Diz Runs Radio: Running, Life, & Everything In Between
841 episodes - English - Latest episode: 11 days ago - ★★★★★ - 441 ratingsSome of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.
And that's what I try to do with my podcast.
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Episodes
800 Kristin Gordon Uses Lifes Obstacles As Motivation To Push Her Limits
December 30, 2019 00:00 - 1 hour - 28 MBKristin Gordon has had more than a few highs and lows in the past year! From running Boston to being sidelined by injury, and everything in between, it has certainly been a year. We talk about all that and more in today's episode of the show. Check out the full show notes for this episode at http://DizRuns.com/800 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Pa...
799 Listener Q&A December 2019
December 28, 2019 00:00 - 1 hour - 35.6 MB2019 is almost history, but we can't end the year without one last Listener Q&A episode of the show! This month, I'm talking about holiday treats, dealing with burnout, helping new runners get started, and a whole lot more! Check out the memes, GIFs, links, and my abridged answers to all the questions at http://DizRuns.com/799 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Vis...
798 Cole Bensinger Opened A New World By Overriding His Self-Preservation
December 23, 2019 00:00 - 1 hour - 28.6 MBCole Bensinger and I shared a few easy miles and a great conversation at the Big Beach Marathon in 2019. And in today's episode, we are picking up our conversation right where we left off on race day! This chat is filled with lots of laughs and great stories, so I hope you enjoy it as much as I did! Check out the full show notes for today's episode at http://DizRuns.com/798 Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shor...
797 QT: Nail Your Big Running Goals in 2020 and Beyond
December 19, 2019 00:00 - 30 minutes - 14 MBAs far as I'm concerned, when it comes to goals bigger is always better! That's what she said... However, what is the use of having a big goal if you aren't able to hit said goal out of the park? On today's quick tip, I'm giving some suggestions to help stay on track and nail your goals in 2020! Check out the full blog post for today's episode, which of course features memes, GIFs, and other tom-foolery, at http://DizRuns.com/797 Are you struggling in a certain area of your training and ...
796 Shana Miller Has Made Her Vision For Stiletto Running A Reality
December 16, 2019 00:00 - 1 hour - 27.8 MBShana Miller has built her business and brand by combining her passions of running and fashion. And like a fine wine or a good scotch, both her running and her business keep getting better with time! Check out the full show notes for today's episode at http://DizRuns.com/796 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Y...
795 QT: The Key to Your Success is What Goes on Beneath the Surface
December 13, 2019 00:00 - 18 minutes - 8.76 MBOn the surface of the water, swans are these majestic birds that seem to simply float effortlessly across the pond. But below the surface? It's a completely different story. As runners, we are no different! The key to our success, whatever our individual definitions of success happen to be, is taking care of business beneath the surface and doing the things that very few people will ever even notice. Check out the full blog post for today's episode at http://DizRuns.com/795 Today’s episo...
794 Jon Ornee Lives Life Unapologetically After Almost Losing It
December 09, 2019 00:00 - 1 hour - 33.9 MBJon Ornee has had quite the year. After being hit by a car while riding his bike, his big goals for the year were immediately up in the air. But instead of giving up, Jon doubled down. Check out the full show notes for today's episode at http://DizRuns.com/794 Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available. Love the show? Check out the support page fo...
793 QT: It's Ok to Make Running a Priority (In Fact, It's a Good Thing!)
December 06, 2019 00:00 - 14 minutes - 6.7 MBMaking your runs a priority doesn't have to be a selfish thing. If running is a form of self-care for you, which it totally is for me, you owe it to those around you to make sure you're getting your miles in on a regular basis! Check out the blog post for this episode, with all the memes/GIFs, at http://DizRuns.com/793 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http:...
792 Dean Karnazes Became An Inspiration By Following His Passion
December 02, 2019 00:00 - 1 hour - 28.3 MBDean Karnazes is a runner that is always looking for his next great adventure. And that, more than anything else in our sport, is what has helped him become an absolute legend in the running world. Check out the full show notes for today's episode at http://DizRuns.com/792 This Episode is Sponsored by Audible.com. Get a FREE 30 trial + a FREE audiobook download at http://DizRuns.com/Audible Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going str...
