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Ep 09: The Number on the Scale
Eat with Confidence
English - February 23, 2018 18:22 - 15 minutes - 16.3 MB - ★★★★★ - 451 ratingsNutrition Health & Fitness Mental Health eatingpsychology health healthateverysize intuitiveeating nondiet nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 08: Your Personal Battle with Food + Weight
Next Episode: Ep 10: Your Relationship with Food
In this episode, I get a little bit heated (can't help myself) talking about your relationship with the scale. I’ll talk about how often I really think you should weigh yourself and why. And then I give you a big challenge at the end that I want you to take. And then hop over to Instagram or shoot me an email and tell me how it changes your life, because it will.