Diz Runs Radio: Running, Life, & Everything In Between
841 episodes - English - Latest episode: 11 days ago - ★★★★★ - 441 ratingsSome of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.
And that's what I try to do with my podcast.
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Episodes
898 Thessaly Nicolaysen Has Had Success With Her Unconventional Methods
December 07, 2020 15:22 - 1 hour - 29.9 MBThessaly Nicolaysen has a bit of a competitive streak in her running, and it's been that way pretty much since she started running. Check out the full show notes for today's episode at http://DizRuns.com/898 Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.com/consultation Love the show? Che...
897 QT: Identifying Overtraining Syndrome in Runners
December 04, 2020 15:22 - 22 minutes - 10.4 MBOvertraining syndrome is definitely a thing in the running community. Do you know what overtraining syndrome actually is? (Hint: it's not just running too much.) And what signs/symptoms should you look for to assess if you might be overtraining? Check out the full blog post for today's episode, including various memes/GIFs, at http://DizRuns.com/897 Today’s episode of the show is sponsored in part by Feetures. Looking for some good socks to help keep your feet happy during your runs? Loo...
896 Chris Short Transformed His Life Once He Prioritized Himself
November 30, 2020 15:22 - 1 hour - 30.5 MBChris Short is the kind of runner that is always down for a challenge, especially if it's multiple races in the same day/weekend. The Philadelphia Freed Challenge? The Dopey Challenge? The Blue Ridge Double Marathon Challenge? If it's a multi-race challenge, odds are he's ready and willing to give it a try and see what happens! Check out the full show notes for today's episode at http://DizRuns.com/896 Today’s episode of the show is sponsored by: the Little Things course! Check out this ...
895 Listner Q&A November 2020
November 27, 2020 15:22 - 1 hour - 54.1 MBYou ask, I answer! It's time, once again, for another round of Listener Q&A. This month, I'm taking Qs on Thanksgiving foods, overtraining, rest days, dates with my wife, and a whole lot more! Check out the blog post for today's episode, as well as the obligatory memes/GIFs, at http://DizRuns.com/895. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/Diz...
894 Kerri Nelson Has A No Limits Approach When It Comes To Racing And Life
November 23, 2020 15:22 - 1 hour - 29.5 MBKerri Nelson is a runner that never came across a race she didn't want to run. Ok, maybe that's a bit hyperbolic, but she really does run a lot of races. Road. Trail. OCR. She's pretty much down for whatever! Check out the full show notes for today at http://DizRuns.com/894 Today’s episode of the show is brought to you by Diz Runs coffee. Want to support yourself with some great coffee and support the show at the same time? Now you can. http://DizRuns.com/coffee Love the show? Check ou...
893 QT: Surviving the End of the Year Madness (Best Of-ish)
November 20, 2020 15:22 - 22 minutes - 10.4 MBThe end of the year is usually a bit crazy for a lot of folks, and this year will be no exception. Today I'm dusting off an episode from 3+ years ago and revisiting some ways to survive the end of the year madness that we are likely to experience between now and the start of 2021. Check out the show notes for this episode, memes and GIFs included, at http://DizRuns.com/893. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns...
892 Karen Anderson Isn't Letting Her Age Define Her Running
November 16, 2020 15:22 - 58 minutes - 27.1 MBKaren Anderson started running to see if she could do it. Turns out she could. And not only can she do it, but she really likes it too! Check out the full show notes for today's episode at http://DizRuns.com/892 Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forget to use the code DizRuns35 to save 35% at checkout! Love the show? Check out the su...
891 QT: Is It Worth It? Feetures Elite and Freetrain V1
November 13, 2020 15:22 - 31 minutes - 14.3 MBToday I'm talking good, bad, and ugly on two items I've tried recently: Feetures Elite socks and the Freetrain V1 vest. Not sure if either of these items is right for you? Hopefully, this review will help you decide! Check out the full blog post for today's episode, including all the usual shenanigans, at DizRuns.com/891. Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I ...
