Eat with Confidence
212 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 451 ratingsA podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach.
Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being.
No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.
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Episodes
Ep 159: How to Feel More Comfortable in Your Body Without Changing Your Size
March 03, 2021 12:00 - 25 minutes - 23.4 MBIn today's episode, Stephanie gives you 4 strategies you can use to feel more comfortable in your body, without focusing on weight loss. You’ll learn some helpful mindset shifts, as well as how your closet and your exercise habits will affect the way you feel in your body. If you want more from the podcast, check out our Patreon community! You’ll get a monthly bonus episode + a workbook. Learn more at patreon.com/eatwithconfidence. If you’d like more support + guidance in your process of...
Ep 158: Maintaining a Flexible Relationship with Exercise as an Athlete - An Interview with Stephanie Roth-Goldberg
February 24, 2021 12:00 - 18 minutes - 16.9 MBIn today's episode, Stephanie interviews Stephanie Roth-Goldberg, a psychotherapist who specializes in helping athletes heal their relationship with exercise. You’ll learn the symptoms of an unhealthy relationship with exercise, why flexibility is so important, and how to heal your own relationship with exercise. Learn more from Stephanie Roth-Goldberg on her website and on her Instagram @embodiedpsychotherapist. Love the Eat with Confidence podcast and want MORE episodes? Join our Pat...
Ep 157: Instagram Filters, Media Literacy, and Protecting Your Body Image
February 17, 2021 12:00 - 18 minutes - 17 MBIn today's episode, Emily discusses the role that media literacy plays in protecting your body image. You’ll learn how the media you consume affects your body image, how media literacy can affect your eating behaviors, and how to protect your body image from unrealistic expectations. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. I...
Ep 156: The One About Food Waste
February 10, 2021 12:00 - 19 minutes - 17.8 MBToday's episode is all about food waste and the "clean your plate" mentality. You’ll learn how to uncover your belief systems around food, how to combine your values of reducing food waste while practicing Intuitive Eating, and some actionable alternatives to food waste. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like th...
Ep 155: Confident Eater's vs. Dieter's Mentality, Part 2
February 03, 2021 12:00 - 20 minutes - 18.7 MBToday we’re showing you what a dieter’s mentality looks like contrasted with a Confident Eater’s mentality, and we’re using lots of specific examples that we’ve been asked about. You’ll learn about how to get rid of food guilt, what to do when you’re craving ice cream, why you don’t need to control portion sizes, and how to deal with negative body thoughts without jumping on a new diet...and much more. If you’d like more support + guidance in your process of becoming a Confident Eater, ...
Ep 154: How to Respect Your Fullness While Still Having Unconditional Permission to Eat
January 27, 2021 12:00 - 14 minutes - 13.4 MBToday we're talking about how to respect your fullness while still having unconditional permission to eat. Many people think those two things are in opposition to each other, but they're not! “Normal eating” - or as we like to call Confident Eating - is being able to have freedom AND flexibility with food while also being connected with your body + its needs. That’s not too much to expect from yourself, you CAN do it. To learn more about this topic with specific help finding that balance o...
Ep 153: How to Quit Tracking What You Eat
January 20, 2021 12:00 - 14 minutes - 13.4 MBTracking your food is a really hard habit to break. Whether it be calories, macros, points, grams, or something like it, this episode gives you 4 specific things to help you quit tracking your food. Remember - your job isn’t to track, it’s to listen to your body! Resources mentioned in this episode: EP 126: CALORIES IN CALORIES OUT...THERE'S MORE TO THAT EQUATION If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about ou...
Ep 152: But What if I NEED to Lose Weight?
January 13, 2021 12:00 - 19 minutes - 18.3 MBToday's episode answers a common question we get: A weight-neutral approach is great and all, but what if I really NEED to lose weight? If this is your concern, listen up! Maybe you have a health concern that you feel warrants weight loss. Maybe your doctor told you you needed to lose weight. Whatever your reason for feeling that you are an exception to a non-diet approach, today’s episode is for you! We’ll unpack that question and talk about why our approach is for EVERYONE, no matter y...