791 Listener Q&A Novermber 2019
November 30, 2019 00:00 - 52 minutes - 24.1 MBYou ask, I answer! Once again, it's time for a little Q&A. This month, I'm tackling a few heart rate questions, race day music choices, how to deal with ridiculous questions from non-running family members, and more! Check out the memes, GIFs, links, and who knows what else for this episode at http://DizRuns.com/791 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://P...
790 Trish Barry Borboa Is a PT Focusing On Healing The Mind And The Body
November 25, 2019 00:00 - 1 hour - 28.1 MBTrish Barry Borboa isn't one to back down from a challenge, but thankfully she knew when to say when. Trish recently attempted her first 100-miler, but had to pull out of the race due to injury as she approached the 80-mile mark. Even though she felt that she could make it to the finish line, Trish recognized that continuing to run/walk/hobble would likely only make her injury worse. Once she heals up, safe to say Trish will be back on the starting line of another 100-miler as soon as poss...
789 QT: So Much for Which to be Thankful
November 22, 2019 00:00 - 24 minutes - 11.1 MBWhat are you thankful for as it relates to your running? One thing I'm good at doing, and maybe you can relate, is taking things for granted and focusing on the things I need/want. With Thanksgiving approaching, at least here in the States, it seemed like a good time to stop and reflect on the many blessings in my life, running and otherwise, instead of continuing to take them for granted. If you're up for it, I'd encourage you to do the same. Check out the full blog post for this episode...
788 Dr. Kyle Bowling Created An Affordable And Fool-Proof Recovery Tool
November 18, 2019 00:00 - 1 hour - 30.1 MBKyle Bowling is a legit triple threat when it comes to being a guest on Diz Runs Radio: not only is he a runner, but as a sports chiropractor he can talk running injuries all day and he's also an entrepreneur! Lots of great tips in this episode to help you stay healthy and on the roads/trails moving toward your running goals! Check out the full show notes for today's post at http://DizRuns.com/788 Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE c...
787 QT: Walking the Food Tight Rope this Holiday Season
November 15, 2019 00:00 - 27 minutes - 12.6 MBThe holidays are coming. And I don't know about you, but I know that for me staying on track (or at least semi-on track) with my diet this time of year is a bit of a balancing act. In today's quick tip, I'll give you some ideas for how I try to enjoy a few extra sweets and treats over the holidays without going overboard. Hopefully they will help you stay on the wire as well. Check out the full blog post for this episode, including memes/GIFs, at http://DizRuns.com/787. Today’s Episode is...
786 Kate White Is Going The Distance To Help Inspire Change
November 11, 2019 00:00 - 46 minutes - 21.4 MBKate White started running after getting connected with Team in Training. After a few races, she had a baby and kind of drifted away from the sport. But the seeds had already been planted, and eventually she found her way not only back to running but also back to running to help fight the fight against leukemia and lymphoma as part of Team in Training. Check out the full show notes for this episode at http://DizRuns.com/786 Want to support the fight against leukemia and lymphoma? Please ...
785 QT: Having the Right Soft Tissue Recovery Tools for the Job is Helpful
November 08, 2019 00:00 - 34 minutes - 15.9 MBHow many things in life are one-size-fits-all? Not too many! At least not as far as I can tell. When it comes to doing the kind of soft tissue work that will help you stay healthy and speed up your recovery post race/workout, there are no shortage of available tools out there. The problem is, none of those tools are perfect for every situation/body part. Or, to put it another way, none of those tools are one-size-fits-all. Check out the full blog post for this episode, including meme/GIF...
784 Morgan Hawkins Is A Relatable Coach That Values The Run Experience
November 04, 2019 00:00 - 1 hour - 31.5 MBMorgan Hawkins is someone that I could talk to for days! Morgan is a running coach, and she shares some great tips during our chat that any runner can benefit from. She also talked about her experience at the 2019 Boston Marathon, which wasn't exactly ideal, and how she struggled to "get over" a race that didn't go as she expected. Which is another thing most of us can probably relate too... Check out the full show notes for this episode at http://DizRuns.com/784 Are you struggling in a c...
