Don't Wait For Your Wake Up Call!
597 episodes - English - Latest episode: 30 days ago - ★★★★★ - 24 ratingsAs an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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Episodes
150 Ways To Play!
May 14, 2022 13:00 - 43 minutes - 25.1 MBThis is such a fun episode because Janet Omstead loves to play, she lives and breathes it! It’s all about your mindset! Most people don’t enjoy “workouts” because it sounds like work! However, when you instead choose to “play” in whatever way brings you fun and in bite-size pieces throughout your day, you are boosting both your physical and mental health exponentially. Janet has written “The PlayBook”, which is an easy read with many helpful tips and 150 ways to play to get you started. For ...
HH78: Factors That Will Help Boost Your Metabolism
May 13, 2022 13:00 - 2 minutes - 2.05 MBToday I'm talking about factors that you can focus on to help boost your metabolism to make it easier for you to be able to lose weight. But the thing is, is it's never just one thing, it does take a whole-body approach. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. M...
HH77: Signs Of A Slow Metabolism
May 11, 2022 13:00 - 2 minutes - 1.47 MBIf you're someone who's struggling to lose weight, it may be partially because you have a slow metabolism. How do you know if you have a slow metabolism? Listen in to the Health Hack to find out. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functiona...
HH76: What Is Your Metabolism?
May 09, 2022 13:00 - 1 minute - 928 KBThis week, I'm going to be talking about metabolism. What is it? Do you have a slow metabolism? And if so what you can be doing about that. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know...
We Don’t Stop Playing Because We Get Old, We Get Old Because We Stop Playing
May 07, 2022 13:00 - 25 minutes - 14.3 MBWhen was the last time you allowed yourself to play? In this episode, I dive into the benefits of play, how as adults we take life too seriously and we have these societal “norms” we all follow, that indicate we shouldn’t play like we did when we were kids….but why not? It’s good for the health of our body, mind, and spirit, which is a win-win-win. As I dive into the theme of “PLAY” this month, this is the first episode on this topic and I have 2 amazing guests lined up as well, to talk abo...
HH75: How Stress Creates Bad Habits
May 06, 2022 13:00 - 2 minutes - 1.48 MBRounding out the week talking about stress, and stress can very often be the cause of some of our bad habits, in that stress starts to negatively impact our sleep. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps ...
HH74: Stress and Productivity
May 04, 2022 13:00 - 1 minute - 1.23 MBToday I want to talk about how stress is inversely impacting productivity. Very often we get into a state of stress when we are trying to get a lot of things done, and yet, the more stressed we get, the less productive we become. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the ...
HH73: Why Turning Off The News Will Improve Your Health!
May 02, 2022 13:00 - 1 minute - 1.32 MBToday I want to talk to you about stress because I have an upcoming free workshop on stress the silent killer happening soon. I also want to talk about one of the biggest triggers of stress in our world, especially right now, and that is the news. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and ...
Give Permission To Your Purpose To Provide For Your Purpose!
April 30, 2022 13:00 - 51 minutes - 29.6 MBIn this episode, Lisa Brewer, Doctor of Metaphysics & Divinity, CEO for Heart of Inspiration, shares her brilliance in stepping out of our 3D world, and stepping into a world of energies, that we can’t see, feel, taste, touch smell, but allow us to be in flow by surrendering into our purpose, letting go of control and in doing so finding more joy and happiness in our daily lives. She shares how she discovered her purpose, and in realizing that, how she started doing things differently. She s...
HH72: Food Sensitivities and More
April 29, 2022 13:00 - 3 minutes - 2.07 MBRounding out this week talking about nutrition, food sensitivities, and understanding the right way to eat for your body for optimal health. We've been talking so far about food sensitivities, and I want to ask you Do you know what is happening in your body when you continue to eat foods that you have a sensitivity to? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bri...
HH71: 8 Most Common Food Sensitivities
April 27, 2022 13:00 - 2 minutes - 1.78 MBThis week I'm diving into nutrition and the fact that the way that you need to fuel your body for optimal function is unique. Did you know that 4% of the population has what we call a true food allergy, and there's another 90% of the population that suffer from food sensitivities? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by help...
HH70: The Right Way To Eat For Your Unique Body!
April 25, 2022 13:00 - 1 minute - 1.18 MBThis week I'm focusing on nutrition and the importance of understanding the right way to eat for your unique body. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on...
