Diz Runs Radio: Running, Life, & Everything In Between
841 episodes - English - Latest episode: 11 days ago - ★★★★★ - 441 ratingsSome of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.
And that's what I try to do with my podcast.
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Episodes
DRR 1246 QT Fall Races Are Coming
July 05, 2024 14:22 - 21 minutes - 9.74 MBThe summer heat is upon us and it may feel like fall is still a long way off. But if you've got a goal race on your calendar for the fall, it's time to get cracking because race day is fast approaching! Check out the full blog post for today's episode at http://DizRuns.com/1246. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. G...
1245 Listener Q&A: June 2024
June 28, 2024 14:22 - 57 minutes - 26.1 MBYou ask, I answer! This month's Q&A covers topics include tune-up racing, back-to-back marathoning, short races in the heat, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1245. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet ...
1244 Sam Gibbons Is Embracing It All in Endurance Sports
June 24, 2024 14:22 - 1 hour - 32.4 MBSam Gibbons is the type of runner who is more concerned with his overall fitness than his running fitness. And funnily enough, his running fitness continues to improve. Check out the full show notes for today's episode at http://DizRuns.com/1244. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! htt...
1243 QT: Keep Your Summer Easy Runs Easy (Best Of-ish)
June 21, 2024 14:22 - 14 minutes - 6.49 MBSummer running is a challenge, in large part due to the increased heat and humidity. Make sure you keep your easy runs easy this summer, no matter how hot it gets! Check out the full blog post for today's episode at http://DizRuns.com/1243. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.co...
1242 QT: Your Running Watch is Not All Knowing, I Promise
June 14, 2024 14:22 - 23 minutes - 10.6 MBRunning watches are pretty great tools, in my opinion. But for the love of everything Holy, please don't outsource all thinking to your watch when making training decisions. Check out the full blog post for today's episode at http://DizRuns.com/1242. Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an And...
1241 QT: Some Rules are Meant to Be Broken, Especially the Dumb Ones
June 07, 2024 14:22 - 34 minutes - 15.9 MBSome running rules are meant to be broken. This doesn't mean they are bad rules per se, but when they don't make sense for you why keep following them? Check out the full blog post for today's episode at http://DizRuns.com/1241. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz R...
1240 Listener Q&A: May 2024
May 31, 2024 14:22 - 53 minutes - 24.6 MBLast Friday of May means one thing: you ask, I answer! This month's Q&A topics include the NFL schedule, doping bans, picking races, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1240. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com...
1239 QT: When Dealing With a Niggle, Be Sure to Address Both Sides (Best Of-ish)
May 24, 2024 14:22 - 11 minutes - 5.22 MBMost (all?) runners are going to find themselves dealing with a niggle from time to time. Remember to not just focus on the niggle, or there's a good chance you'll have an issue on the other side, too. Check out the full blog post for today's episode at http://DizRuns.com/1239. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you ...
1238 QT: Use Strategic Thinking to Plan Your Summer Training
May 17, 2024 14:22 - 24 minutes - 11.1 MBSummer is a busy time of year for a lot of runners. If you have your eye on a fall goal race, a bit of strategic thinking about your summer training can be invaluable in your race prep. Check out the full blog post for today's episode at http://DizRuns.com/1238. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs ...
1237 QT: The Benefit of Regularly Looking for Trouble
May 10, 2024 14:22 - 13 minutes - 6.26 MBWhen I talk about foam rolling, I'm typically talking about using the foam roller to work out muscle kinks. But another good use of the foam roller is to look for tight spots that you don't know exist. Check out the full blog post for today's episode at http://DizRuns.com/1237. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page ...
1236 Carrie Truebenbach Has a Long View When Working With Athletes
May 06, 2024 14:22 - 1 hour - 29.2 MBCarrie Truebenbach has had running near the center of her life for almost as long as she can remember. From competing in high school and college to building her professional life around helping other runners, she's all in on the sport for sure! Check out the full show notes for today's episode at http://DizRuns.com/1236. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit htt...
1235 QT: It's a Good Idea to Start Your Runs Strategically
May 03, 2024 14:22 - 27 minutes - 12.7 MBMany runners think strategically about the start of a race. But how much strategy do you put into the start of your usual runs? If you're like me, the answer is not enough. Check out the full blog post for today's episode at http://DizRuns.com/1235. Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by heart rat...
1234 Listener Q&A: April 2024
April 26, 2024 14:22 - 1 hour - 30.7 MBYou ask, I answer! This month I'm taking Qs on my green thumb, black toenails, going grey, and a whole lot more! Check out all the Qs and my meme/GIF As at http://DizRuns.com/1234. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer. Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order or up to 56% off a subscr...
