Diz Runs Radio: Running, Life, & Everything In Between
841 episodes - English - Latest episode: 11 days ago - ★★★★★ - 441 ratingsSome of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.
And that's what I try to do with my podcast.
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Episodes
1046 Tim Hardy Learned To Be A Runner While Serving His Country
May 09, 2022 14:22 - 56 minutes - 25.8 MBTim Hardy is the kind of runner that loves a good race day challenge. Even, or especially, if race day is more like a week and a half through Tennessee in July. Check out the full show notes for today's episode at http://DizRuns.com/1046. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep...
1045 QT QT: It's OK to Reset Your Running Goals at Any Time
May 06, 2022 14:22 - 25 minutes - 11.6 MBFour months into 2022, how are you doing with your running goals? If things are good, keep on keeping on. If things aren't great? Adjusting your goals is ok. Check out the full blog post for today's episode at http://DizRuns.com/1045. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns...
1044 Steve B Applies His Kid At Heart Mentality To Everything He Does
May 02, 2022 14:22 - 54 minutes - 24.8 MBSteve B got into running almost by accident, but his base of fitness was already strong which helped him really hit the ground running. Pun intended. Mountain biking. Skateboarding. And Surfing. All have played a roll in helping Steve build, and maintain, his fitness and make massive progress in his time as a runner. Check out the full show notes for today at http://DizRuns.com/1044. Looking for a general training plan to tweak and adjust and make your own? I have several plans availabl...
1042 Listener Q&A April 2022
April 29, 2022 14:22 - 2 hours - 57.6 MBYou ask, I answer! That's the formula for these monthly episodes, and seeing as it ain't broke I'm not going to try to fix it. This month's Qs cover hill running, best workouts, lubing up, and a whole lot more! Check out the full list of questions, my short answers, and all the memes/GIFs at http://DizRuns.com/1043. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://...
1042 Jenn Berk Represents Common Runners Doing Uncommon Things
April 25, 2022 14:22 - 57 minutes - 26.4 MBJenn Berk ran for years without running a race, but once she got a taste of race day she was hooked! Now she's looking forward to traveling the world and looking for races to run at every stop. Check out the full show notes for today's episode at http://DizRuns.com/1042. Today's episode of the show is sponsored in part by Tailwind! Tailwind is definitely my go-to source of race day fuel, and if you'd like to try some (or need to restock your shelves) head on over to http://DizRuns.com/tai...
1041 QT: 7 Ways a Running Coach Can Help You Reach Your Goals (Best Of-ish)
April 22, 2022 14:22 - 20 minutes - 9.24 MBHave you been thinking about investing in a running coach? Having a running coach may be a bit of a luxury, but that doesn't mean there aren't some tangible benefits that a coach can provide. Check out the full blog post for today's episode at http://DizRuns.com/1041. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz...
1040 Laura Range Is Always Working To Make Trail Running Inclusive For All
April 18, 2022 18:40 - 58 minutes - 26.7 MBLaura Range has been going long for quite a few years, and she plans to keep going long for many years to come! In addition to her running, Laura also gives back to the running community by directing multiple races each year. Check out the full show notes for today's episode at http://DizRuns.com/1040. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2022 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't...
QT 1039 QT: Weight Loss Goals for Runners Aren't as Straightforward as You Might Think
April 15, 2022 14:22 - 28 minutes - 12.9 MBBalancing running and weight loss goals can be trickier than it might seem. Hopefully, if weight loss is a goal of yours, today's episode will help you thread the needle between adequately fueling your body while at a calorie deficit. Check out the full show notes for today's episode at http://DizRuns.com/1039. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreo...
1038 Betsy Magato Is Helping To Change The Way Runners Worldwide Connect
April 11, 2022 14:22 - 56 minutes - 26 MBBetsy Magato is like a lot of runners: always trying to convince her non-running friends to give the sport a try! Betsy is also always willing to help other runners as well, whether that's as a coach or as an instructor with Charge Running. Check out the show notes for today's episode at http://DizRuns.com/1038. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love th...
1037 QT: What is the Best Time of Year to Schedule a Goal Race?
April 08, 2022 14:22 - 20 minutes - 9.31 MBWhen you're planning out your race calendar, what do you consider when it comes to scheduling your goal races? Typical race day weather conditions are often top of mind but don't forget to consider the conditions during your training cycle. Check out the full blog post for today's episode at http://DizRuns.com/1037. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month trial, by...
