Don't Wait For Your Wake Up Call!
577 episodes - English - Latest episode: 9 days ago - ★★★★★ - 24 ratingsAs an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?
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Episodes
HH276: Healing Requires A Diet Change
August 18, 2023 13:00 - 3 minutes - 2.72 MBI'm going to start a new series in the next few weeks. It will be actually based on the work of Dr. Kelly Turner's book, "The Radical Remission." Her book is about healing from Cancer, but I believe a lot of the information could be used for any healing journey. I am going to share the 9 steps she discusses and how they can help your healing. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy...
HH275: UnDo It!
August 16, 2023 13:00 - 2 minutes - 1.9 MBThe book that I want to share with you today is by Dr. Dean Ornish, it is called "UnDo it". Dr.Ornish shares how simple lifestyle changes can reverse most chronic diseases, which is something I talk about all the time. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither di...
HH274: Eat To Beat Disease
August 14, 2023 13:00 - 1 minute - 1.57 MBToday I want to share with you the book "Eat to Beat Disease "by Dr. William Lee. This fabulous book has 25 immune-boosting recipes. What it also has is it shows you how food is part of your healing journey. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor...
Genespiration – Using Genetic Testing To Understand What Your Body & Mind Truly Need | Ep 130
August 12, 2023 13:00 - 20 minutes - 11.8 MBIn this episode Laurie and I discuss genetic testing that is available now to help you truly understand what your body needs to thrive in terms of lifestyle factors, such as nutrition, supplementation sleep, and more! Laurie shares her story of how knowing all of this got her from a place of being defeated in an abusive marriage to having the ability to walk out and create the life of her dreams. Your Guided Health Journey Membership https://yourguidedhealthjourney.com/membership-programs...
HH273: Spiritual Sugar
August 11, 2023 13:00 - 2 minutes - 1.86 MBI'm sharing another book written by a friend of mine in about her healing journey from cancer. This one is called "Spiritual Sugar" by Lisa Mannion. She healed herself from cancer without any use of chemo or radiation. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither di...
HH272: Radical Remission
August 09, 2023 13:00 - 2 minutes - 1.95 MBI am continuing to share books with you as resources to help you in increasing your health span, and taking charge of your health, and today, I want to share with you a book called "Radical Remission" by Dr. Kelly Turner. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither...
HH271: Age Later-Yes, It’s A Choice!
August 07, 2023 13:00 - 1 minute - 1.11 MBIn today's episode, I want to share with you the book "Age Later" by Dr. Nir Barzilai. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Me...
How Stress Impacts Your Health & Longevity | Ep 129
August 05, 2023 13:00 - 36 minutes - 20.7 MBWe all have stress in our day-to-day lives, however, too many people are living in a state of chronic stress. This negatively impacts your health and longevity and you may not realize that! So today’s episode is focused on teaching you the ways in which chronic stress is negatively impacting your health, so you can choose to balance out your stress. I’ve also provided 10 tools you can use to balance out your stress and hopefully motivated you to take action, right away. After all, what you d...
HH270: You Can Avoid The Top 10 Causes of Mortality
August 04, 2023 13:00 - 4 minutes - 3.46 MBI want to actually share with you some books and resources that you can access and use in order to help you beat disease, avoid disease and extend your health span. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps ...
HH269: Postbiotics-What Are They?
August 02, 2023 13:00 - 3 minutes - 2.88 MBToday's episode is all about postbiotics, which people have been asking about more and more lately wondering if that's something they need to be taking in order to support their gut health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicin...
HH268: Probiotics-Why Do We Need Them?
July 31, 2023 13:00 - 3 minutes - 3.04 MBToday I'm talking about probiotics. These are our good gut bacteria and in today's world, we have so many factors that are actually breaking down the balance between the good and bad bacteria in our guts, such as high stress, poor sleep, food intolerances, and sensitivities, etc, that we need to be preserving and rebalancing our gut. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures...
Get Curious And Open The Door To New Options | Ep 128
July 29, 2023 13:00 - 54 minutes - 31 MBRoberta shares her recent experience of a “wake up call”, when diagnosed with 3 health issues at the same time, and the next steps she took in her healing journey, and where she is now at today, as a result. We also dive into her work, helping people lower their stress levels, and reconnect with themselves, through her yoga, Pilates and meditation offerings. What I love most about Roberta’s offerings is that she guides you, meeting you where you are at and then helping build protocols for y...