Ep 151: Take Your Self-Care Back to the Basics
January 06, 2021 12:00 - 18 minutes - 16.7 MBIn this episode, Stephanie talks about how this is a different kind of New Year from ones we’ve had before, and how to take what we’ve learned from the last year and apply it to practicing self-care moving forward. As you set goals for this season of life, take out all the bells and whistles and go back to the basics! If you’d like to show your support for the Eat with Confidence podcast, join our Patreon! Learn more at patreon.com/eatwithconfidence. If you’d like more support + guidanc...
Ep 150: 2020 Wrap-up + Thoughts on Goal Setting
December 30, 2020 12:00 - 22 minutes - 20.4 MBIt’s our last episode of 2020, and today we’re wrapping up the year! We’re talking about our takeaways from this crazy year, looking ahead at a few goals, listing our most popular podcast episodes of the year, and sharing what’s coming in 2021 for Eat Confident Co. We’ll also give you a few thoughts on goal setting in general to help you wrap up the year for yourself! Grab all the links we mention in this episode in the show notes at eatconfident.co/podcast. Our most popular podcast epis...
Ep 149: Gratitude as a Tool for Positive Body Image
November 25, 2020 12:00 - 21 minutes - 19.6 MB‘Tis the season for gratitude, and this week we’re putting a Thanksgiving spin on a common topic here on the podcast - body image. Specifically, how to use gratitude as a tool for positive body image. Gratitude might just be the magic bullet for healing your body image; listen in to hear some strategies we recommend to cultivate more of it in relation to your body. To get the links to all the holiday resources we recommend, head to our website for the show notes - eatconfident.co/podcast...
Ep 148: A Weight-Neutral Approach to Health
November 18, 2020 12:00 - 19 minutes - 17.9 MBAt Eat Confident Co., we take a weight-neutral approach to health. In this episode, we describe what that is, what it means, and why it’s important. We also talk about how to handle conversations about weight with your doctor, and/or family and friends. We hope this episode empowers you to advocate for yourself in taking a new approach to health and wellbeing. Resources mentioned in this episode: Ep 122: Why We Can’t Use BMI to Measure Health If you’d like more support + guidance in...
Ep 147: What to Do When You Friends + Family Disapprove of Intuitive Eating
November 11, 2020 12:00 - 17 minutes - 15.9 MBToday we're addressing a really common concern we hear, which is how to handle when someone in your life is unsupportive - maybe even critical - of your decision to practice Intuitive Eating. It’s easy to feel like you need others’ approval in order to move forward, but waiting for external validation actually only makes this process more difficult. If you’re wondering what to do if people in your life don’t agree with your approach to food + body, this episode is for you. If you’d li...
Ep 146: Baby Steps to a Confident Eater’s Mentality {Part 1}
November 04, 2020 12:30 - 23 minutes - 21.2 MBToday we’re showing you what a dieter’s mentality looks like contrasted with a Confident Eater’s mentality, and we’re using lots of specific examples that we’ve been asked about. You’ll learn about trusting yourself to make food choices, how to make peace with all foods, and why the way you talk about food matters so much...and much more. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Ea...
Ep 145: Clarifying our Intentions
October 28, 2020 11:00 - 15 minutes - 13.9 MBToday’s episode is in response to some feedback we’ve gotten about the podcast. We’re taking the opportunity to clarify our intentions behind the podcast and tell you our beliefs that inform every decision we make at Eat Confident Co. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from yo...
Ep 144: How to Not Feel Crazy with Halloween Candy
October 21, 2020 11:00 - 21 minutes - 19.7 MBIf you’ve struggled with disordered eating, chances are that Halloween candy has felt triggering to you. In this episode, Emily compares an all foods fit mentality to a diet mentality, and explores how unconditional permission to eat also allows for unconditional permission to stop eating. She will teach you how to bridge the gap between never eating candy and eating all the candy - helping you find a middle ground where you can have satisfying experiences with eating candy… and then move on...
