Don't Wait For Your Wake Up Call!
597 episodes - English - Latest episode: 30 days ago - ★★★★★ - 24 ratingsAs an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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Episodes
You Are More Unstoppable Than You Think!
July 23, 2022 13:00 - 56 minutes - 32.2 MBMichael Hingson, blind since birth and raised by sighted parents who taught him a can-do attitude, lives life fully every single day. He is working hard to change the attitude of sighted people around their beliefs about what blind people can and can’t do. Blind people are not “disabled”, they are ‘people with disabilities, as every single one of us is, if we stop to think about it. We all have abilities and disabilities. Michael has his own podcast, “Unstoppable Mindset”, and is an interna...
You Are More Unstoppable Than You Think! | Ep 76
July 23, 2022 13:00 - 56 minutes - 32.2 MBMichael Hingson, blind since birth and raised by sighted parents who taught him a can-do attitude, lives life fully every single day. He is working hard to change the attitude of sighted people around their beliefs about what blind people can and can’t do. Blind people are not “disabled”, they are ‘people with disabilities, as every single one of us is, if we stop to think about it. We all have abilities and disabilities. Michael has his own podcast, “Unstoppable Mindset”, and is an intern...
HH108: Detox Your Trigger Foods & Stop The Cravings!
July 22, 2022 13:00 - 2 minutes - 1.68 MBI have a question for you today, would you like to put an end to your cravings, and have you tried to do that before, and then you just find out that willpower doesn't work? Maybe you even beat yourself up because you feel like you don't have strong enough willpower. I just want to let you know that it isn't about willpower. What it is about is what's going on in your unconscious mind, and we can actually tap into your unconscious mind and change this for you. About the Host: Melissa is an...
HH107- Releasing Negative Emotions and Limiting Beliefs From Your Unconscious Mind
July 20, 2022 13:00 - 2 minutes - 2.05 MBToday I am talking about using the power of our unconscious mind to release negative emotions and limiting beliefs. In doing this, we're actually detoxing our emotions and detoxing our minds. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medi...
HH106-Your Brain Receives 20 Million Bits of Information Per Second!
July 18, 2022 13:00 - 3 minutes - 2.57 MBThis week, I'm going to be talking about the power of your unconscious mind. I've done some recent training and want to share this information with you because it's powerful information to have. One thing that I learned that was absolutely incredible is that your brain receives 12 million bits per second of information, and guess what, that's way too much for it to be able to deal with. So what does your brain do with all that information? About the Host: Melissa is an Integrative Health P...
Knowing Which Questions To Ask Your Doctor
July 16, 2022 13:00 - 25 minutes - 14.5 MBIn this episode, I continue the discussion around the importance of partnership in your health journey and the benefits of working with both your medical doctor and a health coach / integrative health practitioner and why. I also share with you questions that you might want to ask your doctor when seeing them, as sometimes you simply don’t know which questions to ask, so I’ve provided some to get you started. I hope you find this episode both helpful and educational. Your Guided Health Journe...
Knowing Which Questions To Ask Your Doctor | Ep 75
July 16, 2022 13:00 - 25 minutes - 14.5 MBIn this episode, I continue the discussion around the importance of partnership in your health journey and the benefits of working with both your medical doctor and a health coach / integrative health practitioner and why. I also share with you questions that you might want to ask your doctor when seeing them, as sometimes you simply don’t know which questions to ask, so I’ve provided some to get you started. I hope you find this episode both helpful and educational. Your Guided Health Jour...
HH105- How Much Fat Should I Be Consuming Per Meal?
July 15, 2022 13:00 - 2 minutes - 1.73 MBToday I'm going to be talking about fats. Because we do need fats in our diet, they just need to be good quality fats, our brain is largely made up of fat, and water and it needs that fat for optimal function.
HH104- How Many Cups of Fruit & Veg Should You Eat Each Day?
July 13, 2022 13:00 - 3 minutes - 2.11 MBToday I am talking about fruit and vegetables. Many, many, many people are not getting enough fruit and vegetables in their diet on an ongoing basis. This is leaving us nutrient depleted because our fruit and vegetables are packed full of amazing phytonutrients just so much goodness that our body needs in order to be functioning at its optimal best. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither di...
HH103- How Much Protein Should You Eat?
