Don't Wait For Your Wake Up Call!
597 episodes - English - Latest episode: 11 days ago - ★★★★★ - 24 ratingsAs an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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Episodes
HH41: Managing Holiday Stress #5
February 16, 2022 13:00 - 1 minute - 1.72 MBOne of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of your food intake because it's being made by other people. Maybe it's just the sheer volume of food because there are tons of baking tons of invitations, et cetera, et cetera. So how do you better manage the intake of food over the holidays and be more in control? About the Host: Melissa is an Integrative Health Pract...
HH40: Managing Holiday Stress #4
February 14, 2022 13:00 - 2 minutes - 1.82 MBToday, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” t...
The Relationship Class You Never Had in High School!
February 12, 2022 13:00 - 33 minutes - 21.6 MBWhitney Kobrin, Love Coach, saw a need in our world today – the need to first help women adjust their beliefs and expectations about themselves and their love life before they could have a successful lasting relationship. It was just about matchmaking, but about helping women become the person they were always meant to be. We also dive into the expectations vs reality of Valentines' Day, polarities of masculine and feminine energies, and how that affects relationships and the need for heal...
HH39: Managing Holiday Stress #3
February 11, 2022 13:00 - 1 minute - 1.42 MBBack for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly wha...
HH38: Managing Holiday Stress #2
February 09, 2022 13:00 - 1 minute - 1.56 MBToday, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But there are definitely things we can do to make it easier on ourselves. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa...
HH37: Managing Holiday Stress #1
February 07, 2022 13:00 - 2 minutes - 1.65 MBThe holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers...
Let Love Make The World Go Around…
February 05, 2022 13:00 - 20 minutes - 12.7 MBIn this episode, I explore the energies of our emotions, the lightness of the emotions, love, joy & peace, vs the heaviness of emotions such as fear, anger, guilt, and shame, and how to move from those heavier emotions into the lighter emotion of love, even when it feels hard! I also touch on the 5 Love Languages, from Gary Chapman’s work, so that you can better understand how those closest to you like to receive love, so you can show them your love in a way that is meaningful to them, Fe...
HH36: Boosting Your Immune System
February 04, 2022 13:00 - 2 minutes - 1.64 MBToday I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps...
HH35: Where Is My Immune System
February 02, 2022 13:00 - 1 minute - 1.76 MBBack for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to kno...
HH34: Laughter and Your Immune System
January 31, 2022 13:00 - 1 minute - 1.3 MBThis week, I want to talk to you about your immune system. Did you know that your immune system is like a muscle, and the things that you are doing every single day are either weakening it or strengthening it? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offer...
Julie Jones Shares How To Get More Shit Done In Less Time!
January 29, 2022 13:00 - 51 minutes - 32.6 MBJulie Jones of “Get Shit Done” joins me today to discuss slowing down in order to get more done! If you would like to stop being in “reaction” mode and start to feel in control of your day and how you spend your time and actually celebrate how much you are getting done, then tune into this episode to hear all of Julie’s tips in setting yourself up for success in 2022! It is definitely not about “doing more”! Julie is a great friend, she practices what she preaches and she can help you Get...
HH33: Your Poop Is An Indicator Of Your Gut Health!
January 28, 2022 13:00 - 1 minute - 1.51 MBSo to round out the week of talking about poop, I hope you're getting comfortable with this now, the reality, is that ongoing, regular constipation and or diarrhea are not normal. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab test...
HH32: What The Colour of Your Poop Tells You!
January 26, 2022 13:00 - 1 minute - 1.29 MBToday we're talking about the color of your poop because that is really important as well About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a per...
HH031: Why Understanding Your Poop Matters
January 24, 2022 13:00 - 1 minute - 1.74 MBThis week, I'm going to talk to you about poop. And I know that's not something we generally talk about in society, and we think of it as gross. But the reality is, is it's important to understand for your health and that of your family members. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and the...
The Be – Do – Get Formula to Living Your Best Life!
