The Audacious Black Girl Podcast
106 episodes - English - Latest episode: 12 months ago -The Audacious Black Girl podcast is your spot for empowering conversations around mental health, healing, self-care, personal development, and more for visionary black women with your host by Amanda L. Paul, a psychotherapist. We get vulnerable and real here because that inner work can be a little messy, but, in the wise words of Ms. Lauren Hill, "how you gon' win if you ain't right within?" Amanda is your guide and mentor on your journey, helping you get right within so you can show up and out in the world.
Follow Amanda @audaciousblackgirl https://www.instagram.com/audaciousblackgirl/New Episode every other Wednesday!
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Episodes
Soul Flow Meditation Series- "Reclaiming Our Strong"
April 06, 2021 04:00 - 14 minutes - 9.7 MBThis insight style meditation is a follow-on from last week's podcast episode, "Reclaiming Our Strong." I will guide you in remembering that you are absolutely strong but reminding you that you get to define that. Even taking a few minutes to do this short meditation is a sign of strength. Its you putting yourself and your wellbeing first! Grab a journal to capture your thoughts and feelings after. Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/ ...
EP 22 "Why You Get to Define Your Strong"
March 30, 2021 04:00 - 16 minutes - 11.7 MBIn this episode, I discuss the strong black woman term and how society has made it something negative with the goal of "trying" to paint us as "too much" or pressure us to endure discomfort. But us black women are indeed strong! Where would we be, where would our community be if we weren't strong and resilient. But with that strength that we have that allows us to be go-getters, to be successful and audacious....our softness, our grace and our beauty are just as strong. So yes, we are indee...
EP 22 Reclaiming Our Strong!
March 30, 2021 04:00 - 16 minutes - 11.7 MBIn this episode, I discuss the strong black woman term and how society has made it something negative with the goal of "trying" to paint us as "too much" or pressure us to endure discomfort. But us black women are indeed strong! Where would we be, where would our community be if we weren't strong and resilient. But with that strength that we have that allows us to be go-getters, to be successful and audacious....our softness, our grace and our beauty are just as strong. So yes, we are indee...
EP 21 Embracing Your Story & Raising the Voices of Black Women w/ Nikki Branch of Women for the Culture
March 23, 2021 04:00 - 51 minutes - 35.6 MBHey audacious black girl, do you know that your story is worthy of being told? That your voice is needed and everything you have to offer is worthy of praise? Black women need more spaces that highlight our voices and allow us to share our stories, our businesses and our creativity. My guest Nikki Branch, CEO of Women for the Culture, does just that! With her business she has "built a community for black women to empower each other and level up on their goals and relationships". We discuss ...
EP 20 "Let Your Style Empower You!" w/Adrianne Munroe, Personal Stylist & Wellness Coach
March 16, 2021 04:00 - 41 minutes - 28.8 MBThere is something to be said about how empowered you feel when you dress yourself in a way that expresses who you are. It's a form of adornment and a way to communicate your personality! But raise your hand if your style slipped a little due to COVID or you're trying to figure it out. Join me in this conversation with Adrianne Munroe, Personal Stylist and Wellness Coach as we talk about how style can make you feel empowered and help with your overall wellness! Adrianne gives some great t...
EP 20 Empowerment & Wellness Through Personal Style w/Adrianne Munroe, Personal Stylist & Wellness Coach
March 16, 2021 04:00 - 41 minutes - 28.8 MBThere is something to be said about how empowered you feel when you dress yourself in a way that expresses who you are. It's a form of adornment and a way to communicate your personality! But raise your hand if your style slipped a little due to COVID or you're trying to figure it out. Join me in this conversation with Adrianne Munroe, Personal Stylist and Wellness Coach as we talk about how style can make you feel empowered and help with your overall wellness! Adrianne gives some great t...
Soul Flow Meditation Series- "Embody Self-Love"
March 09, 2021 05:00 - 15 minutes - 10.8 MBWelcome to Soul Flow Meditation Series! Every few episodes I offer a guided meditation to listeners so you can connect to self, relax and feel empowered. Meditations can offer so much to promote our wellbeing and building a practice can start with as little as 3-5 minutes of breathing. This meditation is beginner friendly but all can receive the messages of self-love this meditation provides! Let's stay connected! Follow the Audacious Black Girl on Instagram: https://www.instagram.com/auda...
