Diz Runs Radio: Running, Life, & Everything In Between
841 episodes - English - Latest episode: 11 days ago - ★★★★★ - 441 ratingsSome of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.
And that's what I try to do with my podcast.
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Episodes
1146 Trent Swanson Has Seen All The Angles When It Comes To Races
April 24, 2023 14:22 - 55 minutes - 25.3 MBWhen Trent Swanson ran trails for the first time, he was immediately hooked. Little did he know that trail running, and racing, would become such a major piece of his life. Check out the full show notes for this episode at http://DizRuns.com/1146. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://Diz...
1145 QT: Heat Illness is No Fun for Any One (Best Of-ish)
April 21, 2023 14:22 - 22 minutes - 10.1 MBWith seasons changing and summer approaching, seemed like a good time to revisit this episode on the signs and symptoms of heat illness. TL;DR: Don't take any chances with the heat this summer, ok? Check out the full blog post for today's episode at http://DizRuns.com/1145. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Yo...
1144 Tommy Ramirez Routinely Takes Himself Out Of His Comfort Zone
April 17, 2023 14:22 - 49 minutes - 22.6 MBTommy Ramirez isn't a stranger to running near the front of the pack when he races. No matter the distance, on race day he's going to give it all he's got! Check out the full show notes for today's episode at http://DizRuns.com/1144. Heart Rate Keys Opt In Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7 keys to success for any running that is training by he...
1143 QT: Paying Your Running Taxes is Inevitable
April 14, 2023 14:22 - 23 minutes - 10.6 MBThe only things certain in life are death and taxes, or so the saying goes. For runners, a strong argument can be made that certain running "taxes" are inevitable. Check out the blog post for today's episode at DizRuns.com/1143. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/ma...
1142 Vanessa Junkin Embraces Her Run Communities Near and Far
April 10, 2023 14:22 - 59 minutes - 27.5 MBVanessa Junkin is active in the running community, both online and in the real world. She's been actively blogging for most of the past decade and recently became president of her local running club. Check out the full show notes for today's episode at http://DizRuns.com/1142. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/d...
1141 QT: Avoiding Overwhelm Due to Too Much Running Information
April 07, 2023 14:22 - 23 minutes - 10.8 MBThere is no shortage of running information freely available online. Sorting through all the noise to find the information that is right for you can seem daunting. But it's doable. Check out the blog post for today's episode at http://DizRuns.com/1141. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways yo...
1140 Eoin Everard Focuses On Making Runners Injury Resistant
April 03, 2023 14:22 - 1 hour - 33 MBEoin Everard has run on the world stage. He also has a PhD in biomechanics and helps runners stay healthy while pushing themselves on the road, trails, or track. Check out the full show notes for today's episode at http://DizRuns.com/1140. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com...
1139 Listener Q&A: March 2023
March 31, 2023 14:22 - 49 minutes - 22.9 MBYou ask, I answer! This month I'm taking questions on tune up races, running fast for LOLs, running pettiness, and a whole lot more! Check out the full list of Qs, my meme/GIF As, and a few other bits of nonsense at http://DizRuns.com/1139. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code DizRuns at checko...
1138 Shannon Alsheimer Is Now A Runner And Making Up For Lost Time
March 27, 2023 14:22 - 56 minutes - 25.7 MBShannon Alsheimer is a big fan of the online running community and the friends she's made virtually. But she's an even bigger fan of meeting up with those same friends in person at a race. Check out the full show notes for today's episode at http://DizRuns.com/1138. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support pag...
1137 QT: Reduce the Risk of a Race Day Blow Up (Best Of-ish)
March 24, 2023 14:22 - 22 minutes - 10.3 MBMany runners have learned the hard way that going out too fast on race day isn't ideal. At least, I have. Avoiding a mid-race blow up is never guaranteed, but you can tilt the odds in your favor. Check out the full blog post for today's episode at http://DizRuns.com/1137. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your...
1136 Chris Ward Became A Storyteller In A Long Way From Nowhere
March 20, 2023 14:22 - 1 hour - 30.7 MBChris Ward is back for Round 3! In addition to catching up after our last chat from 2019, we talk a lot about his newly released documentary film (which is fantastic!), A Long Way from Nowhere. Check out the full show notes for today's episode at http://DizRuns.com/1131. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your ...
1135 QT: Monitoring Race Pace Isn't So Straight Forward (Best Of-ish)
March 17, 2023 14:22 - 17 minutes - 8.08 MBSuccessfully hitting your time goal on race day often requires keeping an eye on your pace, but being a slave to your watch isn't usually the answer. Listening to your body, while keeping an eye on your watch, is often the best option. Check out the full blog post for today's episode at http://DizRuns.com/1135. Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters? Check out http://DizRuns.com/heartratekeys for 7...