1036 Kevin Mathewson Went From A Sprinter Mindset To An Ultra Marathoner
April 04, 2022 14:22 - 58 minutes - 26.8 MBKevin Mathewson didn't wait long to start running ultras once he got into the sport. As he continued to grow as a runner and push his limits on the trails, a cancer diagnosis slowed him down but it didn't stop him. Not even close. Check out the full show notes for today's episode at http://DizRuns.com/1036. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work t...
1035 QT: Customize Your Warm-Up Routine and Your Body Will Thank You
April 01, 2022 14:22 - 23 minutes - 10.9 MBHave you made your warm-up routine your own? The most effective warm-ups make sure you're ready to go for your run/race, but as per usual there is no such thing as one-size-fits-all. Check out the blog post for today's episode at http://DizRuns.com/1035. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Sw...
1034 Bonnie Simmons Began To Run As A Hobby And It Morphed Into A Lifestyle
March 28, 2022 14:22 - 53 minutes - 24.6 MBBonnie Simmons got into running in her 40s and plans to keep pushing herself on the roads and trails for as long as she can. Check out the full show notes for today's episode at http://DizRuns.com/1034. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.
1033 Listener Q&A March 2022
March 25, 2022 14:22 - 53 minutes - 24.6 MBYou ask, I answer! We are back for another round of Listener Q&A. This month's Qs cover heart rate zones, mid-race fueling options, imposter syndrome, and Reese's variants. Give it a listen and check out the full list of questions and my short answers at http://DizRuns.com/1033. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. G...
1032 Jason Martin Prioritizes Time Because It's His Most Valuable Asset
March 21, 2022 14:22 - 57 minutes - 26.5 MBJason Martin started running to improve his health, but now his reason for running is much deeper. The bigger the challenge, and the greater the risk of failure, the more excited he is to lace up his shoes and push his limits. Check out the full show notes for today's episode at http://DizRuns.com/1032. Today's episode of the show is sponsored by Victory Co. Create a unique bracelet featuring some of your most memorable running moments at createmyvictory.com. And use code DizRuns at chec...
1031 QT: Return to Running Post-Injury Strategically and Patiently (Best Of-ish)
March 18, 2022 14:22 - 26 minutes - 11.9 MBReturning to running post-injury is rarely as straightforward as we would like it to be. But if you are strategic and patient as you get back into your groove, you can (hopefully!) avoid too many missteps along the way. Check out the full blog post for today's episode at http://DizRuns.com/1031. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to...
1030 Sheri Wiedenhoeft Lives Her Life By Being Both Fearless And Smart
March 14, 2022 14:22 - 1 hour - 28.1 MBSheri Wiednehoeft is taking things as they come these days. Living in a RV, traveling around the USA, and running a race in every state they come to along the way. Not bad gig, eh? Check out the full show notes for today's episode at http://DizRuns.com/1030. Today's episode of the show is sponsored by Victory Co. Create a unique bracelet featuring some of your most memorable running moments at createmyvictory.com. And use code DizRuns at checkout to save 15% on your bracelet. Love the ...
1029 QT: General Advice Works Best if You Make It Your Own
March 11, 2022 15:22 - 22 minutes - 10.1 MBGeneral advice is generally ok, but making general advice your own is ideal. How do you do that? That's the question I'm hoping to answer in today's episode. Check out the blog post for today's episode, featuring more than a few memes/GIF, at http://DizRuns.com/1029. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz ...
1028 Stephanie Crook Was Diagnosed With MS After Finding Fitness
March 07, 2022 15:22 - 56 minutes - 25.8 MBStephanie Crook went from non-runner to marathoner in less than a year. During a run several years ago, Stephanie felt her legs go numb and suspected some sort of injury was to blame. Instead, she was eventually diagnosed with Multiple Sclerosis. Later this summer, she will be running marathons on five consecutive days as a member of the MS Run the US relay team to help raise funds to help those that are also battling multiple sclerosis. Check out the full show notes for today's episode at...
