Diz Runs Radio: Running, Life, & Everything In Between
841 episodes - English - Latest episode: 11 days ago - ★★★★★ - 441 ratingsSome of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.
And that's what I try to do with my podcast.
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Episodes
501 Maggie Guterl is Searching for Her Limits, Well Off the Beaten Path
December 07, 2017 00:00 - 50 minutes - 23.2 MBMaggie Guterl continues to push herself, and her limits, on the trails. 2017 wasn't the best year of running for Maggie, but that doesn't mean that she didn't learn a few things. We talked about some of those lessons, and perhaps ways that us mortals can apply her lessons to our running as well. And we talked about Barkley. Because Barkley. Check out the full show notes at http://DizRuns.com/501 This episode is sponsored by Health IQ. Get a reduced rate on life insurance, simply becaus...
500 Mark Remy is Rewriting the Book on Running
December 05, 2017 00:00 - 56 minutes - 26 MBIt only took 499 episodes, but Mark Remy is back for Round 2! That's right, for episode 500 I'm chatting again with the man who was the first guest of Diz Runs Radio back in July of 2014. In that time, things have changed for Mark. We catch up on new projects, he shares some advice that runs counter to a lot of things many people (myself included) believe, and we talk about the best kind of pie you can eat. Because who doesn't want/need more pie? Check out the show notes at http://DizRuns...
499 QT: Stay On Track With Your Running During the Holiday Season
December 02, 2017 00:00 - 15 minutes - 7.32 MBThe holiday season is a busy time for all of us. In addition to regular life craziness, now we also have to manage various holiday parties, family obligations, travel, and winter weather. Is it possible to stay on track with your training during the holiday season? Yes-Ish. Check out the full blog post at http://DizRuns.com/499 This episode is sponsored by Health IQ. Get a reduced rate on life insurance, simply because you’re a runner, by visiting http://HealthIQ.com/dizruns Love the ...
498 Listener Q&A November 2017
November 29, 2017 21:17 - 1 hour - 30.3 MBThis month's Q&A episode has it all! Questions. Answers. Wish lists. Rob Lowe tongue twisters. Yep. You read that right. http://DizRuns.com/498 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.co...
497 Amy Feit Trusts Her Coach to Help Her Exceed Her Current Limits
November 28, 2017 00:00 - 53 minutes - 24.7 MBAmy Feit is a testament to what hard work, commitment to the process, and a good coach can do for a runner. After running 4 hours and change in her first marathon, she is now a sub-3 hour marathoner and looking to continue to getting faster. And she's done all of this while working full time, as well as being a full time wife and mother of two. Just goes to show that if you have the will to dedicate yourself to the process, big changes are possible! Full show notes for this episode are av...
496 QT: Stop Limiting on What You are Capable of Doing (Best Of)
November 25, 2017 00:00 - 10 minutes - 4.79 MBHow often do you limit your own potential as a runner? I do it way too often! Too often we either tell ourselves we can't do something (which is often complete bull shit) or we set a goal that seems attainable (which provides us a bit of a glass ceiling to bump into). I'm better when it comes to limiting myself, but I still have room to improve. Check out the memes, GIFs, and show notes at http://DizRuns.com/496 Love the show? Check out the support page for ways you can help keep the Diz...
495 QT Don't Beat Yourself Up for Doing Your Best (Best Of)
November 22, 2017 00:00 - 9 minutes - 4.38 MBTaking a trip back in time today to Episode 75. Way back when, I talked about the importance of not beating yourself up, especially when you do your best on race day. There are almost always going to be ways we could have improved upon our performance, but instead of beating ourselves up or only seeing the negatives in our running, why not learn from our missteps and focus on the things that went well? It's a novel concept... Memes, GIFs, and show notes at http://DizRuns.com/495 Love the...
494 QT: Finding Balance Between Running and Everything Else (Best Of)
November 20, 2017 20:49 - 18 minutes - 8.43 MBDuring the end of the year and the holiday season, it can be difficult to maintain your regular running/life balance. So with that in mind, I thought it only would be fitting to take a look back at this quick tip episode on maintaining balance between running and the rest of your life. Hopefully something from this episode will help you with your training between now and the end of the year. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going stron...
493 QT: A Consistent Training Schedule May Be Boring; It's Effective AF!
November 18, 2017 00:00 - 18 minutes - 8.44 MBFollowing the same schedule of training, week after week, may seem a bit boring. But it doesn't have to be. There is actually a lot of freedom within a rigid schedule. And you know what else? A rigid schedule brings results. http://DizRuns.com/493 for memes, GIFs, and other tom-foolery. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find...