890 Shawn Vincent Is Making Running Accessible To The Younger Generation
November 09, 2020 15:21 - 57 minutes - 26.2 MBShawn Vincent is a man that is using running as a tool to make a difference in the world. How? By spearheading a program at his middle school (he's the principal) that exposes his students and the community to the benefits of running! Check out the full show notes for today's episode at http://DizRuns.com/890 Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month trial, by visiti...
889 QT: Tips to Staying Healthy During Cold and Flu Season
November 06, 2020 15:22 - 26 minutes - 12.2 MBDon't look now, but it is officially cold and flu season. While it's virtually impossible to prevent yourself from getting sick this winter, there are things you can do to tilt the odds of staying healthy into your favor. Check out the blog post for today's episode, including memes, GIFs, and links, at DizRuns.com/889. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http:...
888 Jason Dennis Has Uncovered How The Areas Faith And Fitness Intertwine
November 02, 2020 15:22 - 56 minutes - 26.2 MBJason Dennis continues to do a variety of things within the sport of running. From long term goals to epic virtual challenges, starting a streak to starting a podcast, anything running related may be worth a try! Check out the full show notes for today's episode at http://DizRuns.com/888 Today's episode of the show is sponsored in part by Tailwind! Tailwind is definitely my go-to source of race day fuel, and if you'd like to try some (or need to restock your shelves) head on over to http:...
887 Listener Q&A October 2020
October 30, 2020 14:22 - 1 hour - 50.8 MBIt's that time of the month again you ask the questions and I give the answers! And this month, the questions are all over the place. I'm talking about foam rolling, long run options, Halloween shenanigans, and a whole lot more! Check out the show notes for this episode, with a handful of memes/GIF that at least put a smile on my face, at http://DizRuns.com/887. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/suppor...
886 Jerry Przywara Learned That In Running And In Life Progress Isn't Linear
October 26, 2020 14:22 - 59 minutes - 27.3 MBJerry Przywara has only been running for a handful of years, and safe to say he won't be stopping any time soon! It wasn't too long ago that running for one minute on the treadmill was a big achievement. Now, for Jerry, one minute is just the beginning! Check out the full show notes for today's episode at http://DizRuns.com/886 Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching t...
885 QT: Do Sports Drinks Provide Enough Race Day Fuel? (Best Of-ish)
October 23, 2020 14:22 - 21 minutes - 10 MBCan sports drinks provide all of your fueling needs during a long run or race? In theory, yes. But is it a practical solution? Check out the blog post for today's episode at http://DizRuns.com/885 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs...
884 Hildee Weiss Isn't Your Average Mom Of Five Kids
October 19, 2020 14:22 - 1 hour - 27.9 MBHildee Weiss had enough of the "couch potato" life, found fitness, and hasn't looked back. And she's still just getting started! Check out the full show notes for today's episode at http://DizRuns.com/884 Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forget to use the code DizRuns35 to save 35% at checkout! Love the show? Check out the support pa...
883 QT: 5 Takeaways After Reading The Athlete's Gut
October 16, 2020 14:22 - 32 minutes - 14.8 MBDigestion isn't a common topic in many running circles, but maybe it should be? I recently read the book The Athlete's Gut by Dr. Patrick Wilson, and learned a lot about how exercise impacts the process of digestion. If you're trying to optimize your fueling strategy for future races, having at least a basic understanding of how exercise impacts digestion isn't a bad idea. I'm sharing five of my many takeaways from this book in this episode. Check out the full blog post, including memes, ...
882 Bill Featherston Accidentally Found Running And Is Better Because Of It
October 12, 2020 14:10 - 57 minutes - 26.5 MBBill Featherston has as busy of a life as any of us, yet he still finds time to get at least a mile or two in each day. Bill is on his second extended running streak, and hopefully the lessons learned in his first streak (which lasted a year) will help him keep his new streak (currently approaching 4 months) going as long as he wants it to continue. Check out the full show notes for today's episode at http://DizRuns.com/882 Love the show? Check out the support page for ways you can help ke...
