1135 QT: Monitoring Race Pace Isn't So Straight Forward (Best Of-ish)

Successfully hitting your time goal on race day often requires keeping an eye on your pace, but being a slave to your watch isn't usually the answer.

Listening to your body, while keeping an eye on your watch, is often the best option.

Check out the full blog post for today's episode at http://DizRuns.com/1135.

Are you thinking about giving heart rate training a try? Or have you recently dipped your toes into the heart rate training waters?

Check out http://DizRuns.com/heartratekeys for 7 keys to success for any runner that is training by heart rate.

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