Ep 118: Is Feeling Guilty About Food Ever Helpful?

Eat with Confidence

English - March 25, 2020 11:00 - 17 minutes - 16.7 MB - ★★★★★ - 451 ratings
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Previous Episode: Ep 117: 5 Ways to Feel Better About Your Body

Next Episode: Ep 119: You and Your Body Are On the Same Team: An Interview with Madison Grunig

When was the last time you felt guilty about food, and it actually motivated you to stop eating? You might think that food guilt is a positive motivator or that eventually, it will make you stop doing whatever you feel guilty about doing. But how often does it just encourage you to eat more!? Here’s the truth: food guilt is NEVER helpful. And in this episode, we’re giving you all the reasons why.

We’re teaching a free webinar this week, How to Get Rid of Food Guilt: Why You Feel Guilty, How It Affects You, and What to do to Free Yourself. You’ll learn our 4-step process for getting rid of food guilt. Get all the details + the link to watch at eatconfident.co/foodguilt.

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