Don't Wait For Your Wake Up Call!
597 episodes - English - Latest episode: 30 days ago - ★★★★★ - 24 ratingsAs an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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Episodes
E041: You’re The One Living In Your Body!
November 20, 2021 13:00 - 1 hour - 42.3 MBCheryl Prince was guided into nursing but retired in 2013 to focus on a holistic approach to wellness for her clients. We had a lively discussion around personalized health, the need to take responsibility for your health journey, listening to your body, being an investigator in what is going on when your body talks to you, and advocating for yourself and loved ones! If you are tired of the sick-care system offered to us today by mainstream medicine, you’ll enjoy this episode as we discuss...
HH03: Eat - Detox - Balance
November 19, 2021 13:00 - 1 minute - 943 KBOne Minute Health Hack - Three things to focus on to regain your health, or learn the steps to take preventative action. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is goi...
HH02: Detox
November 17, 2021 13:00 - 1 minute - 958 KBOne Minute Health Hack - Keeping Your Body Clean with Detox About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol usi...
HH01: Toxins
November 15, 2021 13:00 - 1 minute - 952 KBOne Minute Health Hack - Some truths about toxins. Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know...
Toxins
November 15, 2021 13:00 - 1 minute - 952 KBOne Minute Health Hack - Some truths about toxins. Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload (https://welcome.yourguidedhealthjourney.com/yourtoxicload) About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional ...
E040: Be Happy With Cutting Edge Wearable Technology That Boosts Your Mood, Improves Your Sleep, Focus, Energy and More by Hapbee!
November 13, 2021 13:00 - 48 minutes - 34.6 MBHave you ever wished that you could push a button to get a better night's sleep, boost your energy, have more mental focus, or simply feel happier? Well, now you can! That’s right this cutting-edge technology is here now and Scott Donnell is the man behind bringing it to market at really affordable pricing. The sky is the limit with this as when you improve your sleep, you feel happier, are more stress-resilient and that improves your health too, and there are no side effects!! Many people u...
E039: Is Big Pharma Hurting You Or Helping You?
November 06, 2021 13:00 - 31 minutes - 19.6 MBIn this episode I dive into the problem with our sick care medical system today –appointment times that are too short for a doctor to truly diagnose you fully and a pharmaceutical industry hungry for profits, pushing drugs as the only option for healing –and yet they don’t heal in many cases, they simply mask one symptom, which drives another symptom, and they encourage another drug. I dive into the history as it wasn’t always this way, and when we started to this drive for billion-dollar sa...
E038: Raise Your Energy And Bring More Joy Into Your Life
October 30, 2021 13:00 - 41 minutes - 36 MBIn this episode, Tania Zimmerman touches on the power of holistic healing modalities, as well as the power of our own thoughts to impact our life. Tania turned her own life around from being unhappy in where she was at, to realizing she had control, she could make the choices that would bring more joy and happiness into her life and this is exactly what she has done. Once she realized she had the power to do this, she couldn’t stop learning more and now practices multiple healing modalities ...
E037: Sugar Portion / Distortion + Trick or Treating Tips!
October 23, 2021 13:00 - 49 minutes - 24.5 MBKarie Cassell, Registered Dietician, and Life Coach dive into emotional eating, and the fact it takes more than just knowing you shouldn’t do something to change habits. We discuss the diet industry and whether the diet is a good word or a bad word, and what Karie has come to discover it really means. We also discuss portion distortion, particularly in relation to sugar, as it’s in everything and it’s so easy for us to get too much sugar in our diet. Again, sugar is not bad, our body needs i...
E036: 7 Steps To Help You kick the Sugar Habit
October 16, 2021 13:00 - 24 minutes - 15.6 MBThis is a continuation of episode #34. In that episode, I discussed the first 2 reasons why it can be so hard to kick the sugar habit and in this episode, I discuss the 3rd reason, as well as what happens when insulin is being produced to balance blood sugar and how when we have too much sugar in our blood for the insulin to store properly, it just stores it as fat, and at the same time, our fat-burning hormone is turned off when insulin is being produced. Is it any wonder our levels of obes...