783 QT: 6 Suggestions for Racing in the Rain
November 01, 2019 00:00 - 27 minutes - 12.7 MBWe would all love to have perfect weather on race day, but that seems to be more the exception than the rule. What should you do as a runner when the race day forecast calls for rain? Check out the blog post for today's episode, including all the memes/GIFs, at http://DizRuns.com/783 Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some potential weak links that are slowing your growth as a runner. http://DizRuns.com/l...
782 Terry Hamlin Merges Old And New Principles To Build Better Runners
October 28, 2019 00:00 - 1 hour - 31 MBTerry Hamlin has been a beast in our sport for as long as I've been alive. Over his decades in the sport, he's obviously seen the sport grow and change. And he's continued to evolve right along with it. It was an absolute pleasure to be able to chat with him recently after the release of his first book, Building a Better Runner, and my guess is this won't be the last time you hear his voice on the podcast. Check out the full show notes for this episode at http://DizRuns.com/782 Today’s ep...
781 Listener Q&A October 2019
October 26, 2019 00:00 - 1 hour - 42.9 MBYou ask, I answer! At least that's how these monthly Q&A episodes are supposed to work. And this month? Y'all have asked! This month I'm taking your questions on my poison of choice, what to do the week before a big race, strength training, terrible candy, and a whole lot more! Check out the blog post for today's episode for a full list of questions, my abridged answers, and no shortage of memes/GIFs at http://DIzRuns.com/781 Love the show? Check out the support page for ways you can help...
780 Brandon Wood Braves The Elements To Experience All That Is Alaska
October 21, 2019 00:00 - 1 hour - 30 MBBrandon Wood has that typical "not a runner, started running, and now runs 100-milers" story. Wait? That story isn't exactly typical? Well then, Brandon Wood has that atypical story where he goes from non-runner to (multiple) 100-mile finisher. We talk about that journey, and much more, on today's episode of the show. Check out the full show notes for today's episode at http://DizRuns.com/780 Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month...
779 My Take: The 2019 Cannonball Marathon
October 18, 2019 00:00 - 41 minutes - 19 MBWhat's good, what's not so good, and what is meh about the Cannonball Marathon? After running the 2019 Cannonball Marathon, I'm sharing my race weekend experience to help you decide if you might want to put the Cannonball Marathon on your list of possible races for 2020 (or beyond). Photos, links, and even a couple of memes/GIFs can be found at DizRuns.com/779 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support ...
778 Samantha Wood Knows Strength In Running Starts With The Feet
October 15, 2019 00:00 - 1 hour - 31.4 MBSamantha Wood is a beast of a runner--both in the ultra world and in the OCR world! Samantha's running exploits aren't the only reason I was excited to speak with her, however. She's also a physical therapist, and you know that talking running injuries, and injury prevention, is a topic I just can't get enough of! Check out the full show notes for today's episode at http://DizRuns.com/778 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! ...
777 QT: There is Value in Taking Breaks - Mentally and Physically
October 11, 2019 00:00 - 27 minutes - 12.6 MBHow large of a role does mental fatigue play in your performance as a runner? Probably more than you think. As such, one way to improve your performance is to take the occasional break to not only help you refresh physically but mentally as well. And yes, for the record, this includes race day. Check out the full blog post for this episode, as well as the requisite memes/GIFs, at http://DizRuns.com/777 Today’s Episode is Sponsored by Knuckle Lights See and be seen on your next run by us...
776 Matt Coriell Used Running As A Way To Get Through The Darkness
October 07, 2019 00:00 - 1 hour - 29.6 MBMatt Coriell has come a long way as a runner in a short amount of time. A few years ago, he wasn't running at all. Now? He's gearing up for his first 100-miler! Check out the full show notes for today's episode at http://DizRuns.com/776 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizrun...
