Therapy Note Series- "How to Move On When You Can't (or don't want to) Forgive"

The Audacious Black Girl Podcast

English - March 29, 2023 09:00 - 11 minutes - 8.1 MB
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Previous Episode: EP 47 "The Evolving Woman: How to Define Womanhood on Your Terms" w/ Alisha Small

Next Episode: EP 48 " Black Wellness at the Intersection of Social Justice" w/ Jamilah Pitts

What happens when you can't forgive someone who's done the unforgivable? The reality is, you don't have to! In this episode, I talk about how you can move forward when forgiveness isn't something you can or want to give.

In this episode:

How performative forgiveness isn't authentic Why your forgiveness is a jewelHealing first, forgiveness is optionalFour ways to move forward when you can't/don't want to forgive

Journal/meditation questions from the episode:

Am I healed enough to forgive?What will forgiveness provide me/the other person?If I do forgive, what comes next? Can I set boundaries to protect myself from that person hurting me again?What has that person done to be worthy of my forgiveness? Have they made amends to me?

Have a topic or question you want me to explore? Please email me at [email protected]!

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