Diz Runs Radio: Running, Life, & Everything In Between
841 episodes - English - Latest episode: 11 days ago - ★★★★★ - 441 ratingsSome of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.
And that's what I try to do with my podcast.
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Episodes
946 Sasha Wolff Founded Still I Run To Help Raise Mental Health Awareness
May 24, 2021 14:22 - 55 minutes - 25.6 MBWhen Sasha Wolff realized that running really helped her in her struggles with depression and anxiety, she was hoping she could find a community of others with similar experience. When she couldn't, she decided to build that community herself. Check out the full show notes for today's episode at http://DizRuns.com/946. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com ...
945 QT: Pace Strategy for the Start of Your Next Race (Best Of-ish)
May 21, 2021 14:22 - 21 minutes - 9.86 MBHow much attention do you plan out your pace at the start of a race? As we get back to races being a regular thing again, I thought it made sense to revisit this episode about pacing, and pace control, at the start of a race. Check out the full blog post for this episode, including memes/GIFs/links, at http://DizRuns.com/945. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visi...
944 Dylan Roche Found That Running Was a Major Theme In His Life Story
May 17, 2021 14:22 - 57 minutes - 26.5 MBDylan Roche started running to vent some frustration while he was in college, and it's been a key part of his life ever since. He's been running every day for almost 9 years straight, and he has no plans to stop his streak anytime soon! Check out the full show notes for today's episode at http://DizRuns.com/944. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have avail...
943: QT: Crowdsourcing Advice from Other Runners Takes a Bit of Discernment
May 14, 2021 14:22 - 16 minutes - 7.76 MBMore than likely, humans have been learning from other humans for as long as we've been on the planet. When it comes to asking for advice from other runners, especially on social media, we'd be wise to remember that not all advice is applicable to our situation. Check out the full blog post for today's episode, including a pretty solid meme/GIF effort this week, at http://DizRuns.com/943. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! ...
QT: Crowdsourcing Advice from Other Runners Takes a Bit of Discernment
May 14, 2021 14:22 - 16 minutes - 7.76 MBMore than likely, humans have been learning from other humans for as long as we've been on the planet. When it comes to asking for advice from other runners, especially on social media, we'd be wise to remember that not all advice is applicable to our situation. Check out the full blog post for today's episode, including a pretty solid meme/GIF effort this week, at http://DizRuns.com/943. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! ...
942 Ashley Schneider Formed A Team To Run Across The U.S. For MS
May 10, 2021 14:22 - 1 hour - 28.7 MBAshley Schneider has been a runner for most of her life. And as it turns out, those miles run at an early age helped prepare her for an epic running adventure that turned into an epic running-based career dedicated to fighting multiple sclerosis. Check out the full show notes for today's episode at http://DizRuns.com/942 Today's episode of the show is sponsored in part by Tailwind! Tailwind is definitely my go-to source of race day fuel, and if you'd like to try some (or need to restock y...
941 QT: 3 Often Overlooked Tips for Running in the Heat of Summer
May 07, 2021 14:22 - 20 minutes - 9.46 MBIt's that time of year again, at least for those of us in the Northern Hemisphere. Summer is coming, if it's not already here, and running in the heat of the summer can be a challenge. Today I'm sharing three overlooked tips related to running in the summer heat. Check out the post for today's episode at http://DizRuns.com/941. Today’s episode of the show is brought to you by Diz Runs coffee. Want to support yourself with some great coffee and support the show at the same time? Now you c...
940 Cory Robinson Learned To Never Say Never When It Comes To Running
May 03, 2021 14:22 - 57 minutes - 26.5 MBCory Robinson's cousin helped inspire him to try running a handful of years ago. Now Cory's wife and kids regularly join him on races, making running truly a family affair. Check out the full show notes for today's episode at http://DizRuns.com/940. Today’s episode of the show is sponsored in part by Feetures. Looking for some good socks to help keep your feet happy during your runs? Look no further than Feetures. http://DizRuns.com/feetures Love the show? Check out the support page for...