775 QT QT: Perfection Isn't Always Possible, but Progress Is
October 05, 2019 00:00 - 19 minutes - 9.01 MBWe all want our training to go perfectly to plan, especially when we are preparing for a race. But how do you act when, inevitably, life happens and perfection is no longer attainable? Do you throw up your hands and view all as lost? Or do you adapt and accept that some progress is better than no progress at all. Check out the full blog post for this episode, including memes, GIFs, and various other shenanigans at http://DizRuns.com/775 Love the show? Check out the support page for ways y...
774 Martin Schneekloth Is Focused On The Last Great Race
September 30, 2019 00:00 - 56 minutes - 26 MBMartin Schneekloth has cemented his status as a legendary ultra runner. For many of us, running one hundred miles borders on impossible. Martin recently completed the "Last Great Race," which means he completed six hundred milers in a span of 14 weeks over the summer. In the last 30+ years, he's the 38th runner to accomplish this feat. Like I said, legendary status achieved! Check out the full show notes for today's episode at http://DizRuns.com/774 Love the show? Check out the support ...
773 Listener Q&A September 2019
September 28, 2019 00:00 - 59 minutes - 27.2 MBLookout, cookout! It's time for the September edition of the Listener Q&A! This month's Qs cover the gamut from being salty to having a need for speed, sexy specs to favorite NFL teams. As always, you ask and I (try to) answer! Full blog post with memes, GIFs, links, and other shenanigans can be found at http://DizRuns.com/773. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! V...
772 Alison Heilig Is Arming Runners With Information On How To Be Durable
September 23, 2019 00:00 - 1 hour - 30.5 MBAlison Heilig learned the hard way, as many runners do, that injuries are a common issue in our sport. However, instead of accepting running injuries as inevitable, she's become proactive about making sure she's a strong, healthy, and durable runner. Check out the full show notes for today's episode at http://DizRuns.com/772 Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free month ...
771 QT: Being Considerate of Other Runners Doesn't Happen by Accident
September 20, 2019 00:00 - 24 minutes - 11.5 MBWalt Disney World is one of my favorite places to visit, but many guests (myself included, more often than I care to admit) fail to considerate of the other people visiting the parks with them. Are runners any better? In my view, there are plenty of instances where we aren't as considerate to our fellow runners as we could (should?) be. Check out the full blog post for this episodes, including a variety of memes/GIFs, at http://DizRuns.com/771 Love the show? Check out the support page for...
770 John Rigney Is Bringing Big Change With The Small World Challenge
September 16, 2019 00:00 - 58 minutes - 26.8 MBJohn Rigney is willing to do whatever it takes to raise money for the Leukemia and Lymphoma Society, no matter how Dopey the idea. John is one of my Team in Training teammates that is gearing up for his 7th consecutive Dopey Challenge at Walt Disney World in support of the Leukemia and Lymphoma Society. And this year, he's taking his fundraising to a whole different level... Check out the full show notes for today's episode at http://DizRuns.com/770 If you'd like to support the Leukemia a...
769 QT: Surviving the Perfect Storm of Running, Life, and Everything In Between
September 13, 2019 00:00 - 29 minutes - 13.5 MBFall is my favorite time of year. But fall can also create a bit of a perfect storm for runners. Between the increased training demands due to approaching fall races and adjusting to the back to school schedule, whether you have school-aged children or not, running, life, and everything in between can get a little crazy this time of year. If you see a storm on your horizon, or feel like you're in the midst of one, hopefully this episode will help you navigate the rough water a bit easier....
768 David Theriot Thrives On The Unknown When Taking On New Challenges
September 08, 2019 00:00 - 58 minutes - 26.7 MBDavid Theriot isn't one to wade into something new, at least as far as his running is concerned. Instead, he heads straight to the deep end. When he got into running, the first race he signed up for was a full marathon. And when he decided to dip his toes into ultra running, he went right to the 100 mile distance! Check out the full show notes for this episode at http://DizRuns.com/678 Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan f...
