Diz Runs Radio: Running, Life, & Everything In Between
841 episodes - English - Latest episode: 11 days ago - ★★★★★ - 441 ratingsSome of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.
And that's what I try to do with my podcast.
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Episodes
601 QT: Work-Life Balance is a Myth, Sorry to Break it to You
July 27, 2018 15:24 - 21 minutes - 10.1 MBAre you constantly struggling to achieve the perfect work-life balance? Stop it. Work-life balance sounds good in theory, but in the real world it is a myth. You don't need actual balance to make all the pieces of your life fit neatly into the puzzle. Simply achieving the feeling of balance is enough. Check out the post, memes, and GIFs at http://DizRuns.com/601 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/suppo...
600 Becca Pizzi Embraces Challenges and Tackles Them Head On
July 25, 2018 00:00 - 53 minutes - 24.7 MBBecca Pizzi isn't afraid to push her limits, especially when she has the chance to make history. In addition to literally running around the world twice, Becca has also run Boston 17 straight years and is about 2/3 of the way to running the 50 States. Needless to say, we have plenty of things to talk about today! Check out the full show notes for this episode at http://DizRuns.com/600 Today's Episode of the Show is Sponsored By DKMS Did you know that you could potentially save the life o...
599 Jay Nevans is Experienced in the Art of Race Directing and Timing
July 23, 2018 00:00 - 1 hour - 29.1 MBJay Nevans knows races from every angle. As a runner, mountain biker, and triathlete, he knows what makes a good race from the athlete's perspective. But as a race director and the owner of a timing company, he also knows all of the logistics that go into putting on a good race. Check out the full show notes for this episode at http://DizRuns.com/599 Join me in Chattanooga for the 2018 7 Bridges Marathon? Use code DizRuns at checkout to save 10%. http://7bridgesmarathon.com Love the sho...
598 Correct Your Little Dogs, Don't Just Ignore Them
July 21, 2018 00:00 - 15 minutes - 7.1 MBI love dogs of all breeds as much as the next guy. What I don't love are the little dog owners that are unwilling, for whatever reason, to correct their dog when necessary. There are a few such dog owners in my neighborhood, and every time I run by with my dog and their dogs go nuts I can't help but wonder what they would think if I allowed my 85 lb "puppy" behave the way they let their 8 lb dogs behave? Anyway, somewhere in my rant about little dogs and their owners there is a running less...
597 Stuart Mann was Born Into a Culture Where Running is Revered
July 19, 2018 00:00 - 1 hour - 30.1 MBStuart Mann is a real runner. In South Africa, that means he's completed the Comrades Marathon. The South African running culture revolves around Comrades. But, as Stuart shares, there are a lot of other amazing races in South Africa in addition to Comrades. And Stuart is on a mission to run all of them. Check out the show notes for this episode at http://DizRuns.com/597 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.c...
596 Jen Lefforge Provides a Breath of Fresh Air in a World of Stigmas
July 16, 2018 00:00 - 1 hour - 28.2 MBJen Lefforge started running at the suggestion of a friend as a way to help manage her depression, and she pretty much hasn't stopped running since. Over the years that she's been running, Jen has had to make some changes to how she trains. But by listening to her body and trying new things, she's able to keep reaping the rewards of regular running. Check out the full show notes for today's episode at http://DizRuns.com/596 Today's Episode of the Show is Sponsored by Be Ready on Race Day: ...
595 QT 7 Suggestions to Help You Keep Running for the Rest of Your Life
July 14, 2018 00:00 - 23 minutes - 10.8 MBDo you want to be able to continue to run for the rest of your life? If you're like most runners, myself included, the answer is a resounding yes! So if life-long running is the goal, what are you doing to make said goal a reality? Remember, a goal without a plan is just a wish. And if your "plan" is to cross your fingers and hope you'll still be able to run 20, 30, or 40 years from now, good luck. In today's quick tip, I'm sharing some suggestions for things you can/should do to give you...
594 Deb Westergaard Found Inspiration in Living Through Every Runner's Nightmare
July 11, 2018 00:00 - 56 minutes - 26.1 MBDeb Westergaard has been in a position that many of us would consider our running worst nightmare: realizing that she was about to get hit by a car while crossing the road on a training run. Thankfully, the situation could have been much worse as Deb, obviously. She's still alive and able to run, but the recovery process continues to play itself out still to this day. Check out the full show notes for today's episode at http://DizRuns.com/594 Today's Episode of the Show is Sponsored By DK...
