Diz Runs Radio: Running, Life, & Everything In Between
841 episodes - English - Latest episode: 11 days ago - ★★★★★ - 441 ratingsSome of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.
And that's what I try to do with my podcast.
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Episodes
750 Mary Johnson Does What Needs to Be Done on Race Day (Best Of)
July 10, 2019 00:00 - 1 hour - 30 MBToday we are taking a trip down memory lane and revisiting the conversation I had with Mary Johnson back in episode 318. Mary shares some great stories from her races, lessons learned the hard way, and shares some great coaching advice as well. This episode is definitely worth another listen if you've been around for awhile. And if you missed it the first time, you're going to enjoy this one for sure! Check out the full show notes for this episode at http://DizRuns.com/750 Join the Diz Da...
749 Revisiting One of the Most Powerful Episodes of the Show with Gene (Best Of)
July 08, 2019 00:00 - 1 hour - 28.1 MBWhen I first spoke with Gene in 2016, I thought it was one of the best interviews I had recorded up to that point of the show. Now, two and half years later, I still think it's one of the best episodes I've ever had. I hope you enjoy today's trip down memory lane, whether this is your first time listening to this episode or you're revisiting it with me. Check out the show notes for this episode at http://DizRuns.com/749 Help me fight the fight against Leukemia and Lymphoma by joining the ...
748 QT: Raise Your Floor to Raise Your Ceiling (Best Of-ish)
July 05, 2019 00:00 - 17 minutes - 8.12 MBDo you find yourself starting from basically the same point every training cycle? Do you finish a race, after building up your mileage in preparation for the event, and then let your mileage go back to the same level each time? If that's working for you, but all means keep on keeping on. But, if your results seem to be staying pretty consistent no matter how hard you train each training cycle, I'd encourage you to try raising your floor in an effort to raise your ceiling. Not following the...
747 Mirna Valerio, aka the Mirnavator, is One Badass Runner (Best Of)
July 03, 2019 00:00 - 1 hour - 28.1 MBCare to join me for a little trip down memory lane? Back in October of 2017, I had a great chat with Mirna Valerio, aka the Mirnavator. Check out the show notes for today's episode at http://DizRuns.com/747
746 An Anniversary Episode: 5 Years Of Diz Runs Radio
July 02, 2019 00:00 - 57 minutes - 26.4 MBOn July 1st, 2014, Diz Runs Radio (formerly known as The Diz Runs With... Podcast) became a thing. And here we are now, five years and 746 episodes later, still going strong! In this special "anniversary" episode, I'm joined by my wonderful wife for a little look back on the past five years of the show and a little speculation about the future of the Diz Runs Empire. Check out the show notes for this episode at http://DizRuns.com/746 Join the Diz Days of Summer virtual challenge in suppor...
745 All Roads Lead To Rome Best Ofish
June 28, 2019 00:00 - 20 minutes - 9.57 MBWhen it comes to progress in our sport, how patient are you? If you are constantly bouncing from one coach to another, or one training philosophy to another, you are most likely slowing down your rate of progress instead of spending things up. In this best of-ish episode, we revisit the topic of picking one road and sticking to it, all the way to the Eternal City. Check out the blog post for this episode at http://DizRuns.com/745 Today's Episode of the Show is Sponsored by Be Ready on Rac...
744 Listener Q&A June 2019
June 27, 2019 00:00 - 1 hour - 44.5 MB6 months down, 6 months to go! Don't look now, but 2019 is at the midway point. In another 6 months, it'll be 2020. Can you believe it? Before we roll the calendar over to July, however, we gotta do a little Listener Q&A here on Diz Runs Radio. This month's Qs cover topics related to running with your dog, group running etiquette, whether or not getting faster is a necessary goal, a few treadmill questions, and whole lot more! Check out http://DizRuns.com/744 for the blog post, meme, GIFs...