1027 QT: Should You Focus on Effort, Not Pace, for Speed Workouts?
March 04, 2022 15:22 - 21 minutes - 10 MBWhen you do a hard workout, do you aim to hit a specific pace? Many runners do, and there's nothing wrong with that. But I would make the argument that aiming for a certain effort, and not focusing on pace, is a better strategy. Check out the full blog post for today's episode at http://DizRuns.com/1027. Today’s episode of the show is sponsored in part by Feetures. Looking for some good socks to help keep your feet happy during your runs? Look no further than Feetures. http://DizRuns.co...
1026 Amy Margolis Thrives On Variety And Continually Pushing Her Limits
February 28, 2022 15:22 - 1 hour - 28 MBAmy Margolis didn't do much running during the first 30 years of her life, but once she started she hasn't stopped! These days she's into all things running and working out, especially when she's able to share some miles with her husband and their dog. Check out the full show notes for today's episode at http://DizRuns.com/1026. Today's episode of the show is sponsored by Victory Co. Create a unique bracelet featuring some of your most memorable running moments at createmyvictory.com. An...
1025 Listener Q&A February 2022
February 25, 2022 15:22 - 1 hour - 35.9 MBYou ask, I answer. That's the formula for these montly Q&A episodes. This month, we've got Qs on running while niggled, MAF tests, strength training, and a whole lot more. Check out the blog post and give it a listen at http://DizRuns.com/1025. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http:...
1024 Ty Godwin Fell Victim To Long- Covid But Won't Stop Seeking Answers
February 21, 2022 15:22 - 1 hour - 31 MBTy Godwin hasn't run for almost two years, due to complications with long covid. Before he got sick, Ty was an avid runner that had BQd multiple times. Today we talk about how his life, and his running, have changed since getting sick in January of 2020. Check out the full show notes for today's episode at http://DizRuns.com/1024. Today's episode of the show is sponsored by Victory Co. Create a unique bracelet featuring some of your most memorable running moments at http://createmyvictor...
1023 QT: How Long Should the Post-Race Recovery Process Take (Best Of-Ish)
February 18, 2022 15:22 - 19 minutes - 9.13 MBHow long should you wait to return to training after a race? Honestly, there's no perfect answer. But erring on the side of caution is usually the smart call. (Even if it's not the call I always make...) Check out the blog post for today's episode at http://DizRuns.com/1023. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the su...
1022 Dawn Lisenby Stumbled Into Her Passion As An Ultra Race Director
February 14, 2022 21:00 - 59 minutes - 27.4 MBDawn Lisenby eats, sleeps, and breathes running as much as just about anyone. When she's not running, she's coaching runners. And when she's not doing that, she's doing all the behind the scenes work as a race director to put on some great events. Check out the full show notes for today's episode at http://DizRuns.com/1022. Today’s episode of the show is sponsored in part by Feetures. Looking for some good socks to help keep your feet happy during your runs? Look no further than Feetures....
1021 QT: Be Patient If (When?) You Fall Off Your Pace
February 11, 2022 15:22 - 29 minutes - 13.7 MBHow do you respond when you fall off the pace in one form or another? In many cases, staying patient is the safest way to get back on track in pursuit of your goals. Check out the full blog post for today's episode, including my standar plethora of memes/GIFs, at http://DizRuns.com/1021. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find ou...
1020 Amy Mangueira Took A Detour But Came Back Stronger Than Ever
February 07, 2022 15:22 - 1 hour - 29.8 MBAmy Manguiera had her race plans turned upside down in 2020, not unlike many of us in the running community. As a result, her 2021 racing schedule ended up having a crazy three-week stretch that worked wonderfully. Check out the full show notes for today's episode at http://DizRuns.com/1020. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to fin...
1019: QT: Bucking Conventional Wisdom May Be the Right Call
February 04, 2022 15:22 - 25 minutes - 11.5 MBHow often do you buck conventional wisdom in your running? I thumbed my nose at four widely accepted "unwritten rules" at a race last week, and somehow I still had a good (great?) race! Check out the full blog post for this episode, as well as the standard memes/GIFs, at http://DizRuns.com/1019. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to...
1018 Shane Weigand Found An Unlikely Running Partner In His Burro
January 31, 2022 15:22 - 59 minutes - 27.2 MBShane Weigand has a very special relationship with his running partner and race day teammate. Not bad, considering said relationship started thanks to an ad on Craigslist. Check out the full show notes for today's episode at http://DizRuns.com/1018. Would you like a coach that will literally run with you on race day? Then you might want to check out concierge coaching. http://DizRuns.com/concierge Love the show? Check out the support page for ways you can help keep the Diz Runs Radio go...
