Ep 174: Letting Go of Macro Tracking to Find True Food Freedom - An Interview with Ashton Barrett
Eat with Confidence
English - August 18, 2021 11:00 - 43 minutes - 39.7 MB - ★★★★★ - 451 ratingsNutrition Health & Fitness Mental Health eatingpsychology health healthateverysize intuitiveeating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 173: When You Think You Can't Trust Your Body
Next Episode: Ep 175: How Do I Know If I'm Hungry?
This week Stephanie is talking with Ashton Barrett about her experience going from macro counter (aka chronic dieter) to macro coach to Intuitive Eater...and finally to Intuitive Eating counselor helping women heal their relationship with fitness.
Follow Ashton on Instagram at @thatashtonbarrett and check out her program on her website thatashtonbarrett.com.