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1013 QT: How to Keep Running Through a Niggle Without Making It Worse
Diz Runs Radio: Running, Life, & Everything In Between
English - January 14, 2022 15:22 - 30 minutes - 14.1 MB - ★★★★★ - 441 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Most runners, at some point, will find themselves dealing with a niggle and trying to figure out how to keep running without making the situation worse.
Today's QT gives some suggestions to (hopefully) help you keep your niggle from turning into a proper injury.
Check out the full blog post for today at http://DizRuns.com/1013.
Today's Episode is Sponsored by YNAB.
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