Bill Featherston Accidentally Found Running And Is Better Because Of It
October 12, 2020 14:10 - 57 minutes - 26.5 MBBill Featherston has as busy of a life as any of us, yet he still finds time to get at least a mile or two in each day. Bill is on his second extended running streak, and hopefully the lessons learned in his first streak (which lasted a year) will help him keep his new streak (currently approaching 4 months) going as long as he wants it to continue. Check out the full show notes for today's episode at http://DizRuns.com/882 Love the show? Check out the support page for ways you can help ke...
881 QT: Thoughts and My Take on Nutrition Beyond the Run
October 09, 2020 14:22 - 34 minutes - 15.7 MBToo often, runners focus solely on mid-run nutrition to fuel their runs. While what you consume during your runs obviously matters, the you eat/drink when you're not running matters more than you might think. Check out the blog post that accompanies today's episode, full of memes, GIFs, links, and more, at http://DizRuns.com/881 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! V...
880 Rick Lind Returned To Running After 20 Years And It Was Life-changing
October 05, 2020 14:22 - 51 minutes - 23.5 MBRick Lind has learned more than a few lessons the hard way during his time as a runner. But the important thing is that he's learning those lessons, and that will only help him going forward. Check out the full show notes for today's episode at http://DizRuns.com/880. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at th...
879 QT: Thoughts, Suggestions, and My Take on Mid-Run Nutrition/Fueling
October 02, 2020 14:22 - 35 minutes - 16.4 MBDo you struggle with finding the right fueling strategy to use during a run/race? If so, you're not alone. Sadly, there is no one-size-fits-all rule regarding fueling, but there are some good rules of thumb that may help you figure out what will work best for you going forward. Check out the memes/GIFs/links/etc, as well as the actual blog post for this article, over at http://DizRuns.com/879. This Episode is Sponsored by Audible.com. Get a FREE 30 trial + a FREE audiobook download at ht...
878 Corinne Milligan Is Seeing The World Through The Eyes Of A Runner
September 28, 2020 14:22 - 58 minutes - 26.9 MBCorinne Milligan hated running--until she fell in love with the sport! And the rest, as they say, is history... Check out the full show notes for today's episode at http://DizRuns.com/878 Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting http://DizRuns.com/headsweats. And don't forget to use the code DizRuns35 to save 35% at checkout! Love the show? Check out the support page for ways you c...
877 Listener Q&A September 2020
September 25, 2020 14:22 - 2 hours - 61 MBYou ask, I answer! And this month, the questions just didn't stop! Among the topics this month, I'm talking about heel spurs, fall food, off seasons, and a whole lot more! Check out the blog post for today's episode for memes, GIFs, links, and whatever else at http://DizRuns.com/877 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out ho...
876 Gary Joe Collins Finds Small Wins Today For Success Tomorrow
September 21, 2020 14:22 - 55 minutes - 25.5 MBGary Joe Collins has reasons for running that are bigger than himself--and that's a good thing! 10 years ago, running was the farthest thing from Gary Joe's mind. But he decided that he needed to improve his health to be a better husband and father, and that spurred some major changes in his life. Check out the full show notes for today's episode at http://DizRuns.com/876. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns....
875 QT: Getting Uncomfortable Can Lead to Greater Growth (Best Of-ish)
September 18, 2020 14:22 - 30 minutes - 13.9 MBThe best way to spur growth is to step outside of your comfort zone. Runners: that doesn't mean just hammer it all time! Need some better suggestions for ways to constructively get uncomfortable? Check out today's post at http://DizRuns.com/875 Need a foamroller? Bookmark http://DizRuns.com/foamroller, and use that link to send a few pennies my way with the purchase of a new foam roller (or anything else on Amazon) to help keep the lights on. Love the show? Check out the support page fo...
