![Eat with Confidence artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/f0/1d/01/f01d0127-4396-5a6f-e4c0-177ada5aabcb/mza_4096728476919753629.png/100x100bb.jpg)
Ep 188: The Balance Between Nourishment + Satisfaction
Eat with Confidence
English - November 24, 2021 12:00 - 20 minutes - 18.4 MB - ★★★★★ - 451 ratingsNutrition Health & Fitness Mental Health eatingpsychology health healthateverysize intuitiveeating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week Stephanie is talking about the balance between nourishment and satisfaction. You'll learn why that matters for your health, what that means, and a few questions to ask yourself to help you find that balance.
Make sure to check out our online shop and snag anything you want for our annual Black Friday sale! Our newly expanded and updated Nourished + Satisfied cookbook will be 50% off, along with so much more!
If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective.
If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!
Subscribe + Review in iTunes
Are you subscribed to the podcast? If not, we want to encourage you to do that today so you don't miss an episode!
We'd also be so grateful if you'd leave us a review over on iTunes. Those reviews aren't just fun for us to read...they also help other people find the podcast. We'd love to hear how the podcast has helped you, and we appreciate you listening!