743 Murray Collum Began Running For Himself and Now Has a Bigger Purpose
June 24, 2019 00:00 - 1 hour - 30.7 MBWhen Murray Collum started running, his motivation was to change his life for the better by improving his life. 3 years later, Murray's motivation to continue running is to help change the lives of others for the better. Specifically, a little girl named Lily. Check out the full show notes for this episode at http://DizRuns.com/743 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show!...
742 QT: How to Handle a Poor Race Day Performance
June 22, 2019 00:00 - 21 minutes - 10.1 MBHow do you handle a poor race day performance? If you run long enough, you are virtually guaranteed to have a day where your results aren't even close to your expectations. Being able to move on from a rough race is key to ultimately reaching your big running goals. Check out the blog post for this episode, including some excellent memes/GIFs, at http://DizRuns.com/742. Need to step up your coffee game? Get a cup of my coffee. (Yes, somehow I live in a world where Diz Runs coffee is a th...
741 Nita Sweeney Has Learned That Depression Hates a Moving Target
June 19, 2019 00:00 - 1 hour - 29.2 MBNita Sweeney has found running to be so much more than a form of physical exercise. After battling mental health struggles for many years, Nita decided to try running with her dog. And the rest, as they say, is history. Check out the full show notes for this episode at http://DizRuns.com/741 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to fi...
740 Angie Whitworth Pace Has No Shortage of Goals and Loads of Fun
June 17, 2019 00:00 - 1 hour - 31.5 MBAngie Whitworth-Pace has done more in her first decade in the sport than many runners will do in a lifetime! She's checked quite a few items off of her running goal list, but she's still chasing more than a few others. Check out the full show notes for this episode at http://DizRuns.com/740 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find...
739 QT: What is the Best Speed Workout for Runners
June 15, 2019 00:00 - 19 minutes - 9.04 MBWhat is the most beneficial speed workout that you can/should be doing? Is there even such a thing? In a word, there absolutely is a "best" speed workout for you to do. The key is figuring out which one you should be doing. Check out the blog post for this episode at http://DizRuns.com/739 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to fi...
738 Chris and Christine Walsh Are Entrepreneurs With a Big Vision
June 12, 2019 00:00 - 50 minutes - 23.3 MBChris and Christine Walsh are partners in many areas of life, but running isn't exactly one of them. While they are certainly both runners, they each have their own goals and ambitions within the sport. And that isn't necessarily a bad thing. Check out the full show notes for this episode at http://DizRuns.com/738 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Pa...
737 Jeff Fleming Has Found His Joy and His Community While On The Trails
June 10, 2019 00:00 - 59 minutes - 27.3 MBJeff Fleming is all about running dem trails! Will he run on the road? Sure, if he has to. But if the option to get out on the trails is there, it's a safe bet that is the choice he's going to make! Check out the full show notes for this episode at http://DizRuns.com/737 Looking for a race to run this fall? Join me in Greensboro, NC, on October 12th for the Cannonball Marathon (Half and 5k distances are also available)! http://cannonballmarathon.com Love the show? Check out the support...
736 QT: FAQs About Strength Training for Runners (Vol 3)
June 08, 2019 00:00 - 28 minutes - 13 MBStrength training do's and don'ts. That is the general theme of today's strength training for runners FAQ episode. What exercises should you do? Which should you avoid? Those answers, and more, in today's quick tip! Check out http://DizRuns.com/736 for the blog post with all of the questions, my answers, and way too many memes/GIFs for the amount of traffic the posts actually get... Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! ht...
735 Anna Landry Loves Talking All Things Obstacle Course Racing
June 05, 2019 00:00 - 56 minutes - 25.9 MBAnna Landry adds in a little mud, some obstacles, and the occasional burped to most of her races these days. Anna is an OCR athlete, and a pretty darn good one too! Check out the full show notes for today's episode at http://DizRuns.com/735 Diz Runs coffee is here! Get a bag of great coffee, and support the show at the same time, by visiting http://DizRuns.com/coffee Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/...