593 According To Lacy Jaye Hansen, Prairie Fire Is Worth The Trip
July 09, 2018 14:22 - 59 minutes - 27.5 MBRunning has been a major part of Lacy Jaye Hansen's life since before she started running! That's what happens when you're born into a family of runners, eh? Unlike some children of runners, however, Lacy has not only found her own passion for running but she also makes her living via the sport. Lacy is part of the team behind the Prairie Fire Marathon weekend held each fall in Wichita, KS. Looking for a legitimately flat race to run? You need to put Prairie Fire on your radar ASAP! Chec...
592 QT Always Follow the Rules of Vacation Running
July 07, 2018 00:00 - 14 minutes - 6.82 MBWhat does vacation running look like for you? When I'm on vacation, I have three basic rules I use to guide my running. Today I'm sharing my rules for vacation running in hopes that they may help you decide what to do, or not do, as it relates to running the next time you are on a vacation. Check out the blog post for this episode, memes, and GIFs at http://DizRuns.com/592 Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next ...
591 Jason Bahamundi is a Plant Based Endurance Athlete That Doesn't Compromise on Taste
July 04, 2018 00:00 - 1 hour - 28.3 MBOnce Jason Bahamundi started down the path of endurance sports, he quickly gravitated toward the longer races. And once he found trail running, all bets were truly off! Jason continues to excel at extreme endurance events, from 100-milers to full Ironman events. Check out the full show notes for today's episode at http://DizRuns.com/391 Today's Episode of the Show is Sponsored By DKMS Did you know that you could potentially save the life of someone living with blood cancer? Check out ht...
590 Dr. Kasey Hill Addresses the Root of the Problem with Long Term Solutions
July 02, 2018 00:00 - 1 hour - 30.1 MBDr. Kasey Hill is one of those runners who doesn't care (too much) about racing but still enjoys the other benefits that running provides. And he also enjoys working with runners to help them stay healthy and working toward their goals. In today's episode, I resist the urge to dive too deep into the biomechanics and physiology (barely!), but I did ask Dr. Hill to share some tips and tricks that all of us can do to stay healthy and keep making progress toward our running goals. And he did j...
589 QT Miscellaneous Travel Tips for Your Next Destination Race
June 30, 2018 00:00 - 20 minutes - 9.71 MBToday's quick tip episode is an amalgamation of quick tips bundled together. A bit meta? Perhaps. This is the final episode in the series of quick tips where I'm joined by travel experts Tom Leddy and Carol Valls. Or topic for today: filling in the gaps that we glossed over in the first four episodes of the series. Check out the blog post for today by visiting http://DizRuns.com/589 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! h...
588 Listener QA June 2018
June 28, 2018 00:00 - 36 minutes - 17 MBAnother month down, another episode where I go ahead and A your Qs! This month, I'm talking about spousal competition, a #norunstreak, how to breathe, and a whole lot more! Check out the show notes, memes, and GIFs at http://DizRuns.com/588 Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a consultation call and I’ll help you work through whatever is getting you down at the moment. http://DizRuns.co...
587 Gretchen Schoenstein Keeps Putting One Foot in Front of the Other
June 25, 2018 00:00 - 1 hour - 31.5 MBGretchen Shoenstein is still going strong. Back for a Round 2 after almost 2 years, Gretchen is closing in on her 75th half marathon finish after being told she should not run due to an autoimmune illness. She continues to push herself intelligently while respecting what her body can do, and as she looks toward the future there is no telling what she has in store. Check out the full show notes for this episode at http://DizRuns.com/587 Today's Episode of the Show is Sponsored By DKMS Did...
586 QT Is Travel Insurance Worth the Cost or a Complete Waste of Money?
June 23, 2018 00:00 - 14 minutes - 6.61 MBWhen you're preparing for a trip, especially if it's a racecation, do you get travel insurance just in case? I've never thought about getting travel insurance, but after talking to travel experts Tom Leddy and Carol Valls, I may have to start rethinking that policy. Check out the blog post for this episode at http://DizRuns.com/586 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! ...