E035: Sugar is Her Cocaine –It’s So Addictive
October 09, 2021 13:00 - 37 minutes - 21.5 MBJenni Currier has had a lifelong struggle with sugar, calling it her “cocaine” as it is very addictive to her, but in recent years she has learned how to Kick Sugar out of her life, and tools to help her do this. She’s also learned it’s a journey, and sometimes she falls off, but she catches herself much more quickly now and gets back on track. She is sharing this knowledge with others, because she knows how sugar drains her energy, causes brain fog, weight gain, and inflammation and she has...
E034: How Can Something Sweet Be So Evil?
October 02, 2021 13:00 - 23 minutes - 14.8 MBSugar is in everything! We know that, and yet it can be so hard to avoid it. In this episode, I discuss how sugar is sneaking into our diet as well as 2 reasons why our body is demanding sugar. When you understand this you can make better choices! You’ll also learn how eating sugar feeds your cancer cells, and why starting your day with a cup of fruit juice or bowl of Cheerios isn’t healthy, despite the marketing from the food industry that tells you otherwise. If you need help kicking the...
E033: The Power of Forgiveness
September 25, 2021 13:00 - 40 minutes - 25.5 MBBlair Kaplan Venables is a friend, client, colleague, social media marketer and the Founder of the I Am Resilient project. In this episode she bares her soul, as she talks about her life growing up with a father with an addiction problem, and how she came to learn the power of forgiveness and was then able to turn around her relationship with her father and now create a legacy project with him, as he battles with a terminal illness. It takes resilience to survive the losses that Blair has en...
E032: Do you use the little words “Yes” and “No” backwards?
September 18, 2021 13:00 - 22 minutes - 12.8 MBTwo little words that were likely in the first 5 words we learned have so much power....but many of us use them backward and say Yes to others instead of Yes to ourselves, and this can cause more stress in our lives, but when we learn to use these words properly we can lower our stress, and find time for self-care, and get into a positive cycle of looking after you FIRST! Complimentary 30-minute consult: https://YGHJappointments.as.me/30-minute-consult Discover Your Toxic Load Quiz: http...
E031: She Knew There Was More....
September 11, 2021 13:00 - 48 minutes - 28.1 MBAnnabelle Merriman is a Life Expansion Expert, and so much more! She’s a homeopath, that helped people heal, but also knew there was more...she’s a breast cancer survivor and thriver but didn’t want to be just that, she knew there was more...and so she has gone on her own journey of discovery to evolve into the practitioner she is today, working with couples to help them get pregnant, and helping empty nester Moms find their purpose and passion for this third phase of their life. No matter w...
E030: Self -care is a priority, not a luxury!
September 04, 2021 13:00 - 30 minutes - 18.7 MBIt wasn’t until I went back to school that I learned the importance of self-care, and created a mantra around it for myself so that I could create the mindset shift needed, that it’s not selfish at all! In this episode, I share some ideas around self-care, that I hope will trigger a mindset shift in you, so that you make this a priority, and don’t think of it as a luxury! Self-care results in improved focus, improved productivity, lower stress, better sleep, and improved health....and don’t ...
E029: How Acupuncture improves digestion while you take a nap!
August 28, 2021 13:00 - 52 minutes - 34 MBSharleen Lawrence’s journey into Health & Wellness is not the typical story of first healing herself, but when she found Acupuncture, she knew she had found her home! In this episode, Sharleen shares her story, why acupuncture is so effective at improving digestion, and how she was guided into creating a new modality altogether –hypnopuncture! Sharleen is located in Southern California, but she can work with you virtually and she explains how in this episode. Complimentary 30 minute consul...
E028: Understanding why you might have gas or bloating, cramps or discomfort or perhaps even uncooperative bowels.....after eating.