939 Listener Q&A April 2021
April 30, 2021 14:22 - 1 hour - 43.7 MBYou ask, I answer! It's a simple formula, but it works! This month's Qs include my obvious hypocrisy, MAF tests, bacon, and a whole lot more. Check out all the Qs, my short As, and various memes/GIF/links related to this month's Q&A at DizRuns.com/939. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swa...
938 Jill Angie Is Empowering Plus-Size Women To Embrace Running
April 26, 2021 14:22 - 1 hour - 28.2 MBJill Angie is an amazing lady that is passionate about helping plus-sized women find joy in the sport of running. This Round 2 was long overdue, but I'm so glad we were able to catch up again! Check out the full show notes for today's chat over at http://DizRuns.com/938. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month trial, by visiting http://DizRuns.com/YNAB Love the sh...
937 QT: Planning Workouts During Races is a Key to Doing All the Races (Best Of-ish)
April 24, 2021 14:22 - 17 minutes - 8.28 MBFor many runners, races are things we just can't get enough of. But when it comes to racing, too much of a good thing can cause some problems. If you've got a race schedule that is rather long and distinguished, the key to staying healthy and running all the race may be planning to do a workout during some of your upcoming races. Check out the full blog post for today's episode, featuring a fair few memes/GIFs, over at http://DizRuns.com/937. Love the show? Check out the support page for ...
936 Suzanne Burris Is Going The Distance To Help Find A Cure For MS
April 19, 2021 14:22 - 52 minutes - 24.2 MBSuzanne Sawyer-Burris recently ran her first 50k, which is pretty impressive after a hamstring injury a couple of years ago could have ended her running career completely. More impressive? She signed up for the 50k on a whim a week before the race, with a recent long run of 10 miles under her belt! Check out the show notes for today's episode at http://DizRuns.com/936. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marat...
935 QT: How Does Your Choice of Shoes Impact Your Foot Health
April 16, 2021 14:21 - 29 minutes - 13.4 MBWhat role does your footwear play in the health of your feet? A lot, actually. And for the record, I'm talking about more than just the shoes you wear while you're running. Check out the blog post for today's episode, including a fair few memes/GIFS, at http://DizRuns.com/935. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://DizRuns.com/littlet...
934 Jo Boylan-Kemp Is Running 10k Per Day For Mental Health Awareness
April 12, 2021 14:22 - 58 minutes - 26.6 MBJo Boylan-Kemp isn't someone that isn't afraid to take on a big challenge. In 2021, she decided to embark on a challenge that would also support those struggling with their mental health: running 10k every day while raising money for Mind. Check out the full show notes for today at http://DizRuns.com/934. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And do...
933 QT: Foot Health for Runners Should Be More of a Priority
April 09, 2021 14:22 - 31 minutes - 14.3 MBHow much attention do you pay to the health of your feet, especially when nothing is "wrong" with them? Proactively addressing your foot health is something that most runners, myself included, would be wise to do. Check out the full blog post for today's episode, including my lackluster "attempt" on the meme/GIF front, at http://DizRuns.com/933. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron...
932 Brooke Holt Uses Running As a Lifeline For Managing An Eating Disorder
April 05, 2021 14:22 - 48 minutes - 22.4 MBBrooke Holt has only scratched the surface in terms of what she's capable of as a runner. As long as she keeps doing what works for her, there's no telling what she will achieve going forward. Check out the full show notes for today's episode at http://DizRuns.com/932. Today's episode of the show is sponsored in part by Tailwind! Tailwind is definitely my go-to source of race day fuel, and if you'd like to try some (or need to restock your shelves) head on over to http://DizRuns.com/tailw...