Ep 143: Creating a Joyful Relationship with Movement + Rest
October 14, 2020 11:00 - 29 minutes - 27.2 MBIt’s likely that your perception of exercise has gotten all messed up because of diet culture. If you’ve started to feel like movement is miserable and you’re not sure how to feel positively about exercise, then today’s episode is for you! Stephanie is interviewing Simi Botic, the founder of Unmeasured - a virtual monthly barre membership all about celebrating your body. Simi will teach you how to create a joyful relationship with movement AND give you permission to include rest as an esse...
Ep 142: Why We’re Not Interested in Helping You Lose Weight + What We Do Instead
October 07, 2020 11:00 - 25 minutes - 23.7 MBNutritionists have a reputation for being weight-loss experts who are judgmental about food...but we’re breaking that stereotype wide open! In today’s episode, Stephanie dives into what you might expect from typical nutrition professionals and what we actually do here at Eat Confident Co. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective...
Ep 141: Lies Diet Culture Tells You
September 30, 2020 11:00 - 21 minutes - 19.4 MBToday we’re exposing some of the lies diet culture tells you...lies that may be keeping you from being the Confident Eater you want to be! We’ll show you the lies + teach you the truth so you can be free to trust your body and eat confidently. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hea...
Ep 140: What to Measure Instead of Your Weight
September 23, 2020 11:00 - 18 minutes - 16.5 MBToday we’re talking about what you should be measuring INSTEAD of your weight. If you’ve been feeling stuck in all the counting, measuring, weighing, and tracking you think you have to do, this episode will give you permission to step back and look at metrics that are healthier AND more meaningful. Download the permission + structure workbook we mention in this episode at eatconfident.co/flexiblestructure. If you’d like more support + guidance in your process of becoming a Confident Eate...
Ep 139: Meal Planning for Intuitive Eaters
September 16, 2020 11:00 - 18 minutes - 17 MBToday we’re talking about how to use meal planning as a tool for Intuitive Eating. If you’re not sure how to meal plan without being on a diet, this episode will teach you how to anticipate your food needs in a fun, delicious, and flexible way. Check out our Meal Planning Kit at eatconfident.co/mealplanning. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eat...
Ep 138: 3 Essentials for Becoming a Confident Eater
September 09, 2020 11:00 - 21 minutes - 19.3 MBToday we’re discussing 3 essentials you need to become a Confident Eater: community, guidance, and investment. These three pieces will make your process more efficient and effective, and we’re telling you why. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective. If you like this episode, we’d love to hear from you! Take a screenshot, sh...
Ep 137: How to Get Rid of Food Rules (Part 2)
September 02, 2020 11:00 - 35 minutes - 32.9 MBToday we’re helping you challenge your food rules and shift your perspective to help you feel more confident with food decisions. We asked on Instagram what food rules you’re struggling with, and today we’re addressing your specific challenges with our magic formula for getting rid of food rules. We also taught about how food rules contribute to food guilt in our free online class, How to Get Rid of Food Guilt, which you can watch to go along with this episode at eatconfident.co/foodguilt....
Ep 136: Becoming a Confident Eater Takes Time
August 26, 2020 11:00 - 27 minutes - 24.7 MBMaking peace with food and your body is HARD. If you’re feeling overwhelmed or hopeless, we see you. What you’re experiencing is incredibly common! Today we’re giving you 3 essential ingredients in the process of becoming a Confident Eater, and helping you shift your perspective to be successful in the long run. If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at ea...
Ep 135: How to Promote Health Without Obsession
August 19, 2020 11:00 - 1 hour - 59.7 MBThis week Emily is on the other end of the microphone being interviewed by fellow non-diet nutrition professional Paige Smathers, RD, on her podcast, Nutrition Matters. Paige was generous to allow us to re-air this interview here on the Eat with Confidence podcast, and you’ll see why! Emily talks about her experience with orthorexia and how she healed her relationship with food. She covers how to approach health in a way that actually promotes true health, without creating obsession or rig...
Ep 134: Reclaim Your Ability to Eat with Confidence
August 12, 2020 11:00 - 29 minutes - 27.8 MBThis week, Stephanie is on the other end of the microphone being interviewed by fellow non-diet nutrition professional Rachel Goodman, RD on her podcast, More than What You Eat. Rachel was generous to allow us to re-air this interview here on the Eat with Confidence podcast, and you’ll see why we wanted to share it with you! Stephanie explains what it means to eat with confidence, how we lose our confidence with food, and how to get it back. She also shares some of her own story around foo...