585 Suzy Slane Pulls No Punches About Running Postpartum and Mental Illness
June 20, 2018 00:00 - 58 minutes - 27.1 MBSuzy Slane isn't afraid to tell it like it is. Life is a series of ups and downs for all of us, but most of us (myself included) tend to over share the good times and down play the rough patches. Suzy? Not so much. She is as real and as honest as it gets, whether things are going well or the shit is hitting the fan. In our long overdue Round 2, Suzy opens up about putting herself first, her struggles with mental illness, and how being a caretaker for others with mental illness is incredib...
584 Dane Rauschenberg has Done His Research on the Best Races Around
June 19, 2018 00:00 - 57 minutes - 26.4 MBDane Rauschenberg isn't one to mince his words. On social media or in person, Dane is always willing to tell it like he sees it. And in his new book, Run This Place, Dane does exactly that in talking about some of his favorite races he's ever run. Check out the full show notes for this episode at http://DizRuns.com/584 Today's Episode of the Show is Sponsored By DKMS Did you know that you could potentially save the life of someone living with blood cancer? Check out http://DKMS.org or t...
583 QT: Avoiding Jet Lag when Traveling Across Time Zones for a Race
June 16, 2018 00:00 - 16 minutes - 7.72 MBTraveling for a race can be great fun, but dealing with jet lag when traveling across time zones can really impact your performance on race day. Today, I'm joined once again by travel experts Tom Leddy and Carol Valls to discuss how to quickly adjust to the time zone of your destination in order to help you get the rest you need to have a great race. Check out the full show notes for this episode at http://DizRuns.com/583
582 BethAnn Telford Ran Around the World to Raise Awareness and Spread Hope
June 13, 2018 00:00 - 54 minutes - 24.8 MBThe first time BethAnn Telford was on the show, she shared her story about finding out she had a brain tumor while running the Marine Corps Marathon. Since that diagnosis, she has dedicated herself to helping find a cure for a disease that she lives with every day. And since our chat, she keeps pushing herself in order to raise awareness and funds for the cause. From flying around the world to participate in the World Marathon Challenge to supporting others in the largest 5k that benefits ...
581 Scott Riecke is an Ordinary Marathoner that is Anything But Ordinary
June 12, 2018 00:00 - 1 hour - 28.4 MBLast time Scott Riecke was on the show, he was deep in the training for his first Ironman. Now he's back, and he's preparing for his next Ironman. Though things aren't going quite as smoothly this time around. In this Round 2 episode, we talk about what's changed since our first talk, the ins and outs of virtual races, and ask whether or not Scott will ever be anything more than "ordinary". Check out the full show notes for this episode at http://DizRuns.com/581 Today's Episode of the Sho...
580 QT How to Eat Well When Traveling for a Race
June 09, 2018 00:00 - 15 minutes - 7.27 MBMy biggest issue when traveling to a race tends to revolve around food. While restaurants options are typically available, restaurant food is almost always overpriced and less than ideal in terms of nutrient density. Not to mention the possibility of eating something outside of your norm and the chance that it "disagrees" with you during your race. On this week's QT, I'm welcoming travel experts Tom Leddy and Carol Valls back again to talk about eating well when traveling for a race. Turn...
579 Kari Gormley is Creating a Way of Life for the Long Run
June 06, 2018 14:22 - 52 minutes - 24.3 MBAs the saying goes, the only constant is change. And that has certainly been true for Kari Gormley, as it relates to her running, in the 3+ years since our first chat. Kari still runs on occasion these days, but gone are the days of running Chicago, New York, and Philly in the same year. Check out the full show notes for this episode at http://DizRuns.com/579 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support ...
578 Melissa Kahn Created a Community that Continues to Push Boundaries
June 05, 2018 00:00 - 1 hour - 29.2 MBThe Head Heifer is back! Melissa Kahn is an awesome lady, and in our first chat we dove deep into her weight loss journey, being a Jenny Craig spokesman, and the formation of Run Heifer Run. This time, we are talking about the continued growth of the herd, the no bull mentality, and how she ended up in Nepal to do a triathlon not too long ago. Check out the full show notes for this episode at http://DizRuns.com/578 Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to C...