931 QT: Building the Right Team May Help You Reach, and Exceed, Your Goals
April 02, 2021 14:22 - 34 minutes - 15.7 MBRunning is, for all intents and purposes, a solo sport. But that doesn't mean that building a team isn't something that can help you in the pursuit of your running goals. Check out the full blog post for today's episode about building your running team, or just check out the memes/GIFs, at http://DizRuns.com/931. Thinking about adding a running coach to your team? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Che...
930 Daniel Strauss Analyzes Gaits As A Solution To Common Runner Issues
March 29, 2021 14:22 - 1 hour - 28.9 MBDaniel Strauss is a physical therapist that has a passion for helping runners, especially when it comes to improving their running form. Check out the full show notes for today's episode at http://DizRuns.com/930. Today's Episode is Sponsored by the Happy Brain Podcast. Find out simple ways to improve your mental health, in addition to running, by subscribing to the Happy Brain Podcast, hosted by Heather Parady. Love the show? Check out the support page for ways you can help keep the Diz ...
929 Listener Q&A March 2021
March 26, 2021 15:23 - 1 hour - 49.9 MBYou ask, I answer! Another month is winding down, which means it's time to answer some more listener questions. This month, we are talking about sweet treats, strides, races, shoes, and a whole lot more! Give it a listen, and see the entire list of questions, at DizRuns.com/929. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. ...
928 Scott Riecke Is Continuing To Create Change In Not So Ordinary Ways
March 22, 2021 14:22 - 1 hour - 30.9 MBScott Riecke is someone that I've gotten to know pretty well over the past few years. He's back for the third time, and today we are talking about him getting into coaching and launching a non-profit since our last chat, among other things. Check out the full show notes for today's episode at http://DizRuns.com/928. Today’s episode of the show is brought to you by Diz Runs coffee. Want to support yourself with some great coffee and support the show at the same time? Now you can. http://D...
927 QT: Running While Dealing with Seasonal Allergies (Best Of-ish)
March 19, 2021 14:22 - 16 minutes - 7.57 MBSeasonal allergies can make outdoor running pretty miserable at certain points of the year. I'm no. allergist, but my allergy symptoms have diminished (dramatically) over the years. Maybe my "tricks" will help you too? Check out the full blog post for today's episode at http://DizRuns.com/927. Join the Pain in the Canal virtual run to support the Buffalo Colon Corps and the fight against colorectal cancer at http://PITcanal.com. Use code dizruns to save 15% on your registration. Love th...
926 Martin Pasternak Is An OCR Librarian Using His Passions To Bring Change
March 15, 2021 14:22 - 1 hour - 30.9 MBOnly a few short years ago, Marty Pasternak couldn't wrap his head around running a 5k. Now he's gearing up for covering more than 350 miles in a single week this summer in support of his cousin's cancer fight. Check out the full show notes for today's episode at http://DizRuns.com/926. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Chec...
925 QT: Coming Out of a Long Winter, Start the Spring Strategically
March 12, 2021 15:22 - 20 minutes - 9.28 MBSpring is coming, literally and metaphorically. The past year has felt, in a lot of ways, like one long winter. This "spring," be strategic in how you approach your running. And with a little luck, that will lead into a great "summer" and "fall." Check out the blog post for today's QT at http://DizRuns.com/925. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patre...
924 Martha Theirl Prepares Her Patients To Conquer The Fourth Quarter
March 08, 2021 15:22 - 1 hour - 32.3 MBMartha Theirl is the kind of physical therapist that any runner would benefit from working with. We talk about her exploits as an athlete, but running and lacrosse, but also talk about why balance work and strength training are so important to us as runners. Check out the full show notes for today's episode at http://Dizruns.com/924. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://Di...
923 QT: A Few Things to Keep in Mind as We Return to Racing
March 05, 2021 15:22 - 23 minutes - 10.6 MBAt long last, a return to racing is approaching! But just because races are starting to happen again, doesn't mean that races are going to feel "normal" right out of the gate. Check out the blog post for today's episode at http://DizRuns.com/923. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizR...