July 11, 2022 13:00 - 3 minutes - 2.61 MBThis week, I'm going to be talking about how many of the different food groups you should be eating. Today I'm going to be talking about protein, as I've had a number of questions about this from viewers. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers fu...
Moving From a “Sick-Care” Model To A “Health Care” Model | Ep 74
July 09, 2022 13:00 - 45 minutes - 26.1 MBIn this episode, Patrick and I dive into his story of choosing holistic healing options rather than accepting a stronger drug from his doctor, when the original drug didn’t work. Patrick works in the insurance industry and is revolutionizing the extended health care benefits model, by opening it up to include holistic options and letting employees choose the types of modalities they’d like to have included in their plan. Prioritizing and teaching a preventative model results in employees tha...
Moving From a “Sick-Care” Model To A “Health Care” Model.
July 09, 2022 13:00 - 45 minutes - 26.1 MBIn this episode, Patrick and I dive into his story of choosing holistic healing options rather than accepting a stronger drug from his doctor, when the original drug didn’t work. Patrick works in the insurance industry and is revolutionizing the extended health care benefits model, by opening it up to include holistic options and letting employees choose the types of modalities they’d like to have included in their plan. Prioritizing and teaching a preventative model results in employees that...
HH102- What Else Is In Your Food and Containers
July 08, 2022 13:00 - 2 minutes - 2.04 MBAs I round out these sessions on what's in your food, today, I'm also talking about what's in the containers that your food comes in. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exact...
HH101- Hormones In Your Food!
July 06, 2022 13:00 - 2 minutes - 1.66 MBToday I'm talking about the hormones that are in your food, because our livestock are and chickens are very often fed estrogens, in order to again, fatten them up more quickly because the farmers are getting paid based on the weight. That is a very efficient way for farmers to fatten up their livestock. But then what is that doing to us? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor ...
HH101- Hormones In Your Food!Today I'm talking about the hormones that are in your food, because our livestock are and chickens are very often fed estrogens, in order to again, fatten them up more quickly because the farmers are getting paid based on the weight. And that is a very efficient way for farmers to fatten up their livestock. But then what is that doing to us?
July 06, 2022 13:00 - 2 minutes - 1.66 MBToday I'm talking about the hormones that are in your food, because our livestock are and chickens are very often fed estrogens, in order to again, fatten them up more quickly because the farmers are getting paid based on the weight. That is a very efficient way for farmers to fatten up their livestock. But then what is that doing to us? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cur...
HH100-Antibiotics In Your Food!
July 04, 2022 13:00 - 2 minutes - 1.57 MBThis is episode one 100, and this week, I am continuing the theme of what's in your food. Today I'm going to be talking about antibiotics. Because did you know that the greatest use of antibiotics on the planet is actually antibiotic use in livestock and poultry, not only to prevent illness and infection but also to fatten them up faster because farmers are getting paid by the weight of the usable meat that they are able to sell. What happens then, these antibiotics are then in the meat of ...
Partnership Is The Key To Empowered Health! | Ep 73
July 02, 2022 13:00 - 33 minutes - 19.1 MBThis episode is the start of a new theme – ideal partnerships and how they are as relevant in optimizing your health as they are in any other aspect of your life. I share with you the benefits of engaging in partnerships with multiple practitioners, but also in looking at your physical health, mental health, and mindset in partnership rather than in isolation, because we are all interconnected! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/...
Partnership Is The Key To Empowered Health!
July 02, 2022 13:00 - 33 minutes - 19.1 MBThis episode is the start of a new theme – ideal partnerships and how they are as relevant in optimizing your health as they are in any other aspect of your life. I share with you the benefits of engaging in partnerships with multiple practitioners, but also in looking at your physical health, mental health, and mindset in partnership rather than in isolation, because we are all interconnected! Your Guided Health Journey Membership – 1 month FREE Trial: https://yourguidedhealthjourney.com/me...
HH99- Organic vs. Non-Organic Nutrient Content
July 01, 2022 13:00 - 4 minutes - 2.82 MBI've been talking about GMO foods, and one sure way that you can avoid buying GMO foods is to choose organic. You might have heard previously that the nutritional content or value of organic foods versus non-organic foods is exactly the same. But that is not actually the case, although it's what many companies that are marketing the foods want you to believe. The truth of the matter is, is that the marketing agencies will tell you what they want you to believe, to get you to buy their produc...