2 Near Death Experiences Led To Her Understanding Of Her Gifts Within
April 23, 2022 13:00 - 58 minutes - 33.6 MBNot 1, but 2 near-death experiences, floating above her body one time and the second time floating with angels, and feeling completely at peace at that moment, have led DeeAnne Riendeau into the work she does today, supporting people’s spiritual journeys, reading their Akashic Records and more. DeeAnne is nothing short of inspirational in terms of her life’s journey. Learn more about DeeAnne’s story and her work in this podcast, get inspired to tap into your own gifts and perhaps start shi...
HH69: Emotional Cravings
April 22, 2022 13:00 - 1 minute - 1.32 MBThis week I'm talking about cravings and today I'm talking about cravings caused by our emotions. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provid...
HH68: Habitual Cravings
April 20, 2022 13:00 - 2 minutes - 1.91 MBI continue the week talking about cravings, I want to let you know that your brain can be your best friend when it stops you from jumping out in front of a boss or stepping out in front of a boss, or your worst enemy when it is keeping you in your comfort zone. What happens is, that our habits have us in a place of our comfort zone, including the way we eat. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa n...
HH67: Cravings!
April 18, 2022 13:00 - 2 minutes - 1.41 MBThis week I'm talking about cravings. We've all had cravings, and sometimes we try to beat those cravings with just sheer willpower. I want to talk to you about why we get cravings in the first place. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functi...
10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part II
April 16, 2022 13:00 - 36 minutes - 16.8 MBThis episode is part II of episode 60, so if you haven’t listened to episode 60, please go back and do that first, and then listen to episode 61 as well, to be inspired by Tonya Joyce and her story of “From Wheels to Heels”. Once back here at episode 62, you’ll hear 10 more sources of inspiration and how they have inspired me in my life, and hope that at least one of them resonates with you. The connection between living an inspired life and our positive health outcomes is undeniable. Tu...
HH66: Heavy Metal Toxins That Block Your Thyroid
April 15, 2022 13:00 - 1 minute - 1.27 MBToday I'm talking about five heavy metals that block our thyroid, thyroid performance, and its ability to function. They are cadmium, aluminum, arsenic, mercury, and lead. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing tha...
HH65: Why Does The Thyroid Become Imbalanced?
April 13, 2022 13:00 - 2 minutes - 1.59 MBToday I want to talk about five reasons that the thyroid can become imbalanced. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized ...
HH64: Why Do So Many Women Suffer With Thyroid Issues?
April 11, 2022 13:00 - 2 minutes - 1.81 MBThis week I'm going to be talking about the thyroid, because I'm seeing more and more women coming to me with thyroid issues. This is not uncommon as one in eight women will develop thyroid disease in their life. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa o...
‘Wheels to Heels’ – She Refused Her Prognosis And Healed Herself!
April 09, 2022 13:00 - 53 minutes - 24.6 MBTonya Joyce refused to believe her doctor’s when they said she’d never walk again, she’d never talk without a stutter, never recover from a second horrific car crash. She didn’t take on that diagnosis, she instead chose to prove them wrong. She shifted her mindset and looked for others who had done just that, to prove to herself that she could too and to act as her inspiration, on her journey to recovery. Now she shares her story with the world in order to inspire others, that anything is...
HH63: Omega 6's and Body Fat
April 08, 2022 13:00 - 2 minutes - 1.9 MBOne of the problems with Omega sixes is they have linoleic acid in them, and that is a huge health concern for people today. In fact, if we go back to just as recently as 1959 9.1% of our calorie intake was linoleic acid, but when we get to 2008, it was already up to 21.5%. This is just far too much of this putting our ratios way out of balance. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagno...
HH62: What Is Considered A healthy Ratio of Omega 6's to Omega 3's
April 06, 2022 13:00 - 2 minutes - 1.76 MBI'm talking about the importance of the ratio between our omega threes and our omega sixes. These are essential fatty acids that the body cannot make, and we do have to get them through our food, but we need to have them in the right ratio. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then r...
HH61: Why Too Many Omega 6's Are Bad For Us
April 04, 2022 13:00 - 2 minutes - 2.17 MBThis week, I want to talk to you about omega threes, Omega sixes, and enroll inflammation plays in our health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, a...
10 Sources Of Inspiration To Raise Your Vibration and Boost Your Health Part I
April 02, 2022 13:00 - 42 minutes - 24.2 MBThe theme this month is inspiration and I’m bringing you the stories of 3 amazing guests but wasn’t sure what I’d do for my solo episodes! And then I was inspired to look up the definition of inspiration and then sources of inspiration and that then inspired me to share with you a list of 20 sources of inspiration and how they have impacted me in my life and I hope they will resonate with you. As when we feel inspired, we are in a place of more happiness and joy, raising our vibration and a...
