Ep 4: Nutrition Redefined Pillars, Part 3

Eat with Confidence

English - January 28, 2018 02:24 - 20 minutes - 21.2 MB - ★★★★★ - 451 ratings
Nutrition Health & Fitness Mental Health eatingpsychology health healthateverysize intuitiveeating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 3: Nutrition Redefined Pillars, Part 2

Next Episode: Ep 05: Nutrition Redefined Pillars, Part 4

The third pillar of Nutrition Redefined is movement, and in this episode I·m talking all about movement. If you love or hate exercise or you·re somewhere in between, this one is for you. I'm getting to the heart of movement, why it matters so much, and what we can do to really make daily movement part of our lifestyle - no burpees required.