HH98- GMO Foods To Watch Out For
June 29, 2022 13:00 - 3 minutes - 2.72 MBI am talking about GMO foods, just to give you a heads up of what to look out for and things you may not be aware of. I want to let you know today the top genetically modified crops. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab...
HH97-GMO: Can We Really Make Something Better Than Mother Nature
June 27, 2022 13:00 - 3 minutes - 2.46 MBI've been asked to do some health hacks on GMO foods, and for the next two weeks, I'm just going to be breaking that down in these sessions. GMO foods are genetically modified foods. Why did that even start? Well, the idea behind it was a great idea. If we could get crops to be more drought-resistant to be able to produce higher yields, then we could help feed all the people on the planet. However, Mother Nature is so incredible, and when we humans start messing with it, things can go wrong....
From Rock Bottom To Soaring By Allowing Her Intuition To Be Her Guide.
June 25, 2022 13:00 - 53 minutes - 30.9 MBIn this episode, Laura Michelle Powers and I talk about her experience seeing ghosts as a child and thinking she was crazy and trying to block it, and then finally opening up to this as a gift after hitting rock bottom. She had no job, was broke, leaving a toxic relationship, and had health issues all at once! This drove her to dig deeper into her clairvoyant abilities and trust her intuition which completely turned her life around to the amazing level of success she has today. The great new...
From Rock Bottom To Soaring By Allowing Her Intuition To Be Her Guide | Ep 72
June 25, 2022 13:00 - 53 minutes - 30.9 MBIn this episode, Laura Michelle Powers and I talk about her experience seeing ghosts as a child and thinking she was crazy and trying to block it, and then finally opening up to this as a gift after hitting rock bottom. She had no job, was broke, leaving a toxic relationship, and had health issues all at once! This drove her to dig deeper into her clairvoyant abilities and trust her intuition which completely turned her life around to the amazing level of success she has today. The great new...
HH96-Tips For Safe Meal Storage
June 24, 2022 13:00 - 3 minutes - 2.44 MBAs I round out the week talking about the benefits of meal planning, and meal prepping., and now if you're going to go to all of that work to have your ready-made meals, what are you going to store it in, and then how are you going to store it so that the meals aren't going bad. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping...
HH95-Meal Prep Tips
June 22, 2022 13:00 - 2 minutes - 1.77 MBI am continuing the week and the theme of making it easy to eat healthily. In my last edition, I talked about meal planning, and now I'm talking about meal prepping. When we take the time to be more efficient in our meal prepping, it's saving us time, it's reducing our stress, etc, etc. So here are some tips that you can start implementing right away. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither...
HH94-8 Benefits of Meal Prepping
June 20, 2022 13:00 - 4 minutes - 2.78 MBI have been asked to do a series on making it easier to eat healthily. And so this week, I'm going to be talking about the benefits of meal planning and prepping meals in advance, because when we have meals that are ready-made, we are much less likely to choose unhealthy options because we have healthy options already available to us. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cu...
Change Your Brain, Change Your Life! | Ep 71
June 18, 2022 13:00 - 23 minutes - 13.7 MBAs I continue this theme of intuition, I dive more deeply into mind-body health and bring you additional healing modalities can be used to release stuck emotions, stuck energy, and stuck beliefs in order to release the baggage we’ve been carrying around for years (often unknowingly). This work will often take us back to our early childhood, younger than 6 years old, to change our brain and the beliefs we developed then as we tried to make sense of the world, which no longer serve us in adult...
Change Your Brain, Change Your Life!
June 18, 2022 13:00 - 23 minutes - 13.7 MBAs I continue this theme of intuition, I dive more deeply into mind-body health and bring you additional healing modalities can be used to release stuck emotions, stuck energy, and stuck beliefs in order to release the baggage we’ve been carrying around for years (often unknowingly). This work will often take us back to our early childhood, younger than 6 years old, to change our brain and the beliefs we developed then as we tried to make sense of the world, which no longer serve us in adulth...
HH93- What Type of Listener Are You?
June 17, 2022 13:00 - 2 minutes - 1.8 MBAs I round out the week talking about language, I want to ask you what type of listener are you? Because the way we listen, and the way we speak to each other impact our ability to be good communicators. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers fun...