492 Mackenzie Havey Literally Wrote the Book on Mindful Running
November 15, 2017 00:00 - 1 hour - 29 MBMackenzie Havey has pretty much always been a runner. Writing? Not so much. In her recently released book, Mindful Running, Mackenzie talks about the benefits of running more mindfully, both in running and in the other areas of your life. Check out the full show notes for this episode at http://DizRuns.com/492 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreo...
491 Christina K has Learned a lot in Her Short Time as a Runner
November 12, 2017 00:00 - 47 minutes - 21.8 MBChristina K hasn't been running for that long, but she has certainly come a long way. The biggest change for her since she started running? Deciding to get sober. But that is just the beginning. Check out the show notes for this episode at http://DizRuns.com/491 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Run...
490 QT Raise Your Floor in Order to Raise Your Race Day Ceiling
November 10, 2017 16:09 - 14 minutes - 6.83 MBIf you start every training cycle from basically the same level of fitness, it becomes really difficult to make dramatic progress toward your goals. If you want to make a bit leap forward at your next race, the best thing you can do is to raise your floor, which will go a long way toward raising your ceiling as well. Blog post, memes, and GIFs at http://DizRuns.com/490 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/...
489 John Lesteberg Got Into Running to Support His Wife. Now He's an Official Running Junkie
November 08, 2017 18:25 - 1 hour - 29.3 MBLike any good husband, when John Lesteberg's wife asked for his support he obliged. When she wanted to train for a half marathon and asked him to join her, he did. A few weeks later when she bailed on the idea, he was already hooked on the sport. And the rest, as they say, is history. Check out the full show notes at http://DizRuns.com/489 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of ...
488 Trish Trout Doesn't Care to Be Told What She Can't Do
November 06, 2017 00:00 - 58 minutes - 26.8 MBDon't tell Trish Trout that she can't do something, because she will prove you wrong! After being told she could never run a marathon, Trish dug in her heels and got serious about her training. 5 marathons later, in only a few years, and it's safe to say she's proven her doubters wrong! Check out the full show notes for this episode at http://DizRuns.com/488 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support B...
487 QT Running v Racing: Why It's All About the Pace
November 04, 2017 00:00 - 17 minutes - 8.1 MBWhat is more difficult: running faster or running farther? For me, the words of Bill Jones absolutely ring true. "Remember it's the pace that kills, never the distance." Full show notes + memes + GIFs at http://DizRuns.com/487 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/mag...
486 James Lacher is Proud to Be Half the Man He Used to Be
November 02, 2017 00:00 - 53 minutes - 24.5 MBTwo years ago, James Lacher weighed over 400 lbs. Today, he’s 200 pounds lighter and has earned the title of half marathoner. Today James shares his story, and the lessons that all of us can use in our lives. Check out the full show notes, including before and after photos, at http://DizRuns.com/486 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRu...
485 Listener QA October 2017
October 30, 2017 20:43 - 30 minutes - 13.9 MBEvery month, you ask and I answer! Tackling questions this month about traveling light for a race, Halloween candy to "steal" from your kids, how to handle meeting a stray dog on your run, and more! Check out the full show notes for this episode at http://DizRuns.com/485 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your ...
484 QT How to Decide "What's Next" After Finishing a Goal Race
October 28, 2017 00:00 - 19 minutes - 8.92 MBHow do you decide what to do next after finishing a race? And do you even pause for a minute to reflect before charging ahead? ProTip: You should. Look back first. Then decide what's next on your agenda. Check out the blog post/memes/GIFs at http://DizRuns.com/484 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz R...
482 Heather Caplan Believes that the Best Diet to Follow is No Diet at All
October 23, 2017 14:10 - 59 minutes - 27.1 MBRunning coach and anti-diet dietitian Heather Caplan believes in the power of intuitive eating. Instead of avoiding certain “bad” foods, she is a proponent of listening to your body and fueling it accordingly. And that means you’re ok to have some treats on a regular basis as well! For the full show notes check out https://DizRuns.com/482
481 QT What If You Ran Every Race Like It Was Your Last?
October 21, 2017 00:00 - 14 minutes - 6.78 MBThe running community lost a good one this past week, with the unexpected passing of Stephen Lee. None of us know when our time will come, but if you did, how would you treat your final days? And more specifically, what would you do if you knew that your next race was going to be your last one? http://DizRuns.com/481 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http:/...