HH60: How Gluten Is Impacting Your Body
April 01, 2022 13:00 - 2 minutes - 2.02 MBin my last session, I explained how gluten breaks down and one of the amino acids it breaks down into is called glutamate, and that it's an excitatory neurotransmitter. But it also wipes out or lowers your natural anti-anxiety neurotransmitters. So it's a double whammy! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover...
HH59: Gluten Breaks Down To Glutamate- Better Known as MSG
March 30, 2022 13:00 - 2 minutes - 1.68 MBOne of the things that I want you to know is that one of the main proteins in gluten is gladden, which I talked about in my last session. When this is broken down, it breaks down into two amino acids, Prolene, and glutamine. 30 to 35% of the protein in wheat is glutamic acid, which can break down into something called glutamate, another amino acid, and glutamic acid has to be removed from the body, and people don't do that well. About the Host: Melissa is an Integrative Health Practitione...
HH58: All Humans Are Intolerant To Gluten in Varying Degrees
March 28, 2022 13:00 - 2 minutes - 1.59 MBThis week I'm talking about gluten. This a spin-off of last week's episodes when I was talking about gut health because gluten is highly inflammatory, and it is one of the known triggers of leaky gut. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functi...
A Bumpy Ride In A 3rd World Country Led Him To Deciding It Was Time to Take Control of His Health…
March 26, 2022 13:00 - 48 minutes - 35.7 MBTim shares his own powerful story of his “wake-up call”, when he found himself needing emergency surgery in a 3rd world country, and how his health doesn’t only impact his life, but those of his loved ones too. He was your average overweight 37-year-old with gut issues and symptoms he’d been ignoring. Then friends started dying around him, and another friend with cancer chose to live. Together they embarked on a healing journey and both are here today, healthier than ever, helping others ste...
HH57: Parasites and H.Plyori
March 25, 2022 13:00 - 2 minutes - 1.75 MBToday I want to talk about parasites and h pylori, and they sound horrible and scary and maybe things that you don't think about in our first world however, the reality is that 14% of North Americans have parasites and 30% have H Pylori. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then remo...
HH56: Do You Have A Leaky Gut?
March 23, 2022 13:00 - 2 minutes - 1.65 MBToday I want to talk about leaky gut. Leaky gut is unfortunately very common in today's world. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides ...
HH55: IBS and IBD Are Symptoms, Not Root Cause
March 21, 2022 13:00 - 2 minutes - 1.67 MBThis week, I'm talking about gut health. And one of our biggest issues with our gut health, our most common I should say, are people being diagnosed with irritable bowel syndrome or irritable bowel disease, but I want you to know that these are actually not root causes, but they are symptoms of something else going on in your gut. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures b...
The Single Biggest Factor In Lowering Your Risk Of Chronic Illness.
March 19, 2022 13:00 - 34 minutes - 19.3 MBChronic Illness is at near epidemic levels in the Western World today, if you don’t want to be yet another diagnosis tune into this episode to learn the factors that have driven us to this point AND what you can choose to do in your own life to counter the reality of living in our modern world. You can choose to be empowered in your health and take simple steps today to start improving your health outcomes. This episode is more than any other that is why I named my podcast “Don’t Wait For Y...
HH54: You Are What You Absorb, Not Just What You Eat
March 18, 2022 13:00 - 2 minutes - 1.58 MBYou are not just what you eat, but you are what you absorb. And in order to absorb the nutrients from your last meal, your body has to have been able to break it down really well. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab tes...
HH53: What is the pH Level of Your Stomach
March 16, 2022 13:00 - 2 minutes - 1.61 MBWhat happens is our body needs stomach acid, and it needs it to be breaking down food. And too many people these days are using antacids which stops your body from making that stomach acid. Not only a stomach acid used to be breaking down our food, but it's also really helpful in preventing pathogens from getting in through our mouth. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cu...
HH52: How Long Does It Take For Your Stomach To Break Down Your Food
March 14, 2022 13:00 - 1 minute - 1.36 MBThis week I'm talking about motility, and what that means is the time that it takes for your food from when you put it in your mouth for it to actually go through your body get fully broken down and then what isn't needed to come back out. This is really important to understand because when food stays in our body for too long, and our motility is really slow, it actually starts to ferment in our stomach and putrefy and that can cause bloating and gas, and other digestive issues. About the H...
The Life Changing Moment Of Realizing “It Was All On Me!”
