Diz Runs Radio: Running, Life, & Everything In Between
841 episodes - English - Latest episode: 11 days ago - ★★★★★ - 441 ratingsSome of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics.
And that's what I try to do with my podcast.
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Episodes
851 Listener Q&A June 2020
June 27, 2020 00:00 - 1 hour - 29 MBYou ask, I answer! The world may be ending (I hope not!), but the Listener Q&A episode keeps on keeping on! This month's Qs cover taking in extra electrolytes mid-run, the physics of trail running, ice cream, chicken wings, and a whole lot more! Check out the full show notes, full of memes/GIFs/links/shenanigans, at http://DizRuns.com/851. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of ...
852 Sanjay Rawal Captured The Transformations That Occur Over 3100 Miles
June 24, 2020 00:00 - 56 minutes - 25.7 MBSanjay Rawal is a documentary filmmaker and a runner, which made him uniquely qualified for his most recent project. The Self-Transcendence 3100 is a test of endurance like no other. And Sanjay's film, 3100 Run and Become, does a beautiful job of capturing the spirit of the athletes in this race. The film also weaves in other stories of running and becoming from the Navajo Nation, the marathon monks of Japan, and the Kalahari Bushmen. Check out the full show notes for this episode, includi...
850 Frank Campo Changed The Trajectory Of His Life Once He Found Running
June 22, 2020 00:00 - 1 hour - 29.6 MBFrank Campo struggled to find the right coach to help him improve as a runner. So these days, he's worked hard to become the coach he wished he could have found back in the day. The journey from Point A to B? That, and a whole lot more, is covered in today's episode of the show. Check out the show notes for today's episode at http://DizRuns.com/850 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Pa...
848 Jeffrey Binney Is Living His Life In A Way That Once Is Enough
June 13, 2020 00:00 - 1 hour - 29.5 MBJeffrey Binney is a stand up comedian who took up running during one of the hardest times of his life. And when he decided to get into running, he didn't just ease into the sport. He set his sights on the Leadville 100, arguably one of the most difficult races in the world. Today we are discussing his new film, Once is Enough, which is a smartly produced documentary that combines his stand up comedy and his efforts to run his first 100 mile race! Check out the full show notes for this epis...
Running and Racism w/ Nicol Hodges
June 11, 2020 00:00 - 48 minutes - 22.1 MBHow prevalent is racism in the running community? How can we, specifically the white members of the running community, be more welcoming to BIPOCs that are finding their way into our sport? In this special episode of the show, Nicol Hodges is sharing her story as a black woman that has been a part of the running community for the past 30+ years. Connect with Nicol: http://seenicrun.com http://facebook.com/seenicrun http://instagram.com/seenicrun01
846 Liz Warner Created Run To Reach In An Effort To Inspire Change
June 08, 2020 00:00 - 58 minutes - 26.7 MBLiz Warner loves traveling, and once she fell in love with running marathons, it only made sense to combine the two passions and see the world while running marathons. Then, a funny thing happened. She decided to use her running and her traveling as a vehicle for positive change, and Run to Reach was born... Check out the full show notes for this episode, at http://DizRuns.com/846. Today’s episode of the show is sponsored by: the Little Things course! Check out this FREE course to help y...
844 Joe Randene Is Confident Running Communities Can Weather The Storm
June 01, 2020 00:00 - 1 hour - 29.2 MBWhen Joe Randene decided to start running, he had no idea what he was getting himself into! Eventually, he developed a love for the sport and decided to retire from his corporate job to work part-time in the local running store. Little did he know, that before long he'd be managing multiple stores and would take on the role of race director for multiple local trail races! Check out the full show notes for this episode at http://DizRuns.com/844 Are you struggling in a certain area of your ...
843 Listener Q&A May 2020
May 30, 2020 00:00 - 2 hours - 56.4 MBIt's the end of the month, and that means it's time for a little Q&A. This month's episode? It's a beast! We've got a full range of topics to cover, including strength training, potent potables, crystal balls, and a whole lot more! Memes. GIFs. Links. Nonsense. All available, free of charge, at http://DizRuns.com/843 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://...