EP 19 Embodying Real, Authentic Self-Love
March 02, 2021 05:00 - 21 minutes - 14.9 MBHow can we embody authentic self-love and learn how to embrace the journey? With so much inauthenticity in the world, especially when it comes to people we follow for self-love inspo, it's important to recognize the foundation of self-love, the core of it. I discuss this in the episode and give you tips on how to embody your own self-love journey. Let's stay connected! Follow the Audacious Black Girl on Instagram: https://www.instagram.com/audaciousblackgirl/ Join the Audacious Black Gi...
EP 18 Turning Adversity into Passion and Healing Through Self-Discovery w/ Sakinah Love
February 23, 2021 05:00 - 46 minutes - 31.9 MBJoin my guest Sakinah Love (Human Trafficking Survivor, Advocate, Counselor and CEO of Redeemed for a Cause Outreach, an Anti-Trafficking NonProfit Organization) and I as we discuss her journey into turning adversity into passion. In this episode we discuss how black women can heal on their self-discovery path, the power in community healing and how we create a ripple effect in community healing by simply honoring each other's journey without judgement. *Trigger Warning- In this episode w...
EP 17 Real Acceptance & Making Peace with Your Body w/ Qubilah Huddleston
February 16, 2021 05:00 - 41 minutes - 28.4 MBJoin Wellness Coach Qubilah Huddleston (IG @theholisticagenda) and I as we talk about real body acceptance and learning to be ok with your body! We discuss how society, race and community influences how we see ourselves and how toxic the culture of body positivity can be. Qubilah's discusses her experiences with body acceptance, disordered eating and the moment she realized her preoccupation with her body prevented her from being audacious! She gives accessible tips to help you on you...
EP 17 Real Acceptance & Making Peace with Your Body
February 16, 2021 05:00 - 41 minutes - 28.4 MBJoin Wellness Coach Qubilah Huddleston (IG @theholisticagenda) and I as we talk about real body acceptance and learning to be ok with your body! We discuss how society, race and community influences how we see ourselves and how toxic the culture of body positivity can be. Qubilah's discusses her experiences with body acceptance, disordered eating and the moment she realized her preoccupation with her body prevented her from being audacious! She gives accessible tips to help you on you...
EP 16 The Audacious Black Girl Journey
February 09, 2021 05:00 - 30 minutes - 20.7 MBWelcome welcome!! It feels so good to get back behind the mic and continue growing with you all! In this first episode of the season I wanted to reintroduce myself, talk about my own journey to audaciousness by finding my voice and what inspired the rebrand. I also discuss how to be an audacious black girl and the importance of community and self care on the journey! Don't forget to download the "How to Be Audacious 101" self-reflection ebook with fillable journal below! Self-study is so imp...
The Audacious Black Girl Trailer Season 2
February 04, 2021 04:00 - 4 minutes - 3.12 MBI am so excited for season 2!! If you're a listener from season 1 when the podcast was Decoding Blackness, welcome back! Thank you for continuing to rock with me! If you're new here, welcome and I am so thankful you found this space! I'm Amanda, a Licensed Clinical Social Worker, Meditation Teacher/Coach and a Yoga teacher. In this space we have conversations about what it means to be an audacious black girl and what it takes to continue to show up and show out! We'll talk with audacious bl...
EP 15 Reflections on 2020 and Changes for the New Year!
December 29, 2020 05:00 - 20 minutes - 14 MBI can't believe this is the last episode of the season but I am so thankful to all of you for listening to the podcast and supporting! In this episode I reflect on 2020 and announce some changes for the New Season in February! I also discuss changes to the social media community spaces happening before the New Year and an IG Live Series Wellness Week from January 4th to the 8th. Each day is a different topic with several guest to support you on your overall wellness including spiritual, emo...
EP 14 Flourishing through Self-Discovery and being an Unapologetic Black Woman w/ Tracey Forde of Planted to Flourish
December 22, 2020 05:00 - 1 hour - 50.4 MBIn this second to last episode of the first season we have a beautiful conversation with Tracey Forde of Planted to Flourish where she empowers black women to be intentional about their lives so they can grow, thrive and flourish! Tracey is a life coach, author and blogger and such an inspirational soul! We talk about what black women can do in their lives so they can make space for what they want and truly walk in their purpose. Self-care and self-reflection is critical to her work and this...
EP 13 Creating Visibility for Black Designers and Taking up Space w/ Victoria Reed of Victoria Reed Magazine
December 15, 2020 05:00 - 33 minutes - 22.9 MBThere are so many bomb black designers and creators out there but visibility is needed in order to find them! Join me as I talk with guest Victoria Reed, creator of Victoria Reed Magazine, as we discuss the need to create visibility for black designers and how she's fulfilling that need by creating a platform that highlights them. Victoria is a photographer, writer and solo-preneur creating what it is she saw was missing from fashion. Her mission is to make her magazine a go to source for ...
