Diz Runs Radio: Running, Life, & Everything In Between
841 episodes - English - Latest episode: 11 days ago - ★★★★★ - 441 ratingsSome of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.
And that's what I try to do with my podcast.
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Episodes
996 DJ Butz Found The Way To Explore His Limits Is To Lean Into Discomfort
November 15, 2021 15:22 - 56 minutes - 25.8 MBDJ Butz got his first taste of the MS Run the US relay in 2019. After being named to the team in 2020 but having the event go virtual due to the pandemic, he re-upped in 2021 and crushed his segment of this year's relay. Check out the full show notes for today's episode at http://DizRuns.com/996. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns t...
995 QT: Tips for Making Your Long Runs a Little Bit Less Daunting
November 12, 2021 15:22 - 27 minutes - 12.6 MBFor some runners, the thought of doing a long run can be a bit daunting. I know because I'm one of those runners. If long runs aren't your favorite, hopefully today's episode will help make those long runs a bit less of a thing for you. Check out the full blog post for today's episode at http://DizRuns.com/995. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patre...
994 Scott Rogers Is Embracing The Challenge Of Going Farther, Not Faster
November 08, 2021 15:22 - 1 hour - 29.1 MBScott Rogers is not shy about challenging himself and pushing his limits. Before running his first marathon, he was already looking forward to an ultra. And after his first 50k, he immediately set his sights on pushing himself even further. Check out the full show notes for today's episode at http://DizRuns.com/994. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have ...
993 QT: Would Your Running Improve if You Took a Proper Off Season?
November 05, 2021 14:22 - 23 minutes - 10.8 MBFor many of us, running is a year-round activity. But would we benefit from an annual intentional off-season? I think we would. Check out the full blog post for today's episode at http://DizRuns.com/993. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://DizRuns.com/littlethings
992 Tim Cigelske Earned His Status As The Official Beer Runner
November 01, 2021 14:22 - 53 minutes - 25.1 MBTim Cigelske loves a good run and a good beer. So much so for three years, he had a run and a beer every single day. Check out the show notes for today's episode at http://DizRuns.com/992. Today’s episode of the show is sponsored in part by Feetures. Looking for some good socks to help keep your feet happy during your runs? Look no further than Feetures. http://DizRuns.com/feetures Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! htt...
991 Listener Q&A: October 2021
October 29, 2021 14:22 - 2 hours - 57.2 MBYou ask, I answer. It's an end of the month tradition around these parts, it's time once again for the Listener Q&A episode. This month, I'm taking Qs on casual dining restaurants, 50 State racing, race day strategy, and a whole lot more. Check out the blog post for a list of all the questions and my meme/GIF answers at http://DizRuns.com/991. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron ...
990 Mike Samuels Turned His Power Lifting Background Into Ultra Running
October 25, 2021 14:22 - 1 hour - 29.8 MBMike Samuels has had quite the summer. Just a few months ago, the longest race he'd run was a half marathon. Three ultras later, his longest race is 124 miles. Check out the full show notes for today's episode at http://DizRuns.com/900. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the Diz Runs Ra...
989 QT: Silencing Your Inner Hater is Easier Said than Done (Best Of-ish)
October 22, 2021 14:22 - 25 minutes - 12.2 MBHow often does your inner hater come out? For me, it's far too often. Silencing your (my) inner hater can be a key part of your (my) success, running or otherwise. Check out the blog post for today's episode at DizRuns.com/989. Everything you want and/or need to help you reach new heights as a runner, concierge coaching provides. http://DizRuns.com/concierge Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support ...
988 Julie Burke Can't Run From MS But That Won't Stop Her From Trying
October 18, 2021 14:22 - 58 minutes - 27.5 MBJulie Burke isn't one to give up when the going gets tough. An MS diagnosis? A pandemic? Injuries? All bumps in the road, but nothing she can't overcome. Check out the full show notes for today's episode at http://DizRuns.com/988. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consult...
987 QT: The Accuracy of Treadmill Data and Purchasing Considerations with Thessaly Nicolaysen
October 15, 2021 14:22 - 26 minutes - 12.5 MBHow accurate is the data from your treadmill run? What should you look for when shopping for a treadmill? These are the talking points for today's final episode of the treadmill mini-series with Thessaly. Check out the blog post for today's episode at http://DizRuns.com/987. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get ...
