The Audacious Black Girl Podcast
106 episodes - English - Latest episode: 12 months ago -The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist. We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, "how you gon' win if you ain't right within?" Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.
Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/New Episode every other Wednesday!
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Episodes
EP 54 "6 Ways I Practice Self-Love in My 30s" Season 4 Finale
July 19, 2023 12:00 - 29 minutes - 20.6 MBThis one is for ALL the ladies but especially for those in their 30s, entering their 30s, or their 40s. I'm 39 and on the cusp of entering my 40s, and I've learned some things about self-love! My 30s have been my greatest teacher. In this episode, I share six ways I practice self-love and talk about two (no matter what your age) key elements you can implement NOW to give you the foundation and sustenance you need as you define self-love on your terms. This is the last episode of the seaso...
EP 53 Unleashing Your Voice and Finding Confidence w/ Bianca Hannon, MSW
June 28, 2023 04:00 - 37 minutes - 25.7 MBIn this episode, my guest Bianca Hannon (Social Worker and Digital Content Creator) and I talk about the power of using your voice and finding the confidence to be authentic in a world that can make you feel like you're not enough. Bianca discusses how she found her voice after being mute until the age of six and having a speech impediment. Her journey highlights the power of self-acceptance, the importance of finding your voice, and embracing how you show up in the world to make an impact. ...
EP 52 "Workplace Wellness for BIPOC and Neurodivergent Folx" w/ Kelly George, Emotional Wellness Coach
May 24, 2023 04:00 - 44 minutes - 30.3 MBJoin emotional wellness coach and workplace well-being architect Kelly George of CEO, Real Resilience Coaching & Consulting, and me as we chat about workplace wellness for BIPOC and Neurodivergent folx! All of our identities intersect and interlock, including in the workplace. This episode explores how Kelly's mental health diagnosis and workplace experience led her to pivot into the coaching space. We talk about healing in community, mental health during"Covidian" times, and workplace well...
Therapy Note Series- "How to Find Compassion on Your Self-Love Journey"
May 18, 2023 08:00 - 12 minutes - 8.38 MBIf you want sustainable self-love, you can't bypass one of the most important parts...self-compassion! Self-love is an absolute journey, requiring you to give yourself grace and compassion. In this episode, I discuss how to start the journey with self-compassion and allow that to be your foundation. No matter where you are on your journey, the 5 tips I offer to get you started with self-compassion is a game changer! Audacity, authenticity, self-worth, boundary setting, and more requires self...
EP 51 Holistic Wellness and Finding What's Right For You w/ Rikki McCoy, Holistic Therapist
May 11, 2023 05:00 - 30 minutes - 21.1 MBWe know how vital our wellness is as Black Women. So many options are available to be well, and finding what works best for you requires curiosity and audacity. In this episode, Rikki McCoy, a holistic therapist, discusses wellness for Black Women and the importance of self-care. We talk about holistic and spiritual practices, choosing retreats that have your care in mind, and the healing that can come from having a Black therapist. Get in touch with Rikki! www.therapywithrikki.com www.flo...
EP 50 "Black Women, Depression and Caring for Your Mental Health"
May 04, 2023 05:00 - 26 minutes - 18.5 MBIt's Mental Health Awareness Month! In this episode, I unpack a recent study that discussed how depression shows up for Black women. This topic hits close to home because I went through a depressive episode years ago, and my symptoms didn't align with what I thought depression was. Somehow, I got through it, but my goal is to help provide Black women the awareness they need to understand that their experiences are valid. You deserve care and to be healthy! I also give you three tips to star...
EP 49 "Getting Real About Entrepreneurship; How to Mind Your Mental Health and Embrace the Pivot" w/ Lauren Strayhorn of Notedd
April 25, 2023 04:00 - 49 minutes - 33.9 MBYall!!!! This is the one! This episode is for all audacious entrepreneurs, creatives, and anyone aspiring to be. Lauren Strayhorn, Founder and CEO of Notedd, a digital media company for women of color, gets really real about what goes on behind the scenes of entrepreneurship. There's freedom and beauty in building a business that centers your passion andddddd it isn't all glittering gold. Both things can exist at the same time! We unpack how entrepreneurship requires you to center your m...