EP 13 "Creating Visibility for Black Designers and Taking up Space"
December 15, 2020 05:00 - 33 minutes - 22.9 MBThere are so many bomb black designers and creators out there but visibility is needed in order to find them! Join me as I talk with guest Victoria Reed, creator of Victoria Reed Magazine, as we discuss the need to create visibility for black designers and how she's fulfilling that need by creating a platform that highlights them. Victoria is a photographer, writer and solo-preneur creating what it is she saw was missing from fashion. Her mission is to make her magazine a go to source for ...
EP 13 "Creating Visibility for Black Designers and Taking up Space" w/ Victoria Reed of Victoria Reed Magazine
December 15, 2020 05:00 - 33 minutes - 22.9 MBThere are so many bomb black designers and creators out there but visibility is needed in order to find them! Join me as I talk with guest Victoria Reed, creator of Victoria Reed Magazine, as we discuss the need to create visibility for black designers and how she's fulfilling that need by creating a platform that highlights them. Victoria is a photographer, writer and solo-preneur creating what it is she saw was missing from fashion. Her mission is to make her magazine a go to source for ...
Soul Flow Meditation Series- "Journey to Asteya"
December 08, 2020 05:00 - 13 minutes - 9.31 MBIn yoga philosophy, Asteya means "non-stealing" in action, thoughts or intent. In applying this to ourselves, it can also be interpreted as finding contentment with what you already have. "Journey to Asteya" is a guided meditation focused on finding contentment with who you are and what you have right now. ________________________________________________________________________________________ Also, I want to support you and continue to build community so join the Audacious Black Girl T...
EP 12 Self-Discovery, Protect the Black Woman, Protect Each Other.
December 01, 2020 05:00 - 44 minutes - 30.7 MBSupport from family, friends and others can be so instrumental as we travel on the road of self-discovery. On the podcast I talk often about how instrumental my husband was/is to my own journey so I invited him to to have a conversation with me about what it means to support your partner and each other as you define yourself while you're in a relationship. Our conversation also led into our thoughts about what it means to protect the black woman and to protect each other! Also, I want to s...
Thanksgiving Break and IG Live 10 minute Meditation
November 23, 2020 05:00 - 2 minutes - 1.79 MBHey all, no new episode this week due to the Thanksgiving Holiday but I won't leave you hanging! If you're not already, follow Decoding Blackness on Instagram and join me on Tuesday, Nov 24th at 7 pm est for a 10 minute guided meditation called " Giving Yourself some Grace". Sometimes the holidays can bring about some stress so I'm offering you a meditation to help you find some grace! Also, I want to support you and continue to build community so join the Audacious Black Girl Tribe for w...
EP 11 "Embracing Change, Releasing Old Thinking and Becoming The Woman You Are"
November 17, 2020 05:00 - 18 minutes - 12.7 MBAnyone else in a season of change? Or even feeling a bit off? In this episode I talk about the change in the air and how it's affecting our way of thinking and even bringing up old or negative thoughts. I discuss how to address them so you can fully embrace the woman you are becoming! *********** Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and socia...
#11 Embracing Change, Releasing Old Thinking and Becoming The Woman You Are
November 17, 2020 05:00 - 18 minutes - 12.7 MBAnyone else in a season of change? Or even feeling a bit off? In this episode I talk about the change in the air and how it's affecting our way of thinking and even bringing up old or negative thoughts. I discuss how to address them so you can fully embrace the woman you are becoming! *********** Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this change and think it fits this space and socia...
Soul Flow Meditation Series- "Surrender to Serenity"
November 10, 2020 05:00 - 12 minutes - 8.37 MBIt's been a crazy week because of the election madness! Take a moment (or several) for yourself to surrender to some stillness and relax into calm. You are so deserving of it! This 10 minute guided meditation will allow you to access those feelings of serenity, harness it and use it when you need a moment to connect to your peace. *********** Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for this...
#10 Nutrition, Mindful Eating and Reclaiming the 'Diet' w/ Carlie from Crave with Carlie
November 03, 2020 05:00 - 52 minutes - 36.1 MBI don't know about ya'll but the older I get, the more I focus on my internal health! Who can relate??? In this episode I talk to Carlie, a Registered Dietician and Nutrition Coach as well as founder of "Crave with Carlie"! We discuss black women and nutrition, mindful eating, wellness trends and reclaiming the word 'diet'! Find Carlie on Instagram @ Mindful Eating Dietitian Website Crave with Carlie Email Carlie *********** Hey hey! I am rebranding and renaming the Podcast for Season 2 ...
