The Audacious Black Girl Podcast
106 episodes - English - Latest episode: 12 months ago -The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist. We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, "how you gon' win if you ain't right within?" Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.
Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/New Episode every other Wednesday!
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Episodes
#2 Embodying Our Bodies
August 25, 2020 04:00 - 43 minutes - 30 MBWe all have our story of how and when we realized that feeling of "otherness" because of not only our skin color but our bodies as girls/women. In this episode I share experiences that I think many of us can relate to and talk about how to feel safe in our bodies so we can embody our bodies. I lead you in a beautiful and empowering meditation in the end so make sure you take a moment to flow with the breathe, find stillness and embody your body. *Trigger Warning: In this episode, I discuss...
embodying our bodies
August 25, 2020 04:00 - 43 minutes - 30 MBWe all have our story of how and when we realized that feeling of "otherness" because of not only our skin color but our bodies as girls/women. In this episode I share experiences that I think many of us can relate to and talk about how to feel safe in our bodies so we can embody our bodies. I lead you in a beautiful and empowering meditation in the end so make sure you take a moment to flow with the breathe, find stillness and embody your body. *Trigger Warning: In this episode, I discuss...
EP 1 "Black Women in Wellness Spaces"
August 25, 2020 04:00 - 22 minutes - 15.7 MBYou know that feeling when you walk into a yoga studio or some other wellness space and you're the only one...again! Get into this episode where I talk about how we are trendsetters in wellness spaces and provide tips on getting through that discomfort. There's also an affirmation at the end so you can continue to occupy these spaces, spreading that black girl magic! *********** Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black ...
EP 2 "Embodying Our Beautiful Black Bodies"
August 25, 2020 04:00 - 43 minutes - 30 MBWe all have our story of how and when we realized that feeling of "otherness" because of not only our skin color but our bodies as girls/women. In this episode I share experiences that I think many of us can relate to and talk about how to feel safe in our bodies so we can embody our bodies. I lead you in a beautiful and empowering meditation in the end so make sure you take a moment to flow with the breathe, find stillness and embody your body. *Trigger Warning: In this episode, I discuss...
on being trendsetters in wellness spaces
August 25, 2020 04:00 - 22 minutes - 15.7 MBYou know that feeling when you walk into a yoga studio or some other wellness space and you're the only one...again! Get into this episode where I talk about how we are trendsetters in wellness spaces and provide tips on getting through that discomfort. There's also an affirmation at the end so you can continue to occupy these spaces, spreading that black girl magic!
Dec♀ding Blackness Trailer
August 08, 2020 08:00 - 3 minutes - 2.16 MBI am so excited you're here and thankful to hold space for us black women to build community, connect and define what being black and woman is to us! We are audacious and embody these beautiful black and brown bodies with divineness and that good ol' black girl magic. Take a listen to what this space will offer and subscribe! *********** Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this chan...