734 Gina Johnson Relied On Running To Help Her Through Dark Times
June 03, 2019 00:00 - 53 minutes - 24.7 MBGina Johnson isn't one to give up in the face of adversity. Even if the adversity comes in the form of a heart attack while she was training for her first half marathon. No matter what life throws at her, she keeps finding her way back to our sport! Check out the full show notes for this episode at http://DizRuns.com/734 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit ht...
733 QT: Heart Rate Variability for Runners
June 01, 2019 00:00 - 24 minutes - 11.1 MBAs runners, is there a benefit to using heart rate variability to guide or training or is it just more data than what we really need? I've been keeping track of my HRV for most of the past year and a half, and over that time I've definitely found that it helps me make better choices about when to push and when to pull back than if I didn't have the info. Curious about HRV and how it could help you improve the quality of your training? Hopefully, today's episode will help you answer more q...
732 Listener Q&A May 2019
May 30, 2019 00:00 - 1 hour - 34.1 MBIt's that time again y'all... You ask, I answer! This month, I'm taking your questions on topics such as mental struggles, trail running suggestions, planning your race, and a whole lot more. Check out the blog post, including questions, short answers, and all the memes/GIF at http://DizRuns.com/732. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizR...
731 Brandon Yonke Always Finds His Way Back To the Trails
May 27, 2019 14:22 - 56 minutes - 25.9 MBIt's been a minute since Brandon Yonke has been on the show. And by a minute, I mean it's been over 600 episodes since we chatted! Needless to say, we have a lot of catching up to do. From a pretty epic injury to becoming a coach and moving halfway across the country, we cover a lot of ground in today's chat! Check out the full show notes for today's episode at http://DizRuns.com/731 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! h...
730 QT: Summer Running and Staying Safe with the Heat and Humidity
May 24, 2019 14:22 - 26 minutes - 12.1 MBHow do you feel about summer running? Some runners love the heat. Others, not so much. No matter where you fall on the summer running spectrum, summer is here (at least for most of us in the northern hemisphere). As such, we need to make sure we are taking a few extra precautions to stay safe, because running in the heat can be dangerous. Check out the blog post for today's episode at http://DizRuns.com/730. Love the show? Check out the support page for ways you can help keep the Diz Ru...
729 Tere Zacher Uses Her Positive Attitude To Make Big Strides In Her Career
May 22, 2019 00:00 - 1 hour - 30.6 MBTere Zacher is (finally!) back for another chat on the show, and to say it's long overdue would be quite the understatement! In addition to being a great athlete, Tere is also aware of the importance of the mental side of our sport. If you struggle with your mental game on occasion, as you know I do, Tere is sharing some wisdom that may prove invaluable for you during your next training cycle/race. Check out the full show notes for this episode at http://DizRuns.com/729 Today’s episode o...
728 Eric Wilden Discovered How Meditation and Running Can Work Together
May 20, 2019 00:00 - 1 hour - 32.8 MBEric Wilden started meditating long before he started running. Once he started running, he found many of the same mindfulness practices that help him in his daily life also serve him well as a runner. And now he's encouraging others to run more mindfully as well. Check out the full show notes for this episode at http://DizRuns.com/728 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Sh...
727 QT: How Valuable is an Improvement of One Percent, Really?
May 17, 2019 00:00 - 16 minutes - 7.77 MBHow much does an improvement of one percent really matter? In the short term? Probably not much. Longer term? There may be nothing more vital to you nailing your big running goals than making a one percent improvement today. Bold statement? Yeah. But that doesn't mean it's not also true... Check out the blog post for today's qt, with only a couple of memes/GIFs, at http://DizRuns.com/727. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going stron...
726 MK Fleming Is In The Business Of Protecting Fitness
May 14, 2019 00:00 - 1 hour - 29.5 MBMK Fleming is incredibly passionate about the sport of running--not just her running but in helping others as well. And consider yourself warned, her passion is infectious! Check out the full show notes from this episode at http://DizRuns.com/726 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! htt...
