Eat with Confidence
212 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 451 ratingsA podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.
Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being.
No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.
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Episodes
Ep 208: Saying Goodbye to Eat Confident Co.
April 27, 2022 11:00 - 16 minutes - 15.1 MBWe're sad that this is our final episode, and we're also announcing that Eat Confident Co. is closing its doors at the end of July 2022. We've loved our time together and with you, but personal circumstances make it necessary to move on to other things. Thanks for your support of Eat with Confidence podcast...it's been an honor to play even a small part in your journey to Confident Eating!
Ep 207: How to Wear Less Clothes with More Confidence, Part 2
April 20, 2022 11:00 - 11 minutes - 10.8 MBWe're continuing our conversation on summer clothes and getting you ready for warmer weather! Make sure to listen to last week's episode, Ep 206, for Part 1 of this topic. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on...
Ep 206: How to Wear Less Clothes with More Confidence, Part 1
April 13, 2022 11:00 - 11 minutes - 10.3 MBToday we're getting you ready for the warmer weather by talking about clothes! We'll talk about shopping for, preparing for, and wearing your summer wardrobe with confidence...including swimsuits! Make sure to catch Part 2 of this episode next week. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a scr...
Ep 205: How to Make Snacking Work for You
April 06, 2022 11:00 - 25 minutes - 23 MBToday we're talking about snacking! We're giving you two principles that are important for you to know as it relates to snacking, and also 2 homework assignments to help you apply this to your own eating patterns. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and ta...
Ep 204: How to Distinguish Between Fullness + Overeating, Part 2
March 30, 2022 11:00 - 18 minutes - 17.1 MBWe're continuing our conversation from last week (Part 1) on fullness and how to aim for comfortable fullness. Make sure to grab a pen and your journal to write down some thoughts on the prompts we'll give you in this episode...we promise those efforts will go far in helping you become a Confident Eater! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you lik...
Ep 203: How to Distinguish Between Fullness + Overeating, Part 1
March 23, 2022 12:00 - 13 minutes - 12.6 MBIt can be tricky to know how much to eat if you're used to using diet culture rules to dictate your food. So today we're giving you strategies to help you navigate fullness and teach you how to know what fullness feels like. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instag...
Ep 202: Self-Care Instead of Dieting, Part 2
March 16, 2022 12:00 - 11 minutes - 10.8 MBToday wraps up our conversation on self-care...we love these reflective prompts we're giving you in these episodes to help you decide on what you want your self-care behaviors to look like. If you missed Part 1 of this episode, catch it in Ep 201! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a scree...
Ep 201: Self-Care Instead of Dieting, Part 1
March 09, 2022 12:00 - 11 minutes - 10.9 MBDieting doesn't get to own self-care, and taking care of yourself can totally happen without diets. In this episode, we're giving you some prompts to help you dive deeper into your personal relationship with self-care and lead you to some powerful realizations about how to take good care of yourself. Don't miss Part 2 of this episode coming next week! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching...
Ep 200: Our Favorite Tools for Confident Eating
March 02, 2022 12:00 - 28 minutes - 25.9 MBIt's our 200th episode! We're so excited to hit this landmark. Today we're sharing our personal favorite tools to help you become a Confident Eater, as well as an exclusive discount for podcast listeners to our online shop - listen in for all the details! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a s...
Ep 199: How to Manage the Mental Load of Intuitive Eating, Part 2
February 23, 2022 12:00 - 12 minutes - 11.5 MBToday we're continuing our conversation about managing the mental load of Intuitive Eating. You'll learn 4 strategies for how to engage in the process of learning + changing, without feeling overwhelmed by it. If you missed Part 1 of this conversation, make sure to listen to Ep 198! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d...
Ep 198: How to Manage the Mental Load of Intuitive Eating, Part 1
February 16, 2022 12:00 - 11 minutes - 10.4 MBToday we're answering a listener question about how to know if you're overthinking this and how much brain space Intuitive Eating should really take up. Today is Part 1 - make sure to join us next week for Part 2 of this same topic! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it o...
Ep 197: How to Stop Body Checking, Part 2
February 09, 2022 12:00 - 13 minutes - 12.3 MBThis week we're continuing our conversation about body checking! Make sure to listen to Part 1 from last week (Ep 196) if you missed it. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the pod...
Ep 196: How to Stop Body Checking, Part 1
February 02, 2022 12:00 - 11 minutes - 10.5 MBThis week we're talking about body checking! We'll start with what it is and why it's a problem, and then we'll give you some tools for how to stop (or dramatically decrease at the very least!) your body checking behaviors. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagr...