922 John Pitzel Learned Skills From Running That Carry Into All Areas Of Life
March 01, 2021 15:22 - 59 minutes - 27.2 MBFor John Pitzel, running is something that helps him de-stress. Therefore, when it comes to his races, the last thing he wants to do is choose races that cause him to stress out about his performance/his results. The party at the back of the pack? That's right where he wants to be! Check out the full show notes for today's episode at http://DizRuns.com/922 Today’s episode of the show is sponsored in part by Feetures. Looking for some good socks to help keep your feet happy during your ru...
921 Listener Q&A February 2021
February 26, 2021 15:22 - 1 hour - 41 MBYou ask, I answer. Pretty straight forward when it comes to the Listener Q&A episodes, eh? This month's Qs cover heart rate training, sitcoms, treadmills, and a whole lot more! Check out the blog post for today's episode, full of memes, GIFs, and links, at http://DizRuns.com/921. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. ...
920 Karen Schlueter-Morland Blogs On Her Love Of Running, Food, And Life
February 22, 2021 15:22 - 55 minutes - 25.6 MBKaren Schlueter-Morland started running almost 50 years ago, and ran her first marathon more than 30 years ago! Needless to say, she's seen a bit of change related to running over the years. We talk about some of the changes, both in the sport overall and in her running specifically, during today's episode of the show. Give it a listen at DizRuns.com/920 or on the podcast app of your choice. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going stro...
919 QT: Maintaining Flexibility in Your Running is Often a Necessity (Best Of-ish)
February 19, 2021 15:22 - 20 minutes - 9.64 MBRunners are a notoriously inflexible bunch, both physically and with our training. Working on improving, or at the least maintaining, your flexibility to adapt your routine to the happenings of life is often a necessity. Check out the full blog post for this episode, as well as a handful of memes/GIFs, at http://DizRuns.com/919. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! V...
918 Rob Jones Stripped Down His Running To Build A Stronger Foundation
February 15, 2021 15:22 - 1 hour - 28.3 MBAfter a handful of marathons, Rob Jones recognized that something wasn't working. Instead of continuing to do what he had been doing, he tore it all down and started rebuilding from the ground up. And the results thus far have been promising, to say the least. Check out the full show notes for today's episode at http://DizRuns.com/918. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeRe...
917 QT: Is Running Easy and Being Uncomfortable the Key to Growth?
February 12, 2021 15:22 - 17 minutes - 8.25 MBIs easy and being comfortable basically the same thing? No. Is running easy while being uncomfortable the key to your growth as a runner? Perhaps. Memes, GIFS, links, and more at http://DizRuns.com/917. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forget to use the code DizRuns40 to save 40% at checkout! Love the show? Check out the support pa...
916 Shelly Brazelle Views Running As A Powerful Tool To Battle Her Own Brain
February 08, 2021 15:22 - 59 minutes - 27.5 MBShelly Brazelle isn't one to back down when the going gets tough, even if that means finishing a race with a broken hand! But that wasn't the only obstacle she faced on the way to the podium that day: the temperature set a new record for hottest day ever! Check out the full show notes for today's episode at DizRuns.com/916. Today's episode of the show is sponsored in part by Tailwind! Tailwind is definitely my go-to source of race day fuel, and if you'd like to try some (or need to restoc...
915 QT: Strategically Planning for a Return to Racing in 2021
February 05, 2021 15:22 - 24 minutes - 11.2 MBFingers crossed, races are going to be a regular thing again soon(ish). If you're like some of the runners I know (and coach!), you already have a pretty full slate of races for the rest of 2021. With that in mind, preparing for a return to racing is going to be a little different this year than it has in the past. And as you might expect, I have a few suggestions to (hopefully) help make your preparations go a bit more smoothly. Check out the full blog post, in its meme/GIF glory, at htt...