842 Keri Mandell Follows Yoga Principles Even In The Most Extreme Sports
May 25, 2020 00:00 - 1 hour - 33.5 MBKeri Mandell isn't the kind of woman to back down from a challenge. Whether it's running each of the World Majors, finishing Ironman triathlons, or running a marathon on each continent in a week, she's always pushing herself to find out just how far she can go! Check out the full show notes for this episode at http://DizRuns.com/842 Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2020 and beyond, and support the show at the same time, by visiting http://Diz...
841 QT: An Amalgamation of Tips for Running in the Summer
May 22, 2020 00:00 - 19 minutes - 9.05 MBThe summer is coming. Will you be ready? Running in the summer heat and/or humidity isn't often a lot of fun, but it definitely pays off in the fall. Provided, of course, you train safely and intelligently through the summer months. Check out the full blog post for today's episode, including links back all of the original summer running episodes I've done over the years with a few memes/GIFs sprinkled in for good measure, at http://DizRuns.com/841 Love the show? Check out the support page...
840 Nic Hodges Has Found That Success Lies Outside Of Her Comfort Zone
May 18, 2020 00:00 - 54 minutes - 24.8 MBNic Hodges has been running competitively for more than a few years, and she has no plans of slowing down anytime soon! During her career, she's transitioned from the track to distance running to multi-sport competitions, but she's always focused on having fun while pushing herself along the way. Check out the full show notes for this episode at http://DizRuns.com/840 Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2020 and beyond, and support the show at t...
839 QT: How Necessary is it to Rotate Your Running Shoes?
May 15, 2020 00:00 - 20 minutes - 9.54 MBMany runners rotate their running shoes, and maybe you do to. Have you ever stopped to ask why? Does shoe rotation matter? Is there an actual benefit, or is it just one of those peculiar things that we do? Check out the blog post for today's episode for an abridged answer to that question, as well as for memes, GIFs, links, and other shenanigans at http://DizRuns.com/839 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.c...
838 Kasha Speas Has Learned Lifelong Lessons By Running One Mile A Day
May 11, 2020 00:00 - 56 minutes - 25.9 MBKasha Speas has big goals for her running, and she's ok with chipping away at those goals one day, and one mile, at a time. She is currently on a daily run streak of almost 4 years, but this isn't her first substantial running streak in her career. Check out the full show notes for today's episode at http://DizRuns.com/838 Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coaching that I...
837 QT: Is Race Variety the Key to Your Growth as a Runner?
May 08, 2020 00:00 - 16 minutes - 7.5 MBConsistency is a key component to our progress as runner, but being consistent doesn't mean we need to be doing the same thing day in and day out. As I've learned over the past year in my attempt at learning to play the guitar, a little variety can lead to serious growth. And that got me thinking, maybe the same holds true in our running lives, specifically as it relates to the races we run... Check out the blog post for this episode, including memes, GIFs, links, and other miscellany at h...
836 Kristen Foley Always Makes Sure To Find The Fun In Fundraising
May 04, 2020 00:00 - 57 minutes - 26.3 MBKristen Foley thought she had retired from marathon running, but the allure of running Boston and raising money for a good cause was too much to resist. After a lengthy hiatus, made longer due to the postponement of the 2020 Boston Marathon, she will be going 26.2 miles to support the Leukemia and Lymphoma Society this fall. Check out the full show notes for this episode at http://DizRuns.com/836 Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Train...
835 QT: The Value of Consistency in Your Running Routine (Best Of-ish)
May 01, 2020 00:00 - 16 minutes - 7.59 MBHow important is consistency in training to your growth as a runner? I'm not going to say it's the most important thing, but it might be! Consistency in all aspects of your life, whether in normal times or during a worldwide pandemic, can prove to be invaluable. Provided, of course, you don't take things to the extreme... Check out the blog post for today, full of memes, GIFs, and links, at http://DizRuns.com/835 Today’s episode of the show is sponsored by: the Little Things course! Che...
834 Amy Spegele Envisions A World Where Everyone Can Participate In Sports
April 27, 2020 00:00 - 59 minutes - 27.4 MBAmy Spegele had medical issues that prevented her from running/being active as a kid. After surgery corrected the issues and entering adulthood, she took up running at the urging of a friend. Turns out, she found that she has a couple of other health conditions that make running a bit more difficult for her than for many of us, but she doesn't let those hurdles keep her from getting her miles in! Check out the full show notes for today's episode at http://DizRuns.com/834 Are you struggli...