HH267: Prebiotics-Do You Need To Take Them?
July 28, 2023 13:00 - 2 minutes - 2.18 MBToday, I want to talk to you about pre, pro, and post-biotics because I've had a request to dive into these three categories for supporting gut health. I am going to start with prebiotics! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine...
HH266: What To Do While Eating To Enhance Absorption Of Your Meal
July 26, 2023 13:00 - 4 minutes - 3.78 MBToday, I will be giving you some tips on things that you can be doing at home in order to enhance your digestion, and your body's ability to absorb the nutrients from the food that you're eating. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional m...
HH265: Drink This To Let Your Body Know How To Turn Digestion On
July 24, 2023 13:00 - 2 minutes - 2.22 MBThis week I am talking about digestion and how to turn it on before you start eating to improve your body's ability to absorb the nutrients from the food that you're eating. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing th...
How She Overcame The PTSD From Abuse | Ep 127
July 22, 2023 13:00 - 37 minutes - 21.5 MBMy guest, Kat Polsinelli shares her story of 8+ years of emotional and verbal abuse, how she fell into that situation, and how she got herself out of it. That wasn’t the end of her healing journey though, she then did the internal work to overcome her PTSD and anxiety and become the incredibly strong woman she is today, her boys are now teens and she is now in a healthy marriage. Kat uses her tools every single day as she continues to ensure she is on top of her game, mentally and emotionall...
HH264: Turn Your Digestion On Before You Start Eating!
July 21, 2023 13:00 - 3 minutes - 2.6 MBI want to talk to you about digestion because I meet with so many people who are struggling with digestive issues. There are some things that you can do right at home to improve your digestion. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional med...
HH263: Sources Of Vitamin D
July 19, 2023 13:00 - 3 minutes - 2.6 MBToday I want to talk about food sources of vitamin D. We're not getting enough vitamin D from the sun in order for us to get to optimal levels with in what our body needs, and I want to share how else can you get vitamin D. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins....
HH262: How Does Vitamin D Support Our Health?
July 17, 2023 13:00 - 4 minutes - 3.78 MBI love talking about vitamin D because it is something that 80% of the North American continent is deficient in. Vitamin D is incredibly helpful for brain health, bone health, teeth health or immune health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers f...
Thoughts Are Things, Heal Thyself | Ep 126
July 15, 2023 13:00 - 48 minutes - 27.9 MBVera Thomas is a firecracker of energy and passion as she shares her healing journey from colitis and all that she learned along the way and uses in her life to this day – 50 years later! She shares 5 tools she used to lower her stress, which allowed her body to get into a healing state. We also then dove into her work with children and families to raise confident, happy kids, because children are people too! She works with parents to support their child’s development and is changing the ...
HH261: Vitamin D & Fun In The Sun!
July 14, 2023 13:00 - 4 minutes - 3.26 MBI want to talk to you about vitamin D, because as we head into our warmer months and spend time in the sun I have been thinking of vitamin D. The fact is, if you're in Canada, and you're not supplementing vitamin D, you are deficient. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing ...
HH260: Autism, White Foods, & Picky Eaters
July 12, 2023 13:00 - 5 minutes - 4.04 MBToday, I want to talk about picky eaters, but also kids on the autism spectrum, because the number of kids on that spectrum has been rising exponentially in recent years. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that ...
HH259: The Overuse of Antibiotics is Destroying Our Gut Health
July 10, 2023 13:00 - 4 minutes - 3.25 MBToday I want to talk about the connection between antibiotic use and the health of our guts. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a p...
Got Pain? The Solution Can Be Found In Your Feet! | Ep 125
July 08, 2023 13:00 - 50 minutes - 34.6 MBIn this episode, Michelle shares her knowledge around how important our feet are to maintaining good movement throughout our life, and how our feet can literally talk to all of our joints and communicate with our organs, even our eyes, and how simple steps can literally change your energy level throughout the day, and keep your body functioning and moving well. Michelle shares many tips throughout this episode of little things you can do on a daily basis to ensure you are looking after your...
