EP 34 "Redefining and Getting Clear on Your Boundaries" w/ Kristin Winchester, Therapist and Boundary Expert

The Audacious Black Girl Podcast

English - October 13, 2021 05:00 - 51 minutes - 35.3 MB
Society & Culture Health & Fitness Alternative Health black women mental health personal development self care self love therapist Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 33 "Own Your Truth and Level Up Your Life!"

Next Episode: EP 35 "I Got 99 Problems and Being a Mom is (kinda) One"

Boundaries are one of those values that need to consistently be revisited in our lives as roles, situations, and environments are ever-changing. In this episode, I chat with Kristin Winchester, a clinical therapist and boundaries expert about what boundaries look like and how to redefine them to suit who you are in every season you're in. Kristin and I both give our stories about setting boundaries in relationships and in serving others professionally.

Topics discussed:

Life changes and boundary flexibilityRecognizing when you're doing the mostHonoring the boundaries of othersChanging the trajectory of generational boundary issues

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