August 21, 2021 13:00 - 17 minutes - 11.2 MBIn today’s stressed-out world, millions of people are struggling with digestive issues –which sucks as we have to eat, and yet having pain and discomfort, as a result, isn’t any fun. In this episode, I dive into how our digestive system is supposed to work, and what happens when things go wrong, and what you can do about it. You can’t just ignore the symptoms, or mask them with drugs, we must get to the root cause in order to help you truly heal and get back to enjoying food again. As an Int...
E027: Listen When Your Body Whispers, So It Doesn’t Have To Yell At You!
August 14, 2021 13:00 - 46 minutes - 29.1 MBKathy White shares her story and her knowledge around how yoga can improve digestion in this episode. With so many people struggling with gut health issues and digestive issues, there are some great easy steps you can take that will lower the stress on your digestive system to help your body better digest your food so you get the benefit of it. After all, we aren’t really what we eat, but what we absorb, if we can’t absorb what we eat, we aren’t going to have the energy we want during our da...
E026: You Are Not What You Eat, But Rather What You Absorb!
August 07, 2021 13:00 - 32 minutes - 19.9 MBWe eat food for energy, but what happens if we aren’t absorbing what we eat? Then we don’t have the energy levels we want, and even in first-world countries, we can suffer from malnutrition. Understanding how to optimize our digestive system is key in ensuring we can actually properly absorb our food. In this episode, I teach you how to optimize your digestive system, as well as an at-home test to determine if you have good levels of stomach acid, which we need in order to break down our foo...
E025: Understand mold today, so it doesn’t steal 7+ years of your life.
July 31, 2021 13:00 - 46 minutes - 29.6 MBJuly has 5 Saturdays and so this episode is an extra special episode standing alone on the important topic of mold. My guest expert Michael Rubino is a heart-centered contractor, who is passionate about helping remediate mold out of people’s homes and fixing the source of the problem so it doesn’t come back. You might not think you have mold, but in this episode, he shares 3 signs to look for in your home, that will indicate if you have a mold problem, that left unchecked will lead to health...
E024: Using Food + Supplements instead of medicine to heal
July 24, 2021 13:00 - 46 minutes - 29.6 MBIn this episode, Kathy Ashton shares her story about discovering how the food she was eating was exacerbating her fibromyalgia. Then her husband was diagnosed with MS, and the drugs caused depression and made him feel like crap so he stopped taking them. He’d remembered Kathy’s success in healing herself by changing her diet, and he asked her to go back to school to learn about this, to help him heal! And she did, and now they have a family business creating supplements from whole foods at t...
E023: Little Known Vitamin Therapy That Are Highly Effective at Helping People with ADHD / Alzheimer’s / Cancer as well as Anxiety & Depression
July 17, 2021 13:00 - 28 minutes - 17.9 MBIn this episode, I bring you education on how Vitamin Therapy (Orthomolecular Medicine) can be used to improve the quality of life and relieve symptoms of those struggling with ADHD, Alzheimer’s, Cancer, and Anxiety & Depression. This is for educational purposes only, my purpose is to guide you to the fact this research is available and has been available for years, you just need to know where to look for it, and then consult with your holistic health practitioner, doctor, or pharmacist to d...
E022: He’s turning 70 next week, AND feels better than he did in his 40s!
July 10, 2021 13:00 - 58 minutes - 36.3 MBJohn Wilson is passionate about being proactive in your health and in his business he helps others take proactive action, with supplements that support the body’s health and a medical device that can measure the body's absorption of carotenoid antioxidants. He shares his story from what he thought was a healthy & active lifestyle to realizing how stress and long work hours had caused him to gain significant weight! That was his wake-up call! He set about getting his health back on track to t...
E021: Do We Really Need Supplements or Are They Just a Waste of Money?
July 03, 2021 13:00 - 31 minutes - 18.1 MBIn this episode I discuss the state of our food system and soil systems today, leaving our food nutrient deplete and many people malnourished, as a result and therefore we need to supplement. I also discuss the top 4 supplements that I recommend, and why (this is purely for educational purposes only, not a medical recommendation for anyone). Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload About the Host: Melissa is an Integrative Health Practition...