EP 48 " Black Wellness at the Intersection of Social Justice" w/ Jamilah Pitts
April 05, 2023 09:00 - 55 minutes - 37.8 MBIn this episode, I chat with Jamilah Pitts, Social Entrepreneur and Educator, about the importance of Black wellness and how it intersects with social justice. Jamilah's work focuses on wellness for Black women and other women of the global majority. She believes when we are well, we change the trajectory of our legacies. Her own story of radical rest led to her truly standing in her purpose and finding the audacity to live a life dedicated to wellness. We go beyond self-care and explain why...
Therapy Note Series- "How to Move On When You Can't (or don't want to) Forgive"
March 29, 2023 09:00 - 11 minutes - 8.1 MBWhat happens when you can't forgive someone who's done the unforgivable? The reality is, you don't have to! In this episode, I talk about how you can move forward when forgiveness isn't something you can or want to give. In this episode: How performative forgiveness isn't authentic Why your forgiveness is a jewel Healing first, forgiveness is optional Four ways to move forward when you can't/don't want to forgive Journal/meditation questions from the episode: Am I healed enough t...
EP 47 "The Evolving Woman: How to Define Womanhood on Your Terms" w/ Alisha Small
March 08, 2023 05:00 - 58 minutes - 40.3 MBJoin personal development and self-care coach Alisha Small and me as we explore what it means to evolve and define your womanhood through each season in life. We talk about redefining your identity, the importance of boundaries to tap into your feminity, and how to evolve while being a mother/partnered. You are not a finished product; no one is! Breaking out of the preset mold can be challenging in a world that pressures women to stick to specific roles and ways of being. This episode will ...
Therapy Note Series: "How to Practice Self-Care When Time is Not Enough!"
February 22, 2023 05:00 - 8 minutes - 6.01 MBWelcome to the Therapy Note Series! Each episode is based on topics I'm exploring in my therapy practice that I think you could benefit from hearing. I'm taking therapy off the couch for Black women! This series offers tiny perspective shifts and tips to help you live better. This episode is for all my busy, busy women who are stressed as hell and unable to find time for self-care. I got you with this episode! I give you the #1 reason I hear my clients say why they don't practice self-care a...
EP 46 “Healing, Self-Care, and Living Out Your Purpose” w/ Alicia Christine Beach
February 08, 2023 05:00 - 35 minutes - 24.1 MBFinding your purpose takes patience and going through some ish! This is why self-care and healing are critical to finding your purpose. Join my special guest, Alicia Christine (Healing Coach and Lifestyle Wellness Advocate), in this nurturing conversation about the healing journey. It took Alicia experiencing an illness that catapulted her into deep self-care and healing, which inspired her to operate in her purpose. We dive into spirituality, religion, and why you can’t heal if you don’t pr...
EP 45: Activate Receive Mode and Get Clarity on Your Purpose!
January 25, 2023 11:00 - 14 minutes - 10.1 MBYou're a goal-digging, trauma-breaking, and generational wealth-building black girl. If you're feeling stuck and need clarity on your purpose, It's time to get in receive mode. The clarity and direction you desire will come when you pause and take a break from doing ALL the things. I get it, and I'm with you. In this episode, I offer insight into how resting is needed to activate receive mode, why it's difficult for black women, and tips on getting into receive mode. I also created a 6 M...
Season 4 Trailer & How rest allows you to rise!
January 19, 2023 10:00 - 12 minutes - 8.94 MBSeason 4 officially launches on January 24th, but here's a teaser trailer of what's to come! I also chat about my resting girl season and how much growth happens when you pause. I can't wait for you to hear the dope convos from my guests this season and topics around mental wellness, self-love/care, and empowerment for black women! Download the Undoing Journal to help you start your undoing practice. Get it here: The Undoing Journal Follow the Audacious Black Girl on Instagram @ audaciou...
