listen to it on itunes (sorry those of you who have a different podcatcher! itunes is free though, if you don't have it!) you can see pictures and even access the links that I talk about on the podcast straight from itunes! Check it out! What all this means is that as you listen to this specific podcast, there will be chapter markers within the podcast, kinda like the markers th...
Ep. 20: 50 min Level 2 Yoga Class at the Center for Yoga- Magic
December 17, 2006 17:21 - 1 hour - 25.5 MBI turned it up a notch. This specific class on the schedule at the studio says a level 1-2 class, but I went a little bit more ;) The pace of this class is a bit faster than I usually teach. I also didn't do too many alignment principles through the vinyasa sequences, it was much more about moving with the breath and just opening up the body. I was inspired by a class that I had taken earlier in the week taught by one of my yogi friends, William Duprey. Y'all have to check out his website, h...