Ep 133: Nourishing Confidence
August 05, 2020 11:00 - 38 minutes - 39.7 MBThis week we’re sharing an old interview we did together back in 2018 for the Happy Healthy Mom Summit. Stephanie interviews Emily to get her expertise + wisdom on all things Intuitive Eating. You’ll learn what a non-diet, weight-neutral approach to health means, and also get some great advice on what to do if you want to stop dieting but are afraid of eating without the safety of restrictions around food. If you’d like more support + guidance in your process of becoming a Confident Eate...
Ep 132: How to Get Rid of Food Rules
July 29, 2020 11:00 - 35 minutes - 33.3 MBToday we’re helping you challenge your food rules and shift your perspective to help you feel more confident with food decisions. We asked you on Instagram what food rules you’re struggling with, and today we’re addressing your specific challenges you shared with us using our "magic" formula for getting rid of food rules. We also taught about how food rules contribute to food guilt in our free online class, How to Get Rid of Food Guilt, which you can watch to go along with this episode at ...
Ep 131: Nurturing Positive Body Image During the Summer [Part 4 - Confident Eater’s Guide to Summer]
July 22, 2020 11:00 - 28 minutes - 26.8 MBAll month long here on the podcast we’re preparing you for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food + body image. Anticipating difficult food + body image situations you may encounter this summer will help you show up prepared to have your most confident summer yet! Today we’re diving into Part 4: Nurturing Positive Body Image During the ...
Ep 130: Handling Social Gatherings with Confidence [Part 3 - Confident Eater’s Guide to Summer]
July 15, 2020 11:00 - 21 minutes - 20.3 MBAre you ready for summer? This month on the podcast we’re helping you get prepared for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food + body image. Anticipating difficult food + body image situations you may encounter this summer will help you show up prepared to have your most confident summer yet! Today we’re diving into Part 3: Handling Soci...
Ep 129: Confident Eating While Traveling [Confident Eater’s Guide to Summer -Part 2]
July 08, 2020 11:00 - 18 minutes - 18.3 MBThis month on the podcast we’re helping you prepare yourself for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food and body image. Anticipating difficult food + body image situations you may encounter this summer will help you show up prepared to have your most confident summer yet! Today we’re diving into Part 2: Confident Eating While Traveling....
Ep 128: Navigating Change [Part 1 - Confident Eater’s Guide to Summer]
July 01, 2020 11:00 - 25 minutes - 24.3 MBAre you ready for summer? This month on the podcast we’re helping you prepare yourself for possible scenarios over the next few months. We’re covering 4 different parts of how to develop food + body confidence through the summer and addressing some common summer challenges around food and body image. Anticipating difficult food + body image situations you may encounter this summer will help you show up prepared to have your most confident summer yet! Today we’re diving into Part 1: Naviga...
Special Mini-Episode: It's Not a Time for Business as Usual
June 03, 2020 11:00 - 8 minutes - 7.08 MBWe are two white women, and our voices are not what you need to be listening to this week.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our hearts are with the black community and we are committed to listening and learning from them. We hope you will too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will be postponing our June podcast episodes to July to create space for others to be heard. To our Eat Confident Collective members, all masterclasses and coaching calls will continue as scheduled. We look forward to supporting you in any way you need suppo...
Ep 127: The 5 Pillars of Self-Care
May 27, 2020 11:00 - 18 minutes - 17.1 MBToday we’re talking about self-care. Many people neglect their own self-care because they misunderstand it to be selfish, so we want to take the opportunity to shift your mindset. If we neglect our own needs, we risk deep levels of unhappiness, low self-esteem, resentment, overwhelm, and burn out. Self-care makes you more effective + capable in your life. When you feel taken care of, there is an immeasurable, positive effect on those around you. In today’s episode, we’re giving you the 5 pil...