EP 44: Burnout Recovery for the Multi-Passionate Creator/Entrepreneur
June 09, 2022 04:00 - 29 minutes - 20.5 MBYa'll burnout is sneaky as eff and creeps up on you when you least expect it! When you're a multi-passionate creator or entrepreneur doing things you enjoy, you can still have burnout! That's what I've been dealing with and I was in such denial! How can you have burnout when you're practicing self-care often and passionate about what you're doing? I get into the deets in this episode and tell you what you can do to not only recover but have practices in place to prevent it from creeping up ...
EP 44: Burnout Recovery for the Multi-Passionate Creator/Entrepreneur
June 09, 2022 04:00 - 29 minutes - 20.5 MBYa'll burnout is sneaky as eff and creeps up on you when you least expect it! When you're a multi-passionate creator or entrepreneur doing things you enjoy, you can still have burnout! That's what I've been dealing with and I was in such denial! How can you have burnout when you're practicing self-care often and passionate about what you're doing? I get into the deets in this episode and tell you what you can do to not only recover but have practices in place to prevent it from creeping up ...
EP 43 "Money Mindset, Building Wealth and the Economic Power of Black Women" w/ Lana Hinds, Finance Coach
April 20, 2022 04:00 - 1 hour - 45 MBMaking better financial decisions and building a money mindset is essential in reaching your financial goals whether that's budgeting, learning how to save, or building wealth. However, Black Women (the most educated identity group in the U.S) face unique issues that affect our ability to build wealth and receive the pay we deserve! Lana Hinds and I, have a soulful and deep conversation about all things money, wealth, and Black Women. You'll learn how to look at money from a different per...
EP 42 "3 Ways to Productively Not Give a Damn"
April 06, 2022 04:00 - 21 minutes - 14.8 MBDoing the most and taking on all the tasks doesn't make you productive. It can lead to extreme burnout and prevent you from prioritizing the things you love the most. In this episode, I offer you 3 tips to help you productively not give a damn. Once you start to be productive in a way that actually benefits you you'll be able to say eff it to all the other things without guilt or remorse. I also mention my FREE downloadable Undoing Journal that will help you start your own undoing practice....
Ep 41 "How to Practice Healing on Your Self-Worth Journey" w. Dr. Adia Gooden
March 02, 2022 05:00 - 50 minutes - 35 MBYour self-worth is the foundation for all that you do and who are you becoming! There is so much healing that can take place on the self-worth journey but it definitely is a practice! Dr. Adia Gooden is a Licensed Clinical Psychologist, TEDx Speaker, Author, and host of The Unconditionally Worthy Podcast! After listening to this episode you're going to come away with some incredible insight into your own self-worth journey and tips to help you along that path. In This Episode: Dr. Adia sh...
EP 40 How to Protect Your Focus and Get Sh*t Done!
February 16, 2022 05:00 - 18 minutes - 12.7 MBYour focus is precious as hell and you need to protect it in order to get sh*t done! In this episode, you'll learn why you need to protect your focus like a bouncer at a club and learn how to shift your mindset so you can start centering your needs and desires. I know you got goals but life and all your responsibilities seem to take center stage. I'm here to tell you that centering yourself in all that you have going on is absolutely possible! In this episode, I'll show you how to shift you...
EP 39 "Confronting Your Fears & Finding the Answers Within" w/ Shay Stone, Author, Life Coach, Disney Animator
January 26, 2022 05:00 - 1 hour - 45.5 MBBelieve it or not, you have the answers Sway! But...fear blocks you from tapping into your intuition and trusting in yourself. This chat with Shay Stone (Author, Life Coach, and Disney Animator) will get you feeling empowered to confront the lies you tell yourself and take the chance to bet on yourself! In her new book, "Be Better Than You", Shay shows you "the way to break the mold in a world oversaturated by pressures and distractions" allowing you to harness your own innate wisdom and po...