483 Stephanie Pezzullo Wasn't Much of a Runner Until She Turned Pro
October 19, 2017 00:00 - 53 minutes - 24.4 MBStephanie “Pezz” Pezzullo has a knack for excelling at anything athletic. This former pro-soccer player decided to switch her focus to running, and ended up running as a professional for several years. For the full show, notes check out http://DizRuns.com/483 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs R...
480 Erin Freel has Found Success by Setting Big Goals and Doing the Work
October 19, 2017 00:00 - 54 minutes - 25.2 MBAfter losing over 100 pounds, Erin Freel is out to help others accomplish the same feat. During the process, Erin has gone from walking a few minutes on a treadmill completing in her first Ironman triathlon. Needless to say, she knows a few things about setting big goals and doing the work that is required to be successful. Check out the full show notes at https://dizruns.com/480 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http:...
479 Amanda Brooks Has Been Blogging at Run to the Finish For a Decade
October 17, 2017 00:00 - 55 minutes - 25.5 MBAmanda Brooks is one of the OGs of the running blog community. She’s been writing on her site, Run to the Finish, for 10 years, and in that time she’s published thousands of posts! Check out the full show notes from our chat at http://DizRuns.com/479 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! ...
478 QT Salvage A Bad Run by Moving the Goal Posts
October 14, 2017 00:00 - 14 minutes - 6.59 MBAll runners experience a bad day at the office on occasion. The legs don't have any pep and the miles just drag on, seemingly forever. A bad run often seems like a waste of a training day, but it actually is possible to salvage a bad workout and turn it into somewhat of a positive. http://DizRuns.com/478 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/...
477 Mirna Valerio is a Badass Runner, Even if She Doesn't Pass the "Eye Test"
October 12, 2017 00:00 - 59 minutes - 27.2 MBRunners come in all shapes and sizes. Mirna Valerio may not “look” like a runner, whatever that even means, but she’s a legitimate badass on the roads and trails. Check out the full show notes at https://DizRuns.com/477 This Episode is Sponsored by Audible.com. Get a FREE 30 trial + a FREE audiobook download at http://DizRuns.com/Audible Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of th...
476 Coach Jay Johnson with Simple, But Not Easy, Tips for Becoming a Better Runner
October 09, 2017 17:53 - 58 minutes - 26.8 MBAfter running nearly 35,000 miles, one would expect to have learned a few things. Former collegiate runner turned coach Jay Johnson is putting his experience to good use. He’s now been coaching for 15 years, and he definitely knows what it takes to get the best out of his athletes. For the full show notes check out http://DizRuns.com/476 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of t...
475 QT When Should You Start Fueling Before a Race?
October 07, 2017 00:00 - 18 minutes - 8.51 MBWhen do you start worrying about pre-race fueling? The day before your race? The night before? The morning of? If you're serious about your race day performance, you'd be well suited to start worrying about your fueling AT LEAST a week before the race. You know, because science. http://DizRuns.com/475 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/Di...
DRR 474 Dr. Chrsitopher Segler Will Never Tell a Patient to "Stop Running"
October 04, 2017 15:49 - 1 hour - 29.3 MBNo two runners are the same. Intuitively, this means that no two running injuries are the same either. Dr. Christopher Segler is a podiatrist and Ironman who is on a mission to make sure that his peers in the medical community will stop trying to treat every running injury with the same protocol. For the full show notes head on over to https://dizruns.com/474 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/suppor...
473 Nick Ortego has Found Biohacking to Be a Tool for Improving his Running Performance
October 03, 2017 00:00 - 54 minutes - 24.8 MBWhen we think about how our bodies work, most of us don’t think of a series of related inputs and outputs. But Nick Ortego does. Nick believes that biohacking is a key way that any of us can improve not only our running but our health. Not sure what biohacking is or how to get started? We cover that and a whole lot more in this episode! For the full show notes check out https://dizruns.com/473 Today's episode is sponsored by RunningShoesGuru.com. Check out the most comprehensive review...
472 QT Running Again After a Race: How Soon Is Too Soon?
September 30, 2017 00:00 - 18 minutes - 8.69 MBWhen is it too soon to start running again after a hard race? A few days? A few weeks? Busting myths trying to figure out how much down time you need for your recovery on today's quick tip episode. http://DizRuns.com/472 Download sample chapters of my soon-to-be released book at http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.c...
471 Scary Races, Black Toes, and More! Listener Q&A September 2017
September 27, 2017 17:06 - 32 minutes - 15 MBCan you believe another month is coming to an end? That can only mean one thing around here: time for a little listener question/answer time! This month's questions cover scary races, black toes, stretching vs warming up, and a whole lot more! And, if I may be so bold, I went above and beyond as it relates to GIF/memes in the show notes. http://DizRuns.com/471 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support...
470 The Cheap Athlete Balances Financial Frugality and a Passion for Running
September 25, 2017 18:28 - 1 hour - 27.6 MBRunning destination races and being a triathlete aren’t often thought of as inexpensive activities. For most they aren’t. But the Cheap Athlete has set himself up for early retirement with his fundamentals of frugality. For the full show notes check out https://dizruns.com/470 This episode is sponsored by Wegrynd.com. Check out their super soft, super comfortable tech shirts at http://wegrynd.com And use code DizRuns to save 15% at checkout. Love the show? Check out the support page fo...
469 QT Product Reviews: Apple AirPods and Milestone Foot Pod
September 22, 2017 14:22 - 22 minutes - 10.5 MBYou want the truth? You got the truth! Breaking down the good, the bad, and the ugly as it relates to my experience with a couple of pieces of running tech: the Apple AirPods and the Milestone Pod. As usual, I speak the truth, the whole truth, and nothing but the truth. Buckle up, buttercup... Memes, GIFs, and more at http://DizRuns.com/469 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of...
468 Nora Bird Continues to Fly High on the Road and the Trail
September 20, 2017 15:33 - 1 hour - 30.1 MBIn our first chat, Nora Bird was preparing for her first 100-miler. A little over 18 months later, Nora is back after her 3rd 100-mile finish. We catch up on how life and running have changed, and in some cases stayed the same, since our original chat in January of 2016. For the full show notes check out https://DizRuns.com/468 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! ...
DRR 467 Tina Muir Gave Up Running at the Highest Level to Improve Her Health
September 19, 2017 00:00 - 51 minutes - 23.6 MBTina Muir decided to walk away from the sport she had devoted her life to, and now she feels better than ever! This former elite runner and soon to mother is back for her second appearance on the show. Tina Muir talks about her struggles with running and how things have changed, dramatically, since she took a break from competitive running to focus on her health. Check out the full show notes at http://DizRuns.com/467 Love the show? Check out the support page for ways you can help keep th...
466 QT 7 Running Lessons Learned From Hurricane Irma
September 15, 2017 16:06 - 21 minutes - 10.2 MBNow that Hurricane Irma is in the rearview mirror, I certainly learned some things that will serve me well the next time a hurricane blows through these parts. And many of those same lessons can be applied to my running just as easily as they can be applied to future hurricanes. Here are 7 lessons learned from Hurricane Irma that can help improve your running--no hurricane required! http://DizRuns.com/466 Love the show? Check out the support page for ways you can help keep the Diz Runs Ra...
465 Andy Farina Suffered a DNF in His First 100, But Realized a Dream Just a Few Months Later
September 13, 2017 00:00 - 1 hour - 29.4 MBNothing stands in the way of Andy Farina and his dreams This man of many mantras can tackle whatever life throws at him. From being pulled from a race to realizing a dream, we have a lot of catching up to do! Check out the full show notes for this episode at http://DizRuns.com/465 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out ho...
464 Tom Foreman is Back! Catching Up After His Year of Running Dangerously
September 12, 2017 00:00 - 1 hour - 33.6 MBSome people come on the show and I know that I’m going to want to talk to them again. Tom Foreman is one such individual. The first time we talked he had just written his book and was about to run several marathons and an ultra in the next month or so. Today we talk about the aftermath of those races, trying to Boston qualify, and the International House of Pancakes. Check out the full show notes at http://DizRuns.com/464 Love the show? Check out the support page for ways you can help...
463 QT Shift Your Priorities
September 08, 2017 17:42 - 7 minutes - 3.72 MBThere are times when life forces you to shift your priorities. It sucks, but what choice do you have? You could try to fight it, but that's a loosing battle... http://DizRuns.com/463 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find M...
462 Nick Symmonds Has Set His Goals Higher, Literally, for 2018 and Beyond
September 07, 2017 00:00 - 47 minutes - 21.9 MBPast guest and two-time Olympian Nick Symmonds has had quite the career. After 20 years of running professionally, Nick has decided to retire from the track and move onto a new stage of life. This CEO and passionate outdoorsman is shifting his focus to longer and more vertical targets. Check out the full show notes at DizRuns.com/462 This Episode is Sponsored By: ProCompression Save 40% at checkout with coupon code dizruns http://procompression.com Love the show? Check out the support...