E020: Waking up with panic attacks, and a racing heart was just the beginning of her transformation
June 26, 2021 13:00 - 45 minutes - 30.3 MBJenny Ryce shares her story of waking up with panic attacks, a racing heart, leading to her finally listening to her body and realizing something was wrong. A doctor made her admit to her stress, which got her out of denial, and finally taking action to create habits that allowed her to heal and shift into a place of true wellness and a life of joy. She isn’t perfect, she still has stress in her life, but she also has the awareness to recognize when it’s getting out of control and the tool...
E019: Why eating in a stressed state causes weight gain....
June 19, 2021 13:00 - 27 minutes - 15.8 MBToday I discuss why eating in a stressed state causes weight gain, and provide a simple trick to turn on your digestive system, even when you are feeling stressed out. I also explain how high cortisol levels are negatively impacting our sleep and then when we don’t sleep well, we are less stress-resilient and again have high cortisol levels, as well as when we don’t sleep well, our brain looks for energy and so we reach for food, which further adds to the weight gain. This is a very commo...
E018: 90-95% of Illnesses/Stress are lifestyle related which means they are preventable! Here is a tool to help you lower your stress levels.
June 12, 2021 13:00 - 1 hour - 40.8 MBDr. Ken Keis offers so much insight in this 1 episode, it could literally change your life. The world is the most stressed out it has ever been, and people are struggling with chronic health issues as a result of this. 95% of all doctor's visits are related to stress! In this episode, Ken talks about his Stress indicator Assessment Tool, which gives you clear insight into 5 main areas of your life and where your stresses are coming from, so you can then choose to do something about it! ...
E017: How Stress Impacts Your Body
June 05, 2021 13:00 - 32 minutes - 20.7 MBStress –We all encounter it daily to different degrees, but do you know what chronic stress is doing to your health? In this episode, I talk about the types of stress, how stress affects the body, and the 7 stages of burnout. This is the first of 4 episodes on the topic of stress. Join me for all of them to learn about stress itself, and what you can do about managing it better in your life, and why that is so important. About the Host: Melissa is an Integrative Health Practitioner helping...
E016: "Un-Dieting", Intuition & Uncovering the Food Industry Helped Her Heal from 6 Months on a Weight Loss Plan that Left Her Malnourished
May 29, 2021 13:00 - 57 minutes - 33.1 MBOlivia shares her powerful story of being 19 and nutrient deplete after trying to follow a strict diet plan to lose her “freshman” 40 pounds. This changed the course of her career as she started to learn about the importance of nutrition in our health! In this episode, Olivia shares from her experience working behind the scenes in the food industry and the real definitions of “processed foods”, which may give you an a-ha as it did me. Not all processed foods are BAD, and understanding this i...
E015: We Have a Health Industry that Doesn’t Care About Our Food and a Food Industry that Doesn’t Care About Our Health
May 22, 2021 13:00 - 41 minutes - 22.2 MBChanging the way you eat is hard, even when you know it’s good for you! It’s hard to know what foods are healthy for you, even when you do read the labels. In today’s episode I talk about what to put on your plate, the importance of reading food labels and being discerning about the marketing ploys to get you to buy –such as a label of “healthy” on highly processed foods!. I also talk about meal planning, why it is worth it, and tips to get you started, as this can be the difference between ...
E014: A Difficult Decision has Nurse Turn to Holistic Health to Find True Healing for Herself and Her Infant Son
May 15, 2021 13:00 - 54 minutes - 39.4 MBIn this episode, I invite Mandy Gefle to tell her story, as she moved from being a nurse in a rural setting under high stress, into a state of burnout and then gave birth to her first son and suffered “postpartum depletion” as she calls it. A tough decision on her healing journey led her away from mainstream medicine, which was all that she knew, and into the world of holistic health, and using food to help her body heal and that of her son as well. Ultimately she left her job in mainstrea...