EP 38 "When 2022 isn't Giving, Yet...How to Live in the Middle Space"
January 12, 2022 05:00 - 19 minutes - 13.3 MB2022 just began but what if you weren't feeling that New Year energy? What if you are in that uncomfortable middle space where it feels like you can't do a damn thing to change your situation!? In this episode, I talk about how to live in that "icky" middle space and offer you 4 tips to get through it! I'm in that space right now with how my 2021 ended and my 2022 began. I was definitely wanting a do-over! Episode Quote: "the juiciness of your story happens in the middle space. if you by...
Episode Rewind: "Real Body Acceptance and Making Peace w/ Your Body", with Qubilah Huddleston Anti-Diet Culture Advocate
December 29, 2021 05:00 - 42 minutes - 29.2 MBIn this week's episode, I’m rewinding it back to one of my most powerful and popular episodes! I chat with Qubilah Huddleston, a Wellness Enthusiast who focuses on anti-diet culture, all about body acceptance. This episode is so good for your soul and will help you shift your mindset around body and wellness! This conversation also helped me use different language when it comes to my own body acceptance Let's stay connected! Follow Qubilah on Instagram: theholisticagenda Follow the Aud...
EP 37 "Why your Ego got You Doing the Most and How to Stop!"
December 08, 2021 10:00 - 22 minutes - 15.4 MBYou're doing entirely too much and it's time to stop! If you’re feeling overwhelmed, exhausted, frustrated, and just have the desire to reevaluate all you have going on then you’ll get so much from this episode. I'm with you on feeling like this and I hit my rock bottom a few months ago which led to creating a tool to stop all the doing and undo! Pssst...look below to see what I created and sharing with you for FREE! In this Episode: How the ego can have you doing the most! Opportunities...
Episode Rewind: "What is Real Self Love and How You Can Practice It"
November 24, 2021 10:00 - 22 minutes - 15.4 MBSometimes it's hard to look in the mirror and speak affirmations into existence when outcomes aren't going your way, challenges arise and you start feeling less than. This is where real self-love can help you not get to low and recognize you are worthy no matter what you're going through. In this rewind episode from Season 2 , I help you recognize you are absolutely and innately worthy of love, understand what your self-love reserve is and offer you tips on how to practice self-love that fit...
Bonus Episode: 5 Common Holiday Stressors and How to Manage Them
November 19, 2021 06:00 - 18 minutes - 12.7 MBThe Holiday season is here ya'll! In this bonus episode, I chat about the top 5 stressors experienced during this season and offer you tips on addressing them! Pssst...listen to this episode before the season really starts so you're prepared and have the tools you need to have a happy Holiday Season! In this Episode: Dealing with Intrusive Questions and Awkward Convos Managing All the Invites Holiday Perfectionism Leveraging your Creativity to Curve Holiday Spending Holiday Intention Settin...
Bonus Episode: 5 Tips to Manage Holiday Stress
November 19, 2021 06:00 - 18 minutes - 12.7 MBThe Holiday season is here ya'll! In this bonus episode, I chat about the top 5 stressors experienced during this season and offer you tips on addressing them! Pssst...listen to this episode before the season really starts so you're prepared and have the tools you need to have a happy Holiday Season! In this Episode: Dealing with Intrusive Questions and Awkward Convos Managing All the Invites Holiday Perfectionism Leveraging your Creativity to Curve Holiday Spending Holiday Intention Settin...
EP 36 "How to Reignite Your Fire to Create the Life You Want" w/ Anastasia Jones, Limiting Belief Gladiator
November 10, 2021 06:00 - 52 minutes - 35.8 MBWe are all divinely curated and made to create! Everything you do, think, speak and feel sets energy into motion to create from what you are putting out. This is deep stuff and spiritual to the core and ya'll know how much I love all the woo woo! My guest Anastasia Jones is a Speaker, Writer, and Limiting Belief Gladiator who helps women overcome their fears, awaken to their power and create unapologetically! This conversation is full of gems meant for you to reignite your fire to create...