914 Danielle Barker Uses Her Endurance For Both Running And Raising 5 Kids
February 01, 2021 15:22 - 49 minutes - 22.7 MBDanielle Barker is definitely a badass! As a homeschooling mom with 5 kids under 10 years old, her runs give her a chance to take care of herself so she can take care of her young family. Check out the full show notes for today's episode at DizRuns.com/914. Today’s episode of the show is brought to you by Diz Runs coffee. Want to support yourself with some great coffee and support the show at the same time? Now you can. http://DizRuns.com/coffee Love the show? Check out the support pag...
DRR 913 Listener Q&A January 2021
January 29, 2021 15:22 - 1 hour - 44.9 MBIt's already time for the first Q&A episode of 2021! This month I'm tackling topics related to shoes, cold showers, recovery tactics, the Detroit Lions, and a whole lot more! Check out the memes, GIFs, and abridged questions/answers at http://DizRuns.com/913. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Rad...
912 Nita Sweeney Became An Accidental Mental Health Advocate
January 25, 2021 15:22 - 1 hour - 28.8 MBNita Sweeney is the author of the memoir Depression Hates a Moving Target. She's back on the show for the second time, to talk more about how running is just one of many tools that she uses to combat some of her mental health struggles. Check out the full show notes for today's episode at http://DizRuns.com/912. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you wo...
911 QT: Too Cold to Run? Stay In and Still Make Progress (Best Of-ish)
January 22, 2021 15:21 - 17 minutes - 8.28 MBWhat do you do when it's too cold to run outside? (And yes, too cold can be a thing!) If you just turn to the treadmill, then keep on keeping on. Hate the treadmill as much as I do? There are definitely options beyond Satan's conveyor belt when the outdoor miles just won't be happening. Check out the full blog post for today's episode, including memes/GIFs/links/miscellany at http://DizRuns.com/911. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio go...
910 Melody Dow Relies On Running Through All Of Life's Ups And Downs
January 18, 2021 15:21 - 1 hour - 29.9 MBMelody Dow has gotten off to a good start in 2021 on a variety of fronts, and that didn't happen by accident. Check out the full show notes for today's episode at http://DizRuns.com/910 Today’s episode of the show is sponsored in part by Feetures. Looking for some good socks to help keep your feet happy during your runs? Look no further than Feetures. http://DizRuns.com/feetures Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://...
909 QT Refreshing Your Memory is a Good Thing
January 15, 2021 15:21 - 17 minutes - 8.05 MBHow often do you refresh your memory about topics you've already "learned" in the past? I used to think that I needed to focus my attention on learning new things, but recently I've come around to the value of refreshing my memory by revisiting books/topics that I've previously consumed. Maybe you could (should?) do the same from time to time? Check out the full blog post for today's episode, which is only sparsely populated with memes/GIFs this week, at DizRuns.com/909. Today’s episode o...
908 Jackie Karenbauer Turned To Running For Convenience And Never Left
January 11, 2021 15:22 - 1 hour - 27.6 MBOnce Jackie Karenbauer started running, she's stuck with it. Her running has changed a bit over the years in response to the ebbs and flows of life, but not matter what she keeps logging the miles with no plans of stopping anytime soon. Check out the full show notes for today's episode at http://DizRuns.com/908 Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have availa...
907 QT: How You Start Plays a Big Role in How You Finish
January 08, 2021 15:22 - 20 minutes - 9.36 MBYou know that saying 'it's not how you start but how you finish that really matters'? Yeah, that's not exactly the case. Turns out, when it comes to your goals for the year (as well as your goals on race day) getting off to the right start matters. A lot. Check out the full blog post for today's episode at http://DizRuns.com/907. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting http://DizRu...
