Therapy Note Series- "How to Find Compassion on Your Self-Love Journey"

The Audacious Black Girl Podcast

English - May 18, 2023 08:00 - 12 minutes - 8.38 MB
Society & Culture Health & Fitness Alternative Health black women mental health personal development self care self love therapist Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 51 Holistic Wellness and Finding What's Right For You w/ Rikki McCoy, Holistic Therapist

Next Episode: EP 52 "Workplace Wellness for BIPOC and Neurodivergent Folx" w/ Kelly George, Emotional Wellness Coach

If you want sustainable self-love, you can't bypass one of the most important parts...self-compassion! Self-love is an absolute journey, requiring you to give yourself grace and compassion. In this episode, I discuss how to start the journey with self-compassion and allow that to be your foundation. No matter where you are on your journey, the 5 tips I offer to get you started with self-compassion is a game changer! Audacity, authenticity, self-worth, boundary setting, and more requires self-love. When you love who you are and how you do things, you start recognizing your value. I can't wait for you to expand on your self-love journey!

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