HH258: The Development Of Your Gut Health
July 07, 2023 13:00 - 3 minutes - 3.16 MBToday, I want to start off by talking about the foundation of your gut health. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized we...
HH257: If You Don’t Like Your Reality, You Can Change It!
July 05, 2023 13:00 - 3 minutes - 3.11 MBToday, I want to tell you, that if you don't like your reality, the one that you are creating, you can change it! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, ...
HH256: You Are Creating Your Own Reality Every Single Day!
July 03, 2023 13:00 - 4 minutes - 3.2 MBThe unconscious mind is filling every single experience that you ever have, in your memory storage without judgment, and in this process, you are creating your own reality every single day. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicin...
Decide You Are Worth It! | Ep 124
July 01, 2023 13:00 - 40 minutes - 23 MBIn this episode, I have 2 Naturopathic Doctors, Dr. Liz and Dr. Toni, share their journeys beyond their Naturopathic skills, into the realm of Quantum Healing, where we heal all 4 bodies, the spiritual, mental, emotional, and physical bodies, and how it has changed their lives. Having used Quantum Healing for themselves, they became certified in these modalities and now offer Quantum Healing to their clients. Dr. Liz has now formed the Virtual Healing Hub and brought in Dr. Toni and myself ...
HH255: How Much Does Your Mind Have To Deal With Everyday?
June 30, 2023 13:00 - 4 minutes - 3.2 MBHow much does your mind have to deal with every single day? It's a crazy amount of input! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a pers...
HH254: The Secret To Learning Easily….
June 28, 2023 13:00 - 4 minutes - 3.2 MBToday, I want you to know a key fact, all learning, all behavior, and all change are unconscious. If you're trying to create change in your conscious mind, it is much, much harder. Instead, what you want to do is learn how to do it the easy way in the unconscious mind. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover y...
HH253: What Does Your Unconscious Mind Do For You Anyway
June 26, 2023 13:00 - 4 minutes - 3.79 MBThis week I'm talking about your unconscious mind and introducing you to all that it can do for you! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then prov...
You Can Heal From Cancer | Ep 123
June 24, 2023 13:00 - 45 minutes - 26 MBRounding out National Cancer Survivor Month, please join Hayley and me, as Hayley shares her story of being diagnosed with ovarian cancer at the age of 29, the fear, the emotional turmoil, and what her Oncologist told her vs what she decided to do for herself in her healing journey. This month Hayley celebrates 25 years cancer free and she helps other women going through cancer take baby steps in making the changes they need to make in their life in order to ensure lasting health, so they ge...
HH252: Accessing The Other 90% Of Your Mind
June 23, 2023 13:00 - 2 minutes - 2.01 MBI'm starting a series on introducing you to the power of your unconscious mind, and today, I just want to share with you what you can get when you access the other 90% of your mind. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab te...
HH251: Reducing Your Chronic Pain, By Paying Attention To Your Emotions
June 21, 2023 13:00 - 4 minutes - 3.04 MBToday, I am sharing some options you have that you may not be aware of to help with chronic pain. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provide...
HH250: The Connection Between Chronic and Repressed Emotion
June 19, 2023 13:00 - 3 minutes - 3.09 MBAs I continue this week talking about pain and in particular, chronic pain, I want to draw attention to the mind-body connection, because there can be deeper reasons for why that pain is there. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional med...
She Healed Her Throat Cancer With Love | Ep 122
June 17, 2023 13:00 - 39 minutes - 22.6 MBContinuing National Cancer Survivor Month, Lisa Manyon joins me as this week’s guest. She healed herself with love from throat cancer, without any chemo or radiation. She changed her lifestyle, she knew the power of her mindset was important and chose to stay out of the “fear” realm, and instead tap into guidance from source. On her 5-year anniversary of being cancer free, she launched her book, the #1 International Bestselling book Spiritual Sugar: The Divine Ingredients to Heal Yourself Wi...
HH249: Why Do We Have Pain?
June 16, 2023 13:00 - 3 minutes - 2.6 MBI want to talk to you about pain because many people deal with pain or chronic pain and what are we ignoring in our body when pain is present? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to kn...