EP 10 Nutrition, Mindful Eating and Reclaiming the 'Diet' w/ Carlie from Crave with Carlie
November 03, 2020 05:00 - 52 minutes - 36.1 MBI don't know about ya'll but the older I get, the more I focus on my internal health! Who can relate??? In this episode I talk to Carlie, a Registered Dietician and Nutrition Coach as well as founder of "Crave with Carlie"! We discuss black women and nutrition, mindful eating, wellness trends and reclaiming the word 'diet'! Find Carlie on Instagram @ Mindful Eating Dietitian Website Crave with Carlie Email Carlie *********** Hey hey! I am rebranding and renaming the Podcast for Season 2 ...
#9 Financial Empowerment and Breaking the "Broke" Mindset w/ Bella Jones
October 27, 2020 04:00 - 55 minutes - 38.4 MBIt's not about how much money you have but how you manage your money so you can feel empowered! Join Financial Strategy Coach Bella Jones, CEO of Bellas Credit Corner LLC and micro influencer, as we discuss financial empowerment and what it really means to be "broke"! We discuss everything from the importance of good credit, financial knowledge and how financial wellness aligns with overall wellness. Follow Bella Jones Instagram @ Bellas Credit Corner Follow Bella Jones on Youtube @ Bellas ...
EP 9 "Breaking Your 'Broke' Mindset" w/ Bella Jones, Financial Strategy Coach
October 27, 2020 04:00 - 55 minutes - 38.4 MBIt's not about how much money you have but how you manage your money so you can feel empowered! Join Financial Strategy Coach Bella Jones, CEO of Bellas Credit Corner LLC and micro influencer, as we discuss financial empowerment and what it really means to be "broke"! We discuss everything from the importance of good credit, financial knowledge and how financial wellness aligns with overall wellness. Follow Bella Jones Instagram @ Bellas Credit Corner Follow Bella Jones on Youtube @ Bellas ...
EP. 9 Financial Empowerment and Breaking the "Broke" Mindset w/ Bella Jones
October 27, 2020 04:00 - 55 minutes - 38.4 MBIt's not about how much money you have but how you manage your money so you can feel empowered! Join Financial Strategy Coach Bella Jones, CEO of Bellas Credit Corner LLC and micro influencer, as we discuss financial empowerment and what it really means to be "broke"! We discuss everything from the importance of good credit, financial knowledge and how financial wellness aligns with overall wellness. Follow Bella Jones Instagram @ Bellas Credit Corner Follow Bella Jones on Youtube @ Bellas ...
Soul Flow Meditation Series- "Embodying the Breathe"
October 20, 2020 04:00 - 17 minutes - 12.1 MBWelcome to this guided meditation, the 2nd in the Soul Flow Meditation Series, about embodying the breathe. When we are stressed or feeling the need to reconnect to self, allow the breath to flow and bring you present. Allow this meditation to help you take a moment in your day to be present and focus on the here and now. Follow the Instagram @ Decoding Blackness Follow the FB Group @ Decoding Blackness Podcast Community To be a guest or if you have topic you want to hear email Decodin...
EP 8 "How to Manifest Your Tribe"
October 13, 2020 04:00 - 37 minutes - 25.8 MB"Girlfriends, there through thick and thin. My girlfriends, there for anything. My Girlfriends!" Who's watched the "Girlfriends" reruns on Netflix?! It's hitting a bit different now than from when some of us watched it years ago. In this episode, I talk about the beauty of having girlfriends and manifesting your tribe! I offer tips on creating powerful manifestations and affirmations to help in vibrating your energy higher so you can find your tribe! *********** Hey hey! I am rebranding and...
#8 Girlfriends and Manifesting your Tribe!
October 13, 2020 04:00 - 37 minutes - 25.8 MB"Girlfriends, there through thick and thin. My girlfriends, there for anything. My Girlfriends!" Who's watched the "Girlfriends" reruns on Netflix?! It's hitting a bit different now than from when some of us watched it years ago. In this episode, I talk about the beauty of having girlfriends and manifesting your tribe! I offer tips on creating powerful manifestations and affirmations to help in vibrating your energy higher so you can find your tribe! *********** Hey hey! I am rebranding and...