Ep 195: Real Life Experiences with Making Peace with Sugar
January 26, 2022 12:00 - 11 minutes - 10.5 MBHere's a peek into our "How to Make Peace with Sugar" masterclass, featuring comments and insights from members and our feedback to them in real time. To access the masterclass, join us inside Eat Confident Collective! Learn more at eatconfident.co/collective. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you!...
Ep 194: An Inside Look at Goal-Setting for Confident Eating
January 19, 2022 12:00 - 17 minutes - 16.2 MBWe are big fans of goal setting - and especially of helping you set goals that are NOT part of dieting! So in today's episode, we're giving you examples of Confident Eating goal setting directly from members of Eat Confident Collective. We hope it helps you identify some goals for yourself that can move you closer to becoming the Confident Eater you want to be. Check out the free resource we mention in this episode, our free 3-part video series, Find Your Food Confidence. If you’d like m...
Ep 193: Improve Your Health through Meaningful Self-Care (Part 2)
January 12, 2022 12:00 - 19 minutes - 18 MBContinuing our conversation on self-care today with Part 2 of last week's episode! Grab our free download on Flexible Structure. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast i...
Ep 192: Improve Your Health Through Meaningful Self-Care
January 05, 2022 12:00 - 19 minutes - 18.3 MBHappy New Year! We're getting started in 2022 talking all about self-care and helping you learn how to take better care of yourself (and your health) without needing a diet! Join us for our January masterclass inside Eat Confident Collective, How to Find Balance Without a Diet for more support with this topic. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podc...
Ep 191: Unconditional Permission to Eat, Part 2
December 15, 2021 12:00 - 14 minutes - 13.3 MBWe know this concept can feel tricky to navigate, so today we're giving you 6 steps to practicing unconditional permission to eat. These steps will help you feel more strategic and - we hope - more successful at healing your relationship with food! If you missed the first part of our conversation on unconditional permission to eat, make sure to listen to Ep 190! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our g...
Ep 190: Unconditional Permission to Eat, Part 1
December 08, 2021 12:00 - 15 minutes - 14.3 MBThis week is all about unconditional permission to eat! You'll learn why food restriction always backfires, why unconditional permission is so hard, and how to practice it anyway. Make sure to catch Part 2 of this episode next week! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it o...
Ep 189: Why You Should Stop Eliminating Sugar
December 01, 2021 12:00 - 22 minutes - 20.7 MBThis week, Stephanie is talking about why eliminating sugar is a terrible idea (because it's never helpful in the long run!) and sharing some personal stories about sugar elimination. There is a way to find balance with food, and it does not involve cutting out food groups! Join us this month inside Eat Confident Collective for more support around sugar! If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re chee...
Ep 188: The Balance Between Nourishment + Satisfaction
November 24, 2021 12:00 - 20 minutes - 18.4 MBThis week Stephanie is talking about the balance between nourishment and satisfaction. You'll learn why that matters for your health, what that means, and a few questions to ask yourself to help you find that balance. Make sure to check out our online shop and snag anything you want for our annual Black Friday sale! Our newly expanded and updated Nourished + Satisfied cookbook will be 50% off, along with so much more! If you’d like more support + guidance in your process of becoming a Co...
Ep 187: Supporting Digestion with Intuitive Eating
November 17, 2021 12:00 - 22 minutes - 20.3 MBIn this episode, Emily gives you an overview of practical ways to support your digestion without restriction. You’ll learn how you can support your digestion function through the Intuitive Eating framework, and never need an elimination diet again. You can also check out our Digestive Health course here. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you...
Ep 186: How to Stick with Intuitive Eating When It's Hard - Part 2
November 10, 2021 11:00 - 12 minutes - 11.1 MBIn this episode, we're continuing our conversation on how to handle the times when you want to quit Intuitive Eating. We get it...this is hard! But with the questions and strategies we'll give you in this episode, you'll be prepared to go deeper, make real changes, and stick with Intuitive Eating even when it's hard. Don't miss Part 1 of this episode from last week, Ep 185! If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconf...
Ep 185: How to Stick with Intuitive Eating When It's Hard - Part 1
November 03, 2021 11:00 - 14 minutes - 13.7 MBIn this episode, you'll learn how to handle the times when you want to quit Intuitive Eating. We get it...this is hard! But with the questions and strategies we'll give you in this episode, you'll be prepared to go deeper, make real changes, and stick with Intuitive Eating even when it's hard. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this ep...