833 Listener Q&A April 2020
April 25, 2020 00:00 - 1 hour - 30.7 MBYou ask, I answer! That's pretty much the "formula" for this Q&A episodes. This month's questions from the peanut gallery cover such topics as shoe retirement, inseam length, Cadbury eggs, and much more! Check out the short answers, memes, GIFs, links, and various other shenanigans at http://DizRuns.com/833 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.co...
832 Rik Zortman Is Using His Human Etch-A-Sketch Skills To Honor Others
April 20, 2020 00:00 - 56 minutes - 25.8 MBRik Zortman really is a human etch a sketch! When Rik goes out for a run, he typically looks for an area where he can "write" words, phrases, or names with his GPS tracking. Why? It started as a way to honor his young son that lost his battle with cancer at 3 years old, and has just grown from there! Check out the full show notes for this episode at http://DizRuns.com832 This Episode is Sponsored by Audible.com. Get a FREE 30 trial + a FREE audiobook download at http://DizRuns.com/Audi...
831 QT: Your Mid-Run Fueling Options are Virtually Endless
April 17, 2020 00:00 - 28 minutes - 13.1 MBWhen it comes to fueling for a run/race, you know you have more options than just gels, right? Look, if the pre-packaged, highly processed, and over-processed sucrose/fructose sludge works for you, then keep on keeping on! But if you're like me, and the though of taking down a gel fires up your gag reflex, maybe it's time to try something else. And, now, I'm not just talking about some other pre-packaged, highly processed, and over-priced gel alternative either... Check out the full blog ...
830 Dr. Rebecca Smith Focuses On The Core Values Of Physical Therapy
April 13, 2020 00:00 - 59 minutes - 27.2 MBDr. Rebecca Smith is my kind of physical therapist! She definitely believes in the value of preventing injuries, and she's also a big fan of functional strength training for runners. But maybe my favorite thing about her? If at all possible, she isn't the type of PT to just tell an injured runner to stop running until they are pain-free! Check out the full show notes for this episode at http://DizRuns.com/830 Today’s episode of the show is brought to you by Diz Runs coffee. Want to suppo...
829 QT: The Mental Finish Line is a Very Real Thing
April 10, 2020 00:00 - 20 minutes - 9.44 MBRunning is a physical sport, no doubt about it. But it's easy to overlook the role that mental strength/fitness plays in our running success as well. Today I'm diving into mental finish lines, yes they are a thing, and how we can use them to our advantage in our training. Check out the full blog post that goes with this episode over at http://DizRuns.com/829 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Be...
828 Tammy Giberson Is Proof That Random Thoughts Have Value
April 05, 2020 00:00 - 58 minutes - 26.8 MBTwo years ago, Tammy Giberson would have laughed you out of the room if you asked her to join you for a run. But after she decided to participate in a Turkey Trot in 2018, things have changed pretty dramatically for Tammy and her relationship with our sport. Check out the full show notes for today's episode at http://DizRuns.com/828 Are you ready to take your running to the next level by working with a coach? Check out http://DizRuns.com/coaching for details on the various levels of coac...
827 QT Stress is Stress is Stress (Best Of-ish)
April 03, 2020 00:00 - 20 minutes - 9.59 MBHow stressed are you feeling right now? If you're like me, this whole COVID-19 "situation" has got you feeling a bit more stressed than usual. How to handle said stress? Go out and get some miles, right? Maybe, but maybe not. Remember, to your body stress is stress is stress. So when you're feeling stressed AF, adding more stress to the mix from dropping the hammer for a few miles may end up doing you more harm than good... Check out the blog post for this episode, featuring a few few me...
826 Brodie Sharpe Is Sharing His Physio Secrets For Any Injured Runner
March 30, 2020 00:00 - 59 minutes - 27.5 MBBrodie Sharpe has a passion for sharing his knowledge with fellow runners with the goal of helping them stay healthy and out of his office! Brodie is a physio that specializes in keeping runners healthy, and he is giving all kinds of advice away for free to help you dramatically reduce your risk of injury in your future. Of course, you actually have to put his knowledge into practice, which even Brodie has struggled with on occasion... Check out the full show notes for today's episode at h...
