Eat with Confidence
212 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 451 ratingsA podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.
Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being.
No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.
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Episodes
Ep 11: Shame is Not a Diet Plan
March 07, 2018 14:50 - 18 minutes - 19.1 MBWhat I'm talking about today is an essential message for all women to hear. Shame is not a diet plan, and you don't need shame to develop healthy habits. In fact, shame is what's holding you back from happiness and confidence. If you love this episode and want more along these lines, go watch the replay of my masterclass, Heal Your Relationship with Food. And if you want to learn how to apply the things I'm teaching you here, go join my group coaching workshop. I'd love to help you prac...
Ep 10: Your Relationship with Food
February 28, 2018 14:07 - 16 minutes - 17.4 MBIn this episode, I'm talking about your relationship with food and, of course, how it's not as much about the food as you think it is. The way you feel about and relate to food is the best foundation to work on so that the food part comes easily. I'm also letting you know about my free online masterclass - the March topic is Heal Your Relationship with Food, and registration is now open! You can go to nutritionredefined.co/masterclass to save your seat. This time, please only sign up if ...
Ep 09: The Number on the Scale
February 23, 2018 18:22 - 15 minutes - 16.3 MBIn this episode, I get a little bit heated (can't help myself) talking about your relationship with the scale. I’ll talk about how often I really think you should weigh yourself and why. And then I give you a big challenge at the end that I want you to take. And then hop over to Instagram or shoot me an email and tell me how it changes your life, because it will.
Ep 08: Your Personal Battle with Food + Weight
February 20, 2018 21:25 - 21 minutes - 22 MBIn this episode I discuss a quote from one of my favorite books, Health at Every Size by Linda Bacon. I talk about how food and body obsession are a distraction from happiness and living our best life, and encourage you to let go of weight and perfect nutrition to find more happiness. No need to feel shame and guilt every time you look in the mirror - there's more to life than being disappointed in your reflection. Let's get out there and live an abundant life free of guilt and food restrict...
Ep 07: Love Yourself - An Interview with Lindsay from WeeknightBite
February 14, 2018 03:47 - 27 minutes - 25.1 MBToday I'm talking with fellow holistic nutritionist Lindsay Surowitz of Weeknight Bite. Lindsay is the perfect example of making a healthy lifestyle fun and easy with no guilt or stress about enjoying regular treats. We talk about her mindset around food and nutrition, and practicing self-love through healthy living. Go follow Lindsay (and see her great FebYOUary Love Yourself Challenge quotes on Stories everyday) at @WeeknightBite.
Bonus Episode: Smart Snacking Masterclass
February 09, 2018 16:40 - 58 minutes - 59.4 MBThis bonus episode is quite a bit longer than my typical podcast because it's the content from my online masterclass from this week, Smart Snacking. In this class I talk about grazing and why it's a problem, the importance of eating rhythm (and how when you eat is just as important as what you eat), give you some good snack nutrition guidelines to keep in mind, and some strategies and tips for snacking success. I also introduce you to my brand new group coaching workshop - the doors are ...
Ep 06: Your Body is Never Wrong
February 07, 2018 13:55 - 23 minutes - 24.4 MBYour body is never wrong. I want to introduce this concept to you today and show you why it’s true. Whatever your weight or body fat or health challenges are, your body is always right. I’ll talk about homeostasis (physical and emotional) and how your body, including your weight, is exactly what it’s supposed to be right now. I’ll give you some really critical questions to ask yourself to help you start to shift the way you think and feel about your body. Don’t forget to register for my fr...
Ep 05: Nutrition Redefined Pillars, Part 4
January 31, 2018 02:02 - 23 minutes - 23.3 MBThe final pillar of Nutrition Redefined is possibly the most important and the one that really gets to the heart of this work of creating a happy relationship with food and your body, and that is MINDSET. The way you think, the things you believe, and how you show up in your mind each day are what determine the results in your life. In this episode I’ll talk about self-talk, thought management, core beliefs, and meditation. Change your thoughts, change your life!
Ep 4: Nutrition Redefined Pillars, Part 3
January 28, 2018 02:24 - 20 minutes - 21.2 MBThe third pillar of Nutrition Redefined is movement, and in this episode I·m talking all about movement. If you love or hate exercise or you·re somewhere in between, this one is for you. I'm getting to the heart of movement, why it matters so much, and what we can do to really make daily movement part of our lifestyle - no burpees required.
Ep 3: Nutrition Redefined Pillars, Part 2
January 26, 2018 15:34 - 24 minutes - 25.5 MBThe second episode in the 4-part Nutrition Redefined Pillars series dives into body image. I talk about what body image is, why it's important, and 4 concepts that are important to developing a healthy body image: embodiment, confidence, sexuality, and media influences. Most women struggle with a distorted perception of their bodies and also a frustrating self-consciousness and a fixation on what they look like to others. I want to help you (in this episode and future ones) to step out of th...
Ep 02 - Nutrition Redefined Pillars, Part 1: Nutrition
January 18, 2018 01:30 - 15 minutes - 15.8 MBThis is the first of a 4-part series on the Nutrition Redefined Pillars. All of the topics I teach and tools I give will be based on these 4 key principles, and I believe these 4 pillars are the foundation for lifelong, lasting health and wellness in every way. In this episode on nutrition, you'll learn the most important aspects of mind-body nutrition, including macronutrient balance, tuning into your hunger and fullness cues, eating rhythm, and eating speed. This is a great introduction to...
Ep 01: What is Nutrition Redefined
January 12, 2018 17:34 - 17 minutes - 17.9 MBIn this first episode of the show, I'm talking about why nutrition needs to be redefined, telling a little about my story and history with food, and giving you an outline of what you can expect from the podcast in the future. Don't forget to go to iTunes and leave a review of the show to be entered to win the giveaway - 3 winners will be chosen on Feb. 26th! And come hang out on Instagram!