725 Tyler Christensen Took Control Of His Life Through Running
May 12, 2019 00:00 - 54 minutes - 24.9 MBTyler Christensen got back into running last year after some time away from the sport. And that first run back? He couldn't even run a mile. Less than a year late, he's back to running marathons, training with an eye on his first 50-miler, and he's down almost 100lbs. What a difference a year makes, eh? Check out the full show notes for this episode at http://DizRuns.com/725 Today's episode is sponsored by Elite Sports California. If you're looking for a low key but high quality race in...
724 QT: Overcome Insanity by Working Smarter Instead of Harder
May 10, 2019 00:00 - 24 minutes - 11.3 MBIf the definition of insanity is doing the same thing repeatedly while expecting a different result, I think a lot of runners are borderline nuts. At least, I know I am. Too often, when we aren't seeing the results we want, we think we need to buckle down and work harder. More miles. More speedwork. Just more. Call me crazy, but maybe the way to stop the insanity is to work smarter instead of harder... Check out the blog post for today's QT at http://DizRuns.com/724 Love the show? Chec...
723 After 356 Marathons, Chuck Van Duzee is Still Going Strong! (Best-Of)
May 09, 2019 00:00 - 1 hour - 31 MBToday I'm taking a trip down memory lane to revisit a chat from last year with Chuck Van Duzee. Chuck recently ran his 356th marathon, and the man has no plans of hanging up his running shoes anytime soon! If that's not inspirational, on multiple levels, then I don't know what is. Enjoy this one... Want to check out the show notes for this episode? Just head over to http://DizRuns.com/723!
722 Danielle Radden Is Reminding Runners About the Importance of Fun
May 06, 2019 00:00 - 55 minutes - 25.3 MBDanielle Radden just gets it. She makes sure that her running is fun, first and foremost. Everything else? Details. Check out the full show notes for this episode at http://DizRuns.com/722 This Episode is Sponsored by Audible.com. Get a FREE 30 trial + a FREE audiobook download at http://DizRuns.com/Audible Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreo...
721 QT: Your Body is a Complex Ecosystem
May 04, 2019 00:00 - 20 minutes - 9.53 MBOur bodies are super complex. But one thing that is easy to overlook is the fact that when something impacts any part of your body, the entire body is also impacted. As such, things you do that on the surface have nothing to do with your running may, in fact, impact your running. Think about that for a minute... Check out the full show notes for this episode at http://DizRuns.com/721 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! ht...
720 Dr. Anthony Fleg Created A Community By Using Running As Medicine
May 02, 2019 00:00 - 50 minutes - 23.2 MBDr. Anthony Fleg believes that running is one of the most powerful medicines available. And I tend to think he's right. A few years ago, he founded the Running Medicine program. And the difference that program has made in the lives and the health of not just the individuals that participate but in the communities at large is pretty incredible. And this is only the beginning... Check out the full show notes for today's episode at http://DizRuns.com/720 Love the show? Check out the support...
719 Listener Q&A April 2019
April 29, 2019 00:00 - 1 hour - 36.8 MBYou ask, I answer! It's a pretty simple formula, really. This month's questions cover the gamut: hot dogs, shoe rotation, fictional characters, and a whole lot more! Check out the long and distinguished list of questions and my short answers, along with a few memes/GIFs, at http://DizRuns.com/719 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns ...
718 QT FAQs About Strength Training for Runners (Vol 2)
April 26, 2019 00:00 - 27 minutes - 12.7 MBThere are some great myths out there related to strength training for runners. In today's QT, I'm channeling my inner Mythbuster and (hopefully!) dispelling some common strength training myths for the last time! Check out the blog post for this episode, and the memes/GIFs that go with it, at http://DizRuns.com/718 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Pat...
717 Erica Weitz Steadily Chips Away At Her Goals Until They're Reality
April 24, 2019 14:38 - 58 minutes - 26.7 MBErica Weitz is proof that hard work, over time, can lead to some pretty substantial results. This former college walk-on is now an Olympic Trials Qualifier in the marathon. And if she has her way, she still hasn't peaked! Check out the full show notes for this episode at http://DizRuns.com/717 This Episode is Sponsored by Audible.com. Get a FREE 30 trial + a FREE audiobook download at http://DizRuns.com/Audible Love the show? Check out the support page for ways you can help keep the Di...