#7 Black Motherhood and Mental Health
October 06, 2020 04:00 - 46 minutes - 32.2 MBMotherhood can present challenges to our mental health and effect our overall well being. This is such an important topic to discuss especially for black mothers. The stressors we experience are unique due to so many environmental factors including stereotypes, discrimination and racism. Join guest Michelle Kais, LMFT and creator of the Facebook Group "Snatchback Mommies", and I as we discuss black motherhood, mental health and ways to find your balance! Follow Decoding Blackness Instagram ...
EP 7 "Black Motherhood and Mental Health" w/ Michelle Kais, LMFT
October 06, 2020 04:00 - 46 minutes - 32.2 MBMotherhood can present challenges to our mental health and effect our overall well being. This is such an important topic to discuss especially for black mothers. The stressors we experience are unique due to so many environmental factors including stereotypes, discrimination and racism. Join guest Michelle Kais, LMFT and creator of the Facebook Group "Snatchback Mommies", and I as we discuss black motherhood, mental health and ways to find your balance! Follow Michelle Kais @ https://www.i...
#7 Black Motherhood and Mental Health w/ Michelle Kais, LMFT
October 06, 2020 04:00 - 46 minutes - 32.2 MBMotherhood can present challenges to our mental health and effect our overall well being. This is such an important topic to discuss especially for black mothers. The stressors we experience are unique due to so many environmental factors including stereotypes, discrimination and racism. Join guest Michelle Kais, LMFT and creator of the Facebook Group "Snatchback Mommies", and I as we discuss black motherhood, mental health and ways to find your balance! Follow Michelle Kais @ https://www.i...
Soul Flow Meditation Series- "Root to Rise"
September 29, 2020 04:00 - 15 minutes - 10.8 MBThis is the first of the Slow-Flow Meditation Series! After every 2 podcast episodes I will offer a guided meditation. We do so much work and have amazing and enlightening conversations in this space. This is also a space of healing and doing that innerwork to keep on being the divine and resilient black women that we are. So, take a moment for yourself this week and allow this meditation to fill you up with love and light! *********** Hey hey! I am rebranding and renaming the Podcast for ...
#6 Making Waves-Enlisted to Officer
September 22, 2020 04:00 - 34 minutes - 24 MBBlack women are so dynamic! We continue to do the unexpected and define ourselves in any role or environment we occupy. Join guest Rebekah Elaine and I in a discussion about how she occupies the Military space as not only a black woman but also as an Officer. She went from from enlisted to officer and with that same audacious intent of advancing in the military she has defined herself outside of the uniform. Follow Decoding Blackness Instagram @ https://www.instagram.com/decodingblackness...
#6 Making Waves-Enlisted to Officer w/ Rebekah Elaine, LCSW
September 22, 2020 04:00 - 34 minutes - 24 MBBlack women are so dynamic! We continue to do the unexpected and define ourselves in any role or environment we occupy. Join guest Rebekah Elaine and I in a discussion about how she occupies the Military space as not only a black woman but also as an Officer. She went from from enlisted to officer and with that same audacious intent of advancing in the military she has defined herself outside of the uniform. Follow Rebekah Elaine on Instagram @ Rebekah Elaine Follow Rebekah on YouTube @ R...
EP 6 "Making Waves-Enlisted to Officer" w/ Rebekah Elaine, LCSW
September 22, 2020 04:00 - 34 minutes - 24 MBBlack women are so dynamic! We continue to do the unexpected and define ourselves in any role or environment we occupy. Join guest Rebekah Elaine and I in a discussion about how she occupies the Military space as not only a black woman but also as an Officer. She went from from enlisted to officer and with that same audacious intent of advancing in the military she has defined herself outside of the uniform. Follow Rebekah Elaine on Instagram @ Rebekah Elaine Follow Rebekah on YouTube @ R...
#5 Investing and Self-Worth w/ Chi Chi Coleman, Educator and Trader
September 15, 2020 04:00 - 36 minutes - 24.8 MBTalking about investing and trading can be a subject many black and brown women shy away from due to misinformation and lack of representation in the industry. Join me in a discussion with Chi Chi Coleman, Educator and trader, as we discuss how investing can help you build your feelings of self-worth. Chi Chi breaks down how having financial knowledge falls in line with overall wellness! She shares a perspective many of us have probably never heard before! Follow Chi Chi Coleman https://w...