1233 QT: Moving On After Having a Bad Run (Best Of-ish)
April 19, 2024 14:22 - 23 minutes - 10.7 MBEvery runner has the occasional off day, aka a really bad run. When you have a rough day, it's important to make sure you don't let one bad run turn into two! Check out the blog post for today's episode at http://DizRuns.com/1233. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/...
1232 QT: Using Strava Segments to Mix Up Your Speed Workouts
April 12, 2024 14:22 - 21 minutes - 9.97 MBHave you ever thought about chasing the top spot of a Strava segment leaderboard as a speed workout? I've been chasing a few lately, and it's a lot more fun than a simple repeat workout! Check out the full blog post for today's episode at http://DizRuns.com/1232. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer. Get started at http://magicmind.com/dizruns, and be sure to ...
1231 Matt Silver Is Sharing His Knowledge of How to Run Pain-Free
April 08, 2024 14:21 - 1 hour - 30.1 MBDr. Matt Silver is back, and we waste no time getting into some lesser-discussed aspects of running performance and injury prevention. We also talk about his new book, Built to Run, which is a must-buy IMO. Check out the full show notes for today's episode at http://DizRuns.com/1231. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check o...
1230 QT QT: Getting Older and Racing Hard are Not Mutually Exclusive
April 05, 2024 14:21 - 26 minutes - 12 MBGetting older is a fact of life for all runners. But just because we are older than we've ever been, doesn't mean we can't toe the line at keep throwing down on race day. Check out the full blog post for today's episode at http://DizRuns.com/1230. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://Diz...
1229 Listener Q&A: March 2024
March 29, 2024 14:22 - 1 hour - 31.9 MBYou ask, I answer! This month's Qs cover ultra running prep, Barkley, race logistics, and a whole lot more! Check out the full blog post for a list of all Qs and my meme/GIF As at http://DizRuns.com/1229. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer. Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check to save 20% on a single order o...
1228 QT: Valid Reasons You Shouldn't Hire a Running Coach (Best Of-ish)
March 22, 2024 14:22 - 21 minutes - 9.75 MBThere are many ways working with a running coach can help you grow as a runner. But coaching isn't for everyone. And there are some very legitimate reasons why you shouldn't work with a coach (at least not right now). Check out the blog post for today's episode at http://DizRuns.com/1228. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the su...
1227 Nick Gornick Built His Life Around the Sport He Loves
March 18, 2024 14:22 - 1 hour - 28 MBNick Gornick loves running so much that he's built a livelihood for himself centered around the sport. Lots of good running science and training tips in this episode, enjoy! Check out the full blog post for today's episode at http://DizRuns.com/1227. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! ...
1226 QT: Overall Trends are Fine, but Remember that N=1
March 15, 2024 14:22 - 20 minutes - 9.29 MBI didn't plan to do a "running science" series, but here we are. As we wrap up this impromptu series, remember that at the end of the day, you are an experiment of one. Check out the full blog post for today's episode at http://DizRuns.com/1226. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer. Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20...
1225 QT: Questionable Causation Doesn't Disprove Correlation
March 08, 2024 15:22 - 25 minutes - 11.8 MBWe know that correlation does not equal causation. But a strong correlation is worth considering, even if the causal relationship isn't as clear. Check out the full post for today's episode at http://DizRuns.com/1225 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscr...
1224 Suzy Goodwin Has an Ever-Evolving Relationship with Running
March 04, 2024 15:22 - 59 minutes - 27 MBSuzy Goodwin has achieved a lot in her running career, from several BQs to a World Record to multiple hundos. Some might call that a career, but she's got no plans of stopping anytime soon! Check out the full blog post for today's episode at http://DizRuns.com/1224. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the ...
1223 QT: Running Science Isn't Always Black and White
March 01, 2024 15:22 - 33 minutes - 15.3 MBRunning science is a good thing, obviously, but it's rarely black and white. Make sure you understand what the science is really saying before you try to apply it. Check out the full post for today's episode at http://DizRuns.com/1223. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer. Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check ...
1222 Listener Q&A: February 2024
February 23, 2024 15:22 - 1 hour - 38.6 MBYou ask, I answer! This month's Qs cover heart rate training, running with kids, rucking, and a whole lot more! Check out the blog post with all of my meme/GIF As at http://DizRuns.com/1222. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio ...
1221 QT: The Good, Bad, and Ugly After 6+ Years of Heart Rate Training (Best Of-ish)
February 16, 2024 15:22 - 33 minutes - 15.2 MBHeart rate training isn't all rainbows and unicorns, sadly. Today I'm digging into the good, the bad, and the ugly of my experience with heart rate training. Check out the full blog post for today's episode at http://DizRuns.com/1221. Today's episode is sponsored by Magic Mind. If you need a brain boost to get through your run or just to crush your work day, one shot of Magic Mind is a game changer. Get started at http://magicmind.com/dizruns, and be sure to use code DizRuns20 at check t...
