EP 50 "Black Women, Depression and Caring for Your Mental Health"

The Audacious Black Girl Podcast

English - May 04, 2023 05:00 - 26 minutes - 18.5 MB
Society & Culture Health & Fitness Alternative Health black women mental health personal development self care self love therapist Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 49 "Getting Real About Entrepreneurship; How to Mind Your Mental Health and Embrace the Pivot" w/ Lauren Strayhorn of Notedd

Next Episode: EP 51 Holistic Wellness and Finding What's Right For You w/ Rikki McCoy, Holistic Therapist

It's Mental Health Awareness Month! In this episode, I unpack a recent study that discussed how depression shows up for Black women. This topic hits close to home because I went through a depressive episode years ago, and my symptoms didn't align with what I thought depression was. Somehow, I got through it, but my goal is to help provide Black women the awareness they need to understand that their experiences are valid. You deserve care and to be healthy! I also give you three tips to start caring for your mental health!

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