January 22, 2022 13:00 - 25 minutes - 15.8 MBIn this episode I explain why the old saying “Ask And Ye Shall Receive” doesn’t work, it turns out that It is only part of the original saying and a key part of the statement is missing, and that is the part that will lead you to success in receiving all of your desires. So don’t give up, tune in to learn the missing piece and how the Be – Do -Get formula is far more effective than the Have – Do – Be formula! If you set New Year’s Resolutions and have already fallen off, you definitely ne...
HH30: Understanding The Foods Your Body Likes and Doesn't Like
January 21, 2022 13:00 - 1 minute - 1.67 MBThis week I'm focusing on the power of natural health, lab testing, and getting to the root cause of an issue About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and ...
HH29: Food Impacted My Daughter's Handwriting and Focus...
January 19, 2022 13:00 - 1 minute - 1.58 MBToday I want to talk about my daughter's experience and I am forever grateful to her grade two teacher. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then p...
HH28: Understanding My Symptoms
January 17, 2022 13:00 - 1 minute - 1.52 MBToday I want to talk to you about the power of natural health and understanding your symptoms are getting to the root cause About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is ...
Are You Living The Life Of Mrs (or Mr) Overdo It?
January 15, 2022 13:00 - 49 minutes - 33.8 MBJaci Finneman is a natural giver, fixer, and doer. Doing everything for everyone else, thinking she was helping until she learned she wasn’t. And in a moment of feeling slapped in the face, (twice), she opted to look at herself instead of being angry at the messengers. When she did that, she also slowed down enough to notice the signs, and that changed her life. Whether you are a Mr or Mrs Overdo it or not, tune in to this episode for inspiration from Jaci’s story and how you too can ...
HH27: Stimulating Your Vagus Nerve
January 14, 2022 13:00 - 1 minute - 1.48 MBToday I'm talking about stimulating your vagus nerve. You see if your vagus nerve has a high vagal tone, it can easily help you drop out of your chronic stress state into your rest and digest state. Whereas if your vagal tone is low, then it's a lot harder for you to be able to make that shift. But there are many ways that you can stimulate your, your vagus nerve in order to increase your vagal tone. About the Host: Melissa is an Integrative Health Practitioner helping people get to the ro...
HH26: What Is Your Vagus Nerve and Why Is It So Important?
January 12, 2022 13:00 - 1 minute - 1.26 MBToday I want to talk about the vagus nerve. What is the vagus nerve? Well, it's a really important nerve that is connecting your gut to your brain. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” ...
HH25: Your Second Brain
January 10, 2022 13:00 - 1 minute - 1.13 MBToday I want to talk to you about your second brain. Yes, did you realize you actually have two brains and your gut is your second brain. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know ex...
Multi-Tasking Doesn’t Get More Done!
January 08, 2022 13:00 - 29 minutes - 18.7 MBAs we start out 2022 with grand intentions, I want to invite you to also slow down. Instead of running around like a headless chicken trying to get it all done, learn how to slow down and get into your “zone of focus” to actually get more done in less time and buy back time in your day! Wouldn’t you love to have more time in your day for yourself? I know it sounds counterintuitive, but tune into this episode to learn why slowing down is so important and some actionable steps that you can...
HH24: Sugar Alternatives
January 07, 2022 13:00 - 1 minute - 1.31 MBRounding out my week on sugar, I want to talk about sugar alternatives. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness...
HH23: What Can You Do About Your Sugar Cravings?
January 05, 2022 13:00 - 1 minute - 1.69 MBToday I just want to talk about what drives your sugar cravings. Sometimes people think it's they have weak willpower. And it's not all about willpower. It's about the signals from the body when the body is out of balance. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins....
HH22: The Quickest Way to Feel Depressed (So You Can Avoid Doing This!)
January 03, 2022 13:00 - 1 minute - 1.49 MBI want to talk to you about sugar because it's in everything and sometimes we don't even know where it's sneaking into our diet, and how it affects our mood. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “se...
My Show Got Hijacked! Starting Out 2022 With a Twist!