1017 Listener Q&A January 2022
January 28, 2022 15:22 - 1 hour - 37.3 MBYou ask, I answer. New year, same formula for these monthly Q&A episodes. We are kicking off 2022 with Qs on first marathons, the Winter Olympics, cold weather running, and a whole lot more. Check out the full list of Qs, my short As, and all the memes/GIFs you can handle at http://DizRuns.com/1017. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRu...
1016 Sonia Rita Is Tackling All Of Life's Challenges By Running On Optimism
January 24, 2022 15:22 - 1 hour - 29.9 MBSonia Rita's first marathon was a big one: New York. But her most endearing memory of race weekend may actually have happened the day before at the finish line of the kid's race. Check out the full show notes for today's episode at http://DizRuns.com/1016. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. h...
1015 QT: When Should Runners Do Their Strength Training? (Best Of-ish)
January 21, 2022 15:22 - 18 minutes - 8.33 MBWhen is the best time for runners to do their strength training workouts? Before a run? After? On an off day? Does it even matter? Yes. Ish. Check out the full blog post for today's episode at http://DizRuns.com/1015. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subs...
1014 Elizabeth De Luca Embraces Life's Challenges Due To Life's Uncertainty
January 17, 2022 15:22 - 1 hour - 27.9 MBElizabeth De Luca had her world turned upside down between the time she went to sleep and woke up in May of 2020. Since then, running has become more important to her than it ever was before that fateful day. Check out the full show notes for today's episode at http://DizRuns.com/1014. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out ...
1013 QT: How to Keep Running Through a Niggle Without Making It Worse
January 14, 2022 15:22 - 30 minutes - 14.1 MBMost runners, at some point, will find themselves dealing with a niggle and trying to figure out how to keep running without making the situation worse. Today's QT gives some suggestions to (hopefully) help you keep your niggle from turning into a proper injury. Check out the full blog post for today at http://DizRuns.com/1013. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free mon...
1012 Kelly Irving Is Choosing To Enjoy The Journey In Spite Of The Unknown
January 10, 2022 15:22 - 57 minutes - 26.3 MBKelly Irving noticed a few things that seemed "off" in her running, but after a diagnosis of MS, it all made sense. This year she's part of the MS Run the US relay team, helping to raise money to help support those living with MS. Check out the full show notes for today's episode at http://DizRuns.com/1012. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available....
1011 QT: Setting Goals and Getting After It in 2022
January 07, 2022 15:22 - 25 minutes - 11.9 MBNew year, new goals! I love the blank canvas that a new year presents, and I'm looking forward to what 2022 has to offer. I'm spilling the beans on my goals for this year, in hopes that you'll help hold my feet to the fire for the rest of the year. Check out the full blog post for today's episode, including the obligatory memes/GIFs, at http://DizRuns.com/1011. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support...
1010 Susan Schenberg Finds Her Inner Strength When She Gets Uncomfortable
January 03, 2022 15:22 - 1 hour - 28.3 MBSusan Schenberg started running while he son was training for the mile run as part of the presidential fitness test. More than a decade later, she's still going strong and exploring how much further she can go. Check out the full show notes for today's episode at http://DizRuns.com/1010. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forget to use ...
1009 Listener Q&A December 2021
December 31, 2021 15:22 - 1 hour - 49.3 MBYou ask, I answer for the last time in 2021! This month, we've got Qs on 2022 goals, dietary splurges, future Ragnar events, and a whole lot more! See all the Qs, my abridged As, a bunch of memes/GIFs, and listen to the episode at http://DizRuns.com/1009. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio S...
1008 Goldie Van Horn Does More Than Wonder About How Far She Can Go
December 27, 2021 15:22 - 45 minutes - 21 MBGoldie Van Horn had quite the roller coaster ride between signing up for her first marathon and crossing the finish line. Thanks to a pretty serious knee injury and a global pandemic, it took her almost two years to get to the starting line. And a few hours later, she joined Club 26.2. Check out the full show notes for today's episode at http://DizRuns.com/1008. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/suppor...