Food – Which Diet is the Right Diet for You?
May 08, 2021 13:00 - 50 minutes - 33.4 MBWe all know we need to eat food for energy – BUT our struggle comes in determines what is the RIGHT way to eat for our body. Just like we eat differently at various stages of our lives, we all need to eat differently from one another, and figuring out the best way to eat for our unique body can be difficult, and is perhaps not a concept you’ve heard about before. Tune into this episode to learn why we all need to eat differently, and why I encourage you to say away from following one diet pla...
E013: Food – Which Diet is the Right Diet for You?
May 08, 2021 13:00 - 50 minutes - 33.4 MBWe all know we need to eat food for energy – BUT our struggle comes in determines what is the RIGHT way to eat for our body. Just like we eat differently at various stages of our lives, we all need to eat differently from one another, and figuring out the best way to eat for our unique body can be difficult, and is perhaps not a concept you’ve heard about before. Tune into this episode to learn why we all need to eat differently, and why I encourage you to say away from following one diet pl...
E012: A Typo Led to Her Having Half Her Thyroid Removed...Unnecessarily!
May 01, 2021 13:00 - 1 hour - 44.4 MBYou might wonder how a typo can lead to having half your thyroid removed unnecessarily….you’ll have to tune in to hear Lisa Wilson’s story, which is almost unbelievable except that it really happened to her. Then we discuss her long recovery, navigating mainstream medicine, and finding her way to Naturopathy and intuitive healing resources in order to really advance her healing. It’s been 7 years, and Lisa is still healing, but has come so far, and is doing much better thankfully. When our ...
A Typo Led to Her Having Half Her Thyroid Removed...Unnecessarily!
May 01, 2021 13:00 - 1 hour - 44.4 MBYou might wonder how a typo can lead to having half your thyroid removed unnecessarily….you’ll have to tune in to hear Lisa Wilson’s story, which is almost unbelievable except that it really happened to her. Then we discuss her long recovery, navigating mainstream medicine, and finding her way to Naturopathy and intuitive healing resources in order to really advance her healing. It’s been 7 years, and Lisa is still healing, but has come so far, and is doing much better thankfully. When our b...
E011: How Your Hormones Get Out of Balance
April 24, 2021 13:00 - 23 minutes - 15.3 MBI’ve struggled with hormone imbalances for much of my life but was fortunate to find functional medicine lab testing about 15 years ago, and as a result, have been able to see where I was out of balance, and then bring them back into balance naturally. In this episode, you’ll come to understand just how easy it is for our hormones to get out of balance in our modern world, but also realize, that you can get the answers to bringing them back into balance naturally and alleviating all the sym...
E010: She Was in So Much Pain Every Month, Until She Learned How To Balance Her Hormones
April 17, 2021 13:00 - 46 minutes - 31.3 MBDaniela Abedrabbo tells her story from successful corporate sales career, that left her feeling something was missing to being guided into going back to school to become a Registered Counselor, and then building a practice so quickly it resulted in burnout. With her stress levels so high, she had awful PMS symptoms and menstrual cycles, but didn’t realize the connection. It wasn’t until we met, and she did her hormone labs that she could see where her hormones were out of balance, and then ...
E09: Are Your Hormones Out of Whack?
April 10, 2021 13:00 - 30 minutes - 20.3 MBDo you remember what you were taught about school about your hormones? Probably not, I know I don’t remember much, and yet, as we go through life our hormones are always changing and affecting how we feel. So today, I bring to you an overview of the female hormones, estrogen and progesterone and how they impact our fertility and how we feel, as we move into peri-menopause and menopause. Too many women are struggling today, thinking they just have to “suffer” through, but you don’t! We can br...
E08: Wired at bedtime? Sleep Techniques for Adults and Kids!