767 QT: The Benefits of Adding Yoga to Your Regular Routine
September 07, 2019 00:00 - 27 minutes - 12.7 MBDo you have a regular yoga practice? If so, you don't need me to tell you how beneficial it is for you as a runner. But if you're not spending regular time on the mat, you may struggle to see how a yoga practice can benefit your running. Point blank, there are many ways that doing yoga will help you continue to make progress toward your running goals. Check out the blog post for today's episode, with all of the memes, GIFs, and relevant links, at http://DizRuns.com/767 Love the show? Chec...
766 Nancy Cook Not Only Conquers Mountains But Cancer As Well
September 02, 2019 00:00 - 1 hour - 28.4 MBNancy Cook loves to run and race. And she really loves to win! She's won or finished on the podium at a number of races over her career. But her biggest victory? Beating cancer. Check out the full show notes for this episode at http://DizRuns.com/766 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swa...
765 Listener Q&A August 2019
August 30, 2019 14:22 - 1 hour - 40.3 MBIt's the end of August, and that means it's time for some Listener Q&A! Pretty sure this month I received more questions than ever, so this episode is a doozy! Questions cover topics including beards, cross-training, pop-tarts, odd mid-run sightings, and a whole lot more! Check out the show notes for this episode with links, memes, GIFs and a few other bits of tom foolery... http://DizRuns.com/765 Today’s Episode is Sponsored by Knuckle Lights See and be seen on your next run by using a...
764 Ila Allen Isn't Using Age As An Excuse To Not Achieve Her Goals
August 26, 2019 00:00 - 1 hour - 29.1 MBIla Allen is a woman that inspires me on a near daily basis. Her dedication to consistently putting the work in is inspiring, to say the least. And just like the postal service, she's out there logging miles no matter what mother nature throws at her! And why does she do all this? Why not! Check out the full show notes for this episode at http://DizRuns.com/764 Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help you shore up some pote...
763 QT: Tips for Adding Double Days to Your Training Regimen
August 24, 2019 00:00 - 26 minutes - 12.1 MBWhen it comes to adding miles to your regular routine, the easiest way to do so is to either add another day of running per week or run longer on the days you typically run. There is another way to add more miles to your training diet, and that is to incorporate double days into your routine. If you're going to add doubles to the mix, here are some tips/reminders to make the process go a bit smoother. Full blog post, including the meme/GIF shenanigans, can be found at http://DizRuns.com/76...
762 Cliff Pittman Knows A Positive Mindset Can Reach Beyond Race Results
August 18, 2019 00:00 - 1 hour - 33 MBCliff Pittman has been running for most of the past 25 years of his life. Running has looked considerably different for Cliff at various point of his journey, and he's recently found his way back to racing after many years away from that aspect of our sport. Check out the full show notes for this episode at http://DizRuns.com/762 Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month of this premium budgeting software free, in addition to the free m...
761 QT: Regular Route Getting Stale? Some Tips to Help Keep It Fresh
August 16, 2019 00:00 - 22 minutes - 10.5 MBHow often do you run basically the same route? If you're like me, running the same route for virtually every one of my easy runs gets old after awhile. Thankfully, it's not difficult to keep your route fresh and exciting no matter how many times you've run it! Check out the full blog post for today's episode at http://DizRuns.com/761 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Sh...
760 Jodi Stoner Exemplifies What The Running Community Is About
August 12, 2019 00:00 - 58 minutes - 26.9 MBJodi Stoner is a woman that blends her love of running with her passion for giving as well as anyone I've ever known. Jodi is actively involved with two great organizations, Ainsley's Angels and I Run 4, and also hosts an annual "race" which raises money for a different charity each year. Check out the full show notes for this episode at http://DizRuns.com/760 Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Ha...
DRR 759 QT Updated Product Reviews
August 10, 2019 00:00 - 33 minutes - 15.3 MBOver time, it's possible that opinions can change right? With that in mind, I decided to go back and give some updates to several products I've reviewed on the podcast over the years. Some products? Not much has changed. But some others? Check out the blog post for this episode, which includes links back to each product's original review, at http://DizRuns.com/759. There may be a "few" memes/GIFs in there too... Love the show? Check out the support page for ways you can help keep the Diz ...