874 Sharon Babineau Used Running As An Outlet For Her Grief
September 14, 2020 14:22 - 57 minutes - 26.4 MBWhen Sharon Babineau got started running, she had no idea it would be so pivotal in her future. When she lost her husband to colon cancer, running was the stabilizing force to help her work through her grief and keep on keeping on. Check out the full show notes for this episode at http://DizRuns.com/874 Today's episode of the show is sponsored in part by Tailwind! Tailwind is definitely my go-to source of race day fuel, and if you'd like to try some (or need to restock your shelves) head ...
QT 873 Calling An Audible
September 11, 2020 14:22 - 17 minutes - 7.95 MBHow willing are you to call an audible with your training? While I'm a big fan of having a consistent training routine and sticking to it most of the time, there is definitely a time and a place to call an audible. Truth talk? This wasn't the topic I'd planned to discuss in this episode. But when the original topic just wasn't coming together like I'd planned, I had to change the plan at the last minute. I called an audible, if you will... Check out the blog post for today's quick tip at ...
872 Martin Underwood Was Always A Runner And Just Didn't Know It Yet
September 07, 2020 14:22 - 50 minutes - 23.1 MBMartin Underwood may still be new-ish to the running community, but he's quickly become a big fan of the sport. Like the rest of us, Martin's race ambitions have been put on hold due to the Covid-19 situation, but he's found ways to stay motivated to keep training this summer as he looks forward to what's to come. Check out the full show notes for today's episode at http://DizRuns.com/872 Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of thi...
871 QT: How to Stay Consistent When the Race Calendar is Empty
September 04, 2020 14:22 - 26 minutes - 12.2 MBI used to be a runner that was pretty much only motivated to train consistently when I had races on the calendar. Thanks to Covid-19, most of us have pretty empty race calendars at the moment. And as such, some of us are really struggling to stay motivated to keep grinding out the miles. Whether that sounds familiar or not, today's episode is all about ways we can all stay motivated to get our miles in even (especially?) when we don't have a race to train for. Check out the blog post for t...
870 Brian Walker Has Realized The Value In Training His Brain
August 31, 2020 14:22 - 59 minutes - 27.3 MBBrian Walker is my guest today, and one of the topics we covered was some of the mental struggles he's had on race days past. His method for working through those struggles has been multi-faceted. And I think there is a lesson in there for all of us, no matter what areas of running (or life) we may be struggling with... Check out the full show notes for today's episode, as well as photos, links, and what have you, at http://DizRuns.com/870 Today’s episode of the show is sponsored by: the ...
869 Listener Q&A: August 2020
August 28, 2020 14:22 - 1 hour - 34 MBYou ask, I answer! No matter how crazy this year gets, one thing is certain: the last Friday every month is all about your questions! This month's Q's include nose breathing, mantras, my guitar playing ambitions, and a whole lot more! Check out the post for this episode, chock full of memes/GIFs/shenanigans, at http://DizRuns.com/869 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Sho...
868 Ryan James Cloke Has Come Full-Circle With His Running
August 24, 2020 14:22 - 1 hour - 28.9 MBRyan-James Cloke has had his perspective change with regards to his running quite a bit over his running career. These days, running is a lot less about speed and time goals and more about just enjoying the miles. Not for nothing, I think he's doing it right... Check out the full show notes for today's episode at http://DizRuns.com/868 Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation ...
867 QT: Non-Running Shoes Can (and Do!) Contribute to Running Injuries (Best Of-ish)
August 21, 2020 14:22 - 18 minutes - 8.58 MBSome runners are quick to blame their shoes when dealing with various running injuries. But a potential factor that many runners overlook is the role their non-running shoes may be playing. Can changing your non-running shoes help you stay healthier as a runner? In a word, yes. Check out the blog post for this episode, including memes/GIFs/links/shenanigans at http://DizRuns.com/867. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! h...