1220 QT: Hard Workouts and Race Paces when Heart Rate Training
February 09, 2024 15:22 - 29 minutes - 13.5 MBCommitting to running easy most of the time is a key component of heart rate training. But what about hard workouts? And how do you know what race pace may be realistic? Check out the blog post for today's episode at http://DizRuns.com/1220. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://d...
1219 Sid Garza Hillman Shares Why Ultra Running is for Normal People
February 05, 2024 15:22 - 1 hour - 28.7 MBSid Garza-Hillman has found that running, especially trail running, connects him to his most primal and animalistic self. His new book helps push others out onto the trails in hopes they may have a similar self-discovery. Check out http://DizRuns.com/1219 for the show notes for today's episode. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the sh...
1218 QT: Digging Into the Basics of Heart Rate Training
February 02, 2024 15:22 - 36 minutes - 16.9 MBHeart rate training is something that I talk about a lot, but it's been a while since I dug into some of the basic tenets of the practice. That's what I'm doing today. Check out the full blog post for today's episode at http://DizRuns.com/1218. Heart Rate Keys Opt In Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is tra...
1217 Listener Q&A: January 2024
January 26, 2024 15:22 - 1 hour - 35.7 MBYou ask, I answer! As is the custom around here, we close out the month with some Q&A. This month's Qs cover training for different races, coming back from injury, race day warm ups, and a whole lot more! Check out all the Qs with my meme/GIF As at http://DizRuns.com/1217. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get You...
1216 Marko Kasic Is Using Sports as a Tool to Help Empower the Youth
January 22, 2024 15:22 - 53 minutes - 24.5 MBMarko Kasic decided to challenge himself to run every day in January of 2023. Over a year later, his streak is still going strong and he actually enjoys his runs now. Check out the full show notes for today's episode at http://DizRuns.com/1216. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http:...
1215 QT: When Mother Nature Gives You Lemons, Make Treadmill Lemonade (Best Of-ish)
January 19, 2024 15:22 - 22 minutes - 10.5 MBThere are times when Mother Nature makes it unsafe to head outside for a run. A treadmill run may not be appealing, but if you're stuck inside you might as well make the most of it! Check out the blog post for today's episode at http://DizRuns.com/1215. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month trial, by visiting http://DizRuns.com/YNAB Love the show? Check out the ...
1214 QT: When Setting Your Running Goals, Say No to Peer Pressure
January 12, 2024 15:22 - 20 minutes - 9.48 MBHow do you set your running goals? I'm a big fan of peer pressure in general, but say no to peer pressure when setting your goals. Check out the blog post for today's episode at http://DizRuns.com/1214. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz...
1213 Duane Scotti is Breaking the Injury Cycle with a Realistic Approach
January 08, 2024 15:22 - 1 hour - 31.5 MBDr. Duane Scotti is a wealth of knowledge for runners, especially those currently dealing with injuries. One thing we discuss in this episode is running while managing an injury, and why that could actually speed up the healing process. Check out the full show notes for today's episode at http://DizRuns.com/1213. Heart Rate Keys Opt In Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRu...
1212 QT: Trust the Process and the Results Will Come
January 05, 2024 15:22 - 20 minutes - 9.58 MBLong-term growth for runners is relatively straightforward. Trusting the process that leads to growth is easier said than done. But if you stay the course, you'll make progress. Check out the full blog post for today's episode at http://DizRuns.com/1212. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways y...
1211 Listener Q&A: December 2023
December 29, 2023 15:22 - 1 hour - 38.7 MBYou ask, I answer! Before the ball drops on 2023, I'm taking Qs on goals, strength training, the girls in my life, and a whole lot more! Check out the full list of Qs and my meme/GIF As over at http://DizRuns.com/1211. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subs...
1210 QT: Is It a Bad Idea to Set an Annual Mileage Goal? (Best Of-ish)
December 22, 2023 15:22 - 30 minutes - 14.1 MBIs it a good idea, or a bad idea, to set an annual mileage goal for runners? I used to be firm in my belief that it was a terrible idea. But now I'm firmly in the "it depends" camp. Check out the full blog post for today's episode at http://DizRuns.com/1210. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the ...
1209 Dustin Riedesel Approaches Life as an Amateur Event
December 18, 2023 15:22 - 1 hour - 32.3 MBDustin Riedesel beat cancer and then decided to tackle a new challenge: running. As difficult as running can be at times, it's a challenge he readily faces as he continues to push his boundaries in the sport. Check out the full show notes for today's episode at http://DizRuns.com/1209. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out ...