1134 Megan Cassidy Hasn't Found A Challenge She Won't At Least Try
March 13, 2023 14:22 - 1 hour - 31.5 MBMegan Cassidy really enjoyed her first marathon despite being terribly under-trained for the race. These days, getting plenty of miles leading up to a race is pretty much a given. Check out the full show notes for today's episode at http://DizRuns.com/1134. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code ...
1133 QT: Don't Get Caught Up in the Marketing Hype
March 10, 2023 15:22 - 17 minutes - 8.2 MBThere are many great running-related products and services available. When you're thinking about a purchase, try to avoid the marketing hype train. Admittedly, this is easier said than done. Check out the full blog post for today's episode, featuring a couple of well-placed memes/GIFs, at http://DizRuns.com/1133. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love ...
1132 Brandon Smith Shifted His Mindset By Running For Himself
March 06, 2023 15:22 - 53 minutes - 24.7 MBBrandon Smith climbed the ultra ladder pretty quickly, going from 50k to 100M in about 16 months. Proving that with a strong base and the right mindset, rapid progress is definitely possible in our sport. Check out the show notes for today's episode at http://DizRuns.com/1132. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get...
1131 QT: Some Race Day Risks are Worth Taking
March 03, 2023 15:22 - 20 minutes - 9.35 MBAre you willing to throw caution to the wind and just go for it on race day? It's a risk, yes. But in certain situations, it might be a risk worth taking. Check out the full blog post for today's episode at http://DizRuns.com/1131. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consult...
1130 Greg Ryan Learned Hard Work Alters Perceived Limitations
February 27, 2023 15:22 - 1 hour - 29.2 MBGreg Ryan got his first taste of trail and ultra running thanks to the pandemic. While he may still do a road race here and there, running long on the trails is his focus going forward. Check out the full show notes for today's episode at http://DizRuns.com/1130. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use...
1129 Listener Q&A February 2023
February 24, 2023 15:22 - 1 hour - 39.5 MBYou ask, I answer. This month I'm tackling Qs on the DMB catalog, shoe life, running fasted, and a whole lot more! Check out the full list of Qs, and my meme/GIF As, at http://DizRuns.com/1129. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Rad...
1128 Maya Cohn Credits Running With Giving Her Confidence
February 20, 2023 15:22 - 47 minutes - 21.6 MBMaya Cohn started running in 3rd grade, thanks to the Girls on the Run program. Running helped boost her self-confidence then, and it continues to do the same today. Check out the show notes for today's epiosde at http://DizRuns.com/1128. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. http://AminoCo.com/dizruns and use code DizRuns at c...
1127 QT: Staying Patient Isn't Easy but It is a Virtue (Best Of-ish)
February 17, 2023 15:22 - 19 minutes - 8.87 MB"Patience is a virtue" was one of my aunt's favorite sayings. At least, it's something she said to me a lot when I was a kid. For runners, staying patient in pursuit of our goals isn't easy, but it's definitely virtuous. Check out the blog post for today's episode, featuring two of my all-time favorite GIFs, at http://DizRuns.com/1127. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeRea...
1126 Cody Mummau Embraces What His Atypical Runners Body Can Do
February 13, 2023 15:22 - 51 minutes - 23.5 MBCody Mummau supported his wife's running, but he didn't really "get it" until he ran his first race. Once it clicked for him, he hasn't looked back. Check out the full show notes for today's episode at http://DizRuns.com/1126. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magn...
1125 QT: Is Over-Fueling More of a Race Day Issue Than Bonking?
February 10, 2023 15:22 - 26 minutes - 12.3 MBSo many runners are concerned about bonking, aka running out of fuel on race day. But should over-fueling actually be more of a concern than bonking? Check out the full blog post for today's episode at http://DizRuns.com/1125. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Run...
1124 Elizabeth Knight Has A Whole Body Approach To Her Coaching
February 06, 2023 15:22 - 1 hour - 28.8 MBElizabeth Knight has found that she enjoys spending the better part of a day running in the words. Which makes sense, based on her integrative approach to both healthcare and coaching. Check out the full show notes for today's episode at http://DizRuns.com/1124. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the mome...
1123 QT: Is Running While Sick-ish Something To Always Avoid?
February 03, 2023 15:22 - 19 minutes - 9.09 MBWhen you've got a run on the schedule and you're feeling somewhat sick-ish, what do you do? Power through? Call in sick? Flip a coin and hope for the best? Check out the full blog post for today's episode, full of memes/GIFs and me hedging on running while sick-ish at http://DizRuns.com/1123. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://DizR...
