Ep 173: When You Think You Can't Trust Your Body

Eat with Confidence

English - August 11, 2021 11:00 - 21 minutes - 19.6 MB - ★★★★★ - 451 ratings
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Previous Episode: Ep 172: How Yoga Can Support Your Intuitive Eating Process - An Interview with Breanne Failor

Next Episode: Ep 174: Letting Go of Macro Tracking to Find True Food Freedom - An Interview with Ashton Barrett

We’re back from our summer break, and we’re so happy to be bringing you weekly episodes again! Today, Stephanie is talking about 3 factors that keep you from trusting your body (or even believing that you can!), giving you ways to move forward, and sharing some of her experience with how a chronic illness ultimately led her to a relationship of trust with her body.

To access our How to Trust Your Body, join Eat Confident Collective! eatconfident.co/collective