Don't Wait For Your Wake Up Call!
588 episodes - English - Latest episode: 5 days ago - ★★★★★ - 24 ratingsAs an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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Episodes
HH171: Copper Toxicity
December 16, 2022 13:00 - 3 minutes - 2.92 MBI am continuing my discussion around minerals that your body needs. Today I am addressing copper and which is an important mineral for your body. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to...
HH170: Zinc Imbalances
December 14, 2022 13:00 - 3 minutes - 2.61 MBI am continuing the conversation about minerals that your body needs, and today I am talking about zinc. Zinc is very important for boosting our immune system. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “...
HH169: Potassium Imbalances
December 12, 2022 13:00 - 3 minutes - 3.16 MBI am continuing my discussion about minerals that your body needs, and today I am talking about potassium. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and the...
Look, Listen, Learn Your Way To Joyful Living
December 10, 2022 13:00 - 48 minutes - 33.5 MBIn this episode, Anita Adams shares her journey, from everything falling apart around her at the start of the pandemic to learning to look inwards and listen to her soul voice in order to be guided into closing down her business and starting on a completely new path. A path that now teaches others how to listen to their soul's voice, and tap into their inner guidance, using Three Guiding Principles that will result in greater clarity in your purpose, love for yourself, joy in your life along...
HH168: Your Sodium Levels
December 09, 2022 13:00 - 4 minutes - 3.27 MBToday I'm talking about sodium. Yes, salt. Partnered with magnesium and calcium, and potassium, these four make up our key electrolytes that are so important to our health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing tha...
HH167: Calcium Imbalances
December 07, 2022 13:00 - 3 minutes - 2.41 MBI'm continuing the conversation around minerals your body needs, and today I'm talking about calcium. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then pro...
HH166: Magnesium Deficiency
December 05, 2022 13:00 - 4 minutes - 3.26 MBI'm starting a new series here over the next few weeks talking about minerals that your body needs, and I'm going to kick it off today by talking about magnesium About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you...
Enjoy More Joy, Less Stress This Holiday Season | Ep 95
December 03, 2022 13:00 - 32 minutes - 18.5 MBThis month my theme is peace, and so today I’m sharing with you my tips on how to achieve more joy and less stress this holiday season. With less stress, we can achieve more peace. The holidays are such a busy time of year, and it can feel like overwhelming, but these tips to help you create a structure to work with! If you are someone that gets overwhelmed with all the events and never-ending to-do lists at this time of year, you definitely want to tune in. Even if you implement just 1 or ...
HH165: Arsenic
December 02, 2022 13:00 - 2 minutes - 2.29 MBToday I'm talking about Arsenic, and many of you have probably heard of Arsenic as a poison, and it's definitely something that we do not want in our bodies. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “se...
HH164: Cadmium Toxicity
November 30, 2022 13:00 - 3 minutes - 2.74 MBI am continue continuing to talk about what toxins are lurking inside your body and today's toxin of the top five that I lab test for and see showing up on a regular basis amongst my clients is cadmium. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers funct...
HH163: Lead Toxicity
November 28, 2022 13:00 - 3 minutes - 3.18 MBI am continuing to talk about common metal toxins found in the body and today I'm talking about lead. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then pro...
Why Thermography Is Better Than Mammography | Ep 94
November 26, 2022 13:00 - 46 minutes - 26.5 MBJoin Suzanne Sutherland, my thermographer, as we share the differences between thermography, ultrasound, and mammograms when it comes to preventative breast health. Having a mammogram to find a lump isn’t prevention…and by the time the lump is big enough to be detected by a mammogram, you will need some form of treatment for breast cancer. What if you could do it differently and detect issues much sooner and also understand your risk of breast health issues so that you can take preventative ...
HH162: Mercury Toxicity
November 25, 2022 13:00 - 3 minutes - 2.51 MBToday I want to focus on mercury toxicity. Mercury is another nasty heavy metal that can cross the blood-brain barrier and become a neurotoxin. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to k...
HH161: Aluminum Toxicity
November 23, 2022 13:00 - 4 minutes - 3.25 MBToday I want to talk to you about aluminum toxicity in the body as I start my series on heavy metal toxins. Aluminum is one that can become a neurotoxin, as it can pass through the blood-brain barrier into our brain, and I don't think anybody wants metal toxins running around in their brain. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balan...
