Amy Feit is a testament to what hard work, commitment to the process, and a good coach can do for a runner.

After running 4 hours and change in her first marathon, she is now a sub-3 hour marathoner and looking to continue to getting faster.

And she's done all of this while working full time, as well as being a full time wife and mother of two.

Just goes to show that if you have the will to dedicate yourself to the process, big changes are possible!

Full show notes for this episode are available at http://DizRuns.com/497

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