March 12, 2022 13:00 - 47 minutes - 29.3 MBTricia walks her walk and talks her talk, coming from a childhood of sexual abuse and turning to alcohol as a pre-teen to “hold it all together” like the adults in her life were also doing, she numbed herself. She didn’t have the tools to process the emotions any other way. However there came a point in her life where she realized that she had to take responsibility, not blame others, and choose to heal herself, and from there she has never looked back. She went back to school and became h...
HH51: Too Much Estrogen Lead To Other Health
March 11, 2022 13:00 - 1 minute - 1.37 MBToday I want to talk about estrogen dominance because it is so common these days. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalize...
HH50: Assessing Your Hormones Levels
March 09, 2022 13:00 - 1 minute - 1.39 MBThis week I am talking about hormones and how they change throughout our lives. Something that you may not know is that there are functional medicine lab tests that you can do that can test your hormone levels. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa off...
HH49: Don't Just Accept Your PMS or Menopausal Symptoms as Normal
March 07, 2022 13:00 - 1 minute - 1.25 MBThis week I want to talk to you about hormones. Our hormones are always changing throughout our life, but how many times have you heard somebody complain about their PMS, or complain about hot flashes, night sweats, insomnia, brain fog, when they're going through menopause. These are all symptoms that we are very quick as a society to simply accept as being the normal rite of passage of being a woman. I'm here to tell you that you don't have to accept them About the Host: Melissa is an Int...
Your Body Just Wants To Be In Balance, Is Yours?
March 05, 2022 13:00 - 44 minutes - 27.7 MBMy theme this month is the power within – our body’s ability to heal itself when we create the environment for it to do so. Unfortunately, modern-day life has us too depleted, from poor nutrition, poor sleep, and high stress for our body to find its way back to balance on its own. We also lack the education to know how our daily activities are causing these imbalances inside our body and we can’t see it for ourselves, and so don’t realize what is going on until we get whacked by a wrecking...
HH48: Why Bras Can Be Harmful To Our Breast Health
March 04, 2022 13:00 - 1 minute - 1.49 MBI've been talking about toxins this week, and one thing that you may not know is that when our body has too many toxins, the liver works really hard to try and keep those toxins out of our bloodstream What it will do is store them in our fat tissues, and one of the places, particularly as women, have a lot of fat, it's in our breasts. The toxins are getting stored in our breasts, and then on top of that, we wear bras that very often have underwire or tight bras because society tells us that ...
HH47: Reducing Your Toxic Load
March 02, 2022 13:00 - 1 minute - 1020 KBToday I want to talk to you about the choices that you're making in terms of the products that you're putting on your skin, the products that you're using in your home to clean your home, etc. Because many of these are just ladened in toxins. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then...
HH46:Why Your Body Needs Help Detoxing!
February 28, 2022 13:00 - 1 minute - 1.35 MBWe need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can start by figuring that out, and then determining if you need to be taking action to help your body detox About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping d...
Do You Love Yourself Enough?
February 26, 2022 13:00 - 48 minutes - 30.3 MBSelf-love is at the very basis of you living the life you love. Do you love your life right now? Do you love yourself right now? These might be hard questions to read, but worth pondering on and getting curious about. This is the topic of this week’s episode with guest, Luce Campagna, leadership and life coach who knows from her own journey, that self-love takes practice and must be practiced daily. When we can love ourselves, and live a truly authentic life, we can then create the lif...
HH45: Happy Christmas To You!!
February 25, 2022 13:00 - 1 minute - 1.08 MBI would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing th...
HH44: Reminder To Breathe
February 23, 2022 13:00 - 1 minute - 1.25 MBI just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five minutes to breathe, it has an amazing calming effect on your body About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then rem...
HH43: Don't Forget Your Love Bra or Love Cape!
February 21, 2022 13:00 - 2 minutes - 1.75 MBToday, I want to talk to you about the power of a love bra or a love cake. We all have those holiday gatherings, generally with family because we can't choose our family and we can choose our friends that we are obligated to go to. And there may be people there that trigger us. And how do we cope with that? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body ...
Do You Love Yourself?
February 19, 2022 13:00 - 19 minutes - 13.4 MBDo you love yourself? Have you ever stopped to consider that? In this episode, I dive into self-love, and self-worth and steps to develop both. The way we show love to ourselves can show up in many ways, from the nutritious food we put into our body, to the boundaries we set around our self-care time, and the people we hang out with that lift us up! There are many habits we get into that lower our self-worth, and sometimes they just happen due to a lifetime of subconscious thoughts about...
HH42: Managing Holiday Stress #6
February 18, 2022 13:00 - 1 minute - 1.67 MBAnother thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social events. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab tes...