HH160: Heavy Metal Toxicity
November 21, 2022 13:00 - 2 minutes - 2.16 MBToday I'm starting a series on heavy metals. What heavy metals are lurking inside your body? And what are they doing to your health? The five heavy metals that I'm going to be talking about over the following five health hacks are aluminum, mercury, lead, arsenic, and cadmium. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping di...
Showcasing The Depth And Breadth Of Holistic Health | Ep 93
November 19, 2022 13:00 - 43 minutes - 25 MBThis episode is something I’ve never done before, but I’ve put together a compilation of all the amazing holistic practitioners and coaches that I’ve had on my show since March 2021, to have this content all in one place for you, and show you the depth and breadth of holistic health. Listen to all the wisdom in just this one show and then you can go back and listen to the full episode of anyone that resonates with you! Your Guided Health Journey Membership https://yourguidedhealthjourney...
HH159: Reason #6 & #7 Why Women Experience Hair Loss
November 18, 2022 13:00 - 1 minute - 1.33 MBToday I am talking about the number six and number seven reasons of why women experience hair loss, and these are nutrient deficiencies and inflammation About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see ins...
HH158: Reason #5 Women Experience Hair Loss
November 16, 2022 13:00 - 1 minute - 1.54 MBToday I am talking about the fifth reason why women may experience health loss and that is something called PCOS or polycystic ovarian syndrome. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to ...
HH157: The #4 Reason Women Experience Hair Loss
November 14, 2022 13:00 - 1 minute - 1.48 MBToday I am talking about the fourth reason women can experience hair loss, which is very similar to why most men experience hair loss. The reason is the conversion of testosterone to dihydrotestosterone or DHT. This can happen in women when we have high levels of testosterone, which is rare, but it can happen. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your bo...
Dinalynn Rosenbush Shares Her Story Of Overcoming Lyme Disease, So You Can Too | Ep 92
November 12, 2022 13:00 - 50 minutes - 34.6 MBJoin Dinalynn Rosenbush and I as we discuss Dinalynn’s journey with Lyme Disease back to a full recovery. Dinalynn volunteered her time to be on my podcast, to share this story to give others hope and let them know that there is more than one way to heal from Lyme Disease and that just because your symptoms aren’t classified as “typical”, doesn’t mean you can rule out Lyme Disease. Tune in to hear this inspirational story of healing and share it with others whom you know can benefit. If you...
Just Because It Doesn’t Make Sense, Doesn’t Mean It Won’t Work | Ep 92
November 12, 2022 13:00 - 50 minutes - 34.6 MBJoin Dinalynn Rosenbush and I as we discuss Dinalynn’s journey with Lyme Disease back to a full recovery. Dinalynn volunteered her time to be on my podcast, to share this story to give others hope and let them know that there is more than one way to heal from Lyme Disease and that just because your symptoms aren’t classified as “typical”, doesn’t mean you can rule out Lyme Disease. Tune in to hear this inspirational story of healing and share it with others whom you know can benefit. If you...
HH156: Reason #3 Women Experience Hair Loss
November 11, 2022 13:00 - 2 minutes - 1.81 MBToday I'm talking about the third reason that women can experience thinning hair and hair loss, and that reason is low thyroid. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what...
HH155: Reason #2 That Women Experience Hair Loss
November 09, 2022 13:00 - 2 minutes - 1.68 MBToday, I want to ask you, what are your hormone levels, your estrogen levels, your progesterone levels, do you know what they are? I ask this because they are a factor in hair loss as well, having both high or low estrogen can actually cause a woman's hair to start thinning, and this can happen at any age. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body b...
HH154: Celebrating 1 Year of Health Hacks!
November 07, 2022 13:00 - 1 minute - 1.54 MBToday I want to celebrate because it's important that we celebrate baby steps and big milestones in our life. Guess what today is? One year since I started doing health hacks, and over the course of that year, I have committed to three episodes of my health hacks every single week, Monday, Wednesday, and Friday. There is so much content that I've put out over the course of the last year to help you improve your health take small actionable steps and make changes for the better. I hope you ha...