986 Rich Stein Isn't Just Surviving MS, He Is Showing What's Possible
October 11, 2021 14:22 - 56 minutes - 26.5 MBRich Stein woke up one day and couldn't see out of one eye. A battery of tests later, he was diagnosed with Multiple Sclerosis. A handful of years later, and with vision mostly restored, he's taken up running in a big way. Check out the full show notes for this episode at http://DizRuns.com/986. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forge...
985 QT: Choosing Workouts & Minimizing Injury Risk While on the Treadmill with Thessaly Nicolaysen
October 08, 2021 14:00 - 24 minutes - 11.9 MBWhat workouts are good to do on the treadmill? Does treadmill running lead to more injuries? These are the issues I'm discussing in Part II of the treadmill tips mini-series with Thessaly Nicolaysen. Check out the full blog post for today's episode at http://DizRuns.com/985. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://DizRuns.com/littlethi...
984 Celia Eicheldinger Is Traversing The AT In An Unconventional Way
October 04, 2021 14:22 - 1 hour - 28.3 MBCelia Eicheldinger is definitely at home on the trails. Whether she's running, hiking, or manning an aid station at an ultra, if she's on the the trail she's in her happy place. Check out the full show notes for this episode at http://DizRuns.com/984. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you ...
983 QT: Overcoming the Boredom Factor of Treadmill Running with Thessaly Nicolaysen
October 01, 2021 14:22 - 20 minutes - 9.66 MBThessaly Nicolaysen is back to share some treadmill tips. Thessaly is a big fan of treadmill running, and today we are talking about the perceived boredom factor of treadmill running. Check out the full blog post for today's episode at http://DizRuns.com/983. Today's episode of the show is sponsored in part by Tailwind! Tailwind is definitely my go-to source of race day fuel, and if you'd like to try some (or need to restock your shelves) head on over to http://DizRuns.com/tailwind. Love...
982 Elizabeth Wilson Hasn't Missed A Day Of Running In Over 6 Years
September 27, 2021 14:21 - 53 minutes - 24.8 MBElizabeth Wilson is on a six-year run streak and has no plans of taking a day off anytime soon! Her first streak "only" lasted for a handful of months. After taking a week off, she hasn't missed a day of running since! Check out the full show notes for today's episode at DizRuns.com/982. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find ou...
981 Listener Q&A September 2021
September 24, 2021 14:21 - 1 hour - 45.2 MBAnother month drawing to a close, another month of Q&A! This month I'm taking Qs on biomarkers, good/bad runs, race day, and more! Check out the blog post for today's episode, and the requisite memes/GIFs, at http://DizRuns.com/981. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.co...
980 Chris Winn Didn't Let A Rocky Start To Running Deter Him From The Sport
September 20, 2021 14:22 - 47 minutes - 22.1 MBChris Winn had a couple of starts and stops in his early days as a runner before he finally found his groove. The thing that made the biggest difference for him: he started having fun. Check out the full show notes for this episode at http://DizRuns.com/980. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forget to use the code DizRuns40 to save 40%...
979 QT: Go the Extra Mile for Safety When Running in the Dark (Best Of-ish)
September 17, 2021 14:22 - 16 minutes - 8.02 MBAs days are getting shorter and the nights are getting longer, more runners will be logging their miles in the dark. Make sure you make it home safely from those pre-dawn or post-dusk runs. Check out the full blog post from today's episode at http://DizRuns.com/979. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the ...
978 Eddie Robbins Overhauled His Health And The Results Surprised Him
September 13, 2021 14:22 - 1 hour - 28 MBEddie Robbins got into running in his mid-50s. 12 years later, he's got no plans of stopping. Why? Simple: it's fun. Check out the full show notes for today's episode at http://DizRuns.com/978. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month trial, by visiting http://DizRuns.com/YNAB Love the show? Check out the support page for ways you can help keep the Diz Runs Radio ...
977 QT: Keeping Your Running Simple is Often the Better Option
September 10, 2021 14:22 - 31 minutes - 14.7 MBRunning is a pretty simple sport, yet runners have a tendency to overcomplicate things from time to time. Why? Especially when keeping it simple often yields the same result. Check out today's blog post with all manner of memes/GIFs over at http://DizRuns.com/977. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Ru...