1122 Jim Starkey Relies On His Knowledge To Avoid Injury And Get PRs
January 30, 2023 15:22 - 1 hour - 30.1 MBJim Starkey ran competitively in college before stepping away from the sport. After rediscovering his joy of running, he has set his sights on some pretty epic goals. Check out the show notes for today's episode at http://DizRuns.com/1122. Today’s Episode is Sponsored by The Coterie. The Coterie is my hybrid training program, that blends one-on-one coaching within a team-like environment. Find out more information at http://DizRuns.com/Coterie Love the show? Check out the support page f...
1121 Listener Q&A January 2023
January 27, 2023 15:22 - 1 hour - 54.2 MBNew year, same routine. You ask, I answer. This month's Qs cover tangents, favorites, frugality, and a whole lot more! Check out the blog post for the full list of Qs and my meme/GIF As at http://DizRuns.com/1121. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe...
1120 Tammy Swinney Always Thought Running Wasn't An Option
January 23, 2023 15:22 - 1 hour - 27.6 MBTammy Swinney is ok with not being out in the front of the pack on race day. In fact, she's embraced the role of "struggle bus driver" and enjoys encouraging fellow back of the packers get to the finish line. Check out the full show notes for today's episode at http://DizRuns.com/1120. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out ...
1119 QT: Advice for New Runners, Reminders for the Rest of Us (Best Of-ish)
January 20, 2023 15:22 - 25 minutes - 11.5 MBNew runners don't know what they don't know. We've all been there. Here are some tips for new runners, and maybe some good reminders for those of us with more than a few miles under our feet. Check out he blog post for today's episode at http://DizRuns.com/1119. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the mome...
1118 Jim Gregory Embraces Challenges While Pushing His Limits
January 16, 2023 15:22 - 1 hour - 28.6 MBJim Gregory has learned that trusting, and committing to, the process is a key to success in running. Even when that process takes years to bring the desired results. Check out the full show notes for today's episode at http://DizRuns.com/1118. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can hel...
1117 QT: Frivolous Spending or Investing in Yourself (and Your Future)
January 13, 2023 15:22 - 18 minutes - 8.29 MBWe all know that running is anything but cheap. But how do you classify your spending? Somewhat frivolous? Or as an investment in yourself? Check out the full blog post for today's episode at http://DizRuns.com/1117. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! h...
1116 Ryan Good Has The Stubborness Required For Endurance Events
January 09, 2023 15:22 - 1 hour - 27.9 MBRyan Good has decided when it comes to 100-milers, the more the merrier! While some might say he races too often, he's loving running as many hundos as he can. Check out the full show notes for today's episode at http://DizRuns.com/1116. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/c...
1115 QT: It's OK to Set Not SMART Goals for Yourself
January 06, 2023 15:22 - 24 minutes - 11.2 MBThe new year is here, and that means it's time for some new goals! This year, one of my goals is actually a not SMART goal. And I don't think that's a bad thing. Check out the full blog post for today's episode, including all manner of meme/GIF nonsense, at http://DizRuns.com/1115. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how...
1114 Kris Murner Has Defied The Odds When It Comes To Her Running
January 02, 2023 15:22 - 1 hour - 28.2 MBKris Murner has had quite the wild ride on the injury roller coaster over the last couple of years. While many would have given up on running at this point, she's continuing to do the work and trusting it to pay off. Check out the full show notes for today's episode at http://DizRuns.com/1114. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to f...
1113 Listener Q&A December 2022
December 30, 2022 15:22 - 1 hour - 52.2 MBYou ask, I answer! As 2022 winds down, I'm taking questions on running shoes, race day nerves, boughs of holly, and a whole lot more! Check out http://DizRuns.com/1113 for the full list of questions and my meme/GIF answers. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet ...
1112 Chris Short Is Continually Testing His Physical Limitations
December 26, 2022 15:22 - 1 hour - 31.6 MBChris Short has run a lot of miles in the past year or so, maybe even too many. For the guy that "runs all the miles/races,", this is saying a lot! Check out the full show notes for today's episode at http://DizRuns.com/1112. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs...
1111 QT: Address Obstacles to Your Goals Proactively (Best Of-ish)
December 23, 2022 15:22 - 19 minutes - 8.75 MBAs we get ready to launch into 2023, one thing we know for certain is that life will happen. Having a plan for how to stay on track with your goals when life happens can go a long way toward your success in the new year (and beyond). Check out the full show notes for today's episode at http://DizRuns.com/1111. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon...
1110 Andrea Heller Is Breaking Misconceptions About Yoga And Runners
December 19, 2022 15:22 - 59 minutes - 27.1 MBAndrea Heller has found running and yoga to be great complementary activities. In the midst of a busy life, moments of stillness can be invaluable. Check out the full show notes for today's episode at http://DizRuns.com/1110. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/dizruns and use code DizRuns at checkout to save 30%....
1109 QT: A Few Winter Running Reminders
December 16, 2022 15:22 - 22 minutes - 10.5 MBIt's that time of year again, whether you're ready or not! Winter running is upon us. A few things to remember when you're heading out the door and into the ice and snow. Check out the full blog post for this episode, including the obligatory memes/GIFs, at http://DizRuns.com/1109 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. ...