825 Listener Q&A March 2020
March 28, 2020 00:00 - 1 hour - 39.7 MBYou ask, I answer! With all the craziness that COVID-19 has heaped upon us, a little bit of "same old, same old" is a good thing! As is our routine around here, at the end of the month we dedicate an entire episode to you and your questions. Today, I'm taking your questions on my peanut butter situation, adjusting to a world with no races on the immediate horizon, Easter candy, and a whole lot more! Check out http://DizRuns.com/825 for abridged answers to all of this month's questions, ...
824 Jason Marcucilli is On The MARC When It Comes To Functional Strength
March 23, 2020 00:00 - 59 minutes - 27.5 MBJason Marcucilli got started in running as something to do with his daughter, but it didn't take long for him to really get into the sport! Over the years, he's had to adapt his running due to life, but he still loves getting out there and getting after it on a regular basis. Check out the full show notes for today's episode at http://DizRuns.com/824 Are you struggling in a certain area of your training and would like to pick my brain to try and find a way to get back on track? Schedule a...
821 QT: Diz's Law of Accumulated Fatigue for Runners
March 20, 2020 00:00 - 20 minutes - 9.62 MBMost runners have experienced some tired, heavy legs at some point in their careers. The cause of such feelings? Accumulated fatigue. Because I'm a douche, I've gone ahead and "created" my own law related to accumulated fatigue. Follow the law? And you may be able to banish the symptoms of a build-up of fatigue for good! Check out http://DizRuns.com/821 for the blog post for today's episode. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going str...
823 QT: Coming Back from Injury Intelligently (Best Of-ish)
March 20, 2020 00:00 - 18 minutes - 8.46 MBThere are few things more frustrating to a runner coming back from an injury than reaggravating said injury. Yet I see it happen, far too often. Hopefully, you won't find yourself sidelined due to a running injury anytime soon. But if you do, here are a few tips to keep in mind when you return to running again. Check out the blog post for today's episode at http://DizRuns.com/823 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://...
822 Jenn Reichle Credits Running And Disney For Improved Mental Health
March 16, 2020 00:00 - 46 minutes - 21.3 MBJenn Reichle has been a Disney fan for about as long as she can remember. She's only become a running fan in the past few years, thanks to discovering you can run races at Walt Disney World. Check out the full show notes for today's episode at http://DizRuns.com/822 Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you...
820 Amanda Brooks Is Helping The "Everyday" Athlete Run To The Finish
March 09, 2020 00:00 - 1 hour - 28.7 MBAmanda Brooks is (finally!) back on the show for round two! This time around, we are talking about coming back to running after an extended time off due to injury, lots of coaching talk, and why she decided to go ahead and write a book after publishing thousands (literally!) of posts to her blog/website over the years. Check out the full show notes for today's episode at http://DizRuns.com/820 Today's Episode is Sponsored by YNAB. Running is expensive. YNAB can help. Get an extra month o...
819 QT: Plyometrics 101, Specifically for Runners
March 06, 2020 00:00 - 20 minutes - 9.62 MBWhat are plyometrics? And, more specifically, are they something that would be beneficial for runners? Plyometrics may not be appropriate for every runner, but there are definitely situations where they can be a valuable addition to a sound training routine. Are they for you? Hopefully, this episode will help you answer that question. Check out the full blog post for today's quick tip at http://DizRuns.com/819 Love the show? Check out the support page for ways you can help keep the Diz ...
818 Maria Papalia-Meier Survived Sepsis And Is Still Running Against All Odds
March 01, 2020 00:00 - 52 minutes - 24.2 MBMaria Papalia-Meier was training for her first half marathon when what she thought was the flu turned out to be something much more serious. She was ultimately diagnosed with septic shock, which is life-threateningly serious, but she was able to pull through and survive her brush with death. She did, however, lose all of her toes. Maria recently published a memoir in which she chronicles her recovery from sepsis and her unwillingness to accept the news that she would never be able to run ag...
