Ep. 24: 75 min Level 1 Yoga Class at the Center for Yoga- Apeksha

Elsie's Yoga Class

English - January 21, 2007 17:05 - 1 hour - 37.1 MB - ★★★★ - 311 ratings
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Previous Episode: Ep. 23: 75 min Level 2 Class at Bala Yoga- Certainty and Doubt Revisited

Next Episode: Ep. 25: 75 min Level 1 Class at the Center for Yoga- Rajanaka

Exactly 28 days till the Coconuts and Legwarmers Bash benefiting Corazon de Vida! Mark it on you new calendars! Sunday February 18 from 9:30-11:30am at the Beverly Hills Lululemon Store.

bolsters

blankets

The Sequence

Table Top Pose

Downward Facing Dog/One legged Downward Facing Dog/High Lunge/High lunge with front leg straight

Plank

Downward Facing Dog/Uttanasana

Tadasana

Arm Salutes x 3

1/2 Sun Salutations x 2

Surya Namaskar C x 3

Crescent

Balasana

Table Top Pose/ One Leg, One Arm Table Top

One Leg, One Arm Downward Facing Dog (listen to the podcast and follow what I say! ;) )

Lunge Twist

Uttanasana with arms interlaced behind the back

Deep Lunge with forearms on the ground

Supine Hip Stretch or Figure Four Hip Stretch on the back/ Supine baby craddle

Lunge with thigh stretch at the wall or Eka Pada Rajakapotasana 2 with a thigh stretch at the wall

Supported Legs Up on the Wall or Supported Viparita Karani

Pranayama (3 part breath) dirgha pranayama

Savasana