Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited

English - January 14, 2007 18:48 - 1 hour - 35.8 MB - ★★★★ - 311 ratings
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My Coconut Legwarmer bash is on February 18th from 9:30- 11:30 am!!!! At the Lululemon Store, come participate!

The Charity that I have chosen is:

You need a blanket, or thick towel for this one

Sequence:

Table Top Pose

Downward Facing Dog/ Plank Pose/ Downward Facing Dog

Uttanasana into Ardha Uttanasana x 3

Tadasana

Surya Namaskar x 2

High Lunge (jump switch sides)

Crescent Pose

Parsvakonasana into Trikonasana

Ardha Chandrasana into Trikonasana

Balasana

Handstands

Hasta Padangustasana Prep

Standing Hip Stretch

Navasana Prep (core work)

Urdha Prasarita Padasana, upward extended feet pose (more core work)

Downward Facing Dog

Pigeon Prep

Vajrasana with blanket behind the knees (knee, hamstring and calf opener)

Virasana, possibly into Supta Virasana

Setu Bandha Sarvangasana x 3 (or Urdhva Dhanurasana)

Baddha Konasana

Ardha Matsyendrasana

Paschimotanasana

Seated Meditation

Savasana