817 Listener Q&A February 2020
February 29, 2020 00:00 - 1 hour - 38 MBJust like that, another month is almost history. But before we slam the door shut on February 2020, let's do a little Q&A! This month, I'm taking questions on speed workouts, maintaining fitness after big races, Grade Adjusted Pace calculations, and a whole lot more! I even get to do a little mansplaining this month about running postpartum.... Check out the full show notes for this episode, including memes, GIFs, and links, at http://DizRuns.com/817 Love the show? Check out the support...
816 Paul Ronto Is Sharing What He Learned About The State Of Ultra Running
February 24, 2020 00:00 - 1 hour - 27.7 MBPaul Ronto is a guy that loves some time outdoors, and that certainly includes regularly logging mile running on the roads and trails. But Paul is also a bit of a data nerd. So when he had an opportunity to do a deep dive into some data related to ultra running around the world, he didn't hesitate! Check out the full show notes for today's episode at http://DizRuns.com/816 Today's show is sponsored in part by Headsweats. Step up your hat/visor game in 2020 and beyond, and support the show...
815 QT: What Got You Here May Not Get Your There (Best Of-ish)
February 21, 2020 00:00 - 18 minutes - 8.53 MBWhen it comes to your training, consistency is vitally important. However, it's important to recognize that consistent training doesn't mean that you're doing the same training forever. In order to get to where you want to go in your running career, it's important to keep in mind that what got you here may not be what gets you there. Check out the full blog post for today's episode at http://DizRuns.com/815 Love the show? Check out the support page for ways you can help keep the Diz Runs ...
814 David Mutnick Is Committed To Making Positives Out Of Negatives
February 17, 2020 00:00 - 1 hour - 30.6 MBDavid Mutnick wasn't a runner until cancer impacted his family. After his father's diagnosis, he started running with Team in Training to help find a cure, and hasn't looked back. Check out the full show notes for this episode at http://DizRuns.com/814 Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep...
813 QT: Are Your Running Injuries Really Running Injuries?
February 14, 2020 00:00 - 34 minutes - 15.9 MBNo runner ever wants to get injured. Yet, statistically at least, a lot of us deal with various running injuries each year. But what if I told you that your running injury may be caused by something you do that has nothing to do with running? Are some of your daily actions contributing to, or even causing, your injuries and not your running? It's definitely possible. Check out the blog post for this post, including memes, GIFs, and links, over at http://DizRuns.com/813 Love the show? Chec...
812 David Dushkin Changed The Trajectory Of His Life With One Decision
February 10, 2020 00:00 - 56 minutes - 26 MBDavid Dushkin thought his runDisney career was over a couple of years ago. But after a dear friend lost his fight with cancer, David came back to Disney one last time to run in honor of his friend. Check out the full show notes for this episode at http://DizRuns.com/812 This Episode is Sponsored by Audible.com. Get a FREE 30 trial + a FREE audiobook download at http://DizRuns.com/Audible Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!...
811 QT: Lessons Learned from Running One Marathon Per Month in 2019
February 07, 2020 00:00 - 30 minutes - 14.1 MBIn 2019, I set a goal of running at least one marathon (or longer) distance each month. While technically I failed at this goal, I still learned a few things that will help me in 2020 and beyond. In today's quick tip, I'm sharing some of the lessons I learned that I think would be helpful to you, no matter what distances are on your horizon for this year. Check out the full blog post for today's episode, featuring a smattering of memes, GIFs, and links, at http://DizRuns.com/811 Love the ...
810 Kelsey Keil Is Running For A Cause So Others Can Have Her Outcome
February 02, 2020 00:00 - 47 minutes - 21.7 MBKelsey Keil won her fight with leukemia when she was just a young girl. As an adult she continues to support the fight against this disease as a member of Team in Training. Check out the full show notes for this episode at http://DizRuns.com/810 Today’s episode of the show is brought to you by Diz Runs coffee. Want to support yourself with some great coffee and support the show at the same time? Now you can. http://DizRuns.com/coffee Love the show? Check out the support page for ways yo...