There Is Not Just One Way To Heal | Ep 91
November 05, 2022 13:00 - 19 minutes - 11.1 MBIn this episode, I share with you 7 branches of holistic medicine upon which the Integrative Health Organization is built. My purpose in sharing this information is to show you that there isn’t just one way to heal your body, there are likely multiple options if you know where to turn to for guidance. Some of these forms of medicine have been around for thousands of years and while they may not be supported by Conventional Medicine, they are powerful in and of themselves and maybe something ...
HH153: Reason #1 That Women Experience Hair Loss
November 04, 2022 13:00 - 2 minutes - 2.35 MBToday I'm talking to you about one reason that women suffer from hair loss. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized welln...
HH152: #1 Reason For Hair Loss In Men
November 02, 2022 13:00 - 2 minutes - 2.29 MBToday, I'm going to talk about why men lose their hair, because there's one main reason why men start losing their hair versus women, it's not as cut and dry. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “s...
HH151: Hair Loss & Phases of Hair Growth
October 31, 2022 13:00 - 4 minutes - 3.39 MBFor the next few episodes, I'm going to be talking about hair and hair loss, because I have been frequently asked about it lately. I will be talking about hair loss for men, and also hair loss for women. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers func...
Eliminate Your Aches & Pains With Flow Movement Therapy | Ep 90
October 29, 2022 13:00 - 42 minutes - 24.3 MBI love this interview with Holly Middleton of Flow Movement Therapy because she says so many of the same things I do, such as “you don’t know what you don’t know” and “listen to your body, don’t ignore the symptoms”, yet we are talking about the body from different perspectives. Holly is talking about the body from the perspective of movement and structural integrity and being able to re-train the body and brain to regain movement in areas that the body has shut down, thinking it’s unsafe be...
HH150: Attractive vs. Logical
October 28, 2022 13:00 - 3 minutes - 3.12 MBToday's lesson is that our thoughts and our actions are rooted in what we find attractive, not in what is logical. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on,...
HH149: Being Curious is Better Than Being Smart
October 26, 2022 13:00 - 2 minutes - 2.23 MBToday, I want to talk about curiosity, versus being smart, and why curiosity is actually far more important than just being smart About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly wh...
HH148: Make It Fun!
October 24, 2022 13:00 - 3 minutes - 3.13 MBWhenever you're trying to create a new habit, to change the way you're eating, to get out and exercise more, whatever it is that you're doing, in order for that to be sustainable, you need to make it fun About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers func...
Release Your Saboteurs And Live The Best Years Of Your Life | Ep 89
October 22, 2022 13:00 - 34 minutes - 19.8 MBAre you living your best life, or do you have saboteurs holding you back, creating baggage that you are carrying around, getting in the way of your dreams, causing stress, and messing with your mindset? If so, you want to check out this episode and meet Denise Belisle who will share her 5-step program to discover and then release your saboteurs so that you can rock the 2nd half of your life! Yes, she works with those 50 and over to ensure the 2nd half of your life is the best half! For thos...
HH147: Is Your Why Big Enough?
October 21, 2022 13:00 - 1 minute - 1.57 MBToday I want to ask you a question: Is your why big enough? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol usi...
HH146: Suffering Doesn’t Have To Last Long
October 19, 2022 13:00 - 2 minutes - 2.17 MBToday, I want to talk about suffering and how to use suffering to your benefit and make changes for the better. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, an...
HH145: Happiness Is The Absence of Desire
October 17, 2022 13:00 - 2 minutes - 1.7 MBToday, I want to talk about happiness, something that we all want, we know what happiness feels like, but I really liked how he described happiness. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside”...
You Can Update Your Operating System To Get The Results You Want | Ep 88
October 15, 2022 13:00 - 16 minutes - 9.57 MBIn this episode, I share why your unconscious mind can be your best friend and also your worst enemy! Once you understand that, you can reprogram your operating system so that it is no longer holding you back in your comfort zone, but instead helping you achieve your wildest dreams! There are so many benefits to mastering your unconscious mind in this way, the first step is knowing that you can do this, and then listening to this podcast to learn the benefits of doing so. If you like what yo...
HH144: Why Restaurants Serve You Bread Rolls
October 14, 2022 13:00 - 2 minutes - 1.9 MBToday, I want to ask you, why do restaurants serve you bread rolls & different types of bread when you sit down in the restaurant? It may seem counterintuitive, because the more you fill up on bread rolls, the less food you might buy in the restaurant. But it's actually very strategized. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by...