976 Ana Robbins Defied All Logic And Skipped Straight to 100 Miles
September 06, 2021 14:22 - 1 hour - 38.1 MBAna Robbins didn't exactly follow conventional wisdom during her first year of running. Her first race ever? 100 miles. Go big or go home, eh? Check out the full show notes for today's episode at http://DizRuns.com/976. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep the Diz Runs Radi...
975 QT: Overlooked Factors that Increase Your Heart Rate During a Run
September 03, 2021 14:22 - 28 minutes - 13.3 MBKeeping your heart rate in check while you're running can be easier said than done. Some factors in an elevated HR can't really be controlled. But there are some overlooked factors that may increase your HR that you can absolutely impact. A few simple tweaks could be enough to keep your HR right where you want it on your next run. Check out the full show notes/blog post for this episode, including all manner of memes/GIFs, at http://DizRuns.com/975. Love the show? Check out the support pa...
974 Melinda Perea Vowed To Live A Life Where Fear Doesn't Hold Her Back
August 30, 2021 14:22 - 54 minutes - 25.6 MBMelinda Perea was just starting to really enjoy running when she was diagnosed with MS. At first, she was worried her running days may be numbered. Turns out, she was just getting started. Check out the full show notes for today's episode at http://DizRuns.com/974. Today’s episode of the show is sponsored in part by Feetures. Looking for some good socks to help keep your feet happy during your runs? Look no further than Feetures. http://DizRuns.com/feetures Love the show? Check out the ...
973 Listener Q&A August 2021
August 27, 2021 14:22 - 1 hour - 46.7 MBYou ask, I answer! Before August is gone for good, let's do a little Q&A, eh? This month, I'm taking Qs on training for multiple race distances simultaneously, racing faster than you train, best rap albums, beef jerky, and a whole lot more. Check out the full post, with more memes/GIFs than I care to count, at http://DizRuns.com/973. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Sho...
972 Linda Clarke Is A Natural At Inspiring The Runner Within Others
August 23, 2021 14:22 - 56 minutes - 26.3 MBLinda Clarke got into coaching runners almost by accident, but after saying yes she hasn't looked back. Check out the full show notes for today's episode at http://DizRuns.com/972. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://DizRuns.com/littlethings Love the show? Check out the support page for ways you can help keep the Diz Runs Radio goin...
971 QT: Every Run Has a Purpose, Whether You Know It or Not (Best Of-ish)
August 20, 2021 14:22 - 22 minutes - 10.9 MBA well balanced training "diet" is important for the growth of any runner. Identifying the purpose of each run can help ensure that your "diet" stays balanced. Check out the full blog post for today's episode at http://DizRuns.com/971. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns...
970 Chris Whitney Learned That The Hard Is What Makes It Great
August 16, 2021 14:22 - 59 minutes - 27.8 MBChris Whitney recently finished running 166 miles in 6 days as a member of the 2021 MS Run the US team. A few years ago? He wasn't even running 1.66 miles in 6 days. Check out the full show notes for today's episode at http://DizRuns.com/970. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the Diz R...
969 QT: It's Ok to Take a Little Break from Running
August 13, 2021 14:22 - 19 minutes - 9.61 MBWhen life gets crazy, something often has to give. In some cases? The thing that needs to go is running. If you wrestling with taking a break from running, I'm here to tell you that it's ok to take a break. Check out the blog post for today's episode at http://DizRuns.com/969. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Ge...
968 Regan Zuege Took A Leap Of Faith And Won't Be Limited By A Disease
August 09, 2021 14:22 - 57 minutes - 26.9 MBRegan Zuege recently ran 7 marathons in 7 days as part of the MS Run the US 2021 relay team. Even more impressive? A year ago, Regan had never run longer than 5 miles. Check out the full show notes for today's episode at http://DizRuns.com/968. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forget to use the code DizRuns40 to save 40% at checkout!...
