Ep 3: Nutrition Redefined Pillars, Part 2

The second episode in the 4-part Nutrition Redefined Pillars series dives into body image. I talk about what body image is, why it's important, and 4 concepts that are important to developing a healthy body image: embodiment, confidence, sexuality, and media influences. Most women struggle with a distorted perception of their bodies and also a frustrating self-consciousness and a fixation on what they look like to others. I want to help you (in this episode and future ones) to step out of that by healing your body image and coming to love and trust yourself.

Go check out the Ted talk I mention by Beauty Redefined - it's amazing! 

And don't forget to enter the giveaway to win a free one-hour session with me or free access to my online course by leaving a podcast review! Thanks for listening!