HH248: How Hormonal Imbalances Can Impact Our Weight
June 14, 2023 13:00 - 3 minutes - 2.89 MBToday I want to talk about hormonal imbalances because that is a huge factor in people not being able to lose the weight they would like to lose. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to...
HH247: It’s Not Just As Simple As Calories In & Calories Out
June 12, 2023 13:00 - 3 minutes - 2.4 MBWorking with your weight is not as simple as calories in and calories out. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellne...
A Message Of Hope | Ep 121
June 10, 2023 13:00 - 45 minutes - 31.5 MBThis is Anne Crook’s second time as a guest on the podcast, she was my first ever guest, back in episode 2, where she shared her story with breast cancer. This time she is sharing her story with melanoma that happened in 2022, and how with her second cancer diagnosis, she was able to use all that she learned going from her first bout with cancer to really keep her grounded, and out of the fear state this time around, resulting in a full recovery from her stage 1b melanoma. This is a story of...
HH246: Factors Impacting Weight Management
June 09, 2023 13:00 - 4 minutes - 3.28 MBI wanted to talk about weight management because so many people are struggling with their weight, whether it's to lose weight or to gain weight. It's not as simple as we think that it might be, and there are so many factors that impact our ability to lose weight, which is what I'm going to be focusing on. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body ba...
HH245: Heart Health & Exercise
June 07, 2023 13:00 - 4 minutes - 3.58 MBAnother aspect of bringing your heart disease back into being heart health is exercising. Exercise is good for the heart because the heart is a muscle and it likes exercise. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing th...
HH244: Stress & Heart Health
June 05, 2023 13:00 - 5 minutes - 4.13 MBI am continuing this week by talking about heart disease and the fact that it is a lifestyle disease. It's something that you can make different choices in your lifestyle in order to avoid or to come back from and taking action to mitigate your stress is really important. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discove...
Do This One Thing…. | Ep 120
June 03, 2023 13:00 - 25 minutes - 14.8 MBIn this episode, I share with you one thing you can do that will significantly improve your health outcomes, start to reverse symptoms of chronic illness, or prevent you from ever getting those symptoms in the first place. This is something that your doctor never talks about, as it isn’t taught in medical school. If you care about your health span, you want to live a long, vital, and vibrant life, then this is the key to being able to do so, and I explain why it is so helpful. This is some...
HH243: Heart Disease- Don’t Let It Get You!
June 02, 2023 13:00 - 5 minutes - 4.14 MBI would like to talk about heart disease because unfortunately, it is the number one killer in North America. It doesn't have to be that way. It is a lifestyle disease. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that he...
HH242: Toxins & Diabetes
May 31, 2023 13:00 - 2 minutes - 2.35 MBRounding out my series on type two diabetes, and today I want to talk about toxins and diabetes. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides...
HH241: Sleep & Diabetes
May 29, 2023 13:00 - 3 minutes - 2.47 MBI'm continuing to talk about diabetes and the different lifestyle factors that you can adjust in order to be putting your type two diabetes behind you. Today I want to talk about sleep because sleep is really important for insulin sensitivity. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then ...
Healing Her Hashimotos With Lifestyle Changes | Ep 119
May 27, 2023 13:00 - 40 minutes - 28.1 MBIn this episode, Laura shares her journey from being a top 10 Pro Fitness athlete to then finding out she had Hashimotos when doing blood work for IVF treatments. Laura knew that she didn’t want to be dependent on medication for life, and while she used it initially to bring her thyroid into balance and support her pregnancy, she also dove into her own research to figure out what else she could do to support her healing journey. She learned the lifestyle changes she needed to make in order t...
HH240: Stress & Type 2 Diabetes
May 26, 2023 13:00 - 4 minutes - 3.51 MBToday I want to talk about stress and type 2 diabetes because stress is something that is a huge factor in our world today. If you have type two diabetes, and you're trying to adjust all of your lifestyle factors in order to put it behind you, stress is one of the areas of your life that you must focus on. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body b...
HH239: How Exercise Helps With Type 2 Diabetes
May 24, 2023 13:00 - 3 minutes - 2.6 MBAs I continue talking about type two diabetes. The fact is that it is a lifestyle disease, and therefore if you change your lifestyle, you can get your blood sugar levels balanced again and not have to worry about this disease in your body About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then remo...