1108 John Lesteberg Is An Open Book About His Mental Struggles
December 12, 2022 15:22 - 1 hour - 29.8 MBJohn Lesterberg is back for his second chat, and this time we go into some tough times that he has had recently. While in the midst of his struggles, John is using running to do good and help others. Check out the full show notes for today's episode at http://DizRuns.com/1108. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you d...
1107 QT: It's Absolutely Possible to End the Year Strategically
December 09, 2022 15:22 - 24 minutes - 11.3 MBDo you have a plan for how you want to head into the last few weeks of the year, at least as it pertains to your running? Make the most of the last three weeks of 2022 by having the right strategy in place. Check out the full blog post for today's episode at http://DizRuns.com/1107. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo...
1105 Marion Syversen Is Breaking Stereotypes For Older Runners
December 05, 2022 15:22 - 58 minutes - 27 MBMarion Syversen has found running to be something that she needs in her life, even if she doesn't exactly love running. Why run if she doesn't enjoy it? She has her reasons. Check out the full show notes for today's episode at http://DizRuns.com/1106. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep ...
1105 QT: Start Thinking About Next Year's Goals Now
December 02, 2022 15:22 - 24 minutes - 11.2 MBDon't look now, but 2023 is coming quick! If you haven't started thinking about next year's goals yet, the time to start is soon. Because I believe the more thought you put into your goals, the more likely you are to reach them. Check out the full blog post for today's episode, as well as a handful of solid memes/GIFs, at http://DizRuns.com/1105. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patro...
1104 Craig Richards Credits Running For Turning His Life Around
November 28, 2022 15:22 - 57 minutes - 26.5 MBCraig Richards found his way into running over the last couple of years, and he hasn't looked back! As he continues to grow as a runner, he's looking for ways to help others find their way to the sport. Check out the show notes for today's episode at http://DizRuns.com/1104. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo.com/diz...
1103 Listener Q&A November 2022
November 25, 2022 15:22 - 1 hour - 30.8 MBYou ask, I answer! That's the standard formula for these Q&A episodes, and we aren't changing it just because it's a holiday weekend. This month, I'm taking your Qs on weather conditions, base training, becoming a running coach, and a whole lot more! Check out the full list of questions, including my meme/GIF answers, at http://DizRuns.com/1103. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patro...
1102 Brodie Sharpe Is Sharing The Principles Of Running Smarter
November 21, 2022 15:22 - 1 hour - 33.6 MBBrodie Sharpe has built a brand around the idea of running smarter. Since our last chat, Brodie has published a book and launched a You Tube channel as he continues to help make smarter runners of us all. Check out the full show notes for today's episode at http://DizRuns.com/1102. This episode is sponsored by The Amino Co. Supplement your diet with the highest quality amino acid blends, giving your body what it needs to stay healthy and strong as you work toward your next race. AminoCo...
1101 QT: Don't Stress About Running Over the Holidays (Best Of-ish)
November 18, 2022 15:22 - 19 minutes - 8.76 MBThe holiday season is, theoretically, the most wonderful time of the year. It can also be chaotic AF. Making sure running over the holidays doesn't add more stress to your life is a good idea. Check out the full blog post for today's episode at http://DizRuns.com/1101. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your D...
1100 Nita Sweeney Is Busting Meditation Myths In Her Newest Book
November 14, 2022 15:22 - 1 hour - 31.2 MBNita Sweeney is a big believer in the benefit of movement-both for mental and physical health! We talk a lot about ways to be more mindful while running, or just while moving in general, which is the topic of her most recent book. Check out the show notes for today's episode at http://DizRuns.com/1100. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Lov...
1099 QT: In Running, is Good Enough Ever Good Enough?
November 11, 2022 15:22 - 24 minutes - 11.3 MBWhen is good enough actually good enough, as it relates to your running? Or is good enough ever good enough? Check out the blog post for today's episode, and the excess of memes/GIFs related to said blog post, at http://DizRuns.com/1099. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/c...
1098 Craig and Michelle Lewis Focus On Creating Inclusive Communities
November 07, 2022 15:22 - 1 hour - 29.6 MBCraig and Michelle Lewis have made running a major part of their lives over the last handful of years. Much of their focus now is on supporting others and helping all feel that they belong within the running community. Check out the full show notes for today's episode at http://DizRuns.com/1098. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2022 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. Love the show? C...
1097 QT: Don't Run When You Don't Want to Run
November 04, 2022 14:22 - 16 minutes - 7.44 MBEvery runner I know has days they aren't excited about getting their miles in. But on the days when you really don't want to run? I say don't run. Check out the full blog post for today's episode at http://DizRuns.com/1097. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet ...