482 Heather Caplan Believes that the Best Diet to Follow is No Diet at All
Diz Runs Radio: Running, Life, & Everything In Between
English - October 23, 2017 14:10 - 59 minutes - 27.1 MB - ★★★★★ - 441 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 481 QT What If You Ran Every Race Like It Was Your Last?
Running coach and anti-diet dietitian Heather Caplan believes in the power of intuitive eating.
Instead of avoiding certain “bad” foods, she is a proponent of listening to your body and fueling it accordingly.
And that means you’re ok to have some treats on a regular basis as well!
For the full show notes check out https://DizRuns.com/482