866 Katie Bouton Unlocked Her Potential Once She Began Believing in Herself
August 17, 2020 14:22 - 55 minutes - 25.5 MBKatie Bouton has gotten into running in the past few years, and surprised herself at her ability to do so. A handful of years ago, Katie weighed over 260 lbs. At the urging of her doctor, she focused on improving her health and has dropped over 100 pounds. Running after he weight loss was much more doable than when she tried running in an effort to help her lose weight, and now she's enjoying the sport in a way she never thought she would! Check out the full show notes for today's episode ...
865 QT: Get Out of Your Own Way on Your Path to Success
August 14, 2020 14:22 - 28 minutes - 13.2 MBAre you making it even harder for yourself to reach your goals than it already is? Most of us, myself included, have a tendency to "get in our own way" on our paths toward success. How? That's the topic of today's episode. Check out the full blog post for today's show at http://DizRuns.com/865. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to...
864 Katie Spotz Is Helping To Bring Change Worldwide While Breaking Barriers
August 10, 2020 14:22 - 58 minutes - 27 MBKatie Spotz is always looking for an epic adventure, especially if she can do good at the same time. Katie is currently preparing for a run across the state of Maine in support of Lifewater International. But this is just one of many ways she's pushed her limits to support the cause of clean water for everyone in the world. Check out the full show notes at http://DizRuns.com/864. Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2020 and beyond, and support ...
863 QT: Returning to Running After Injury Can Go Sideways if You're Not Careful
August 07, 2020 14:22 - 26 minutes - 12.3 MBStatistically speaking, most runners are going to deal with an injury at some point in their careers. The process of getting back into the groove of running is a bit tricky and is anything but one-size-fits-all. That said, if you keep some sound principles in mind, and adjust them based on your specific situation, you can get yourself back on track without too many detours along the way. And that, right there, is the topic of today's quick tip. Check out the full blog post for today's epi...
862 Cortney Berling Lives and Teaches the Motto Eat Well Perform Better
August 03, 2020 14:22 - 1 hour - 31.1 MBCortney Berling has learned a few hard lessons during her running career, and now she's helping other women avoid similar struggles. Check out the full show notes for today's episode at http://DizRuns.com/862. Today’s episode of the show is brought to you by Diz Runs coffee. Want to support yourself with some great coffee and support the show at the same time? Now you can. http://DizRuns.com/coffee Love the show? Check out the support page for ways you can help keep the Diz Runs Radio g...
861 Listener Q&A July 2020
July 31, 2020 14:18 - 1 hour - 40.6 MBIt's that time of the month again! You ask, I answer, and this month's Qs are all over the place. This month we are talking about trail running, books/movies, current struggles, and a whole lot more! Check out the full blog post for today's episode, including all the questions, my abridged answers, memes/GIF/links, and various other miscellany at http://DizRuns.com/861 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.co...
860 Diana Angstadt Runs To Find Healing While Raising Awareness For PTSD
July 27, 2020 00:00 - 58 minutes - 26.9 MBDiana Angstadt knows first hand how important running can be for both her mental and physical health. Diana struggled with PTSD upon her return home from serving in Iraq, and running has been a key component of her treatment protocol. Check out the full show notes for today's episode at http://DizRuns.com/860 Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the s...
859 QT: Usually, It's Not as Bad as It Seems (Best Of-ish)
July 24, 2020 00:00 - 13 minutes - 6.22 MBSometimes we runners can be a bit overdramatic. I mean, how many times have you labeled a run as the "best ever?" And when it comes to your running, you might feel that 2020 is the worst year ever. But I'd argue that when it's all said and done, it may not be as bad as you think. Check out the full blog post for today's episode at http://DizRuns.com/859 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become...
858 Eric Deeter Attributes His Ultra Marathon Mindset To His Success
July 20, 2020 00:00 - 1 hour - 32.7 MBEric Deeter got into running in his 20s, but after his first marathon he took a little break from the sport. 30 years later, he found his way back to the sport! But not only is he back to running again, he's going (much!) farther than ever before! Check out the full show notes for this episode at http://DizRuns.com/858. Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll he...