757 Laura Parson Is Attempting An FKT For A Cause Close To Her Heart
August 04, 2019 00:00 - 58 minutes - 26.8 MBLaura Parson is back for her second time in the hot seat, but parts of the conversation felt very similar to our first chat. Four years ago, Laura was getting ready to attempt to run across the USA faster than any woman had done before her. That attempt? Ultimately didn't happen. But she's getting ready to give it another shot. Check out the full show notes for this episode at http://DizRuns.com/758 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio g...
757 QT: Pay Attention to Your Numbers Over Time
August 03, 2019 00:00 - 20 minutes - 9.33 MBWhat numbers do you track that relate to your running? Do you even track any numbers? Tracking our numbers not only gives us a way to track our progress, but when we look back at our numbers from months/years ago we are reminded how far we've come. Check out the full blog post for this episode at http://DizRuns.com/757 Today’s episode of the show is brought to you by Diz Runs coffee. Want to support yourself with some great coffee and support the show at the same time? Now you can. http:...
756 Pamela Torres Has 161 Reasons To Run For More Than Herself
July 29, 2019 00:00 - 57 minutes - 26.4 MBPamela Torres went from non-runner to completing the 161 mile Valor Run in pretty short order. Her rapid rise up the distance ladder hasn't always been easy, but the attention it's brought to the women who have lost their lives in the defense of our country has made it more than worth it. Check out the show notes for today's episode at http://DizRuns.com/756 Join the Diz Days of Summer virtual challenge and help fight the fight against Leukemia and Lymphoma! http://DizRuns.com/ddos Love ...
755 Listener Q&A July 2019
July 27, 2019 00:00 - 52 minutes - 23.9 MBYou ask, I answer. That's pretty much the "theme" of the monthly Listener Q&A episodes of the show. This month's Qs include summer nutrition advice, nature calling mid-run, tacos, and more! Needless to say, we were all over the place on this one! Check out the blog post for this episode, with memes and GIFs obviously, at http://DizRuns.com/755 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron...
754 Eric Thuemmel Is Fostering A Love Of Running For Local Youth
July 22, 2019 00:00 - 54 minutes - 25.2 MBEric Thuemmel is, quite simply, good people. Eric has had some pretty good success as a runner in his own right, but now he's more focused on sharing his knowledge and helping the next generation of runners (middle and high school student athletes) experience how much our sport has to offer. Check out the full show notes for this episode at http://DizRuns.com/754 Today’s episode of the show is brought to you by Diz Runs coffee. Want to support yourself with some great coffee and support t...
753 QT: Create a Pre-Run System to Get Out the Door on Time
July 19, 2019 00:00 - 21 minutes - 9.89 MBDo you have a pre-run system? Systemizing and documenting the steps you need to take to get ready for a run may seem a bit ridiculous. Because it is a bit ridiculous. But if you're anything like me, it may be an invaluable part of the training process. Check out the full blog post for this episode at http://DizRuns.com/753 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit ...
752 Chris Ward Has Found Adventure and Himself In Multi-Day Stage Races
July 15, 2019 00:00 - 1 hour - 31 MBChris Ward is back for round two on the show, and he is busting at the seems to talk about a race that he recently ran. And, I'm not going to lie, after hearing how fired up he is about the Desert RATS Kokopelli Stage Race, I'm itching to try my hand at this epic race/adventure! Check out the full show notes for this episode at http://DizRuns.com/752 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a P...
751 QT: A Little Change Can Be a Good Thing
July 12, 2019 00:00 - 22 minutes - 10.4 MBI'm a big believer in routine. Of consistency. Of picking a course of action, or training philosophy, and sticking with it. That said, there are times when a well thought out change to the routine is exactly what you need to do to take your running to the next level. How do you know when it's time to change vs when you should just keep on keeping on? I'll shine some light on the topic, as well as announce a change that I'm making, on today's show. Check out the blog post for today's episo...