Ep. 30: 80 min Level 2-3 Yoga Class at Bala Yoga- Cast Light Inside
Elsie's Yoga Class
English - March 04, 2007 06:55 - 1 hour - 40 MB - ★★★★ - 311 ratingsAlternative Health Health & Fitness Society & Culture Philosophy anusara classes elsie escobar inspired instruction yoga Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hanging out with my niece this weekend! Such a blast, she can certainly cast light!
write me a review in itunes!
The Sequence:
Downward Facing Dog
Uttanasana with arms interlaced behind the back
Uttanasana/Ardha Uttanasana x 2
1/2 Sun Salutes x 3
Straight Legged Lunge/Down Dog/Straight Legged Lunge
Plank/Cobra
Surya Namaskar x 2
Wrist Stretch on hands and knees
Downward Facing dog wrist stretch
Parvakonasana
Crescent Pose (with side stretch)
Utkatasana Twist
Parsvakonasana with arms interlaced behind the back into Deep Lunge with shoulder behind the calf
Utkatasana (upper back more arched)
Parsvotanasana (slight variation)
Urdhva Prasarita Ekapadasana
Uttanasana
Demo Pincha Mayurasana with Susan
Pincha Mayurasana
Demo Pincha Mayurasana Palms up with Huck
Pincha Mayurasana with palms up
Demo Pincha Mayurasana hands flat against the wall with Huck
Pincha Mayurasana with palms flat against the wall
Squat on tippy toes, legs together into a twist
Parsva Bakasana
Pigeon Prep
Pigeon Prep with thigh stretch
Setu Banda Sarvangasana and/or Urdhva Dhanurasana x 5!!!
Easy supine twist
Downward Facing Dog
Parva Uttanasana
Savasana