Ep 133: Nourishing Confidence

This week we’re sharing an old interview we did together back in 2018 for the Happy Healthy Mom Summit. Stephanie interviews Emily to get her expertise + wisdom on all things Intuitive Eating.

You’ll learn what a non-diet, weight-neutral approach to health means, and also get some great advice on what to do if you want to stop dieting but are afraid of eating without the safety of restrictions around food.

If you’d like more support + guidance in your process of becoming a Confident Eater, we’re here to help. Learn more about our group coaching program, Eat Confident Collective at eatconfident.co/collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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