1208 QT: To Become a Better Runner, Develop Intensity Discipline
December 15, 2023 15:22 - 26 minutes - 12.1 MBKeeping your easy runs easy and pushing hard for hard workouts is often easier said than done. Developing intensity discipline in your training is an important piece of becoming a better runner. Check out the full blog post for today's episode at http://DizRuns.com/1208. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first orde...
1207 QT: To Become a Better Runner, Focus on Consistency
December 08, 2023 16:01 - 21 minutes - 9.7 MBWhat does it take to become a better runner? In the second part of this three episode series, I'm digging into the power of consistency to improve your running fitness year over year. Check out the full blog post for today's episode at http://DizRuns.com/1207. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love th...
1206 QT: To Become a Better Runner, Pump Up the Volume
December 01, 2023 15:22 - 28 minutes - 13.2 MBWhat do you need to do to become a better runner? There are numerous ways we can improve, but simply running more miles may be one of the simplest options. Check out the full blog post for today's episode at http://DizRuns.com/1206. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the suppor...
1205 Listener Q&A November 2023
November 24, 2023 15:22 - 1 hour - 32.7 MBYou ask, I answer! This month I'm taking Qs on Thanksgiving foods, pre-run fueling, my favorite musicals, and a whole lot more! Check out the full list of Qs and my meme/GIF As at http://DizRuns.com/1205. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code BFCM23 for buy one get one 50% off between now and 11:59 PM on Cyber Monday! Love the show? Check out ...
1204 QT: All We are Saying, is Give Change a Chance (Best Of-ish)
November 17, 2023 15:22 - 18 minutes - 8.7 MBThere are times when a change brings near-instant results. More often, especially for us runners, it takes time to see the impact of the changes we make. Check out the blog post for today's trip down memory lane at http://DizRuns.com/1204. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the...
1203 Jason Schuchard Lives By the Motto, By Runners, For Runners
November 13, 2023 15:22 - 58 minutes - 26.6 MBJason Schuchard was first exposed to running as a kid by his mom who was an avid runner. Since then, running has continued to be part of his life in various forms and fashions. Check out the full show notes for today's episode at http://DizRuns.com/1203. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways y...
1202 QT: Stay Out of Your Own Way in the Pursuit of Your Goals
November 10, 2023 15:22 - 33 minutes - 15.2 MBAre you getting in your own way as you work toward your running goals? Knowingly or not, self-sabotage is all too common in our sport. Check out the full blog post, featuring a full compliment of memes/GIFs, at http://DizRuns.com/1202. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Diz20 to save 20% on your first order. Love the show? Check out the sup...
1201 QT: Sometimes a Change Really Will Do You Good
November 03, 2023 14:22 - 28 minutes - 13 MBSometimes the only way to keep making progress is to make a change or two to what it is that you're currently doing. I'm pretty sure that's true in running, life, and everything in between. Check out the full blog post for today's episode, including a smattering of memes/GIFs, at http://DizRuns.com/1201. Today's episode is sponsored by Dri-Seats. Easily protect your car seats from water, sweat, and any other bodily funk post run with a dri-seat. Visit http://Dri-Seats.com and use code Di...
1200 Lee Ann Yarbor Knows the Details Matter On Race Day
October 30, 2023 14:22 - 1 hour - 29.4 MBLee Ann Yarbor is part of the running community from a variety of different angles: runner, coach, and race director among them. Check out the full show notes for today's episode at http://DizRuns.com/1200. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation Love the show? Chec...
1199 Listener Q&A October 2023
October 27, 2023 14:22 - 1 hour - 40.3 MBAnother month winding down, another month of questions that need answers! This month's Qs cover Reeses, future planning, u-turns, and a whole lot more! Check out the full list of Qs, with my meme/GIF As, at http://DizRuns.com/1199. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com...
1198 Dominic Grandinetti Always Has a New Challenge on the Horizon
October 23, 2023 14:22 - 57 minutes - 26.5 MBDominic Grandinetti has logged at least a mile every day since the start of 2015. No matter what life throws at him, he finds a way to keep on keeping on. Check out the full show notes for today's episode at http://DizRuns.com/1198. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.co...
1197 QT: Suggestions for Running a Race in the Rain (Best Of-ish)
October 20, 2023 14:22 - 27 minutes - 12.7 MBWhat do you do when rain is in the forecast for race day? While a rainy race is far from ideal, these suggestions will help you make the best of the soggy race conditions. Check out http://DizRuns.com/1197 for the blog post that goes with today's episode, including a solid array of memes/GIFs. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to f...