1007 QT: Running Outside in the Cold of Winter (Best Of-ish)
December 24, 2021 15:22 - 23 minutes - 10.8 MBRunning outside in the cold of winter can be a bit of a struggle, even for the most seasoned runners. In this week's QT, I'm revisiting an episode from 2015 offering some tips for running outdoors in the colder weather. Check out the blog post for today's episode at http://DizRuns.com/1007. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find...
1006 Jasmine Lozano Lives Her Life Without Fear Of Failure
December 20, 2021 15:22 - 56 minutes - 26 MBJasmine Lozano didn't exactly have the ideal training cycle for her first marathon. Life lifed, as it often does, but she kept things on track and is now a member of Club 26.2! Check out the full show notes for today's episode at http://DizRuns.com/1006. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Sw...
1005 QT: Staying on Track with Your Training During the Holidays (Best Of-ish)
December 17, 2021 15:22 - 25 minutes - 11.8 MBStaying on track with your training during the holiday season is anything but easy. Talking about some ways to keep things on the rails (ish) in today's quick tip. Check out the blog post for today's episode, and all the memes/GIFs I could justify including for LOLs, at http://DizRuns.com/1005. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to ...
1004 Keith West Didn't Let A Health Scare Stop Him From Doing What He Loves
December 13, 2021 15:22 - 57 minutes - 26.2 MBKeith West isn't one to give up when the going gets tough. And when life throws him a curve on race weekend? He does his best to take it in stride and get back on track when the time is right. Check out the full show notes for today's episode at http://DizRuns.com/1004. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at ...
DRR QT: Tilting the Odds of Hitting Your New Goals in 2022 in Your Favor
December 10, 2021 15:22 - 22 minutes - 10.5 MBWith the new year coming, have you started thinking about new goals for 2022? You can tilt your odds of success in 2022 in your favor, and in today's episode, I'm offering suggestions of how to do just that. Check out the full blog post for today at http://DizRuns.com/1003. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forget to use the code DizRu...
1002 Steven Sashen Is Redefining What People Should Expect From Footwear
December 06, 2021 15:22 - 1 hour - 27.6 MBSteven Sashen is a sprinter, so for him the shorter the distance the better! Even though his races last less than 15 seconds, he recognizes that foot health is vital to running health and success. Check out the full show notes for today's episode at http://DizRuns.com/1002. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the sup...
1001 QT: Prepare for the Worst, Just in Case...
December 03, 2021 15:22 - 29 minutes - 13.5 MBHow do you prepare, mentally, for a race? I'm starting to think that preparing for the worst could be a key component of staying mentally strong on race day. Check out the full blog post for today's episode at http://DizRuns.com/1001. Today’s episode of the show is sponsored in part by Feetures. Looking for some good socks to help keep your feet happy during your runs? Look no further than Feetures. http://DizRuns.com/feetures Love the show? Check out the support page for ways you can h...
1000 Lauren Jones Is Working To Make Trail Running Accessible To All
November 29, 2021 15:22 - 55 minutes - 25.5 MBLauren Jones has had some pretty epic running achievements in her running career. And when she's come up short of a goal, she's been able to learn from the experience to continue propelling her forward. Check out the full show notes for today's episode at http://DizRuns.com/1000. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. ...
999 Listener Q&A November 2021
November 26, 2021 15:22 - 1 hour - 35.5 MBYou ask, I answer. Pretty simple and straightforward when it comes to the Q&A episodes, eh? This month I'm talking Thanksgiving food, happy dances, motivation, and a whole lot more! Check out all the questions, the short answers, and as many memes/GIFs as I could realistically include in a single post over at http://DizRuns.com/999. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show...
998 Adam Hughes Is Making His Mark With the Pre Race Podcast
November 22, 2021 15:22 - 1 hour - 27.6 MBAdam Hughes got into running in college, and he continues learn more about himself and the sport with each passing year. Adam is dealing with his first serious running injury. To help fill the running void, he recently launched a podcast where he talks to runners in the week leading up to a race. Check out the full show notes for today's episode at http://DizRuns.com/998. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back...
997 QT: Thanksgiving Running and Eating All the Food (Best Of-ish)
November 19, 2021 15:22 - 15 minutes - 7.32 MBWith Thanksgiving less than a week away, a few reminders for those of you that will be participating in a Turkey Trot this year. Check out the full blog post for this episode, including my most favoritest GIF ever, at http://DizRuns.com/997. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forget to use the code DizRuns40 to save 40% at checkout! Lov...