Ep. 39: 75 Min Level 2 Yoga Class- Spotlight Integrity

Elsie's Yoga Class

English - May 21, 2007 05:47 - 1 hour - 33.7 MB - ★★★★ - 311 ratings
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Previous Episode: Ep. 38: 75 min Level 2-3 Yoga Class- "Become An Expression of Your Gift"

Next Episode: Ep. 40: Level 1 Yoga Class at Yogaworks- Economy, Efficacy, Exigency

This is the actual class that I taught while there was a camera crew right in class with us! The camera man was there for 45 min of the class, and then they sweetly left. Just thought I should post the class so that y'all could be part of the fun :)

Link to CBS2 video

uStream Live and Unplugged Friday Class

uStream YoGeek Practice Broadcast

The Sequence:

Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged Lunge

Uttanasana/Ardha Uttanasana x 3

Surya Namaskar x 2

Crescent Pose

Parsvakonasana

Vira II/Reverse Vira

Vashistasana

wide Uttanasana with arms interlaced behind the back

Squat

L Pose at the Wall

Tree Pose

Deep Lunge on the forearms

Pigeon/Pigeon with slight twist

Deep Lunge with thigh stretch

Pigeon with Thigh stretch

Dhanurasana

Eka Pada Dhanurasana

Upavishta Konasana/Parsva Upavishta Konasana

Paschimottanasana

Savasana