716 Kandi Newkirk wears blue and runs to remember the fallen
April 22, 2019 00:00 - 1 hour - 29.2 MBKandi Newkirk runs to help remember those that should never be forgotten. And as the Director of Race Relations for wear blue: run to remember, she is encouraging runners to keep the memories of our fallen military members alive with every run. Check out the full show notes for this episode at http://DizRuns.com/716 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://P...
715 QT: 2019 Boston Marathon Takeaways/Lessons Learned
April 20, 2019 00:00 - 30 minutes - 14.1 MBDid you watch the 2019 Boston Marathon? You know I did! After watching the elites do their thing on the road from Hopkinton to Boston, I came away with a few lessons that (hopefully!) will not only help me and my running but will also help me better serve my athletes in the months and years to come. Check out the full blog post for this episode, including all the memes/GIFs, at http://DizRuns.com/715 Today's Episode is sponsored by the 7 Bridges Marathon. Save 10% on your race registratio...
714 Lisa Pozzoni Teaches Proper Form To Ensure A Lifetime Of Running
April 17, 2019 16:46 - 56 minutes - 26.1 MBLisa Pozzoni is an ardent believer in the value of good running form. As a coach and a Chi Running instructor, improving form is always a focus for her and her athletes. Your form does matter, and anything you can do to improve your form could very easily translate to improvements in many other areas of your running life as well. Check out the full show notes for this episode at http://DizRuns.com/714 Today's episode of the show is sponsored by: XO Skin Get the best moisture wicking and ...
713 Michael Miller Is Making The "Born To Run" Experience Accessible To All
April 15, 2019 13:51 - 1 hour - 32 MBMichael Miller has created an running event that, in my opinion, is unlike anything else available in the running world. If you've read Born to Run, odds are you can only imagine how amazing it would be to run in the Copper Canyons with the native runners in the area. Michael, and his time, have made that fantasy a possibility. Check out the full show notes for this episode at http://DizRuns.com/713 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio ...
712 QT: Is It Worth It? Orange Mud Transition Wrap and CTM Band
April 12, 2019 14:27 - 22 minutes - 10.6 MBThe good. The bad. The ugly. That's how I do product reviews. Today I'm discussing the Orange Mud Transition Wrap and the CTM Band. Are they awesome? A waste of money? Somewhere in between? All the details, links, and other shenanigans at http://DizRuns.com/712 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs...
Special Announcement!
April 11, 2019 17:43 - 18 minutes - 8.29 MBI am officially running the 2020 Goofy Challenge as a charity runner with Team in Training. If you're willing to help support the cause, please donate at http://DizRuns.com/goofy And as I mention in this special episode, I'm VERY willing to suffer for your support!
711 Jenny Nakamura Finds Joy In Sharing Her Running Story
April 09, 2019 00:00 - 1 hour - 29.1 MBJenny Nakamura is a woman that loves a good race! Road or trail, long or longer, if she has a chance to run a race she's probably going to jump at it! Check out the full show notes for this episode at http://DizRuns.com/711. Today's episode of the show is sponsored by: XO Skin Get the best moisture wicking and odor eliminating running gear on the market, from head to toe, at http://xoskin.us. And use code DizRuns at checkout to save 20% on your order! Love the show? Check out the suppor...
710 Pamela Weir Turned To The Trails When Tragedy Struck
April 08, 2019 14:40 - 59 minutes - 27.3 MBPamela Weir started running because she thought it was an inexpensive way to maintain her fitness. (And as we all know, this sport can be anything but inexpensive!) But as is often the case, it wasn't long before running was something that became a priority for her. Check out DizRuns.com/710 for the full show notes for today's episode. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Sh...