#5 Investing and Self-Worth
September 15, 2020 04:00 - 36 minutes - 24.8 MBTalking about investing and trading can be a subject many black and brown women shy away from due to misinformation and lack of representation in the industry. Join me in a discussion with Chi Chi Coleman, Educator and trader, as we discuss how investing can help you build your feelings of self-worth. Chi Chi breaks down how having financial knowledge falls in line with overall wellness! She shares a perspective many of us have probably never heard before! Follow the Decoding Blackness in...
EP 5 "Investing and Self-Worth" w/ Chi Chi Coleman, Educator and Trader
September 15, 2020 04:00 - 36 minutes - 24.8 MBTalking about investing and trading can be a subject many black and brown women shy away from due to misinformation and lack of representation in the industry. Join me in a discussion with Chi Chi Coleman, Educator and trader, as we discuss how investing can help you build your feelings of self-worth. Chi Chi breaks down how having financial knowledge falls in line with overall wellness! She shares a perspective many of us have probably never heard before! Follow Chi Chi Coleman https://w...
we're not numb, we're callused
September 08, 2020 04:00 - 36 minutes - 25.2 MBSome way, somehow us black and brown people have always found a way to overcome. We find joy, beauty and blessings despite the social and racial injustices. In this episode, we discuss how we are not numb or desensitized to the traumas we see/experience in particular with police killings. We always find a way to get through so we can continue to do the work! Normally we gear toward women in this space but this episode is for everyone so share and have that conversation with others! This ep...
#4 We're not numb, We're callused
September 08, 2020 04:00 - 36 minutes - 25.2 MBSome way, somehow us black and brown people have always found a way to overcome. We find joy, beauty and blessings despite the social and racial injustices. In this episode, we discuss how we are not numb or desensitized to the traumas we see/experience in particular with police killings. We always find a way to get through so we can continue to do the work! Normally we gear toward women in this space but this episode is for everyone so share and have that conversation with others! This ep...
EP 4 "We're not numb, We're callused"
September 08, 2020 04:00 - 36 minutes - 25.2 MBSome way, somehow us black and brown people have always found a way to overcome. We find joy, beauty and blessings despite the social and racial injustices. In this episode, we discuss how we are not numb or desensitized to the traumas we see/experience in particular with police killings. We always find a way to get through so we can continue to do the work! Normally we gear toward women in this space but this episode is for everyone so share and have that conversation with others! This ep...
imposter syndrome while black
September 01, 2020 04:00 - 25 minutes - 17.8 MBAm I good enough? How can I prove myself? Do I belong here? You belong at that table, in that seat and in that space! In this episode, we talk about something many people may experience, imposter syndrome. However, imposter syndrome can hit us differently when we are a black or brown woman. Let's decode imposter syndrome while black.
#3 Imposter Syndrome while Black
September 01, 2020 04:00 - 25 minutes - 17.8 MBAm I good enough? How can I prove myself? Do I belong here? You belong at that table, in that seat and in that space! In this episode, we talk about something many people may experience, imposter syndrome. However, imposter syndrome can hit us differently when we are a black or brown woman. Let's decode imposter syndrome while black. *********** Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for ...
EP 3 "Imposter Syndrome and Black Women"
September 01, 2020 04:00 - 25 minutes - 17.8 MBAm I good enough? How can I prove myself? Do I belong here? You belong at that table, in that seat and in that space! In this episode, we talk about something many people may experience, imposter syndrome. However, imposter syndrome can hit us differently when we are a black or brown woman. Let's decode imposter syndrome while black. *********** Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black Girl Podcast! I am so excited for ...
EP 2 "Embodying Our Black Body"
August 25, 2020 04:00 - 45 minutes - 31.2 MBWe all have our story of how and when we realized that feeling of "otherness" because of not only our skin color but our bodies as girls/women. In this episode I share experiences that I think many of us can relate to and talk about how to feel safe in our bodies so we can embody our bodies. I lead you in a beautiful and empowering meditation in the end so make sure you take a moment to flow with the breathe, find stillness and embody your body. *Trigger Warning: In this episode, I discuss...
#1 On Being Trendsetters in Wellness Spaces
August 25, 2020 04:00 - 22 minutes - 15.7 MBYou know that feeling when you walk into a yoga studio or some other wellness space and you're the only one...again! Get into this episode where I talk about how we are trendsetters in wellness spaces and provide tips on getting through that discomfort. There's also an affirmation at the end so you can continue to occupy these spaces, spreading that black girl magic! *********** Hey hey! I am rebranding and renaming the Podcast for Season 2 (Which debuts on Feb 9th) to the Audacious Black ...