Ep 126: Calories in Calories out...There's More to That Equation
May 20, 2020 11:00 - 21 minutes - 20.9 MBFor years, health professionals have tried to boil nutrition down to calories in and calories out, particularly when discussing concerns about weight. It seems appealing to make it that black and white, but is it an accurate theory? In reality, it’s a gross oversimplification of nutrition, physiology, metabolism, and weight. There are far more variables in that equation, and today we’ll explain those variables and identify the drawbacks to the idea of calories in vs calories out. If you’...
Ep 125: How to Build Meals that are Nourishing + Satisfying
May 13, 2020 11:00 - 18 minutes - 17.6 MBToday we’re talking about how to build meals and snacks that are nourishing AND satisfying. Too often people think it has to be one or the other - eating either foods that make you feel good, or foods you enjoy. That either/or mindset is exactly what keeps you stuck in an all or nothing relationship with food. We’re here to show you another way! If you need help finding the balance between nourishment + satisfaction, we’ve created our Nourished + Satisfied cookbooks to do just that! Head t...
Ep 124: You Fight Food Because You Fight Your Body
May 06, 2020 11:00 - 14 minutes - 14.2 MBIf you're like us, you've had plenty of negative experiences with food. Plenty of days where you were frustrated, confused, or stuck in patterns you knew weren't working for you...but you weren't sure what else to do. But here's the thing: Your past experiences with food + your body - even the negative ones - taught you a lot. Maybe even more than you realize. We want to reassure you that you will become a Confident Eater not in spite of your past experiences with food, but BECAUSE of th...
Ep 123: How to Handle Diet + Weight Talk
April 29, 2020 11:00 - 20 minutes - 19.7 MBDiet and weight talk are everywhere...you may find it popping up in just about every conversation you have. But when you’re trying to leave behind diet culture, it can be difficult to know how to handle those conversations. In this episode, we’re giving you 6 tips for how to handle conversations with your family and friends that may turn toward dieting, weight loss, or negative body talk. You can absolutely learn how to handle those situations while holding true to your values, and without o...
Ep 122: Why We Can't Use BMI to Measure Health
April 22, 2020 11:00 - 15 minutes - 14.7 MBToday we’re talking all about BMI and why it is not a valid measurement of health. We’re pulling back the curtain on weight + BMI standards to help you stop using stigmatizing language and work to create health in your life... without arbitrary classifications of weight and height. Here's what you'll learn in this episode: What BMI was actually created to measure (hint: it’s NOT health!) What stigmatizing language you should stop using to describe bodies Why BMI categories don’t reall...
Ep 121: Why Becoming a Confident Eater Matters So Much
April 15, 2020 11:00 - 22 minutes - 20.9 MBThis week we’re diving into some statistics about our culture, dieting, and the way we relate to food...as well as offering you hope for moving forward in creating a positive relationship with food + your body. Becoming a Confident Eater is one of the most important things you can do for yourself, and this episode will tell you why and get you started on the how. Here's what you'll learn in this episode: The truth about dieting + weight loss programs How your dieting experiences will he...
Ep 120: 5 Truths about Eating + Self-Care During Stressful Time
April 08, 2020 15:26 - 19 minutes - 18.3 MBThis week we’re addressing the feelings you might be having around food + your body as we all deal with quarantine, social isolation, and all the other new (and possibly anxiety-inducing!) situations we find ourselves in. Here's what you'll learn in this episode: Why your struggles with food + your body might feel magnified right now How to avoid swinging to extremes with food during stressful times How to practice self-care so you can be well-equipped to manage extra stressors How ...
Ep 119: You and Your Body Are On the Same Team: An Interview with Madison Grunig
April 01, 2020 11:00 - 36 minutes - 35.1 MBThis week we’re talking with another one of our long-time members of Eat Confident Collective, Madison. She’s sharing her story with food + her body, her process of becoming a Confident Eater, and what shifts she’s made in her life to become a Confident Eater. We love Madison, and we know you’ll love what she has to say! Here's what you'll hear about in this episode: Why it’s actually a good thing to not “be able to stick to” food rules + how a strong sense of autonomy protects you agains...
Ep 118: Is Feeling Guilty About Food Ever Helpful?