Ep184: How to Talk to Your Kids + Their Teachers About Diet Culture at School - An Interview with Katherine Zavodni
October 27, 2021 11:00 - 47 minutes - 43.1 MBIn this episode, Emily interviews child feeding expert Katherine Zavodni MPH, RD, CEDRD. They discuss how to handle concerns about your child being exposed to diet culture in nutrition and health discussions at school. You’ll learn ways to talk to your kids and their teachers about problematic curriculum and assignments they may bring home. Where to find Katherine: https://kznutrition.com https://kznutrition.com/home-3/podcast/ https://www.instagram.com/katzavrd/ Links menti...
Ep 183: Eating Whatever You Want Whenever You Want It
October 20, 2021 11:00 - 21 minutes - 19.4 MBYou may have heard that Intuitive Eating means eating whatever you want whenever you want it...but that's not totally true. At least, not the whole truth. In this episode, Stephanie dives into what food freedom really means and how find that balanced middle ground with food (hint: it does involve some hard work!). If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. ...
Ep 182: Inside the Mind of a Confident Eater
October 13, 2021 11:00 - 33 minutes - 30.6 MBThis week we're bringing you four clips from women we've worked with to show you a peek at their processes, insights, and successes. They've all made amazing progress on their journey to becoming a Confident Eater, and we know all of this is possible for you, too! If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this episode, we’d love to hear from yo...
Ep 181: 10 Truths About Body Image
October 06, 2021 11:00 - 17 minutes - 15.7 MBTo heal your body image, you need an accurate view of what positive body image is and how to get there. That’s what this episode is for! Emily is discussing what positive body image actually is, and what it would mean for you. She gives you 10 truths about body image to keep in mind as you create a positive, stable and mature relationship with your body. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coach...
Ep 180: Shame Isn't Making You Healthier
September 29, 2021 11:00 - 21 minutes - 19.4 MBYou don't need to shame yourself into healthier habits...in fact, shame + guilt only prevent you from implementing the behaviors that will make you feel good in your body! In this episode, Stephanie talks about why shame isn't a positive motivator and how to find more long-lasting motivation for the changes you want to make for your health. Join us for our free class on How to Get Rid of Food Guilt - register at eatconfident.co/foodguilt. If you’d like more support + guidance in your pro...
Ep 179: Why Food Guilt is Never Helpful
September 22, 2021 11:00 - 27 minutes - 24.8 MBToday we're bringing back an old (but great!) episode from 2018 all about food guilt. It's just as relevant today as when we first recorded it! We know that food guilt is a common struggle, and we want to help you eliminate it for good. We're helping you do that not only with this podcast, but also with a free class! Join us for our free masterclass, How to Get Rid of Food Guilt, live on Sep 29th + 30th. Register at eatconfident.co/foodguilt!
Ep 178: How Do I Stop Eating When I'm Full?
September 15, 2021 11:00 - 22 minutes - 21 MBYou’ve been taught to avoid feeling full, and possibly equated satisfaction with overeating. Emily is helping you challenge both those fears in this episode! Being truly full and satisfied from your meals + snacks on a regular basis will allow you to feel confident in your ability to meet your body’s needs. This episode will help you identify what fullness feels like and give you ideas for how to feel full AND satisfied when you eat. If you’d like more support + guidance in your process of...
Ep177: How to Stop Food and Body Comparison
September 08, 2021 11:00 - 18 minutes - 17.1 MBToday's episode is pulled from a couple videos we did on Instagram - one from Stephanie about how to stop body comparison, and one from Emily about how to stop food comparison. We know comparison is a common struggle and one that can be frustrating as you develop your own food + body confidence, so today's episode will give you strategies for both. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching ...
Ep 176: How Fixation on Your Weight Gets in the Way of Your Health
September 01, 2021 11:00 - 18 minutes - 16.8 MBToday we're giving you 3 ways that weight fixation actually gets in the way of your health (and developing heathy habits). For more help with navigating weight concerns, join us inside Eat Confident Collective! Our September masterclass is How to Navigate Weight Concerns as a Confident Eater. Learn more at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we l...
Ep 175: How Do I Know If I'm Hungry?
August 25, 2021 11:00 - 20 minutes - 18.5 MBYou’ve been conditioned to be skeptical of your hunger cues, so it can be really difficult to recognize or honor hunger as you work with your body to become a Confident Eater. Today Emily is talking about what hunger feels like and discussing helpful tools for how to identify your hunger cues. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective. If you like this epis...