967 QT: When in Doubt About Your Training, Trust Yourself
August 06, 2021 14:22 - 22 minutes - 11 MBWhen it comes to making decisions, especially in your running life, you most likely know a lot more than you think you do. So trust your gut and take action. Check out the full blog post for today's episode at http://DizRuns.com/968. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.c...
966 Rob Rueff Relies On Strategy To Succeed In Two Vastly Different Sports
August 02, 2021 14:22 - 1 hour - 28.2 MBThe first time Rob Rueff and his son went for a run, he didn't know exactly how it would go. A handful of years and hundreds of miles together later, safe to say it's brought them closer than ever. Check out the full show notes for today's episode at http://DizRuns.com/966. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down...
965 Listener Q&A July 2021
July 30, 2021 14:22 - 1 hour - 48.4 MBYou ask, I answer. That's the standard format when it comes to the monthly Q&A episodes, and this month y'all did a lot of asking! Qs this month cover movies, gear, the Olympics, and much more! For a full list of Qs, my short As, and a whole mess of memes/GIFs, check out http://DizRuns.com/965. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to...
964 Floris Gierman Turned His Love For All Things Running Into A Career
July 26, 2021 14:22 - 55 minutes - 25.9 MBFloris Gierman had a very strong start to his running career. But once he embraced the principles of MAF training? Things really took off for him. Check out the full show notes for today's episode at http://DizRuns.com/964. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet ...
963 QT: Running on Vacation When You're Not Runcationing (Best Of-ish)
July 23, 2021 14:22 - 17 minutes - 8.5 MBHow much running do you do when you're on vacation? There are definitely certain challenges that runners must face when running on vacation. What are they? And how do you work around them? That's the subject of today's QT. Check out the blog post for today's episode at http://DizRuns.com/963. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out ...
962 Pete Coser Connects With His Native American Heritage Through Running
July 19, 2021 14:22 - 52 minutes - 24.1 MBAfter Covid cancelled most races in the past year, Pete Coser was ready to get back at it. This fall? He's getting back at it in a big way at some big events! Check out the full show notes for today's episode at http://DizRuns.com/962. Today’s episode of the show is sponsored in part by Feetures. Looking for some good socks to help keep your feet happy during your runs? Look no further than Feetures. http://DizRuns.com/feetures Love the show? Check out the support page for ways you can ...
961 QT: Reflecting on a Long-Term Commitment to Heart-Rate Training
July 16, 2021 14:22 - 31 minutes - 14.8 MBI talk about the value of heart rate training often--maybe too often for some folks! One thing I haven't done in a while is detail my experience with heart rate training. Until now... Check out the full blog post for today's episode at http://DizRuns.com/961. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Ra...
960 Ellen Campbell Navigated The Dark By Channeling Her Energy
July 12, 2021 14:22 - 55 minutes - 26.1 MBEllen Campbell had a series of rough moments over the past year and a half. Thankfully for her, running helped her keep her head above the water until things finally started turning around for her. Check out the full show notes for today's episode at http://DizRuns.com/960. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the sup...
959 QT Keeping Runger at Bay While Avoiding Unwanted Weight Gain
July 09, 2021 14:22 - 24 minutes - 11.6 MBA semi-common occurrence for runners is gaining weight during a training cycle due to an ever-present case of runger. If weight gain isn't your goal, but satisfying your runger is, here are some suggestions to (hopefully) help you thread a rather tricky needle. Check out the blog post for today's episode at http://DizRuns.com/959. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! ...
958 Ben Lamers Has A Unique View From The Front Of The Pack
July 05, 2021 14:22 - 1 hour - 30.4 MBBen Lamers is living proof that you never know what might happen on race day. When he entered a small marathon in November of 2020, he thought he might have a pretty good chance to run at the front of the pack. By the halfway point? He knew he had a really good chance to win the whole thing. Check out the full show notes for today's episode at http://DizRuns.com/958. Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting s...
957 QT: Increasing Your Long Run Distance Isn't Always Easy Peasy
July 02, 2021 14:22 - 26 minutes - 12.4 MBLong runs are part of pretty much every training plan. From time to time, going longer/farther on the long runs can be a real struggle. Today's QT addresses those struggles and, hopefully, will help you get over the long run hurdle. Check out the blog post for today's episode at http://DizRuns.com/957. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don'...