March 25, 2020 11:00 - 17 minutes - 16.7 MBWhen was the last time you felt guilty about food, and it actually motivated you to stop eating? You might think that food guilt is a positive motivator or that eventually, it will make you stop doing whatever you feel guilty about doing. But how often does it just encourage you to eat more!? Here’s the truth: food guilt is NEVER helpful. And in this episode, we’re giving you all the reasons why. We’re teaching a free webinar this week, How to Get Rid of Food Guilt: Why You Feel Guilty, Ho...
Ep 117: 5 Ways to Feel Better About Your Body
March 18, 2020 11:00 - 23 minutes - 21.6 MBIn this episode we’re giving you 5 ways to feel better about your body - without needing it to change first! Cultivating a positive body image isn’t about how you look - it’s about how you decide to think, feel, and act toward yourself. These strategies will improve your body image no matter what you look like. Make sure to catch our free webinar, How to Get Rid of Food Guilt: Why You Feel Guilty, How It Affects You, and What to do to Free Yourself. Get all the details + the link to watch ...
Ep 116: How Focusing on Weight May be Keeping You Stuck
March 11, 2020 11:00 - 26 minutes - 24.5 MBIn this episode, we’re addressing weight concerns. This is how we encourage you to think about your weight as it relates to your health. We pride ourselves in taking a unique, compassionate, empowering approach to health + well-being. This includes educating + supporting you in adopting health habits for the sake of health + well-being, rather than weight control. We want to help you take care of yourself, without becoming obsessed with food or your weight. You are better able to meet y...
Ep 115: Eating for Health vs. Eating for Weight
March 04, 2020 12:00 - 22 minutes - 21.5 MBAre you eating for health or are you eating for weight? Contrary to popular belief, they aren’t the same thing. They get totally entangled because of diet culture, and in order for you to eat in a way that honors your health and shows respect to your body, it’s vital that you untangle them. That’s what we’ll help you do in this episode! Diets DON’T care about your health. In fact, dieting prioritizes numbers and rule-following over well-being. Dieting is all about manipulation, and it has ...
Ep 114: A Transformation from Food Fear to Food Confidence - An Interview with Margaret Olds
February 26, 2020 12:00 - 36 minutes - 34.8 MBThis week we’re talking with one of our long-time members of Eat Confident Collective, Margaret. She’s opening up about her history with food + her body, her process of becoming a Confident Eater, and what shifts she’s made to be able to eat with confidence. We love Margaret, and we know you’ll love what she has to say! Here's what you'll hear about in this episode: How a mother’s relationship with food + body affects her daughter’s relationship with food + body What a dieter’s mentalit...
Ep 113: Why Food Journals Aren't Just for Dieting
February 19, 2020 12:00 - 19 minutes - 18.5 MBToday's episode is all about food journals - what they are, what they’re not, and how to use them as a tool in your process of becoming a Confident Eater. Here's what you'll learn in this episode: What sets food journals apart from food tracking (and why that difference matters!) Helpful points to include in your food journal to gather data that will increase your confidence How food journals can help you in noticing patterns in your food behaviors We’ve also created a free download...
Ep 112: Love What You Eat Week Bonus: Eat without Comparison
February 12, 2020 12:00 - 26 minutes - 24.3 MBToday's episode is part of Love What You Eat Week, a free 5-day series we’re doing to help you learn how to love what you eat! In addition to the 5 topics we’re teaching on social media this week, we’re doing a bonus 6th topic right here on the podcast. We’re diving into how to eat without comparison. Comparing your food to other people will always feel yucky. In this episode, we’ll help you overcome the food comparison trap so you can develop your confidence around food and not let other ...
Ep 111: How to Strengthen Your Marriage by Healing Your Body Image - An Interview with Dr. Jennifer Finlayson-Fife
February 05, 2020 12:00 - 39 minutes - 36.8 MBWe are honored to have Dr. Jennifer Finlayson-Fife back on the podcast! Today we're discussing how to strengthen your marriage relationship by healing your body image + improving your sense of self-worth. We work with many women to help them overcome disordered eating patterns + negative body image. We get questions from these women who worry about their changing body and their husband's opinion of their body. They may feel shame that their body doesn't measure up to what they think their ...