577 QT How to Save Money When Traveling to a Destination Race
June 02, 2018 00:00 - 16 minutes - 7.56 MBTraveling to a destination race is something many runners would love to do. The cost of travel can be a major barrier to those dreams of seeing the country or world by way of running all the races. On today's quick tip, I'm talking with two travel experts about ways we can save some serious money on travel, and in doing so help make our dreams of destination races a reality. Check out the full show notes/blog post at http://DizRuns.com/577 Love the show? Check out the support page for way...
576 Listener Q&A May 2018
May 31, 2018 00:00 - 47 minutes - 22 MBDon't look now, but it's about time to turn the calendar from May to June! And that only means one thing around these parts: it's time for another round of Listener Q&A! This month's Qs include my thoughts on adapting to a change in shoe size, early signs that you may be trending toward burnout, tips for running downhill, my triathlon future, and a whole lot more! Check out the show notes page for all of the questions, my short answers, and a well-chosen array of memes/GIFs that add to the...
575 Mike Swinger Is Educating Runners On Injury Prevention
May 29, 2018 00:00 - 1 hour - 28.9 MBThere are many components to seeing improvement as a runner, but according to Mike Swinger three areas where we can see dramatic improvement involve working on our flexibility, our strength, and our form. And spoiler alert, but if you focus on the first two of those areas, a lot of times the third almost takes care of itself. Mike is a physical therapist that really enjoys working with runners of all ages and ability levels and I really love needing out about preventing running injuries, s...
574 QT: Life Stress Can (and Will) Impact Your Running
May 26, 2018 00:00 - 13 minutes - 6.14 MBWe all have to deal with stress in our daily lives on an almost daily basis. But from time to time, the "universe" seems to align in such a way that our stress just piles up faster than we can handle it. When that happens, and it will happen, don't let be running be something that adds to your stress. Memes, GIFs, and other tom-foolery can be found in the blog post for today's episode over at http://DizRuns.com/574 Love the show? Check out the support page for ways you can help keep the D...
573 Chuck Van Duzee Is Running Into His Golden Years And Beyond
May 24, 2018 00:00 - 1 hour - 29.8 MBChuck Van Duzee has been running marathons longer than I have been alive. Let that sink in for a minute. After 40 years of marathon running, he's still going strong! On this episode, we talk about how running has changed, for better and for worse, over the years. And why being willing to experiment on race day might be the best thing you can do as a runner. Check out the full show notes for this episode at http://DizRuns.com/573 Love the show? Check out the support page for ways you can ...
572 Lisa Reichmann Is A World Class Athlete With A Passion For Coaching
May 22, 2018 00:00 - 1 hour - 29.6 MBLisa Reichmann knows what it's like to race with the best athletes at the front of the field. She's toed the line with the elite field at a few marathons, including NYC, and has competed on the world stage as part of Team USA in the duathlon. When she's not training and racing, Lisa is passionate about helping other runners meet their goals as well. Check out the full show notes for this episode at http://DizRuns.com/572 Love the show? Check out the support page for ways you can help kee...
571 QT Don't Be A Douche On Race Day
May 19, 2018 00:00 - 19 minutes - 9 MBHave you ever negatively impacted another runner's race, either knowingly or unknowingly? Odds are, you have. Most runners aren't going to purposefully sabotage your race, but a lack of awareness and perspective on race day can, and often does, show up as a lack of respect that impacts other runners on race day. And for lack of a better word, that makes said runners douches. Seriously y'all, don't be a douche on race day! See this week's blog post in all of its meme/GIF glory at http://D...
570 Rhandi Orme Has A No Limits Approach For Herself And Her Athletes
May 17, 2018 00:00 - 1 hour - 27.8 MBRhandi Orme is one of those women that is somehow able to do all the things. Between training for ultras and triathlons and coaching, she also manages to find time to be a wife and a mom to her four kids. She has found a balance that works for her, and finding said balance includes willingly giving up on some things that she enjoys doing in order to focus on the activities that she loves doing. Pretty sure there is a lesson in there somewhere... Full show notes for today's episode can be ...
569 Julie Sapper Helps Runners Reach Their Potential at Run Farther and Faster
May 14, 2018 13:58 - 1 hour - 29.5 MBJulie Sapper continues to push herself and her training as the years tick by. But not only does Juile push herself, but she pushes the athletes that she and her business partner coach at Run Farther and Faster. Today we talk about Boston, which Julie has raced several times, and she gives some of the best coaching advice I've ever heard. Check out the full show notes for this episode at http://DizRuns.com/569 Love the show? Check out the support page for ways you can help keep the Diz Ru...