906 Andy Blow Is At The Forefront Of Sweat Science With Precision Hydration
January 04, 2021 15:22 - 1 hour - 29.4 MBWhen Andy Blow regularly dealt with cramping and dehydration during long-distance triathlons, he dove into the science of sweat. What he learned no only helped him personally, but led to him starting a company that helps endurance athletes of all levels avoid cramping and dehydration issues. Check out the show notes for today's episode at http://DizRuns.com/906. This Episode is Sponsored by Audible.com. Get a FREE 30 trial + a FREE audiobook download at http://DizRuns.com/Audible Love th...
905 QT: Setting Yourself Up for Success in 2021 (and Beyond)
January 01, 2021 15:22 - 34 minutes - 15.7 MBHappy New Year! What are your running goals for 2021? I'm a big fan of setting big goals for a new year, but it's important to make sure you're setting the right goals for yourself. Doing that goes a long way to making sure you have a successful 2021. Check out the full blog post for today at http://DizRuns.com/905 Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month trial, by...
904 Ava Martinez Was Tricked Into Liking Running And She's Grateful For It
December 28, 2020 15:22 - 1 hour - 28.4 MBAva Martinez is someone that loves a good run, and a good race, as much as any runner I know. We covered a variety of topics today, from the allure of the NYC marathon to running and mental health, and shared some laughs along the way as well. Check out the full show notes for today's episode at http://DizRuns.com/904. Today’s episode of the show is brought to you by Diz Runs coffee. Want to support yourself with some great coffee and support the show at the same time? Now you can. http:...
903 Listener Q&A: December 2020
December 25, 2020 15:22 - 1 hour - 39.4 MBYou ask, I answer! For the last time in 2020, it's time for a bit of Q&A. This month's Qs include some controversial opinions, goal setting for 2021, "perfect" training cycles, and a whole lot more! Check out the memes/GIFs/links associated with this month's Qs at http://DizRuns.com/903. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find ...
902 Steve Turner Found A Way To Use His Addictive Personality Positively
December 21, 2020 15:22 - 47 minutes - 22 MBA handful of years ago, Steve Turner wasn't running at all. A couple of months ago, Steve Turner ran the Moab 240. Quite the progression in not much time, eh? Check out the full show notes for today's episode at http://DizRuns.com/902. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizrun...
901 QT: Winter Running Without Slipping and Sliding (Best Of-ish)
December 18, 2020 15:22 - 25 minutes - 11.8 MBOne of the obvious perils of outdoor winter running is the risk of slipping and sliding on icy roads or sidewalks. Today I'm sharing some tips to help you stay upright while you log your miles this winter. Check out the blog post for today's episode, and all the memes/GIFs/links/etc, at http://DizRuns.com/901. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon...
900 An Inside Sneak Peak At the Mastermind Meeting Of Three Coaches
December 14, 2020 15:22 - 1 hour - 33.5 MBEvery Wednesday, I have a call with two fellow running coaches with the goal of helping each other be better coaches and business owners. In today's episode of the show, I'm chatting with those two incredible women/coaches (Nora Bird and Laura Norris) while we talk about our experiences as coaches and how valuable a good coach/athlete relationship can be in the big picture. Check out the full show notes for today's episode at http://DizRuns.com/900. Today's Episode is Sponsored by YNAB. R...
899 QT Overcoming Overtraining Syndrome for Runners
December 11, 2020 15:22 - 34 minutes - 16 MBWhile no runner wants to deal with a bout of overtraining syndrome, the good news is that overcoming overtraining syndrome is very doable. And, perhaps, the even better news is that you don't have to stop running to do so. Check out the full blog post for today's episode, including memes/GIFs/links/ and more, at http://DizRuns.com/899. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Sh...
QT 899 Overcoming Overtraining Syndrome for Runners
December 11, 2020 15:22 - 34 minutes - 16 MBWhile no runner wants to deal with a bout of overtraining syndrome, the good news is that overcoming overtraining syndrome is very doable. And, perhaps, the even better news is that you don't have to stop running to do so. Check out the full blog post for today's episode, including memes/GIFs/links/ and more, at http://DizRuns.com/899. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Sh...