HH143: Salad or Pasta First?
October 12, 2022 13:00 - 2 minutes - 1.97 MBI am continuing my conversation this week around sugar and glucose and the impact that it has on our body, and steps you can take to make small changes at home in order to lessen the impact. Are you the type of person that eats your salad first or your pasta first? And does it make a difference? Well, the answer to that is that it does make a difference! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neithe...
HH142: 2 Hack To Reduce The Glucose Spike From Your Meal
October 10, 2022 13:00 - 2 minutes - 2.02 MBThis week, I'm talking about sugar and glucose and blood sugar levels and spikes. Today, I share, two hacks that you can implement at home, that will help you to lower that glucose spike. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine ...
Mindset Is Everything! | Ep 87
October 08, 2022 13:00 - 54 minutes - 31.2 MBJoin Colleen and I as we discuss the importance of mindset in setting yourself up for success in every aspect of your life, health, business, relationships, finances, and spirituality! Colleen shares tools that she uses daily to build a strong mindset, including access to an amazing community of like-minded, collaborative people who will lift you up and remind you of your awesomeness when you need it most! Your belief or mindset about yourself leads to your thoughts and the words you use, wh...
HH141: Maintaining Your Gut Microbiome Health Part 2
October 07, 2022 13:00 - 3 minutes - 2.41 MBToday I am continuing it's part two of maintaining a healthy gut microbiome. Last time I was talking about getting dirty, this time, I'm talking about less stress and more sleep. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testi...
HH140: Maintaining Your Gut Microbiome Health
October 05, 2022 13:00 - 2 minutes - 2.35 MBToday I'm talking about how to maintain your gut microbiome health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness prot...
HH139: Your Microbiome and Your Health
October 03, 2022 13:00 - 4 minutes - 3.43 MBThis week, I am going to be talking about the importance of the health of your microbiome, or your gut. Hippocrates said, 1000s of years ago, all disease starts in the gut and science, now modern science has proven this to be true. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the...
Do You Have A Growth Mindset or Fixed Mindset? | Ep 86
October 01, 2022 13:00 - 17 minutes - 10.1 MBMindset is critical to your success in anything and everything that you do, in all areas of your life, health, wealth, career, relationships, and spirituality. We have to choose to develop our mindset so that it is working for us and helping us achieve the outcomes we want. In this episode, I explain the two different types of mindsets, and how they can differ in various aspects of our life while sharing additional resources with you so you can continue to grow in all areas of your life! Yo...
HH138: Eradicating Candida Part 3
September 30, 2022 13:00 - 3 minutes - 3.16 MBToday, I am rounding out the week talking about eradicating the body of Candida by talking about probiotics. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and t...
HH137: Eradicating Candida Part 2
September 28, 2022 13:00 - 1 minute - 1.54 MBThis week I am talking about eradicating Candida from your body. If you are someone that struggles with Candida or know someone that does, please share this with them. Today I'm talking about the need for anti-microbials, as well as intestinal cleanses. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load”...
HH136: This Is A Must When Eradicating Candida!
September 26, 2022 13:00 - 3 minutes - 2.65 MBThis week I'm talking about getting rid of Candida. I've had a lot of clients lately coming to me with Candida. They know they have Candida. They've tried different Candida diets to get rid of it, and they haven't been successful. I want to, as we go through this week share with you what is required in order to rid the body of Candida truly. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses ...
Know Your Starting Point! | Ep 85
September 24, 2022 13:00 - 53 minutes - 36.4 MBThis episode is packed full of fun stories teaching lessons that you can implement immediately in your life to start or continue your personal growth journey. Chad Nedland is a storyteller, which makes this episode not only packed full of wisdom but also fun! From sharing why you need to know your starting point, to choosing to create a ripple effect, the most effective way to determine how you should spend your time each day, and much more, this episode included everything you need to set ...
HH135: Grounding!
September 23, 2022 13:00 - 2 minutes - 2.33 MBToday I'm going to talk about grounding. Using nature, again, be getting us out of that chronic nervous system stressed-out state and allowing our nervous system to calm and nature is so wonderful for doing that. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa ...