Ep. 28: 75 min Level 1 Yoga Class at the Center for Yoga- Authentic Love
Elsie's Yoga Class
English - February 19, 2007 07:32 - 1 hour - 37.8 MB - ★★★★ - 311 ratingsAlternative Health Health & Fitness Society & Culture Philosophy anusara classes elsie escobar inspired instruction yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Authentic love is not a vague sentiment or a blind passion. It is an inner attitude that involves the whole human being. It is looking at others not to use them but to serve them. It is the ability to rejoice with those who are rejoicing and to suffer with those that are suffering. It is sharing what one possesses so that no one may continue to be deprived of what he needs. Love, in a word, is the gift of self.
-Pope John Paul II
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Talkcast information:
Talkcast Name: Typical Mac User Podcast Live (Talk MAC)
Host: Victor Cajiao - [email protected]
Phone number: (724) 444-7444
Talkcast ID: 3097
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Vic's Healing Through Dance Workshop
THE SEQUENCE
Hands and knees
Downward Facing Dog (Adho Mukha Svanasana)
One legged Downward Facing Dog with hip squared (Eka Pada Adho Mukha Svanasana)
Child's Pose (Balasana)
One legged Downward Facing Dog opening the hip into a high lunge into straightening out the front leg
Uttanasana into Ardha Uttanasana x 3
Surya Namaskar C x 2
Tadasana with Parvatasana arms (arms interlaced above the head)
Surya Namaskar A
Lunge Twist
Uttanasana with arms interlaced behind the back
Parsvakonasana
Parsvakonasana (yes..AGAIN ;) )
Prasarita Padotanasana
Hasta Padangustasana Prep
some discussion about alignment in this pose
Hasta Padangustasana Prep II (possibly straightening leg into full pose)
urdhva prasarita padasana
half navasana with feet on the floor
marichyasana III
cobra on fingertips
salabasana with arms and legs up
gomukhasana
down dog with hip opening and leg bent!
child's pose
salabasana variations
dhanurasana
happy baby
Savasana