Ep 174: Letting Go of Macro Tracking to Find True Food Freedom - An Interview with Ashton Barrett
August 18, 2021 11:00 - 43 minutes - 39.7 MBThis week Stephanie is talking with Ashton Barrett about her experience going from macro counter (aka chronic dieter) to macro coach to Intuitive Eater...and finally to Intuitive Eating counselor helping women heal their relationship with fitness. Follow Ashton on Instagram at @thatashtonbarrett and check out her program on her website thatashtonbarrett.com.
Ep 173: When You Think You Can't Trust Your Body
August 11, 2021 11:00 - 21 minutes - 19.6 MBWe’re back from our summer break, and we’re so happy to be bringing you weekly episodes again! Today, Stephanie is talking about 3 factors that keep you from trusting your body (or even believing that you can!), giving you ways to move forward, and sharing some of her experience with how a chronic illness ultimately led her to a relationship of trust with her body. To access our How to Trust Your Body, join Eat Confident Collective! eatconfident.co/collective
Ep 172: How Yoga Can Support Your Intuitive Eating Process - An Interview with Breanne Failor
August 04, 2021 11:00 - 25 minutes - 23.4 MBIn today’s episode, Stephanie interviews Breanne Failor from Anti Diet Yoga about the intersection of yoga and Intuitive Eating. You’ll learn how a yoga practice can be helpful in your process of Intuitive Eating, and how to apply Intuitive Eating principles to your movement + breathing on your mat. Learn more about Breanne on her website at AntiDietYoga.com and follow her on Instagram @antidietyoga. Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon communit...
Summer Resources for you During our Break
June 02, 2021 11:00 - 7 minutes - 7.26 MBWe're taking a break from our regular weekly episodes on the Eat with Confidence podcast for the months and June and July 2021...but we wanted to make sure you have plenty of support and resources while we're gone! Head to the full show notes on our website (eatconfident.co/blog/summer21) for the links. Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook. If you’d like more support + guidance in your ...
Ep 171: Recovering from Diet Culture - An Interview with Marie-Pier Pitre-D'Iorio
May 26, 2021 11:00 - 31 minutes - 28.6 MBIn today’s episode, Stephanie interviews Marie-Pier Pitre-D’lorio, RD. You’ll learn what diet culture is and how to recover from the damaging belief system you may have learned. Learn more about Marie on her website at www.thebalancedpractice.com and follow her on Instagram @thebalanceddietitian. Love the Eat with Confidence podcast and want MORE episodes? Join our Patreon community to get a monthly bonus episode + digital workbook. If you’d like more support + guidance in your process...
Ep 170: Busting Common Myths About Gentle Nutrition
May 19, 2021 11:00 - 15 minutes - 14.3 MBIn today’s episode, Emily is busting 3 common myths about gentle nutrition so that you can apply this principle in a way that really supports you in your Intuitive Eating journey. Our May 2021 masterclass topic is on Gentle Nutrition! You can join us in the Collective to get access to this class + workbook, as well as weekly coaching calls, community support, a supplemental video library on common food, body image and exercise concerns, bonus downloads and 1:1 video feedback to personalize...
Ep 169: What NOT to Do When Feeding Your Kids
May 12, 2021 11:00 - 40 minutes - 36.7 MBIn this episode, Stephanie and Emily share about their past mistakes they made when feeding their own kids. You'll learn a few things NOT to do with your own kids, and also find lots of hope that no matter what mistakes you've made in feeding your kids, it's never too late to make the changes you need to make to raise Confident Eaters. Check out our new course, Raising Confident Eaters, at eatconfident.co/raisingconfidenteaters. Love the Eat with Confidence podcast and want MORE episodes...
Ep 168: How to Talk to Your Kids About Body Image
May 05, 2021 11:00 - 19 minutes - 18.1 MBIn this episode, Stephanie gives you 3 tips for how to talk to your kids about body image. We all want to teach our kids the skills for confidence early on so they can avoid a lifetime of body image struggles, and this episode will get you started on teaching them what they need to know! Our Raising Confident Eaters course is now available for pre-sale! Use the code RAISING50 to get $50 off our comprehensive video course where you’ll learn how to teach your kids to cultivate a positive...