568 QT: Treating and Preventing Heat Illness (In Yourself and Others)
May 11, 2018 16:28 - 24 minutes - 11.5 MBHeat illness is nothing to be messed with. Knowing how to treat/respond when you're dealing with issues related to the heat, either for yourself or with those that you're running with, is important. Just as important, if not even more important, is to learn what you can do to try and prevent heat illness in the first place. Check out the blow post, memes, GIFs, and more at http://DizRuns.com/568 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going ...
567 Scott Douglas Is A True Believer That Running Is Therapy
May 10, 2018 00:00 - 59 minutes - 27.6 MBIs running a form a therapy? For many runners, it is. And for some, it is a vital piece of the puzzle in maintaining their overall mental health. In his new book, Running is My Therapy, author Scott Douglas not only looks at the benefits that running has on our mental health, but he also shares his struggles with depression and how running has helped him over the years. Check out the full show notes for today's episode at http://DizRuns.com/567 Love the show? Check out the support page fo...
566 Monica Olivas Has Successfully Combined Holistic Health and Coaching
May 07, 2018 14:03 - 53 minutes - 24.6 MBMonica Olivas started her running journey in an attempt to lose a bit of weight. But now, running has become so much more than that. Now, Monica is a prolific blogger and podcaster, as well as a running and health coach. Check out the full show notes for this episode at http://DizRuns.com/566 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to f...
565 Quick Tip: Heat Illness is No Fun for Anyone
May 05, 2018 00:00 - 22 minutes - 10.4 MBHeat illness is nothing to take lightly. Even if you don't think you live/run in an area where you need to worry too much about the heat this summer, this is still an important episode. Heat illness can strike without warning, and the quicker you recognize what is going on the better. Graphics with signs/symptoms, and maybe a couple of GIFs, can be found in the blog post for today's episode at http://DizRuns.com/565 Are you struggling in a certain area of your training and would like to p...
564 An Autoimmune Disease May Slow Ali Feller Down, But It Won't Stop Her
May 03, 2018 00:00 - 1 hour - 28.1 MBWho puts on jazz shoes to go for a run? A dancer who doesn't have any idea what she's getting herself into, that's who! Ali Feller has come a long way since her early days as a runner. And like many of us, the path has included many ups and downs and various twists and turns. While those hard times weren't always fun, they serve as poignant reminders to never take the good times for granted. Check out the full show notes for this episode at http://DizRuns.com/564 Love the show? Check out ...
563 Listener Q&A April 2018
April 30, 2018 15:31 - 45 minutes - 20.6 MBIt's that time again! April is drawing to a close, which means it's time for me to A some Qs. This month's questions cover topics on waking up on time, great snacks for runners, back to back marathons, and more. Not many memes nor GIFs, but the show notes (and several links) are at http://DizRuns.com/563 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/...
562 QT Quick Tip: Rest and Recovery is Important, So Schedule It (And Make It Happen)
April 27, 2018 00:00 - 13 minutes - 6.24 MBIf you want to get the most out of your training, you have to make getting enough rest and recovery a priority. It's not enough to say you need to do it. You have to actually do it. And the best way to do so? Schedule your rest and recovery time/activities just like you would schedule your training and other workouts. Memes, GIFs, and more at http://DizRuns.com/562 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/su...
561 Krissy Shreeve Brings The Humorous Side Of Running To Her Podcast
April 25, 2018 00:00 - 57 minutes - 26.2 MBIn a past life, Krissy Shreeve worked in radio. So it really comes as no surprise that she eventually found her way into the podcast world. On her show, she talks about her running and training while keeping things light and having fun along the way. And dropping a few F-bombs here and there for good measure. In addition to her podcast, of which I'm a huge fan BTW, we talk about her first marathon which didn't exactly go according to plan and her plans for redemption this fall in NYC. Che...
560 Brian Curro Is Running For Change... And For President
April 23, 2018 00:00 - 57 minutes - 26.3 MBBrian Curro is, in my view, the running embodiment of "Ready, Fire, Aim." Once he sets his mind to something, he starts to put the wheels in motion to turn his ideas into reality. That attitude served him well in his first ultra, as well as when he entered the Last Annual Vol State 500k race. And when he decided to run across the USA, once the pieces started to come together he just did it. So when the thought of running for president crossed his mind not too long ago, it wasn't long bef...
