Bonnie Simmons got into running in her 40s and plans to keep pushing herself on the roads and trails for as long as she can.

Check out the full show notes for today's episode at http://DizRuns.com/1034.

Are you ready to take your running to the next level by working with a coach?

Check out http://DizRuns.com/coaching for details on the various levels of coaching that I have available.