January 01, 2022 13:00 - 32 minutes - 19.4 MBJulie Boyer, my guest, hijacked this first episode of 2022 and turned the tables, and interviewed me! It’s a super fun episode as we discuss my journey into health and wellness, as well as podcasting, and my 2022 plans for both my business and the podcast, as well as taking time to celebrate the successes of 2021! You’ll get to know more about Melissa and her work in this episode! Discover Your Toxic Load Quiz: https://welcome.yourguidedhealthjourney.com/yourtoxicload January Health Kic...
HH21: Sleep Comfort
December 31, 2021 13:00 - 1 minute - 1.23 MBThis week I've been talking about sleep, and today I want to talk about sleep comfort. Because when our room is comfortable for sleep, we tend to be able to sleep through the night instead of waking up. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers funct...
HH20: How Blue Light Impacts Our Sleep
December 29, 2021 13:00 - 1 minute - 1.52 MBToday I want to talk to you about blue light and how it's impacting our melatonin levels. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a pers...
HH19: Why Adults Need Bedtime Routines Too!
December 27, 2021 13:00 - 1 minute - 1.27 MBToday I want to talk to you about why we all need bedtime routines, and not just for our children. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provid...
Living Life on Your Own Terms is a Choice!
December 25, 2021 13:00 - 56 minutes - 34.3 MBThis episode dives into the power of our beliefs. The beliefs that were created in our subconscious mind prior to the age of 8, can in many cases hold us back from living our best life as adults. Our conscious mind doesn’t’ have access to our subconscious filing cabinets though and so changing our beliefs to better serving beliefs is more than just about thinking “positive thoughts”. Lynn takes us through her inspirational journey from having suicidal thoughts to being able to re-write he...
HH18: A Quick Trick to Turn on Your Rest and Digest State
December 24, 2021 13:00 - 1 minute - 1.48 MBThis week, we've been talking about stress and your sympathetic nervous system and your parasympathetic nervous system and how you can't be in both at the same time. So how do you turn on your parasympathetic nervous system in order to be able to digest your meals, and get good sleep, your rest, and digest state? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring you...
HH17: The Importance of Being in Your Rest and Digest State
December 22, 2021 13:00 - 1 minute - 1.26 MBToday I'm talking about the parasympathetic nervous system, your rest and digest state. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a person...
HH16: Is Your Body in Fight or Flight?
December 20, 2021 13:00 - 1 minute - 1.09 MBToday I'm talking about our sympathetic nervous system and our parasympathetic nervous system. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a...
10 Rules You Need To Know To Play The Game Of Life
December 18, 2021 13:00 - 55 seconds - 602 KBIn this episode, I discuss the role of your conscious subconscious minds – and how it’s the subconscious that is really the boss and how our childhood programming impacts our adult beliefs, thoughts, feelings, actions, and results! When we understand this, we can choose to reprogram those beliefs to better serving ones, but first, we must know what we need to override, and I share those 5 things, as well as Maslow’s hierarchy of needs, followed by the 10 rules you need to know to be success...
HH15: Remediating Mold From Your Home
December 17, 2021 13:00 - 1 minute - 1.09 MBToday I'm talking about getting the mold out of your home. Don't keep living with mold. Check out the book "The Mold Medic" and take the steps you need to take to get the mold out of your home. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional me...
HH14: Mold in Our Environment
December 15, 2021 13:00 - 1 minute - 1.33 MBToday I want to talk about mold in our environment. We can get mold spores in our window sills within the house, due to moisture from a lot of rain at this time of year. Mold can be caused by water damage in the house. We breathe that in. We can also have mold in some of our grains and nuts and seeds because of the way that they're stored. These are just some areas to be aware of, not panic over. All of these things factor in and affect our health. About the Host: Melissa is an Integrative...
HH13: Do You Have Mold Inside Your Body?
