583 QT: Avoiding Jet Lag when Traveling Across Time Zones for a Race
Diz Runs Radio: Running, Life, & Everything In Between
English - June 16, 2018 00:00 - 16 minutes - 7.72 MB - ★★★★★ - 441 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Traveling for a race can be great fun, but dealing with jet lag when traveling across time zones can really impact your performance on race day.
Today, I'm joined once again by travel experts Tom Leddy and Carol Valls to discuss how to quickly adjust to the time zone of your destination in order to help you get the rest you need to have a great race.
Check out the full show notes for this episode at http://DizRuns.com/583