709 QT When Opportunity Presents, Should You Take It?
April 05, 2019 00:00 - 21 minutes - 9.99 MBWhen opportunity knocks, how do you respond? Are you quick to say yes? Do you look for excuses to say no? Sometimes we have opportunities that we say no to now with the expectation that we can say yes in the future. But what if there isn't another opportunity in the future? Would we be better off, in some situations, just saying yes and seeing what happens? Check out the blog post for this episode at http://DizRuns.com/709 Love the show? Check out the support page for ways you can help ...
708 Lindsey Cope Started Running Early and Has No Plans of Stopping (Again)
April 04, 2019 00:00 - 1 hour - 31.2 MBLindsey Cope has seen her running life come full circle in the past 10+ years. Lindsey ran her first marathon at 17 years old, and also ran on her college's cross country team her freshman year. But at some point, she'd had enough. And took a few years off from the sport. Once a runner always a runner though, right? Lindsey couldn't stay away from running forever. And now, not only is she back to running but she's also coaching others to help them achieve their goals. Check out the full ...
707 Chris Wehrman Can Help Anyone Run Better Through The Use Of An App
April 02, 2019 00:00 - 58 minutes - 26.7 MBChris Wehrman had a very successful career as an elite runner. Since he hung up his racing shoes, he's been helping many runners in his area as a coach. Recently, he and his partners launched an app, which helps make treadmill running just a little bit more tolerable. (Assuming treadmill running can be tolerable! hehe) Check out the full show notes for today's episode at http://DizRuns.com/707 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going st...
QT: Is There an Actual Benefit to Doing a Shakeout Run?
March 30, 2019 00:00 - 22 minutes - 10.2 MBWhat's the deal with shakeout runs? What are they, exactly? Should you do them? Are they helpful? Or, are they just something that most runners do so we all continue to do them because we think they are what we are supposed to do? (You followed that, right?) Check out the blog post for this episode, full of memes, GIFs, and a few links at http://DizRuns.com/706 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/suppor...
705 Listener Q&A March 2019
March 28, 2019 00:00 - 1 hour - 35.9 MBYou ask, I answer! As March is drawing to a close, I'm taking your questions on running hills, heart rate training, eating tacos, and a whole lot more. With a little luck, my answers will even be helpful... Check out all the questions and my short answers at http://DizRuns.com/705 Today's episode of the show is sponsored by: XO Skin Get the best moisture wicking and odor eliminating running gear on the market, from head to toe, at http://xoskin.us. And use code DizRuns at checkout to sa...
704 Mike Swinger Is Providing Runners With A DIY Guide To Injury Prevention
March 25, 2019 14:27 - 58 minutes - 27 MBMike Swinger is a PT that really enjoys working with runners to help us keep running injury free. Last time Mike was on the show, we talked about some different exercises and things you can do to stay healthy. This time, I'm talking with Mike about his new book (Runner's Fix), which I'm going to say is a book that should be on every runner's shelf ASAP. Check out the show notes for today's episode at http://DizRuns.com/704 Love the show? Check out the support page for ways you can help ke...
703 QT FAQs About Strength Training for Runners (Vol 1)
March 22, 2019 00:00 - 25 minutes - 11.5 MBIf you've been paying attention, you know that strength training is beneficial to us as runners. But knowing strength training is a good thing doesn't mean that you know how to best incorporate strength training into your routine. I get a lot of strength training related questions, so I'm going to work on answering them a few at a time over the next few months. Today, I'm tackling some of the logistical/scheduling/planning related questions that you may be struggling with. Check out the b...
702 Jessica Jones Dreams Big When It Comes To Her Marathon Goals
March 20, 2019 00:00 - 59 minutes - 27.3 MBJessica Jones has some lofty goals for the next year or so. And I have little doubt that she's going to absolutely crush it! Find out what she's planning, and how she's already beginning to prepare for the epic adventure in store during our chat today. Want some spoilers? Check out the show notes for this episode at http://DizRuns.com/702 Today's episode of the show is sponsored by: XO Skin Get the best moisture wicking and odor eliminating running gear on the market, from head to toe, a...