857 QT: Grading Yourself Harshly Can Lead to Substantial Growth
July 17, 2020 00:00 - 14 minutes - 6.7 MBWhat would it take for you to rate yourself as a 5 out of 5 in various aspects of your running life? In today's quick tip, I'm exploring the idea that having an almost impossible standard can help lead to incredible growth (in running and in life). Check out the full blog post for this episode at http://DizRuns.com/857 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http...
849 QT: Correct Your Little Dogs, for Crying Out Loud (Best Of-ish)
July 17, 2020 00:00 - 13 minutes - 6.14 MBI'm a dog guy, through and through. Though if I'm honest, little dogs aren't exactly my jam. Even worse than little dogs? Little dog owners, at least most of the ones that live in my neighborhood. What do little dogs, most specifically their owners, have to do with running? Plenty! Check out the blog post for today's episode, as well as a few memes/GIFs/links, at http://DizRuns.com/849 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! h...
856 Michaela Young Has Embraced Being An Imperfect Runner
July 13, 2020 00:00 - 59 minutes - 27.5 MBMichaela Young definitely has her priorities right when it comes to running: having fun is paramount! Roads or trails. IRL or virtual. In costume or wearing "regular" clothes. Whatever the case, she's doing everything she can to have a good time! Check out the full show notes for this episode at http://DizRuns.com/856 Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting http://DizRuns.com/head...
847 QT: Forget Everyone Else and Worry About Your Own Self Instead
July 11, 2020 00:00 - 14 minutes - 6.83 MBToo often, we get caught up in worrying about what others are doing or thinking. Instead, a better option in my mind, is to worry about your own darn self! Make sure you're doing things the right way. With honesty. With integrity. With kindness and compassion toward others. If someone wants to "cheat" during a virtual race? Who cares! Just worry about what you're doing for crying out loud! Check out the slightly ranty blog post today, and the snarky memes/GIFs that are included, over at h...
855 QT: Running (and Life) Lessons Learned During Covid-19
July 10, 2020 00:00 - 15 minutes - 7.39 MBSafe to say, all of us have been impacted by the Covid-19 situation over the past handful of months. While the impact of the virus continues to evolve and will continue to be felt for years, there are lessons to be learned from the pandemic so far. Check out the full blog post for todays episode at http://DizRuns.com/855 This Episode is Sponsored by Audible.com. Get a FREE 30 trial + a FREE audiobook download at http://DizRuns.com/Audible Love the show? Check out the support page for way...
854 Lindsay Wasserman Has Simple Advice: Set Your Body Up For Success
July 05, 2020 00:00 - 1 hour - 28.1 MBLindsay Wasserman is a runner and physical therapist, which basically means I could talk to her all day! Her running career really got going, interestingly enough, when she banited the Boston Marathon several years back (when baniting Boston was no big deal). And as her physical therapy career unfolded, and she was surrounded by active people (both coworkers and patients) on a daily basis, that's when running really became her thing! Check out the full show notes for this episode at http:...
853 QT: Resetting Your 2020 Goals After a Crazy Start to the Year
July 03, 2020 00:00 - 20 minutes - 9.31 MBHow are your goals for the year doing at the halfway point? For many of us, our goals for 2020 went out the window a while ago. If your goals have been ripped to shreds, now is a good time to set some new targets for the year to help set yourself up for success in 2021 and beyond. Check out the full blog post for today's episode, including memes/GIFs/links and the like, at http://DizRuns.com/853 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going ...
845 QT: Your Longest Run Isn't the End All/Be All
July 03, 2020 00:00 - 13 minutes - 6.45 MBHow long should your longest run be before your next race? This is a common question in running circles, but it completely misses the point. Your longest long run? It really doesn't matter nearly as much as most runners think. Check out the blog post for today's episode, which is full of memes, GIFs, and various other miscellany, at http://DizRuns.com/845 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Bec...