559 QT 5 Takeaways from the 2018 Boston Marathon
April 21, 2018 00:00 - 21 minutes - 10.1 MBCan you learn lessons to help you grow as a runner by watching the elites on race day? Of course you can! If you watched the 2018 Boston Marathon, there were no shortage of takeaways and lessons to be learned! I'm sharing 5 takeaways from this years race in today's quick tip episode. What was your takeaway from watching this year's race? Memes, GIFs, and other shenanigans at http://DizRuns.com/559 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio go...
558 Lauren Seserko Knows a Positive Mindset Can Help You Achieve Your Goals
April 18, 2018 00:00 - 57 minutes - 26.5 MBIt didn't take long for Lauren Seserko to get hooked on running once she got started in the sport. This year, she's crossing off one of the major bucket list items for many runners: the Boston Marathon. We talk about the path she's taken that has gotten her to this point, and how she's grown and changed along the way! Check out the full show notes for this episode at http://DizRuns.com/558 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong...
557 Corine Green Is Spreading Seeds Of Knowledge as a Plant Based Runner
April 16, 2018 00:00 - 59 minutes - 27.4 MBCorine Green isn't just any plant-based runner. With a certification in holistic nutrition and training as a vegan chef, she knows a thing or two about creating tasty dishes with veggies as the star instead of as an afterthought. If you need more veg in your diet, like I know I do, hopefully this episode will give you some ideas for making it happen! Check out the full show notes for this episode at http://DizRuns.com/557 This Episode is Sponsored By: EnergyBITS Save 20% on your order wh...
556 QT: Growth Only Happens Outside of Your Comfort Zone
April 14, 2018 00:00 - 23 minutes - 10.7 MBThere is no growth when you're in your comfort zone. If you have big goals for your running, are you comfortable with being uncomfortable? If you feel like you've plateaued in your growth as a runner, then odds are you've gotten comfortable. In today's quick tip, I'm looking at some common areas where we can get a little too comfortable, and offering some ways to get uncomfortable and start growing! Memes, GIFs, links, and other blog post miscellany at http://DizRuns.com/556 Love the sho...
555 Aaron DeBord Knows How To Master Social Media To Benefit His Running
April 11, 2018 00:00 - 1 hour - 29.8 MBAaron DeBord is a runner turned cheerleader turned tumbler turned body builder turned runner. When he returned to running after several years away from the sport, he made a mistake that is all too common in the running world: he did too much too quickly. As you might expect, he wound up injured. But said injury forced him to become more aware of areas where he could improve, and he has done just that. Check out the full show notes for this post at http://DizRuns.com/555 Are you struggling...
554 Andrea Flowers Was Running On Empty For Years
April 09, 2018 00:00 - 56 minutes - 25.9 MBAndrea Flowers pretty much took to running like a fish takes to water. But that doesn't mean there weren't a few bumps along the way. Between battling an eating disorder and dealing with a couple of pretty serious injuries along the way, Andrea has learned what she needs to do to stay health and continue to make progress toward her running goals. And, most importantly, to make sure that running stays fun. Check out the full show notes at http://DizRuns.com/554 This Episode is Sponsored By...
QT 553 Are You Too Dependent on Your Running Technology?
April 07, 2018 00:00 - 18 minutes - 8.64 MBHow much do you rely on your technology while running? Many of us, myself included, love our tech. But what happens if/when you have a tech issue on race day? Does it ruin your race? Or do you know how to adjust, listen to your body, and roll with the punches? Memes, GIFS, my watch that exploded, and more at http://DizRuns.com/553 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show...
552 Jeremy Dehiring Unintentionally Became a Veteran Run Streaker
April 04, 2018 00:00 - 1 hour - 29.1 MBJeremy Duehring got into running on 1 January 2013. And he hasn't missed a day of running, literally, since then! I don't understand run streaking. I've tried it before, and it definitely isn't for me. But after 1900 days (and counting!), clearly a daily habit of running works for Jeremy. Check out the full show notes for this episode at http://DizRuns.com/552 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support ...