April 03, 2021 13:00 - 52 minutes - 35.3 MBIn this episode, Dr. Elizabeth shares how she works with parents and kids and introduces the tools she uses with her own children and clients to help kids calm their nervous system before bedtime, so they aren’t wired and full of energy and not able to sleep. She also shares her own story of going through a time in her life of poor sleep and the impact on her health and joy of life and the benefits of then choosing to improve her sleep. “It is worth it”, as she says! Resources Mentioned...
E07: Have you ever been taught how to optimize your sleep? Part 2
March 27, 2021 13:00 - 30 minutes - 19.6 MBThis is a continuation of episode 5, so if you haven’t listened to that, you’ll want to tune in to it as well. In this episode, I go through steps 2 – 6 in improving your sleep – all simple steps you can apply immediately and reap the rewards over the next 30 days as you train your body and brain into a deeper, more rejuvenating sleep. There is no time like now to get started! Start waking up feeling rejuvenated and enjoy your life more as a result. Discover Your Toxic Load Quiz: https:...
E06: So sleep deprived, she felt she was a bad Mom, bad wife, bad friend, and then the answer came to her….
March 20, 2021 13:00 - 47 minutes - 31.5 MBIn this episode, Tara Williams shares the story of her 4th child who didn’t sleep more than 1.5 hours at a time. She was sleep-deprived and feeling like she was a bad Mom, bad wife, and bad friend as a result. One night she noticed her son calm when she put a heavy blanket on him and in that moment discovered what he truly needed to get him sleeping through the night - and has now turned that into a wonderful business, helping many other babies sleep through the night and parents get the sl...
E05: Have You Ever Been Taught How to Optimize Your Sleep?
March 13, 2021 13:00 - 34 minutes - 22.4 MBMost of us have never been taught how to optimize our sleep and yet 70 million Americans struggle with sleep. It is assumed that because we know how to sleep as babies, we don’t need to be taught how to sleep. BUT modern life has us struggling with sleep due to the daily habits we have developed that impact our sleep only we don’t realize it. So this month my focus is on sleep and today’s episode will leave you with some tips on how to train your brain to know when to start producing melaton...
E04: She Was a Ghost of Herself…
March 01, 2021 13:04 - 38 minutes - 25.6 MBIn this episode, the Reverend Cristina Paglinauan shares her story of how until just a few months ago, she was sleep-deprived, struggling with moods, anxiety, depression, and hot flashes from menopause, which had her feeling a ghost of herself. She shares her story in the desire to reach others who may be feeling the same way, feeling alone, and having lost hope to let them know, there are answers, things can get better, much better, and that they are not alone. Link to the Discover Your T...
E03: Are Your Trashcans Overflowing?
March 01, 2021 13:02 - 27 minutes - 18.5 MBAre your trashcans overflowing? No, I don't mean the ones you put out on the street, I mean your liver and kidneys. Very often in today’s world, they are bogged down from too many toxins getting into our bodies, and from high stress, poor sleep, poor nutrition. This is a major cause of the health issues many people are struggling with today and yet almost no one is talking about what we can do about it. We can do a functional medicine liver detox, to help get the toxins out. Do you want to...
E02: Can My Diagnosis of Breast Cancer Really Be a Blessing?
March 01, 2021 13:01 - 31 minutes - 20.4 MBAnne Crook, breast cancer thriver, tells her story of being diagnosed with breast cancer, from the shock of this diagnosis, given she has been in the health industry for over 20 years, and though she ate well and lived a “clean life” to the realization that the lump was her body talking to her, sending her a message that she needed to do things differently. Her healing journey has led her to understand the importance of regular detoxing and to the dream of offering retreats to hold space and...
E01: I Needed to Know Why…..
March 01, 2021 13:00 - 45 minutes - 30.7 MBIn this pilot episode, I share my story of being let go after 24 years, without a word of thanks, and how that led me down the path of becoming an Integrative Health Practitioner, which I would NEVER have foreseen…and how along the way I have become very passionate about helping people heal, and wanting you to know the truth about our broken medical system and empowering you in your healing journey. The premise of this podcast to educate, empower and bring you the truth and guide you to bein...