EP 35 "I Got 99 Problems and Being a Mom is (kinda) One"
October 27, 2021 05:00 - 30 minutes - 20.8 MBAight, let me explain...motherhood changes a woman! There is a whole spectrum of experiences moms may experience and I'm here to tell you there is room for all of it! The ups the downs and everything in between. In this episode, I help you identify your tether or connection to your experience of motherhood and provide you tips for changing it (be it guilt, lack of self-worth, etc) into something that transforms you and instead of holds you back. I also provide my personal experience of mothe...
EP 34 "Redefining and Getting Clear on Your Boundaries" w/ Kristin Winchester, Therapist and Boundary Expert
October 13, 2021 05:00 - 51 minutes - 35.3 MBBoundaries are one of those values that need to consistently be revisited in our lives as roles, situations, and environments are ever-changing. In this episode, I chat with Kristin Winchester, a clinical therapist and boundaries expert about what boundaries look like and how to redefine them to suit who you are in every season you're in. Kristin and I both give our stories about setting boundaries in relationships and in serving others professionally. Topics discussed: Life changes and...
Own Your Truth and Level Up Your Life!
September 29, 2021 05:00 - 23 minutes - 16.1 MBCheers to Season 3!! Feels so good to be back! If you're feeling stagnant in life want to start creating the life you want to live, then this episode is for you! We'll talk about reconciling with your story, owning it, and how to incorporate micro-practices to help you create the life you want to live. Head to the link in my below to subscribe to my new YouTube channel to watch the episode! Sign up for my email list too! Have a question about black girl healing, mindset, empowerment or a...
EP 33 "Own Your Truth and Level Up Your Life!"
September 29, 2021 05:00 - 23 minutes - 16.1 MBCheers to Season 3!! Feels so good to be back! If you're feeling stagnant in life want to start creating the life you want to live, then this episode is for you! We'll talk about reconciling with your story, owning it, and how to incorporate micro-practices to help you create the life you want to live. Head to the link in my below to subscribe to my new YouTube channel to watch the episode! Sign up for my email list too! Have a question about black girl healing, mindset, empowerment or a...
The Audacious Black Girl Trailer Season 3
September 22, 2021 04:00 - 10 minutes - 7.02 MBI am so excited to be back for Season 3 of the Audacious Black Girl Podcast! In this trailer, I talk about changes for this season and what you can expect. What won't change is the sharing of inspiring stories from Audacious black women and those actionable tools and skills to help you with mindset, healing, empowerment, and audacity. Season 3 airs on Wednesday, September 29th! Have a question about black girl healing, mindset, empowerment or anything you just want some advice on? Email me ...
The Audacious Black Girl Trailer Season 3
September 22, 2021 04:00 - 10 minutes - 7.02 MBI am so excited to be back for Season 3 of the Audacious Black Girl Podcast! In this trailer, I talk about changes for this season and what you can expect. What won't change is the sharing of inspiring stories from Audacious black women and those actionable tools and skills to help you with mindset, healing, empowerment, and audacity. Season 3 airs on Wednesday, September 29th! Have a question about black girl healing, mindset, empowerment or anything you just want some advice on? Email me ...
EP 32 "Season 2 Wrap Up & Picking Up Your Blessings"
June 22, 2021 05:00 - 9 minutes - 6.52 MBThis season of the Audacious Black Girl Podcast was so incredible! I met the absolute most phenomenal and audacious black women! We had amazing and soul deep conversations, healing took place, love was shared and advice for black girl liberation was given. In this last episode of season 2, I share the blessings from this season and my hopes moving forward with the Audacious Black Girl Platform. Want to schedule a Soul-to-Soul Chat to discuss coaching support? Email me here! Join the ...
