Ep. 51: 90 Min Level 1 Yoga Class- Approaching With Reverence to Catch Breath
Elsie's Yoga Class
English - September 09, 2007 21:08 - 1 hour - 40.5 MB - ★★★★ - 311 ratingsAlternative Health Health & Fitness Society & Culture Philosophy anusara classes elsie escobar inspired instruction yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 50: 90 Min Level 1 Yoga Class- It's Hot!
Next Episode: Ep. 52: 90 Min Level 1-2 Yoga Class- I Know! I Know!
Level 1, 90 min Yoga Class.
Deep and Steady.
We do 1 inversion (L pose at the wall x 2)
Every Person is Precious (This I Believe Essay)
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The Sequence:
Hands and Knees/Downward Facing Dog
High Lunge/straightening the front leg
Uttanasana/Ardha Uttanasana x3
Half Sun Salutations x 3
Surya Namaskar
Crescent Pose
Surya Namaskar x 2
Lunge Twist
Balasana
Demo L Pose at the Wall with Daniel
L Pose at the Wall x 2
Parvakonasana
Prasarita Padotanasana
Parvakonasana (yep, again)
Parva Prasarita Padotanasana (torso to the side)
Tree
Deep Lunge (choose your variation)
Pigeon
Ardha Bhekasana
Lunge with thigh stretch
Setu Bandha x 2
Eka Pada Setu Bandha
Ardha Matsyendrasana
Sukhasana Forward Fold
Breathing