461 Gary Stotler Opens Up About His Struggles at the 2017 Leadville 100
September 04, 2017 18:55 - 58 minutes - 26.8 MBA lot can change in a year and a half! I'm excited to welcome Gary Stotler back to the show today. Since our first chat in Episode 215, Gary has continued to push his limits and Run Epic on the mountains and trails of the Rockies. We also talk about a crushing defeat in the race he's been looking forward to running for quite some time: the Leadville 100. DizRuns.com/461 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.c...
460 QT Are Liquid Calories Enough
September 01, 2017 16:37 - 16 minutes - 7.76 MBPoint blank: do you need to "eat" during a race? Or are the liquid calories you take in from sports drinks enough? It's a more layered question/answer than I realized until just a few days ago. Check out the full blog post for this episode, and the memes/GIFs, at http://DizRuns.com/460 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find ou...
459 Listener Q&A August 2017
August 30, 2017 18:41 - 45 minutes - 21 MBIt's that time of the month again! You ask the question, I answer them! And with a little luck, the answers will actually be helpful! Check out all the questions, and my abridged answers, at http://DizRuns.com/459 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscrib...
458 Rose Scovel
August 28, 2017 19:47 - 58 minutes - 27 MBBeing diagnosed with Type 2 diabetes will change a person’s life. Most people don’t take up endurance sports as soon as they get their diagnosis. Rose Scovel isn’t most people. Nearly 100 races later, safe to say Rose has come a long way. Check out the full show notes at http://DizRuns/458 This episode is sponsored by RunningShoesGuru.com. Enter a drawing to win a free pair of shoes at http://RunningShoesGuru.com/giveaways Love the show? Check out the support page for ways you can he...
QT 457 Get Better Sleep for Better Performance
August 26, 2017 00:00 - 14 minutes - 6.62 MBHow's your sleep? In a perfect world, we'd all be able to get plenty of sleep each night. But this is not a perfect world, and a lot of us could benefit from improving our sleep game. While getting more sleep might be preferred, what if there are some simple steps you could take to improve the quality of your sleep? I've been trying to hack my sleep quality of late, and I'm seeing the benefits for sure. Check out what I'm doing, and try it for yourself, at http://DizRuns.com/457 Love th...
456 LeAnn Nguyen Had an Interesting Start to Her Running Career
August 24, 2017 00:00 - 50 minutes - 23 MBHer first marathon took almost 9 hours to complete. Since then, LeAnn Nguyen has gotten just “a little bit” faster. She’s qualified for, and run, the Boston Marathon each of the past three years. And she has no plans to slow down anytime soon. Check out the full show notes at https://DizRuns.com/456 This episode is sponsored by Wegrynd. Use code DizRuns to save 15% at checkout. http://wegrynd.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio goi...
455 Mimi Anderson on Breaking Barriers and Crossing Continents
August 21, 2017 17:54 - 58 minutes - 27 MBCalling Mimi Anderson determined and tough is quite an understatement. She’s run doubles at some of the toughest endurance races on the planet. And for her next feat, she’s aiming to run across the US in only 53 days! Check out the full show notes for this episode at https://DizRuns.com/455 This Episode is Sponsored By: ProCompression Save 40% at checkout with coupon code dizruns http://procompression.com Love the show? Check out the support page for ways you can help keep the Diz Runs R...
454 QT Consistency Is King
August 18, 2017 15:50 - 20 minutes - 9.34 MBIf you want to make progress in most things in life, and running is no exception, consistency in your training is vital. But due to a variety of factors, it can be much easy to espouse the virtues of consistency than to actually practice it. But have no fear. Sharing some tips to overcoming some of the common obstacles to being able to train consistently in today's episode. And, not for nothing, but it's a meme-fest in the show notes... http://DizRuns.com/454 Love the show? Check out th...
DRR 453 Julie McDonald
August 17, 2017 00:00 - 55 minutes - 25.5 MBMoving across town is hard enough. But what about moving continents? Julie McDonald did just that, and little did she know that running in Egypt would be this difficult. Check out the full show notes for this episode at http://DizRuns.com/453 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http...
DRR 452 Balancing Work and Family with Elite Ultra Marathoner Kyle Pietari
August 15, 2017 00:00 - 55 minutes - 25.7 MBWhen pursuing a career as a lawyer, most wouldn’t expect to have a lot of spare time in their future. Practicing attorney and father of three, Kyle Pietari, manages to squeeze every extra second out of his day as possible. And in so doing, has managed to become one of the top ultra runners in the country. Check out the full show notes at https://DizRuns.com/452 This episode is sponsored by RunningShoesGuru.com. Enter a drawing to win a free pair of shoes at http://RunningShoesGuru.com/g...