EP 31 "Healing, Liberation and Empowerment for Black Girls"
June 15, 2021 05:00 - 20 minutes - 13.8 MBThis is the second to last episode of Season 2! This episode is all about black girl healing, liberation and empowerment. I discuss what healing is and why these three things are aligned. Speaking to so many amazing black women with the podcast and connecting with many more on and offline has presented a common tenet. Our healing is active and must be intentional. Our liberation comes from that healing which all leads to empowerment and audacity. In this episode I also give more details of...
EP 31 "Why The Healing Journey Empowers You"
June 15, 2021 05:00 - 20 minutes - 13.8 MBThis is the second to last episode of Season 2! This episode is all about black girl healing, liberation and empowerment. I discuss what healing is and why these three things are aligned. Speaking to so many amazing black women with the podcast and connecting with many more on and offline has presented a common tenet. Our healing is active and must be intentional. Our liberation comes from that healing which all leads to empowerment and audacity. In this episode I also give more details of...
EP 30 "Community, Faith and Self-Belief Creates Audacious Black Girls" w/ Qudisah Muhammad
June 08, 2021 05:00 - 36 minutes - 25.4 MBIt's so beautiful to see black girls being audacious, making their own rooms and opening doors! In this episode, I chat with Qudisah Muhammad who is an entrepreneur, about to graduate high school, already has her Associates Degree and is currently working on her Bachelors! Did I say she's only 17?! We chat about the impact her community of support, faith and self-belief had in her shaping into the audacious black girl that she is! It was such a motivating and inspiring interview for not on...
EP 30 "Teen Trendsetter-How Community Creates Audacious Black Girls" w/ Qudisah Muhammad
June 08, 2021 05:00 - 36 minutes - 25.4 MBIt's so beautiful to see black girls being audacious, making their own rooms and opening doors! In this episode, I chat with Qudisah Muhammad who is an entrepreneur, about to graduate high school, already has her Associates Degree and is currently working on her Bachelors! Did I say she's only 17?! We chat about the impact her community of support, faith and self-belief had in her shaping into the audacious black girl that she is! It was such a motivating and inspiring interview for not on...
Soul Flow Meditation Series-"Breathing Into Expansion"
June 01, 2021 05:00 - 14 minutes - 9.92 MBOnly a couple more episodes left in Season 2 of the podcast! This will be the last episode in the Soul Flow Meditation series. If you listened to last week's episode on evolving and expansiveness, this is a follow on meditation to it! Take 10 minutes to be guided in exploring what has limited you and what you already possess that can lead to you being your full authentic self. I offer you a question in the end to journal on so you can continue to be audacious and ever expanding. Join the A...
EP 29 "How to Evolve and Embrace Your Expansiveness"
May 25, 2021 04:00 - 17 minutes - 12.4 MBYou are allowed to evolve...grow...and embrace curiosity! In this episode I chat about how black women have a right to evolve, shift gears and continue to take risks. From internal struggles to outward ones, many factors can impact our growth, leading to stagnation. Whether in your personal relationships, career or other pursuants, limiting yourself can affect you on your journey of becoming. There is no cap on who we are and what we can do so put your foot on the gas, start realizing you ...
EP 28 "Investing in Self & Finding Career Freedom" - Part II w/ Erin Alexander
May 18, 2021 04:00 - 1 hour - 44.8 MBWelcome to Part 2 of my conversation with Erin Alexander! Erin and I talked last week about what black girl luxury is and this week, we're chatting about how the pandemic spurred her to make a career that gave her freedom, choice and autonomy. She began as a virtual assistant (a career in high demand right now) helping her clients find freedom in growing their endeavors. In just a matter of months, she is now an Operations Manager, has hired her own team and is living life on her terms enjoy...
EP 27 "Black Girl Luxury Is...Part I"
May 11, 2021 04:00 - 48 minutes - 33.2 MBWhat do you think of when you hear the word luxury? The first words that may pop in your mind is indulgence, rich, expensive, high-end ,even inaccessible. We tend to think luxury is granted to those that have the money and time but luxury is absolutely accessible! You get to define luxury for you! Join Erin Alexander, Founder and CEO of Melanin Erin Virtual Assistance, and I in this 2 -part conversation on defining what black girl luxury is. We talk about travel as luxury, freedom of choic...