956 Sara Kedge Leans On Running To Help Focus Her Entrepreneurial Mind
June 28, 2021 14:22 - 52 minutes - 24.1 MBSara Kedge has been running for the better part of 15 years. Over the years, she's come to prioritize fun in her running, especially when it comes to choosing races. Check out the show notes for today's episode at http://DizRuns.com/956. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page for ways you can help keep ...
955 Listener Q&A June 2021
June 25, 2021 14:22 - 1 hour - 42.6 MBYou ask, I answer! As we approach the halfway point of 2021, let's do a little Q&A, eh? This month, I'm taking Qs on nutrition, first marathons, donuts, ice cream, and more! Give it a listen and/or check out all of the memes/GIFs in the blog post for today's episode at http://DizRuns.com/955. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to f...
954 Jeff Yannarell Credits Running With Bringing A Heightened Awareness
June 21, 2021 14:22 - 1 hour - 29.1 MBJeff Yannarell is a wealth of knowledge when it comes to health and fitness, who also happens to enjoy running. Check out the full show notes for today's episode at http://DizRuns.com/954. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forget to use the code DizRuns40 to save 40% at checkout! Love the show? Check out the support page for ways you c...
953 QT: There is No Good Reason to Stop Your Watch Mid-Run (Best Of-ish)
June 18, 2021 14:22 - 15 minutes - 7.08 MBDo you stop your watch when you stop mid-run? If so, why? My advice, for whatever it's worth, is to not stop your watch until you finish your run. Check out the blog post for today's episode, and the obligatory memes/GIFs, at http://DizRuns.com/953. Today's Episode is Sponsored by Athletic Kinetics Check out a free video outlining four simple but effective ways you can improve your running form and reduce your risk of injury over at http://DizRuns.com/AthKin. Love the show? Check out th...
952 Ches Hutchinson Is Running For A Cause And Breaking PR's On The Way
June 14, 2021 14:22 - 58 minutes - 26.8 MBChes Hutchinson has a soft spot in his heart for kids battling muscle disease, so running races to support the cause is a no brainer for him. And being a part of Team Momentum is just the icing on the cake! Check out the full show notes for today's episode at http://DizRuns.com/952. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://DizRuns.com/li...
951 QT: Head for the Hills with a Variety of Hill Workouts
June 11, 2021 14:22 - 24 minutes - 11.4 MBHow do you feel about doing hill workouts? Love em or hate em, you can't deny the benefits that heading for the hills provides. Especially if you add in some variety to your hill workouts... Check out the full blog post, loaded down by far too many memes/GIFs, at http://DizRuns.com/951. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find ou...
950 Phil Pinti Found When Life Hands Him The Unimaginable He Finds A Way
June 07, 2021 14:22 - 1 hour - 28.1 MBPhil Pinti is no stranger to putting one foot in front of the other when things are tough--in running or in life. Next on tap for him is his third running of the Desert Rats, a multi-day 150-mile race through the desert. Check out the full show notes for today's episode at http://DizRuns.com/950. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whate...
949 QT: A Look at Salt and Why More Might Be Better
June 04, 2021 14:22 - 23 minutes - 10.9 MBSalts are vital minerals that our bodies need to function, especially when we are running. How do we know if we are getting enough salt in our diet? What happens if we don't get enough? What about if we get too much? All that and more in today's episode focused on all things salt. Check out the blog post for today's episode at http://DizRuns.com/949. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a ...
948 Andrew Neill Nunez Has Had Many Detours On His Road To The Olympics
May 31, 2021 14:22 - 1 hour - 34.2 MBAndrew Neill Nunez suffered a freak injury during a cross-country race that ended his running career far too early. That injury, however, ultimately put him on a path that will hopefully see him participating in the 2024 Olympic Games. Check out the full show notes for today's episode at http://DizRuns.com/948. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2021 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. ...
947 Listener Q&A May 2021
May 28, 2021 14:22 - 1 hour - 34.7 MBYou ask, I answer! Before May 2021 goes the way of the dodo, let's do a little Q&A. This month's Qs cover first marathons, summer sweat-fests, potato chip preference, and a whole lot more! Check out the full blog post, with all the Qs and my short As, at http://DizRuns.com/947. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. G...