809 Listener Q&A January 2020
February 01, 2020 00:00 - 1 hour - 45.2 MBAnother month, another episode of Q&A! Every month, you ask and I do my best to try to answer. This month, I'm fielding questions on surviving the pain cave, cutback weeks, coaching, cramping, and so much more! Check out the full blog post for this episode, including memes, GIFs, links, and abridged answers at http://DizRuns.com/809 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show...
808 Ray Magana Is A Run Disney Veteran Sharing His Tips and Best Advice
January 27, 2020 00:00 - 47 minutes - 21.9 MBRay Magana isn't shy about his Disney fandom. And as a runner, it's not surprising that he's also a fan of running races while visiting Walt Disney World. He's run so many runDisney events, in fact, that he feels like he has a bit of a "home course" advantage when he's in town for a race! Check out the full show notes for this episode at http://DizRuns.com/808 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support...
807 QT: My Charity Running Experience + Lessons Learned
January 24, 2020 00:00 - 38 minutes - 17.8 MBThe 2020 Goofy Challenge is done and dusted, and what an adventure it was! My first time running a race as a charity runner was an adventure, to say the least, and there were certainly plenty of lessons learned along the way. If you're on the fence about running for a charity, like I was a year ago, perhaps some of the things I've learned will help you if you decide to take the plunge into the charity running waters. Check out the blog post for today's episode, full of links, memes, GIFs, ...
806 Shaun Penrod Is Arming Runners With The Tools To Run Faster Marathons
January 20, 2020 00:00 - 49 minutes - 22.5 MBShaun Penrod has found running to be a tool that helps him be a better version of himself in every area of his life. Check out the full show notes for today's episode at http://DizRuns.com/806 Join me in San Diego for the Front Runner Retreat! http://FasterMarathons.com/retreat Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. G...
805 QT: Speed Up the Post-Race Recovery Process
January 17, 2020 00:00 - 22 minutes - 10.4 MBTaking enough time to recover properly after a race is something that a lot of runners struggle with. Why? Because runners want to run! Here are some suggestions for helping to speed up the post-race recovery process to help you get back to running a bit sooner after your next race. Check out the full blog post for today's episode, including memes, GIFs, and links at http://DizRuns.com/805. Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going stro...
804 Stephanie Dannenberg Found That Her Missing Piece Was On The Trails
January 13, 2020 00:00 - 56 minutes - 26.1 MBStephanie Dannenberg has had some pretty epic highs and lows in the past couple of years. From injuries that kept her out of the sport for large chunks of time to finishing atop the podium at a 100-miler, the ride has been anything but smooth. Check out the show notes for today's episode at http://DizRuns.com/804 Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love t...
DRR 803 QT Running A Race For Fun
January 11, 2020 00:00 - 21 minutes - 10.1 MBFor some runners, the idea of running a race simply for fun is pretty much second nature. But for those of us with a bit of a competitive streak? Racing simply with the goal of having fun is a foreign concept. Not sure how to run a race and simply have fun the whole way? That's the topic for today's QT. Check out the full blog post for todays episode, full of memes/GIFs, at http://DizRuns.com/803 Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going...
802 Matt Krul Finds The Magic Is In The Details Both At Disney And In Running
January 05, 2020 00:00 - 1 hour - 29.7 MBMatt Krul has only recently gotten into running and racing, but given his love of all things Disney it only makes sense that runDisney events have been his "gateway drug." He has a timeline in mind for his first half marathon, which is obviously going to be a Disney race. And my guess is that it's only a matter of time before he crosses the 26.2 mile finish line at Walt Disney World as well! Check out the full show notes for this episode at http://DizRuns.com/802 Today's Episode is Spons...
801 QT: Utilize External Accountability to Help You Stay on Track and Crush Your Goals
January 03, 2020 00:00 - 23 minutes - 10.6 MBWhat are you doing to help tilt the odds of hitting your goals in 2020 in your favor? There are no shortage of tips and tactics that can help you stay on track, but one of the most powerful (in my view) is utilizing external accountability. Telling others what you plan to do, at least for me, goes a long way toward helping me stay on track and getting things done. So in this episode, I'm telling you what I'm planning to do in 2020, in hopes that you'll help me stay on track. And if I can ...