EP 26 "3 Tips for Dealing with Difficult Situations"
May 04, 2021 03:00 - 8 minutes - 6.06 MBHow do you deal with difficult situations? Whether it's an environment you're in or an interaction, knowing how to deal with those difficult situations can make you feel so empowered! One thing for sure is don't let anyone take you out of your character (tip hint!) In this week's episode I provide 3 accessible tips to use for dealing with difficult situations right in the moment! This is a bit of a follow on from last week's episode about black women influencing outcomes in decision making...
EP 25 "Why You Belong In The Room Where it Happens"
April 27, 2021 04:00 - 15 minutes - 10.6 MBThis week's episode is all about us audacious black girls in the workplace and why we not only belong but need to be in the room where decisions are happening. Sometimes being in those rooms (especially in corporate spaces that may be heavily white and male) can be frustrating as not only a woman but a black woman. But, we still need to be there and feel empowered in those spaces knowing that our presence and voice are needed. We also deserve to feel empowered when we step out on our own a...
EP 25 Black Women at Work and Influencing Outcomes with our Audacity
April 27, 2021 04:00 - 15 minutes - 10.6 MBThis week's episode is all about us audacious black girls in the workplace and why we not only belong but need to be in the room where decisions are happening. Sometimes being in those rooms (especially in corporate spaces that may be heavily white and male) can be frustrating as not only a woman but a black woman. But, we still need to be there and feel empowered in those spaces knowing that our presence and voice is needed. We also deserve to feel empowered when we step out on our own a...
EP 24 "Divine Feminine Embodiment and Black Women’s Liberation" w/ LaToya Maria- The Yoga Enchantress
April 20, 2021 04:00 - 1 hour - 48.9 MBWhen I tell you this week's guest, LaToya Maria (The Yoga Enchantress)....this spiritual being...this embodiment of women's liberation herself is the absolute truth!! She is the truth! LaToya Maria is a Divine Feminine Embodiment Guide and Intuitive Healer. She is a passionate trauma-informed yoga teacher and Women’s wellbeing educator. LaToya supports and guides women on a holistic journey into embodiment, liberation and ease. I feel so blessed to know her because her presence and divine ...
EP 23 The Power of Meditation to Mind Your Soul & Your Healing w/ Niema Golphin
April 13, 2021 04:00 - 55 minutes - 37.9 MBYou are going to get your whole life together after listening to Niema Golphin talk about how to mind your soul so you can heal! Niema is a Certified Meditation Therapist, speaker and author who has used mindfulness and meditation to transform her life and overcome feelings of unworthiness and doubt into passion and purpose. She is such an accomplished and audacious black woman that is nonstop on her goal of helping other black women to mind their soul on their healing journey. Follow N...
EP 23 "How Meditation Helps You Mind Your Soul (& your business!)" w/ Niema Golphin
April 13, 2021 04:00 - 55 minutes - 37.9 MBYou are going to get your whole life together after listening to Niema Golphin talk about how to mind your soul so you can heal! Niema is a Certified Meditation Therapist, speaker and author who has used mindfulness and meditation to transform her life and overcome feelings of unworthiness and doubt into passion and purpose. She is such an accomplished and audacious black woman that is nonstop on her goal of helping other black women to mind their soul on their healing journey. Follow N...
EP 23 "How Meditation Helps You Mind Your Soul (& your business!)" w/ Niema Golphin
April 13, 2021 04:00 - 55 minutes - 37.9 MBYou are going to get your whole life together after listening to Niema Golphin talk about how to mind your soul so you can heal! Niema is a Certified Meditation Therapist, speaker and author who has used mindfulness and meditation to transform her life and overcome feelings of unworthiness and doubt into passion and purpose. She is such an accomplished and audacious black woman that is nonstop on her goal of helping other black women to mind their soul on their healing journey. Follow N...