December 13, 2021 13:00 - 1 minute - 981 KBToday I want to talk to you about mold. Because we're getting into the fall season, there's mold out in our environment. And sometimes that mold can get into our body, we breathe in the spores all day long. And they can cause health issues. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then rem...
From Being Stuck To Living The Life Of Your Dreams…
December 11, 2021 13:00 - 53 minutes - 31 MBKen Streater is one of those rare people who now choose to live life his way. It wasn’t always like that though, he got sucked into the corporate world, feeling beaten down and chewed up, feeling stuck, but then realized he could change that. It took some time, but he figured it out and was able to build an even bigger business, serving more people as a result of finding alignment in his heart and soul with his work. During this episode, Ken and I have a wonderful conversation around findi...
HH12: Best Way to Start Your Day!
December 10, 2021 13:00 - 1 minute - 1.27 MBToday I want to talk about starting your day with a shake. The reason that it's such a great way to start the day is that you can pack your shake full of good nutrients and vitamins from fruits and vegetables, etc. But then the blender is doing a lot of the work for you and digestion doesn't have to work as hard. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your...
HH11: What Counts as Hydration?
December 08, 2021 13:00 - 1 minute - 1.16 MBWhat counts as hydration? Does your morning cup of coffee count as hydration, does that glass of wine at the end of the day count as hydration? No. What counts is hydration is actually water and it can be flavored with lemon or lime juice. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then remo...
HH10: Are You Hydrating Enough
December 06, 2021 13:00 - 1 minute - 1.33 MBI know we are notoriously bad at as human beings is hydrating enough and it can be confusing to know how much is the right amount for me? Well, I have a great formula for you! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing ...
Do You Spend More Time Listening Or Talking To Yourself?
December 04, 2021 13:00 - 33 minutes - 21.2 MBIn this episode, I dive into a topic near and dear to my heart and mind!! The voices in our head! How do we respond to them, do we listen to ourselves or talk to ourselves, and which is better? Understanding the growth mindset and closed mindset work of Carol Dweck is really helpful, as is knowing the 4 questions devised by Dr. Daniel Amen to eliminate the ANTS in your head! When you understand the 5 Ds that hold you back, and how to counter them by John Gordon and the 2 things you need ...
HH09: Create A Body That is Inhospitable To Disease
December 03, 2021 13:00 - 1 minute - 1.13 MBYou might be wondering, why do you even bother with detoxing? Well, here's the thing. I like knowing that I am creating a body that is inhospitable to disease. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “...
HH08: Don't Forget to Chew!
December 01, 2021 13:00 - 1 minute - 1.08 MBThat's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see in...
HH07: Detox Day
November 29, 2021 13:00 - 1 minute - 1.62 MBLet's face it, we live in a toxic world. And there are so many benefits to helping the body detoxify. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then p...
E042: Our Dis-ease Is Not A Death Sentence
November 27, 2021 13:00 - 53 minutes - 30.9 MBDr. Tom and I discuss how the way he practices medicine has changed since his med school days, it’s no longer about giving someone a diagnosis with doomsday messaging or relying just on a pill, it is more than that and revolves around the idea of metabolic flexibility. The ability for the body to cope with stresses and recover, to enjoy relaxation, and then be able to move back into a stress state, it all about a body in balance, a body that has flexibility, rather than being stuck in one s...
HH06: Tricks To Increase Your Body's Production of Stomach Acid
November 26, 2021 13:00 - 1 minute - 1.15 MBSo last time I showed you a tip on how to discover if your stomach acid levels were low, and if they are, you can increase them or increase the production of stomach acid in several ways. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine...
HH05: At Home Test For Assessing Your Level of Stomach Acid
November 24, 2021 13:00 - 1 minute - 1.11 MBTalking about stomach acid, I have a great test for you that you can do at home to assess your level of stomach acid. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going...
HH04: Antacids- Are They Hurting You or Helping You
November 22, 2021 13:00 - 1 minute - 1.12 MBWe're using antacids to stop the production of stomach acid, but the problem is, is that we actually are in a stress state that is causing heartburn in the first place. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that h...