HH92- The Words You Use Matter
June 15, 2022 13:00 - 2 minutes - 1.6 MBThis week I am talking about language and how the words that we use matter. You might think what does that have to do with your health. But of course, our health is our physical health, our mental health, and our emotional health. And the words we use, impact all of that. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discov...
HH91- What You Feed Your Subconscious Mind Matters
June 13, 2022 13:00 - 3 minutes - 2.07 MBThis week, I want to talk about language and the way we talk to ourselves. I've just recently done some additional training where we really dove into this, and it's probably something you may be aware of, but you might not be aware of the power of language and how it can impact our health as well. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back int...
What Makes You Come Fully Alive?
June 11, 2022 13:00 - 52 minutes - 30.1 MBIn this episode, Cheryl and I dive into her transformation from the corporate world to sickness to regaining her health, through finding her joy within and the tools she has developed over the years, that she now shares with her clients as she helps them learn to tap into their intuition to find the answers to achieve their desires and dreams within. If you are feeling like you aren’t fully alive, not fully living, perhaps it’s time for you to also go within to discover what is missing, and t...
What Makes You Come Fully Alive? | Ep 70
June 11, 2022 13:00 - 52 minutes - 30.1 MBIn this episode, Cheryl and I dive into her transformation from the corporate world to sickness to regaining her health, through finding her joy within and the tools she has developed over the years, that she now shares with her clients as she helps them learn to tap into their intuition to find the answers to achieve their desires and dreams within. If you are feeling like you aren’t fully alive, not fully living, perhaps it’s time for you to also go within to discover what is missing, and ...
HH90: How Would You Like To Feel Each Day
June 10, 2022 13:00 - 2 minutes - 1.92 MBI'm talking about detoxing this week, and the fact that we live in a world that makes it really important for us to be helping our bodies detox. So my question for you is, how would you like to feel every day? And what does that look like compared to how you actually feel every day? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by h...
HH89: Why Do We Need To Detox
June 08, 2022 13:00 - 3 minutes - 2.36 MBWhy do we need to detox? The reality is, unfortunately, we live in a toxic world with over 144,000 manmade chemicals introduced since World War Two. What happens is that the human body was never designed to have to deal with the deluge of toxins we're living under today. Unfortunately, we are now in a place where we can no longer avoid them. But we can make a choice to look after our greatest asset, our health, our body, we only get one and help get those toxins out. About the Host: Meliss...
HH88: The Lesson From The Movie Dark Waters
June 06, 2022 13:00 - 2 minutes - 2.02 MBToday I want to talk to you about the movie dark waters. A client brought it to my attention and said after watching it, that she understood why I was so passionate about helping people detox, and for those of you that have been following me for a while, you know how passionate I am about that. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into ba...
Her Intuition Saved His Life | Ep 69
June 04, 2022 13:00 - 27 minutes - 15.6 MBThis month, the theme of my podcast is intuition and in this episode I share my experiences with my own intuition, from being afraid of it, to learn to use it and embrace it. Our intuition is our guide – in decision making, in keeping us safe, in our health, when we know how to use it. I am no expert but am sharing my personal stories today and I will have two experts come onto the show this month to share their expertise with you. Enjoy the show! Your Guided Health Journey Membership – 1 ...
Her Intuition Saved His Life
June 04, 2022 13:00 - 27 minutes - 15.6 MBThis month, the theme of my podcast is intuition and in this episode I share my experiences with my own intuition, from being afraid of it, to learn to use it and embrace it. Our intuition is our guide – in decision making, in keeping us safe, in our health, when we know how to use it. I am no expert but am sharing my personal stories today and I will have two experts come onto the show this month to share their expertise with you. Enjoy the show! Your Guided Health Journey Membership – 1 mo...
HH87: More Natural Remedies for Seasonal Allergies
June 03, 2022 13:00 - 2 minutes - 1.96 MBI want to talk to you today about a few more natural remedies for dealing with seasonal allergies. Rather than taking the over counter medications, which tends to keep it in, let's get it out of your body so that your body can continue to heal. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and the...
