embodying our bodies
The Audacious Black Girl Podcast
English - August 25, 2020 04:00 - 43 minutes - 30 MBSociety & Culture Health & Fitness Alternative Health black women mental health personal development self care self love therapist Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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We all have our story of how and when we realized that feeling of "otherness" because of not only our skin color but our bodies as girls/women. In this episode I share experiences that I think many of us can relate to and talk about how to feel safe in our bodies so we can embody our bodies. I lead you in a beautiful and empowering meditation in the end so make sure you take a moment to flow with the breathe, find stillness and embody your body.
*Trigger Warning: In this episode, I discuss sensitive topics regarding experiences of racism and sexual harassment. Feel free to skip ahead to minute 11:40.