Ep 167: What if My Child is Obsessed with Sugar? - An Interview with Crystal Karges
April 28, 2021 11:00 - 50 minutes - 45.9 MBIn today’s episode, Emily interviews child feeding expert and Registered Dietitian, Crystal Karges. They discuss concerning behaviors that your children may be having around sugar, what could be causing that, and how to handle it. Where to find Crystal: Blog: https://www.crystalkarges.com/blog/ Instagram: https://www.instagram.com/crystalkarges/ Crystal’s resources mentioned in this episode: Free Guide: "5 Reasons Your Child is Obsessed With Sugar and How to End the Craze" ...
Ep 166: How to Talk to Your Kids about Nutrition + Diet Culture
April 21, 2021 11:00 - 26 minutes - 24.2 MBIn today's episode, Emily is talking about what diet culture is, how to spot diet culture for your kids, and how to talk to your kids about nutrition (so they don’t learn about it from diet culture!). She mentioned Episode 122 on BMI, and you can find that here: https://eatconfident.co/podcast/122 Pre-sale on our Raising Confident Eaters course starts today! You can learn more about course levels, pricing and module structure here: eatconfident.co/raisingconfidenteaters If you’d like ...
Ep 165: The Power of Journaling in Making Peace with Food - An Interview with Jared Levenson
April 14, 2021 11:00 - 27 minutes - 25 MBIn today's episode, Stephanie interviews Jared Levenson, a certified Intuitive Eating Counselor and CBT journaling advocate. You’ll learn why journaling is such a powerful tool for helping you make peace with food and how to get started in your journaling practice. Learn more from Jared on his website, eatingenlightenment.com. Grab a copy of The Eating Enlightenment Journal, and check out his food journaling app, Eating Enlightenment. Love the Eat with Confidence podcast and want MORE...
Ep 164: How to Plan Healthy + Balanced Family Meals
April 07, 2021 11:00 - 17 minutes - 16 MBDo you struggle to know how to feed your family well? You’re not alone! It can be stressful to know how to plan family meals that check all the boxes of what matters most to you. The good news is, you don’t have to feed them perfectly to feed them well. In this episode, Stephanie gives you 3 strategies to think about as you’re planning meals for your family. You’ll learn how to relax and make meals more pleasant, how to know what foods to include, and how to eliminate overwhelm from your r...
Ep 163: How to Move from Dieting to Unapologetic Eating - An Interview with Alissa Rumsey
March 31, 2021 11:00 - 35 minutes - 32.2 MBIn today's episode, Stephanie interviews Alissa Rumsey, a registered dietitian-nutritionist and the author of Unapologetic Eating: Make Peace with Food and Transform Your Life. You’ll learn what dieting is and why it’s a problem, why “lifestyle changes” don’t really last, how to expand your definition of health, and how to move away from dieting and toward unapologetic eating. Learn more from Alissa on her website and on her Instagram @alyssarumseyrd. Grab a copy of her book, Unapologeti...
Ep 162: How to Navigate Religious Fasting When You Struggle with Disordered Eating
March 24, 2021 11:00 - 28 minutes - 26.3 MBIn today's episode, Emily is discussing things to consider when trying to decide if you want to participate in religious fasting if you struggle (or have a history of struggling) with disordered eating. She'll help you assess readiness for fasting, offer 3 important ways to prepare for religious fasting if you choose to, and offer permission to opt out of fasting if that’s the best way to protect your health and wellbeing. If you want more from the podcast, check out our Patreon community...
Ep 161: Generational Diet Culture, Racism, and Making Health Goals that Aren’t About Weight Loss Goals - An Interview with Evelyn Tribole
March 17, 2021 11:00 - 40 minutes - 37.1 MBWe’re thrilled to be interviewing Evelyn Tribole today - one of the co-creators of Intuitive Eating and the author of the new book, Intuitive Eating for Every Day. In our interview, Evelyn talks about the effects of generational diet culture and how to create a non-diet environment in your own home; how to set boundaries to protect yourself and your family from diet culture; racism and the roots of diet culture; and how to set goals to create health without focusing on weight loss..plus so...
Ep 160: Losing, Maintaining, or Gaining Weight with Intuitive Eating
March 10, 2021 12:00 - 25 minutes - 23 MBIn today's episode, we’re addressing the question about weight changes with Intuitive Eating. We know that one of 3 things will happen with your body when you become an Intuitive Eater, and today we’ll talk about those things as well as how to shift your mindset - no matter how your body changes - to be able to trust your body. If you want more from the podcast, check out our Patreon community! You’ll get a monthly bonus episode + a workbook. Learn more at patreon.com/eatwithconfidence. ...