HH86: Quercetin -Seasonal Allergies
June 01, 2022 13:00 - 2 minutes - 1.51 MBThis week I'm talking about seasonal allergies, and I want to introduce you to quercetin, if you haven't heard of it before, it is a flavonoids. In fact, it's one of the most abundant flavonoids in our diet, and it acts as an antioxidant in our body. It can really help with lowering the effect of seasonal allergies for people. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but h...
HH85: Be Ready This Allergy Season!
May 30, 2022 13:00 - 2 minutes - 1.59 MBThis week, I'm talking about seasonal allergies because it is starting to be that time of year, depending where you live in the world, and that you may be starting to experience spring and pollen in the air and snow melting and the leaves from the ground that are still under that snow and the fall there, and all of that can trigger seasonal allergies for people. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melis...
Give Yourself Permission To Play!
May 28, 2022 13:00 - 48 minutes - 33.5 MBIn this last episode of my “play” theme, Deb King of “The Wisdom Playground” and I discuss ditching your B.C. (Before Covid) ways of doing things and instead choosing to step into doing this differently, designing the life you want to live, a life that includes more play, more fun, more ease! Deb shares her journey to becoming what she dubs a “Happiness Ambassador” and “Human Enthusiast” and her last 20 years as a transformational life coach. She specializes in working with coaches and creati...
Give Yourself Permission To Play! | Ep 68
May 28, 2022 13:00 - 48 minutes - 33.5 MBIn this last episode of my “play” theme, Deb King of “The Wisdom Playground” and I discuss ditching your B.C. (Before Covid) ways of doing things and instead choosing to step into doing this differently, designing the life you want to live, a life that includes more play, more fun, more ease! Deb shares her journey to becoming what she dubs a “Happiness Ambassador” and “Human Enthusiast” and her last 20 years as a transformational life coach. She specializes in working with coaches and creat...
HH84: B Vitamins
May 27, 2022 13:00 - 2 minutes - 1.9 MBToday I want to talk about our B vitamins. This is a whole family of vitamins, and these are vitamins that the body tends to burn through in a state of stress. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps yo...
HH83: Magnesium
May 25, 2022 13:00 - 2 minutes - 1.67 MBToday I'm going to be talking about magnesium as I continue my series on vitamins. Magnesium is a another mineral that the body needs and is highly deficient in our soils, so we need to be supplementing. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers fun...
HH82: Omegas, Our Essential Fatty Acids
May 23, 2022 13:00 - 2 minutes - 1.51 MBToday I want to talk about Omegas-our essential fatty acids and they're essential because again, the body doesn't make them. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what ...
How To Incorporate More Play Into Your Life
May 21, 2022 13:00 - 30 minutes - 17.5 MBThis episode continues the theme of “Play” and incorporating fun movement into your life. I share with you how I do that in my life, as well as why doing so is beneficial for your health, and the list I share is not exhaustive, there are other reasons too, but these are some that I wanted to share, in the hopes that it motivates and inspires you to start moving your body more every single day!! I also mention how much I love my MIRROR home gym with over 10,000 classes to choose from in all d...
HH81: Vitamin C - It Does So Much More Than Just Boost Your Immune System!
May 20, 2022 13:00 - 2 minutes - 1.74 MBNow everyone knows vitamin C boosts your immune system, but did you realize that it's also a very powerful antioxidant for your body, it's also antiviral antibacterial, is an antihistamine, which means it can help fight off a response to some kind of allergy. The reality is, is that our vitamin C is really deficient in our soils today. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cu...
HH80: Vitamin D - If You Live In The Northern US or Canada And Aren't Supplementing, You Are Deficient
May 18, 2022 13:00 - 2 minutes - 1.63 MBIf you live in the northern part of the US or anywhere in Canada, and you're not supplementing, you are deficient, because we simply do not get enough hours of sunlight onto our bare naked skin for enough hours of the day and enough days of the year. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” ...
HH79: Vitamins-The Why and When of Taking Them
May 16, 2022 13:00 - 1 minute - 1.32 MBFor the next two to three weeks I'm going to be talking about the power of vitamins and helping our bodies heal. Before I get into that, I just wanted to produce this episode to let you know that this information is for educational purposes only. You are all in a different state of health, I don't know what your health is, and I don't know what prescription medications you might be on. Therefore I am not telling you to do something here I am simply providing information about vitamins, why w...